07/01/2023
Join us Sunday July 23rd for a sacred gong meditation. Skillfully led by Gong Masters Mark LoPalo and Tricia Gagnon along side Vincent Martin playing the Native American flute.
Dallas Ashtanga Yoga Shala
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Welcome to Dallas Ashtanga Yoga Shala. Preserving traditional ashtanga as taught in the mysore style
(26)
Welcome to Mysore Dallas, a community at the Dallas Yoga Center dedicated to continuing the tradition of the Jois family method of Ashtanga Vinyasa yoga.
03/30/2023
Acceptance is the ๐
Proud dad moment as the first of DJโs acceptance letters was opened before bed last night. It seems like just yesterday these pics were taken of him as a boy. Now, he towers over me physically and knows everything and I apparently do not!
Proud of the young man he is turning into and canโt wait to see where this next phase of life takes him. โค๏ธ
03/29/2023
DAYS turns 4 this Saturday 4/1!!
To celebrate we are offering a FREE class at 8am this Saturday that is open to all. This Short Forms class will take the place of our normal Led Primary and will be followed by a breakfast potluck.
We hope you will come join us for practice, community and celebrate this milestone of achievement that was only made possible by those who attend. HMU with any questions you may have ahead of time and look forward to seeing you all this Saturday. ๐
02/14/2023
We are pleased to announce the opening of our second Shala, DAYS North! The new program is underway and guided by Authorized SYC teacher Erin Patton. Located in the idyllic setting of in Richardson, we couldnโt have asked for a more suitable space for a second location. DAYS North is a 20min drive from the โold shalaโ in order to better serve our wide-spread practicing community in DFW.
Mysore class M / W / F 6-8am have begun
with Authorized teacher Erin Patton
(*both locations closed Monday 2/20/23 for Moonday)
DAYS North
810 W. Arapaho Road, Suite 98
Richardson, Texas 75080
(inside of Dallas Meditation Center)
DAYS membership is good for both locations and drop-ins are welcomed.
Visit https://www.dallasashtangayogashala.com for more info and to signup.
๐ธ
02/12/2023
Thank you for another inspiring workshop full of insights, extra efforts, and much needed deep laughter. Already looking forward to doing it again next year. ๐ค
01/30/2023
Taylor Hunt will be back with us in less than two weeks from now! Donโt miss this opportunity to study with one of the most inspiring teachers in the field today. Heโll be here 2/9-2/12 offering morning mysore each day as well these workshopsโฆ
Friday - Tristana Method: Breath, Bandha, & Drishti 6-8pm
Saturday - Transitions: Lifting Up and Jumping Back 11-1pm
Sunday - Asana Clinic 11-1pm
Full details and signup thru link in bio
01/07/2023
Catch your own Taylorbasana at Dallas Ashtanga Yoga Shala in just over a month from now!
will be back with us for 4 dayโs beginning February 9-12th
Mysore class each morning along with 3 workshopsโฆ
โขTristana Method-Breath, Bandha & Drishti
โขTransitions-Lifting up & Jumping back
โขAsana Clinic- breaking down postures youโre struggling with
Full details and signup thru website. Link in bio.
01/06/2023
Intro to Ashtanga Series begins tomorrow!
ANDโฆโฆ.
Evening Mysore classes begin next week. Tues/Thurs 5:30-7:30pm
Intro Series available in-person or online with classes recorded for later viewing. We will meet January 7, 14, & 21 from 9-11am. Your Series tuition also includes Shala membership throughout the month. Full details ๐ https://www.dallasashtangayogashala.com/intro-to-ashtanga-series
Please help us share this opportunity with those who may be interested. ๐ค
11/16/2022
Join us this Saturday 7am for Led Primary class and short conference with Dean & Erin live from Mysore. Shala is open or join us via online (Zoom details thru link in bio).
