Dallas Ashtanga Yoga Shala

Dallas Ashtanga Yoga Shala

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๐™…๐™Š๐™„๐™‰ ๐™๐™Ž ๐™๐™Š๐™ ๐˜ผ ๐˜ฟ๐™Š๐™‰๐˜ผ๐™๐™„๐™Š๐™‰ ๐˜ฝ๐˜ผ๐™Ž๐™€๐˜ฟ ๐™Ž๐™Š๐™๐™‰๐˜ฟ๐˜ฝ๐˜ผ๐™๐™ƒ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐˜ฝ๐™€๐™‰๐™„๐™๐™๐™„๐™‰๐™‚ ๐™๐™๐™„๐™‰๐™„ ๐™๐™Š๐™๐™‰๐˜ฟ๐˜ผ๐™๐™„๐™Š๐™‰!
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Please come and support ๐๐š๐ญ๐ข๐—ผ๐ง๐š๐ฅ ๐‘๐ž๐œ๐—ผ๐ฏ๐ž๐ซ๐ฒ ๐Œ๐—ผ๐ง๐ญ๐ก by attending a donation based soundbath class held at the ๐——๐—ฎ๐—น๐—น๐—ฎ๐˜€ ๐—”๐˜€๐—ต๐˜๐—ฎ๐—ป๐—ด๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐—ต๐—ฎ๐—น๐—ฎ. All proceeds will go to the ๐™๐™ง๐™ž๐™ฃ๐™ž ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ. ๐™๐™ง๐™ž๐™ฃ๐™ž ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ funds treatment center yoga classes and yoga tuition scholarships for individuals in recovery in Trini partnered studios worldwide.
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๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„๐˜€, ๐—ฏ๐—น๐—ฎ๐—ป๐—ธ๐—ฒ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ/๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐˜ to ensure your comfort as you bathe in sounds from ๐’„๐’“๐’š๐’”๐’•๐’‚๐’ ๐’ƒ๐’๐’˜๐’๐’” & ๐’ˆ๐’๐’๐’ˆ๐’”.
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๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-7&sTG=28&sView=day&sLoc=0&date=09/17/21
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๐—ฆ๐—จ๐—š๐—š๐—˜๐—ฆ๐—ง๐—˜๐—— ๐——๐—ข๐—ก๐—”๐—ง๐—œ๐—ข๐—ก of $๐Ÿฎ๐Ÿฌ:
https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=41&sTG=28&prodId=100050
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๐—Ÿ๐—ข๐—–๐—”๐—ง๐—œ๐—ข๐—ก:
DALLAS ASHTANGA YOGA SHALA
4300 N Central Expy
Unit 325
Dallas, TX 75206
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For more info about ๐™๐™ง๐™ž๐™ฃ๐™ž ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ please visit www.trinifoundation.org/
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Trini Foundation
Dallas Ashtanga Yoga Shala
Taylor Hunt
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#transformation #dfwyoga #transformationliveshere #thealchemyyoga #friscoyoga #listen #feel #heal #love #rejuvenate #ground #childrenmeditation #evolve #yoga #meditation #vinyasa #yin #soundbath #soundhealing #connection #dallasyoga #crystalsoundbowls #alchemysoundbowls #gong #community #vipassana #ashtanga #essentialoil #frisco #trinifoundation
Coming Together for International Yoga Day

Thank you Meditation New Zealand - Yoga & Kirtan Jam Experience - June 26 @ 4:30 pm - 9:30 pm UTC+12 at Mt Albert War Memorial Hall Tkts: http://ow.ly/6CXR50FgRax

Alexandra South and Sarah Hollingsworth Dallas Ashtanga Yoga Shala (TX) - June 27 @ 8:30 am - 9:30 am - for a guided ashtanga class. Zoom ID: http://ow.ly/gFHm50FgRay

Rob Lamport โ€“ @morethanatomy (Italy) June 30 @ 4:00 pm - 5:00 pm UTC+2 The Knee & its Relationship to the Body: For Teachers and Students of Yoga. Sign up here: http://ow.ly/FaY350FgRaz

for supporting this global campaign to give back to Mother India.

YGB supports more than 1400 vulnerable mothers and children. For the cost of one yoga class, you can truly assist lives, especially NOW!

Join #OneMillionYogis giving back! http://ow.ly/FB7E50FgRaw

#onemillionyogis #ygbempwers #fundraiser #IYD #womenandchildreninindia #yogagivesback #yogacommunity #yogaandmindfulness
๐Ÿ“ฟ๐ŸŒ•๐Ÿง˜โ€โ™€๏ธ๐Ÿฆ‰ Dallas Ashtanga Yoga Shala
You are not alone! ๐Ÿ˜‰ In this Wellness Wednesday video I describe the many different ways that my practice routine and schedule has changed over the years.

It is a bit idealistic to assume that you will always be able to maintain the same practice routine. Having these unrealistic expectations on yourself can cause a lot of doubt or disappointment when circumstances change in your life.

Let life flow. Be adaptable. Always make a little time for yourself.

Shirt by Dallas Ashtanga Yoga Shala ๐Ÿ–ค
Congratulations Dean and Sarah!!! Happy Anniversary DAYS! So grateful to be a part of this community.
Yoga is a discipline that helps us maintain the balance between body and soul. Thus, in situations of stress, we may wonder what are the yoga benefits in crisis time.

The crisis is the breakdown of the order of things, irregular situations where the individual must act to resolve them. Many times we do not know how to respond to crises, because the body is paralyzed and the solution to problems is not seen.
My recent yoga pic of the day, highlights the Ashtangi great, Norman Allen.

Thought I'd reprint it for you here.

#YogaPicOfTheDay #14

In our last Yoga Pic of the Day, we looked at evidence of yoga's 1890s landfall on American shores.

Soon, the practice would be swept up into fitness initiatives of the era, driven by the YMCA, the doctrine of "Muscular Christianity," and the resuscitation of the ancient Greek Olympiad (our modern Olympics) in 1896.

By the 1930s, athletes like heayweight boxer, Lou Nova, were training with yoga.

Yoga is now the โ€œsecret weaponโ€ of many great sports figures.

It's a basic tool for high-performance regimens in every walk of life.

In basketball, three of its greats: Robert Parish, Kareem Abdul-Jabbar, and Michael Jordan were trailblazers in the practice.

Parish and Jabbar are two of the greatest centers in NBA history--and David Robinson is, too. (Born in 1965, he played for the Spurs for 14 years and was inducted into the Basketball Hall of Fame in 2009.)

Robinson started yoga in Bikram Choudhury's system.

Here, we see him guided in the practice by the Ashtangi, Norman Allen.

Allen (b. 1939) was the first American to study with K. Pattabhi Jois (in โ€˜72) and the first Ashtanga instructor of the Power Yoga maven, Beryl Bender Birch (in 1979).

Like Robinson, Allen's a legend--a story we'll follow up on in a future Yoga Pic of the Day.

Robinson is 7โ€™ 1โ€™ and, as you can see, Allen is a bit shorter.

This comes from a series of 10 famous shots of the tiny Allen muscling the mighty Robinson into position.

#YogaHistoryPicOfTheDay
Wonderful team work Dallas Ashtanga Yoga Shala. Thank you [email protected] Yoga , our new Ambassador, for organizing this first event there and made it such a nice community event. Thank you all who came to share your compassion. Together, we will empower 1300 lives in India this year. Namaste. #OneMillionYogis
Dean and Sarah, 2 beautiful and loving souls will assist you in your yoga practice in Dallas. Check out their new studio.
Super excited to see this! All hard work is rewarded.

Welcome to Dallas Ashtanga Yoga Shala. Preserving traditional ashtanga as taught in the mysore style Welcome to Mysore Dallas, a community at the Dallas Yoga Center dedicated to continuing the tradition of the Jois family method of Ashtanga Vinyasa yoga.