11/08/2022
Greetings from Mysuru,
We have just finished our first week of practice here in Southern India. It has felt like a homecoming of sorts to be back at the feet of our teacher again and among so many friends from around the world. Lots of mini reunions are happening daily at the coconut stand, over coffee or chai, and around tables in the local cafes. Being here is always a reminder of how fortunate we are to be among a lineage of practitioners that spans most of the globe. Between the two of us, Erin and I have been here 11 times now and lots of the locals that we see and spend time each year, now feel a lot like family. The pace of life is much slower here and thatโs one of the big highlights for me. Getting caught up on rest, adhering to a sleep schedule I only dream of back home, and having the luxury of relaxing more deeply each day haven been greatly therapeutic and needed. And itโs just the energetic juxtaposition required in light of the intensity of practice that is done at the start of each day before most of the world is stirring. Our practice time begins at 3:45am again this season. Sharath has told me I will be assisting him throughout December from 4-7am and then I will begin my practice afterwards. Erin will probably be assisting him from 7- 9:30am. This month though, weโre getting to settle in to our full length of practices again, which is nice but also comes with a new host of aches and pains as the body and mind gets back to where it once belonged. No matter how deeply and consistent I can practice at times back home, it pales in comparison to what I give on my mat each day here. I want to say itโs mostly due to the fact that Iโm back in the presence of my teacher, as well as my peers, but thatโs only a part of it. Being here inevitably invites me back home again to me. Back to the quest I began years ago to seek out the best version of myself. Doubts I tend to accumulate as to direction and why I continue to practice and teach this path are dispersed here. Itโs a reminder that I seem to need more often than I care to admit. The tarnish of every day life leaves a residue that is most easily dispelled when Iโm hereโฆ (cont in comments)
10/16/2022
Movie Night at the Shala โค๏ธ
โIt connected me how I felt like to everything, because if I wasn't there, the sound never would exist. And I felt like everything was in pieces, and then I stood there, and suddenly we were one large instrument.
I like to go there a lot because it reminds me that I'm not just one seperate piece rattling around in this place but that l'm part of the whole. And I truly enjoy the sound of myself connected to everything." - Marcel โค๏ธ
09/12/2022
Please join me in welcoming Authorized Level I teacher,
Erin and I first met in Mysore in 2015. Being both from small towns in Texas, we naturally were friendly from the start. It just so happens that I have been in Mysore each time she has and have witnessed her ashtanga journey unfold, as she has mine. She brings a decade of experience as a dedicated ashtanga practitioner, 5 years of experience assisting Authorized Level II teacher Priya Jhawar at , has run her own mysore program along with at and was Authorized herself last December by our teacher
Her presence offers DAYS practitioners the benefit of a new perspective on practice while maintaining cohesion as we have learned from the same source.
She not only brings her years of valuable experience to Dallas but also 2 of the finest animals youโll ever meet, Mango and Teddy.
07/02/2022
Pranams to all who attended Led Primary today and stayed for the breakfast potluck and conference. And a what joy to have another Authorized teacher by my side and assisting today. โค๏ธ ๐
04/03/2022
The shala was motionless and silent following yesterdayโs Full Vinyasa Led Primary! Thanks to all who came out for practice, brought food/drink for the potluck, and stayed for conversation afterwards. This connection has been sorely missed over the last two years and Iโm grateful weโre now in a place again where itโs starting to feel a bit more normal.
Thanks to everybody who has come to the shala or attended classes online this last year. Each of you have made it possible for the Shala remain open during such a challenging time. Itโs been a sanctuary for us all amid such diversity and I couldnโt be more grateful to hold this space for each of you. ๐ค
Thank you for the kind gift of orchids that now adorn Patanjali. ๐ โค๏ธ
03/31/2022
DAYS celebrates itโs 3 year anniversary this Saturday with a special Full Vinyasa Led Primary at 8am followed by a brunch potluck. Come join in for practice and fellowship.
โข
New Practice schedule begins Monday 4/4:
Monday - Friday
Open Practice 5:30-6:30am (no teacher, experienced students welcome)
Mysore class 6:30-9:30am
Saturday Led Primary 7am
Sunday rest day, shala closed
02/21/2022
Taylor Hunt is coming back to Dallas for a weekend workshop 4/22-4/24 and includes:
Sutra Study for Modern Living - Fri pm
Mysore - Sat am
Exploring Backbends - Sat pm
Mysore - Sun am
Asana Clinic - Sun pm
Full workshop descriptions and signup https://www.dallasashtangayogashala.com/taylor-hunt
02/14/2022
Itโs take two to make a thing go rightโฆ in Supta Vajrasana
Inspired by the love Hilary and Moto bring to our community and each other ๐ โค๏ธ
02/11/2022
Meet Laurie. Mild mannered backbender by day with extraordinary mandolin powers and abilities by night. ๐ โค๏ธ
02/02/2022
Shala Closed Thursday & Friday
Will be online with Zoom both days with the modified schedule
Open Practice 5:30-7:30am
Mysore 7:30-9:30am
Meeting ID: 865 528 7235
PASSWORD:177021
02/01/2022
Our new air purifier is in! Thanks to everybody who contributed to keep our air clean. Saucha, yโall.
01/28/2022
Marco is in the house and taking it to the next level, as always ๐ ๐ค ๐ฅ
01/18/2022
Ayurveda Workshop this Sunday January 23rd 2-4pm with Katherine Galligan โค๏ธ sign up thru link in bio
01/16/2022
Thank you , our generous donor, and all that attended this enlightening weekend workshop. I think we are all feeling inspired, emboldened and ready to take our practices to the next level after learning from Bryce. I look forward to having him back again already. ๐
01/13/2022
Bryce Delbridge will be here tomorrow for his weekend workshop. This is an opportunity for insight into your practice from a practitioner/teacher who has not only gone through all of the series in ashtanga yoga but has continued his journey as a certified Yoga Therapist. He understands how to help with limitations, injuries as well as stuck energy in the body and nervous system. He has been an inspiration to my path throughout the years and itโs an honor to have him back again at DAYS. His workshop consists of
Friday 6-8pm The Yoga of Presence: Engaging with the Moment
Sat & Sun 8-10am Mysore style practice
Sat 1-3:30pm Self Healing Tools: Massage & Somatics
Sun 1-3:30pm Pranayama & Yoga Nidra
Still space available in each of the workshops. Full details and signup here DallasashtangaYogashala.com . See you tomorrow night. ๐
01/09/2022
Bryce Delbridge will be with us again next weekend. He has a wealth of knowledge that inspires my practice and teaching each time I study with him. I canโt recommend highly enough that you attend some if not all of his weekend workshop beginning this Friday night. Full details and signup thru https://www.dallasashtangayogashala.com/workshop-pricing/early-bird-special
01/06/2022
Some people you canโt talk into practice and some you canโt talk out of it. Harish is holding it down this morning alone until others arrive, as he does everyday. He even practiced each day last February during the freeze/black out by candlelight with no electricity or heat in his home and used his cellphone to join us via zoom! Harish, as always, youโre an inspiration ๐
01/05/2022
Join Katherine Galligan for a โhow-toโ Ayurveda workshop on 1/23 2-4pm
AYURVEDA: 1% theory, 99% practice.
Ayurvedic knowledge is powerful; a consistent practice is empowering. Learn how to weave manageable yet effective Ayurvedic diet & lifestyle practices into your daily life.
Signup ๐ https://www.ayurvedakatherine.com/buy-book
12/31/2021
Happy New Years!!
Hey gang, Iโm back and excited to ring the New Year in with you all. Tomorrow Led Primary will be at 8am followed by chanting and a short conference. In the spirit of giving and reconnecting, this class will be free and open to all in the Shala or via Zoom.
Sunday is Moonday and normal scheduled classes will begin on Monday.
Thank you for holding space while I was gone. So grateful for your sacrifices to help the community in my absence and looking forward to growing this program with you in the coming year. There will be an opportunity for otherโs who wish to apprentice with me beginning next month that will span all of 2022. Details coming soon.
Hope to see you all tomorrow for a special class and setting our intentions for healthy, vibrant, and thriving New Year!
Itโs good to be home and canโt wait to see you all,
Dean
12/14/2021
Join us for a live-streamed Led Primary class from Mysore, India this Friday morning 6am CST. This donation based class benefits Operation Shanti whoโs mission inspires us to want to help, โEvery day we provide essential human services--food, shelter, educational and medical assistance--because only after their basic needs are met can the destitute begin to help themselves.โ Any donation amount will help children here in need and is a beautiful way to express the compassion we cultivate daily through our yoga practices. Class will be led by of of , of and of
We invite you to join us for class and stick around online afterwards for updates from the source of ashtanga yoga, Mysore India.
Find out more about Operation Shantiโs work and make a donation of any amount you choose through their site here ๐
Hope to see you all online with us this Friday morning 6am CST ๐
Zoom Meeting ID: 865 528 7235
PASSWORD:177021
12/09/2021
Meet Gaby. Sheโs been practicing yoga for 15 years. Last month something shifted inside of her and she was able to bind on both sides of Marichyasna D by herself. The joy I felt inside witnessing her accomplishment is what fuels me as a teacher. The bind itself means little but the story of what led to it warms my heart. Years of consistent practice, returning over and over again to her mat to cultivate this relationship with herself. I applaud your dedication Gaby. Youโre a true inspiration to me and Iโm grateful you make our Dallas community a better place with your loving presence and easy smile. ๐ ๐
11/25/2021
Grateful for this space and all who walk thru itโs door. Happy Thanksgiving ๐
11/23/2021
Donโt forget, Friendsgiving tonight on the patio 6-7:30pm @ Kalachandjiโs.