Operating as usual

Photos from Dallas Ashtanga Yoga Shala's post 04/03/2022

The shala was motionless and silent following yesterdayโ€™s Full Vinyasa Led Primary! Thanks to all who came out for practice, brought food/drink for the potluck, and stayed for conversation afterwards. This connection has been sorely missed over the last two years and Iโ€™m grateful weโ€™re now in a place again where itโ€™s starting to feel a bit more normal.
Thanks to everybody who has come to the shala or attended classes online this last year. Each of you have made it possible for the Shala remain open during such a challenging time. Itโ€™s been a sanctuary for us all amid such diversity and I couldnโ€™t be more grateful to hold this space for each of you. ๐Ÿค
Thank you @sopatton for the kind gift of orchids that now adorn Patanjali. ๐Ÿ™ โค๏ธ

03/31/2022

DAYS celebrates itโ€™s 3 year anniversary this Saturday with a special Full Vinyasa Led Primary at 8am followed by a brunch potluck. Come join in for practice and fellowship.
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New Practice schedule begins Monday 4/4:
Monday - Friday
Open Practice 5:30-6:30am (no teacher, experienced students welcome)
Mysore class 6:30-9:30am
Saturday Led Primary 7am
Sunday rest day, shala closed

02/21/2022

Taylor Hunt is coming back to Dallas for a weekend workshop 4/22-4/24 and includes:

Sutra Study for Modern Living - Fri pm
Mysore - Sat am
Exploring Backbends - Sat pm
Mysore - Sun am
Asana Clinic - Sun pm

Full workshop descriptions and signup https://www.dallasashtangayogashala.com/taylor-hunt

02/14/2022

Itโ€™s take two to make a thing go rightโ€ฆ in Supta Vajrasana
Inspired by the love Hilary and Moto bring to our community and each other ๐Ÿ™ โค๏ธ

02/11/2022

Meet Laurie. Mild mannered backbender by day with extraordinary mandolin powers and abilities by night. ๐Ÿ‘ โค๏ธ

02/02/2022

Shala Closed Thursday & Friday
Will be online with Zoom both days with the modified schedule

Open Practice 5:30-7:30am
Mysore 7:30-9:30am

Meeting ID: 865 528 7235

PASSWORD:177021

02/01/2022

Our new air purifier is in! Thanks to everybody who contributed to keep our air clean. Saucha, yโ€™all.

01/28/2022

Marco is in the house and taking it to the next level, as always ๐Ÿ™Œ ๐Ÿšค ๐Ÿ’ฅ

01/18/2022

Ayurveda Workshop this Sunday January 23rd 2-4pm with Katherine Galligan โค๏ธ sign up thru link in @ayurvedakatherine bio

Photos from Dallas Ashtanga Yoga Shala's post 01/16/2022

Thank you @bryce_delbridge , our generous donor, and all that attended this enlightening weekend workshop. I think we are all feeling inspired, emboldened and ready to take our practices to the next level after learning from Bryce. I look forward to having him back again already. ๐Ÿ™

01/13/2022

Bryce Delbridge will be here tomorrow for his weekend workshop. This is an opportunity for insight into your practice from a practitioner/teacher who has not only gone through all of the series in ashtanga yoga but has continued his journey as a certified Yoga Therapist. He understands how to help with limitations, injuries as well as stuck energy in the body and nervous system. He has been an inspiration to my path throughout the years and itโ€™s an honor to have him back again at DAYS. His workshop consists of
Friday 6-8pm The Yoga of Presence: Engaging with the Moment
Sat & Sun 8-10am Mysore style practice
Sat 1-3:30pm Self Healing Tools: Massage & Somatics
Sun 1-3:30pm Pranayama & Yoga Nidra
Still space available in each of the workshops. Full details and signup here DallasashtangaYogashala.com . See you tomorrow night. ๐Ÿ™

01/09/2022

Bryce Delbridge will be with us again next weekend. He has a wealth of knowledge that inspires my practice and teaching each time I study with him. I canโ€™t recommend highly enough that you attend some if not all of his weekend workshop beginning this Friday night. Full details and signup thru https://www.dallasashtangayogashala.com/workshop-pricing/early-bird-special