Friends and family are always welcome to join.
Hope to see you there. ๐
11/20/2021
Correct Method always includes a hint of smile, especially in times of hardship.
11/12/2021
Vande Gurunam Charanavinde
โI bow to lotus feet of the gurus who have come before meโ (loosely translated)
15 years ago I serendipitously walked into this manโs photography studio and experienced my first yoga class. I just so happened to also walk into my first 12 step meeting that very same day. I didnโt stay sober then and I didnโt maintain a consistent yoga practice by any means at that time but the seeds of both were sufficiently planted and would take root in the season to come.
I generally never know what role a person, situation or circumstance is playing in my life until I look back. In retrospect, Hal was one of my first teachers or gurus in that he helped usher light into my life dispelling my personal darkness. He opened his studio for yoga, among other things, to be practiced there because he is a helper, a space holder, an encourager, a true cosmic cheerleader for others to begin their process of rising, discovering their latent talents and thriving as awakened versions of themselves. He played this role for me and continues to do so when Iโm need a reminder of who I am, where Iโve come from and what I have to offer the world.
So, it was a great honor to have him come in the Shala today and experience what has grown from a seed he helped to lovingly plant and nurture all those year ago.
With endless gratitude, I bow to his feet. ๐
11/04/2021
Happy Diwali! Feeling grateful for the love and support of the community today. Last night we shared a meal on the patio at temple and I was reminded that thru my own darkness of 20/2021, these kind souls kept candles burning for me. They held space for me even when I wasnโt aware, they lent ears and shoulders when my heart and head were heavy, and most often, they lovingly reminded me to stay steady and just keep breathing. I couldnโt have asked for better group of folks to share the path with. ๐ ๐ช
10/28/2021
Today we celebrate Dai. She bound for the first time in Baddha Padmasana last week and is a joyful, bright light in our community. Great job on staying consistent in your practice, Dai. ๐๐
โMy love of Ashtanga started 15 yrs ago. Being a yoga teacher Iโve practice many styles of yoga but Ashtanga was my first true love. I started going to the Shala off and on about 3 years ago when we moved to DFW- itโs tough since we live south side. When DAYS started virtual classes is when I became consistent with Ashtanga. My many injuries (knee, shoulders, hand) set me back but I find myself right back on the mat doing what I can. It keeps calling me!โ
10/26/2021
Tori started practicing with us online during the shutdown and over the months became an inspiration for many here. So when she was finally able to come practice in person a week ago, she was received with open arms like family coming home. Feeling very grateful for the warm, loving community we have here in Dallas. ๐
Address
4300 N. Central Expressway Ste 325
Dallas, TX
75206
Opening Hours
| Monday | 5:30am - 7:30am |
| 9:30am - 11:30am | |
| Tuesday | 5:30am - 7:30am |
| 9:30am - 11:30am | |
| Wednesday | 5:30am - 7:30am |
| 9:30am - 11:30am | |
| Thursday | 5:30am - 7:30am |
| 9:30am - 11:30am | |
| Friday | 6am - 7:30am |
| 9:15am - 10:30am | |
| Saturday | 8am - 10:30am |
| Sunday | 8am - 10:30am |
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Videos
Transitions Workshop 1/9/21 2pm
For the final day of #songofseptember.... โWe are choosing to be here, right now Hold on, stay inside This holy reality This holy experience Choosing to be here in This body, this body holding me Be my reminder here that I am not alone in This body, this body holding me Feeling eternal, all this pain is an illusionโ Also, these shorts ๐ฅ๐ @sulawear #parabol #tool #stopmotion #ashtanga #karandavasana #love4days
Cheesy song choice but the lyrics couldnโt be more fitting. #songsofSeptember One of the my favorite aspects of practicing ashtanga is the power of the sangha, or community. Knowing you have a place where you are accepted just the way you are and everybody wants to see you succeed in your personal efforts is absolutely priceless. A big shoutout to the 9:30 peeps for being thick as thieves. โ
For my 1st shift peeps at 5:30am consistently finding a way to your mats.... โ#songsofseptember โKudos, my hero, leavin' all the mess You know my hero, the one that's on There goes my hero Watch them as they go There goes my heroes Theyโre ordinaryโ
To protect us all against whatever September of 2020 has in store, we have summoned the great rishi Durvasa from the depths of the cosmic ocean!
Utpluthih means to โuprootโ and if 2020 had an official pose, this surely must be it. In ashtanga, itโs our final posture each day before taking rest and we often arrive feeling already spent. The secret to this pose seems to be a useful metaphor for life these days. โขPull yourself together. โขResist the pull of gravity and defiantly lift up! โขStay actively engaged the whole time. โขDraw the senses inward and let the chatter around you slip away. โขFocus on refining the quality of the very essence of life itself, the sacred breath. โขStay calm, relax the face and keep your chin up. โขAnd above all....never give up! (Even Sharathโs count doesnโt last forever.) #persevere โ
Meet our new favorite student, Nihal. Heโs been practicing daily for 6 weeks, hugs mom in between sequences (correct method, see video in comments โค๏ธ) and took it upon himself to learn the Sanskrit posture names of all his poses. Keep your eyes on this young Jedi!! Heโs going places. โข If youโd like to be like Nihal, we have an Intro Series to Ashtanga that begins this Saturday 8/1. We take you through the basics slowly over 5 weeks and you have access to all of our classes throughout August and September. No experience required, all ages and body types welcomed. Full details thru website. Dallasashtangayogashala.com
After 5+ years of slowly chipping away at creating new patterns, Lisa has dropped back on her own. So proud of all her hard work and consistency, itโs a real inspiration to me and our community. Its a privilege and joy to hold space for others as they transcend personal limitations on and off the mat. Great job Lisa!! ๐ค๐๐๐ #soundon
Freedom will sure feel a lot more free when we value the power of equality. Now is the time. #blacklivesmatter #ihaveadream #4thofjuly
Apparently drop backs are contagious, too. Great job on staying consistent thru all the ups and downs of 2020 @sean_yogibeiers โ๐๐
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๐
๐๐๐ ๐๐ ๐๐๐ ๐ผ ๐ฟ๐๐๐ผ๐๐๐๐ ๐ฝ๐ผ๐๐๐ฟ ๐๐๐๐๐ฟ๐ฝ๐ผ๐๐ ๐พ๐๐ผ๐๐ ๐ฝ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ฟ๐ผ๐๐๐๐!
โข
Please come and support ๐๐๐ญ๐ข๐ผ๐ง๐๐ฅ ๐๐๐๐ผ๐ฏ๐๐ซ๐ฒ ๐๐ผ๐ง๐ญ๐ก by attending a donation based soundbath class held at the ๐๐ฎ๐น๐น๐ฎ๐ ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐ฆ๐ต๐ฎ๐น๐ฎ. All proceeds will go to the ๐๐ง๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐๐ฉ๐๐ค๐ฃ. ๐๐ง๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐๐ฉ๐๐ค๐ฃ funds treatment center yoga classes and yoga tuition scholarships for individuals in recovery in Trini partnered studios worldwide.
โข
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐ฝ๐ถ๐น๐น๐ผ๐๐, ๐ฏ๐น๐ฎ๐ป๐ธ๐ฒ๐๐, ๐ฎ๐ป๐ฑ/๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐บ๐ฎ๐ to ensure your comfort as you bathe in sounds from ๐๐๐๐๐๐๐ ๐๐๐๐๐ & ๐๐๐๐๐.
โข
๐ฆ๐๐๐ก ๐จ๐ฃ:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-7&sTG=28&sView=day&sLoc=0&date=09/17/21
โข
๐ฆ๐จ๐๐๐๐ฆ๐ง๐๐ ๐๐ข๐ก๐๐ง๐๐ข๐ก of $๐ฎ๐ฌ:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=41&sTG=28&prodId=100050
โข
๐๐ข๐๐๐ง๐๐ข๐ก:
DALLAS ASHTANGA YOGA SHALA
4300 N Central Expy
Unit 325
Dallas, TX 75206
โข
For more info about ๐๐ง๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐๐ฉ๐๐ค๐ฃ please visit www.trinifoundation.org/
โข
Trini Foundation
Dallas Ashtanga Yoga Shala
Taylor Hunt
โข
โข
Please come and support ๐๐๐ญ๐ข๐ผ๐ง๐๐ฅ ๐๐๐๐ผ๐ฏ๐๐ซ๐ฒ ๐๐ผ๐ง๐ญ๐ก by attending a donation based soundbath class held at the ๐๐ฎ๐น๐น๐ฎ๐ ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐ฆ๐ต๐ฎ๐น๐ฎ. All proceeds will go to the ๐๐ง๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐๐ฉ๐๐ค๐ฃ. ๐๐ง๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐๐ฉ๐๐ค๐ฃ funds treatment center yoga classes and yoga tuition scholarships for individuals in recovery in Trini partnered studios worldwide.