01/06/2022

Some people you canโ€™t talk into practice and some you canโ€™t talk out of it. Harish is holding it down this morning alone until others arrive, as he does everyday. He even practiced each day last February during the freeze/black out by candlelight with no electricity or heat in his home and used his cellphone to join us via zoom! Harish, as always, youโ€™re an inspiration ๐Ÿ‘

01/05/2022

Join Katherine Galligan for a โ€œhow-toโ€ Ayurveda workshop on 1/23 2-4pm

AYURVEDA: 1% theory, 99% practice.
Ayurvedic knowledge is powerful; a consistent practice is empowering. Learn how to weave manageable yet effective Ayurvedic diet & lifestyle practices into your daily life.

Signup ๐Ÿ‘‰ https://www.ayurvedakatherine.com/buy-book

12/31/2021

Happy New Years!!

Hey gang, Iโ€™m back and excited to ring the New Year in with you all. Tomorrow Led Primary will be at 8am followed by chanting and a short conference. In the spirit of giving and reconnecting, this class will be free and open to all in the Shala or via Zoom.

Sunday is Moonday and normal scheduled classes will begin on Monday.

Thank you @hilaryarai for holding space while I was gone. So grateful for your sacrifices to help the community in my absence and looking forward to growing this program with you in the coming year. There will be an opportunity for otherโ€™s who wish to apprentice with me beginning next month that will span all of 2022. Details coming soon.

Hope to see you all tomorrow for a special class and setting our intentions for healthy, vibrant, and thriving New Year!

Itโ€™s good to be home and canโ€™t wait to see you all,

Dean

Photos from Dallas Ashtanga Yoga Shala's post 12/14/2021

Join us for a live-streamed Led Primary class from Mysore, India this Friday morning 6am CST. This donation based class benefits Operation Shanti whoโ€™s mission inspires us to want to help, โ€œEvery day we provide essential human services--food, shelter, educational and medical assistance--because only after their basic needs are met can the destitute begin to help themselves.โ€ Any donation amount will help children here in need and is a beautiful way to express the compassion we cultivate daily through our yoga practices. Class will be led by @yogamarque of @greatlakesashtangayoga @alidilibellula of @mukti_ashtangayogashala, @erinepatton of @ashtangayoganac and @3rdwind of @dallasashtangayogashala
We invite you to join us for class and stick around online afterwards for updates from the source of ashtanga yoga, Mysore India.
Find out more about Operation Shantiโ€™s work and make a donation of any amount you choose through their site here ๐Ÿ‘‰ @operationshanti

Hope to see you all online with us this Friday morning 6am CST ๐Ÿ™

Zoom Meeting ID: 865 528 7235
PASSWORD:177021

Photos from Dallas Ashtanga Yoga Shala's post 12/09/2021

Meet Gaby. Sheโ€™s been practicing yoga for 15 years. Last month something shifted inside of her and she was able to bind on both sides of Marichyasna D by herself. The joy I felt inside witnessing her accomplishment is what fuels me as a teacher. The bind itself means little but the story of what led to it warms my heart. Years of consistent practice, returning over and over again to her mat to cultivate this relationship with herself. I applaud your dedication Gaby. Youโ€™re a true inspiration to me and Iโ€™m grateful you make our Dallas community a better place with your loving presence and easy smile. ๐Ÿ‘ ๐Ÿ™

11/25/2021

Grateful for this space and all who walk thru itโ€™s door. Happy Thanksgiving ๐Ÿ™

11/23/2021

Donโ€™t forget, Friendsgiving tonight on the patio 6-7:30pm @ Kalachandjiโ€™s.
Friends and family are always welcome to join.
Hope to see you there. ๐Ÿ™

11/20/2021

Correct Method always includes a hint of smile, especially in times of hardship.