โข
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐ฝ๐ถ๐น๐น๐ผ๐๐, ๐ฏ๐น๐ฎ๐ป๐ธ๐ฒ๐๐, ๐ฎ๐ป๐ฑ/๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐บ๐ฎ๐ to ensure your comfort as you bathe in sounds from ๐๐๐๐๐๐๐ ๐๐๐๐๐ & ๐๐๐๐๐.
โข
๐ฆ๐๐๐ก ๐จ๐ฃ:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-7&sTG=28&sView=day&sLoc=0&date=09/17/21
โข
๐ฆ๐จ๐๐๐๐ฆ๐ง๐๐ ๐๐ข๐ก๐๐ง๐๐ข๐ก of $๐ฎ๐ฌ:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=41&sTG=28&prodId=100050
โข
๐๐ข๐๐๐ง๐๐ข๐ก:
DALLAS ASHTANGA YOGA SHALA
4300 N Central Expy
Unit 325
Dallas, TX 75206
โข
For more info about ๐๐ง๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐๐ฉ๐๐ค๐ฃ please visit www.trinifoundation.org/
โข
Trini Foundation
Dallas Ashtanga Yoga Shala
Taylor Hunt
โข
Coming Together for International Yoga Day
Thank you Meditation New Zealand - Yoga & Kirtan Jam Experience - June 26 @ 4:30 pm - 9:30 pm UTC+12 at Mt Albert War Memorial Hall Tkts: http://ow.ly/6CXR50FgRax
Alexandra South and Sarah Hollingsworth Dallas Ashtanga Yoga Shala (TX) - June 27 @ 8:30 am - 9:30 am - for a guided ashtanga class. Zoom ID: http://ow.ly/gFHm50FgRay
Rob Lamport โ (Italy) June 30 @ 4:00 pm - 5:00 pm UTC+2 The Knee & its Relationship to the Body: For Teachers and Students of Yoga. Sign up here: http://ow.ly/FaY350FgRaz
for supporting this global campaign to give back to Mother India.
YGB supports more than 1400 vulnerable mothers and children. For the cost of one yoga class, you can truly assist lives, especially NOW!
Join giving back! http://ow.ly/FB7E50FgRaw
Thank you Meditation New Zealand - Yoga & Kirtan Jam Experience - June 26 @ 4:30 pm - 9:30 pm UTC+12 at Mt Albert War Memorial Hall Tkts: http://ow.ly/6CXR50FgRax
Alexandra South and Sarah Hollingsworth Dallas Ashtanga Yoga Shala (TX) - June 27 @ 8:30 am - 9:30 am - for a guided ashtanga class. Zoom ID: http://ow.ly/gFHm50FgRay
Rob Lamport โ (Italy) June 30 @ 4:00 pm - 5:00 pm UTC+2 The Knee & its Relationship to the Body: For Teachers and Students of Yoga. Sign up here: http://ow.ly/FaY350FgRaz
for supporting this global campaign to give back to Mother India.
YGB supports more than 1400 vulnerable mothers and children. For the cost of one yoga class, you can truly assist lives, especially NOW!
Join giving back! http://ow.ly/FB7E50FgRaw
๐ฟ๐๐งโโ๏ธ๐ฆ Dallas Ashtanga Yoga Shala
You are not alone! ๐ In this Wellness Wednesday video I describe the many different ways that my practice routine and schedule has changed over the years.
It is a bit idealistic to assume that you will always be able to maintain the same practice routine. Having these unrealistic expectations on yourself can cause a lot of doubt or disappointment when circumstances change in your life.
Let life flow. Be adaptable. Always make a little time for yourself.
Shirt by Dallas Ashtanga Yoga Shala ๐ค
It is a bit idealistic to assume that you will always be able to maintain the same practice routine. Having these unrealistic expectations on yourself can cause a lot of doubt or disappointment when circumstances change in your life.
Let life flow. Be adaptable. Always make a little time for yourself.
Shirt by Dallas Ashtanga Yoga Shala ๐ค
Congratulations Dean and Sarah!!! Happy Anniversary DAYS! So grateful to be a part of this community.
Yoga is a discipline that helps us maintain the balance between body and soul. Thus, in situations of stress, we may wonder what are the yoga benefits in crisis time.
The crisis is the breakdown of the order of things, irregular situations where the individual must act to resolve them. Many times we do not know how to respond to crises, because the body is paralyzed and the solution to problems is not seen.
The crisis is the breakdown of the order of things, irregular situations where the individual must act to resolve them. Many times we do not know how to respond to crises, because the body is paralyzed and the solution to problems is not seen.
My recent yoga pic of the day, highlights the Ashtangi great, Norman Allen.
Thought I'd reprint it for you here.
#14
In our last Yoga Pic of the Day, we looked at evidence of yoga's 1890s landfall on American shores.
Soon, the practice would be swept up into fitness initiatives of the era, driven by the YMCA, the doctrine of "Muscular Christianity," and the resuscitation of the ancient Greek Olympiad (our modern Olympics) in 1896.
By the 1930s, athletes like heayweight boxer, Lou Nova, were training with yoga.
Yoga is now the โsecret weaponโ of many great sports figures.
It's a basic tool for high-performance regimens in every walk of life.
In basketball, three of its greats: Robert Parish, Kareem Abdul-Jabbar, and Michael Jordan were trailblazers in the practice.
Parish and Jabbar are two of the greatest centers in NBA history--and David Robinson is, too. (Born in 1965, he played for the Spurs for 14 years and was inducted into the Basketball Hall of Fame in 2009.)
Robinson started yoga in Bikram Choudhury's system.
Here, we see him guided in the practice by the Ashtangi, Norman Allen.
Allen (b. 1939) was the first American to study with K. Pattabhi Jois (in โ72) and the first Ashtanga instructor of the Power Yoga maven, Beryl Bender Birch (in 1979).
Like Robinson, Allen's a legend--a story we'll follow up on in a future Yoga Pic of the Day.
Robinson is 7โ 1โ and, as you can see, Allen is a bit shorter.
This comes from a series of 10 famous shots of the tiny Allen muscling the mighty Robinson into position.
Thought I'd reprint it for you here.
#14
In our last Yoga Pic of the Day, we looked at evidence of yoga's 1890s landfall on American shores.
Soon, the practice would be swept up into fitness initiatives of the era, driven by the YMCA, the doctrine of "Muscular Christianity," and the resuscitation of the ancient Greek Olympiad (our modern Olympics) in 1896.
By the 1930s, athletes like heayweight boxer, Lou Nova, were training with yoga.
Yoga is now the โsecret weaponโ of many great sports figures.
It's a basic tool for high-performance regimens in every walk of life.
In basketball, three of its greats: Robert Parish, Kareem Abdul-Jabbar, and Michael Jordan were trailblazers in the practice.
Parish and Jabbar are two of the greatest centers in NBA history--and David Robinson is, too. (Born in 1965, he played for the Spurs for 14 years and was inducted into the Basketball Hall of Fame in 2009.)
Robinson started yoga in Bikram Choudhury's system.
Here, we see him guided in the practice by the Ashtangi, Norman Allen.
Allen (b. 1939) was the first American to study with K. Pattabhi Jois (in โ72) and the first Ashtanga instructor of the Power Yoga maven, Beryl Bender Birch (in 1979).
Like Robinson, Allen's a legend--a story we'll follow up on in a future Yoga Pic of the Day.
Robinson is 7โ 1โ and, as you can see, Allen is a bit shorter.
This comes from a series of 10 famous shots of the tiny Allen muscling the mighty Robinson into position.
Wonderful team work Dallas Ashtanga Yoga Shala. Thank you AllySouth@Connecting Yoga , our new Ambassador, for organizing this first event there and made it such a nice community event. Thank you all who came to share your compassion. Together, we will empower 1300 lives in India this year. Namaste.
Dean and Sarah, 2 beautiful and loving souls will assist you in your yoga practice in Dallas. Check out their new studio.
Super excited to see this! All hard work is rewarded.
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