11/12/2021

Vande Gurunam Charanavinde

โ€œI bow to lotus feet of the gurus who have come before meโ€ (loosely translated)

15 years ago I serendipitously walked into this manโ€™s photography studio and experienced my first yoga class. I just so happened to also walk into my first 12 step meeting that very same day. I didnโ€™t stay sober then and I didnโ€™t maintain a consistent yoga practice by any means at that time but the seeds of both were sufficiently planted and would take root in the season to come.
I generally never know what role a person, situation or circumstance is playing in my life until I look back. In retrospect, Hal was one of my first teachers or gurus in that he helped usher light into my life dispelling my personal darkness. He opened his studio for yoga, among other things, to be practiced there because he is a helper, a space holder, an encourager, a true cosmic cheerleader for others to begin their process of rising, discovering their latent talents and thriving as awakened versions of themselves. He played this role for me and continues to do so when Iโ€™m need a reminder of who I am, where Iโ€™ve come from and what I have to offer the world.
So, it was a great honor to have him come in the Shala today and experience what has grown from a seed he helped to lovingly plant and nurture all those year ago.
With endless gratitude, I bow to his feet. ๐Ÿ™

11/04/2021

Happy Diwali! Feeling grateful for the love and support of the community today. Last night we shared a meal on the patio at @radhakalachandji temple and I was reminded that thru my own darkness of 20/2021, these kind souls kept candles burning for me. They held space for me even when I wasnโ€™t aware, they lent ears and shoulders when my heart and head were heavy, and most often, they lovingly reminded me to stay steady and just keep breathing. I couldnโ€™t have asked for better group of folks to share the path with. ๐Ÿ™ ๐Ÿช”

10/28/2021

Today we celebrate Dai. She bound for the first time in Baddha Padmasana last week and is a joyful, bright light in our community. Great job on staying consistent in your practice, Dai. ๐Ÿ™๐Ÿ™Œ

โ€œMy love of Ashtanga started 15 yrs ago. Being a yoga teacher Iโ€™ve practice many styles of yoga but Ashtanga was my first true love. I started going to the Shala off and on about 3 years ago when we moved to DFW- itโ€™s tough since we live south side. When DAYS started virtual classes is when I became consistent with Ashtanga. My many injuries (knee, shoulders, hand) set me back but I find myself right back on the mat doing what I can. It keeps calling me!โ€

10/26/2021

Tori started practicing with us online during the shutdown and over the months became an inspiration for many here. So when she was finally able to come practice in person a week ago, she was received with open arms like family coming home. Feeling very grateful for the warm, loving community we have here in Dallas. ๐Ÿ™

10/17/2021

Bryce Delbridgeโ€™s rescheduled weekend workshop is now happening December 10-12th as is laid out as followsโ€ฆ
โ€ข FRI pm The Yoga of Presence: Engaging with the Moment
โ€ข SAT/SUN am Mysore
โ€ข SAT pm Self Healing Tools: Massage & Somatics
โ€ข SUN pm Pranayama & Yoga Nidra

Full workshop descriptions and signup on website thru link below.

1/2 hour & hour long privates available with him while heโ€™s in town. Message either of us to book.

https://www.dallasashtangayogashala.com/bryce-delbridge

10/13/2021

Meet Laurie. A daily practitioner since she began practicing Mysore style. Consistently tries hard but keeps a sense of humor about it all. She began to bind in Mari C unassisted on both sides last week after 3.5 years of daily practice. Her secret? We call it the Laurie Method and it will be on sale soon. ๐Ÿ˜‰ The reality seems to me more a reflection of her approach to practice, persevere but donโ€™t get too hung up on results. (Abhyasa & Vairagya YS1.12-1.15)

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Location

Telephone

Address


4300 N. Central Expy Ste 325
Dallas, TX
75206

Opening Hours

Monday 5:30am - 7:30am
9:30am - 11:30am
Tuesday 5:30am - 7:30am
9:30am - 11:30am
Wednesday 5:30am - 7:30am
9:30am - 11:30am
Thursday 5:30am - 7:30am
9:30am - 11:30am
Friday 6am - 7:30am
9:15am - 10:30am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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