What are the opening hours?

Monday 5:30am - 7:30am 9:30am - 11:30am Tuesday 5:30am - 7:30am 9:30am - 11:30am Wednesday 5:30am - 7:30am 9:30am - 11:30am Thursday 5:30am - 7:30am 9:30am - 11:30am Friday 6am - 7:30am 9:15am - 10:30am Saturday 8am - 10:30am Sunday 8am - 10:30am

Dallas Ashtanga Yoga Shala

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Dallas Ashtanga Yoga Shala

Welcome to Dallas Ashtanga Yoga Shala. Preserving traditional ashtanga as taught in the mysore style.
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Welcome to Mysore Dallas, a community at the Dallas Yoga Center dedicated to continuing the tradition of the Jois family method of Ashtanga Vinyasa yoga.

06/05/2024

Join us 6/22 for Dallas Yoga Fest at Radha Krishna Temple.
We will be offering fundamentals of Ashtanga followed by traditional Ashtanga pranyama.
This is a free 3-day in-person event from June 21 to 23, 2024. Celebrating Health, Harmony, and Eco-friendliness on International Yoga Day.

05/15/2024

Registration is open! We are so excited that Sharathji will be in Texas this fall. He will be teaching a week of led primary in San Antonio and we cannot wait.
Hosted by 🙏 🤠
Visit the link in bio to register.

03/08/2024

Led Primary tomorrow 7am! 🙌

01/21/2024

We will be at all week!
Such gratitude for for temporarily bringing us in. As our shala heat is getting repaired we will continue to hold space at Balanced Being. We look forward to sharing this beautiful space with you all.
Come practice!
Monday-Thursday 5:30am - 9:30am
Friday 5:30am - 8:30am

Dm for more info.

12/27/2023

Are you looking for a yoga practice that truly challenges your mind and body?
INTRO TO ASHTANGA SERIES begins 1/6. We will meet every Saturday in January. (Shala membership included 1/6-1/31)

This course is accessible to everyone and is designed to help you find the tools needed for YOUR practice.
Ashtanga Yoga requires us to move intentionally with the breath to center the mind and tone the nervous system.
Come if you are ready to dive deep and experience the beauty and intelligence of the Ashtanga Method under the guidance of authorized teachers Dean and Erin

Link in bio for more info.

07/01/2023

Join us Sunday July 23rd for a sacred gong meditation. Skillfully led by Gong Masters Mark LoPalo and Tricia Gagnon along side Vincent Martin playing the Native American flute.

03/30/2023

Acceptance is the 🔑
Proud dad moment as the first of DJ’s acceptance letters was opened before bed last night. It seems like just yesterday these pics were taken of him as a boy. Now, he towers over me physically and knows everything and I apparently do not!
Proud of the young man he is turning into and can’t wait to see where this next phase of life takes him. ❤️

03/29/2023

DAYS turns 4 this Saturday 4/1!!
To celebrate we are offering a FREE class at 8am this Saturday that is open to all. This Short Forms class will take the place of our normal Led Primary and will be followed by a breakfast potluck.
We hope you will come join us for practice, community and celebrate this milestone of achievement that was only made possible by those who attend. HMU with any questions you may have ahead of time and look forward to seeing you all this Saturday. 🙏

02/14/2023

We are pleased to announce the opening of our second Shala, DAYS North! The new program is underway and guided by Authorized SYC teacher Erin Patton. Located in the idyllic setting of in Richardson, we couldn’t have asked for a more suitable space for a second location. DAYS North is a 20min drive from the “old shala” in order to better serve our wide-spread practicing community in DFW.

Mysore class M / W / F 6-8am have begun
with Authorized teacher Erin Patton
(*both locations closed Monday 2/20/23 for Moonday)

DAYS North
810 W. Arapaho Road, Suite 98
Richardson, Texas 75080
(inside of Dallas Meditation Center)

DAYS membership is good for both locations and drop-ins are welcomed.
Visit https://www.dallasashtangayogashala.com for more info and to signup.

📸

02/12/2023

Thank you for another inspiring workshop full of insights, extra efforts, and much needed deep laughter. Already looking forward to doing it again next year. 🤝

01/30/2023

Taylor Hunt will be back with us in less than two weeks from now! Don’t miss this opportunity to study with one of the most inspiring teachers in the field today. He’ll be here 2/9-2/12 offering morning mysore each day as well these workshops…
Friday - Tristana Method: Breath, Bandha, & Drishti 6-8pm
Saturday - Transitions: Lifting Up and Jumping Back 11-1pm
Sunday - Asana Clinic 11-1pm

Full details and signup thru link in bio

01/07/2023

Catch your own Taylorbasana at Dallas Ashtanga Yoga Shala in just over a month from now!
will be back with us for 4 day’s beginning February 9-12th
Mysore class each morning along with 3 workshops…
•Tristana Method-Breath, Bandha & Drishti
•Transitions-Lifting up & Jumping back
•Asana Clinic- breaking down postures you’re struggling with
Full details and signup thru website. Link in bio.

01/06/2023

Intro to Ashtanga Series begins tomorrow!

AND…….

Evening Mysore classes begin next week. Tues/Thurs 5:30-7:30pm

Intro Series available in-person or online with classes recorded for later viewing. We will meet January 7, 14, & 21 from 9-11am. Your Series tuition also includes Shala membership throughout the month. Full details 👉 https://www.dallasashtangayogashala.com/intro-to-ashtanga-series

Please help us share this opportunity with those who may be interested. 🤝

11/16/2022

Join us this Saturday 7am for Led Primary class and short conference with Dean & Erin live from Mysore. Shala is open or join us via online (Zoom details thru link in bio).

11/08/2022

Greetings from Mysuru,
We have just finished our first week of practice here in Southern India. It has felt like a homecoming of sorts to be back at the feet of our teacher again and among so many friends from around the world. Lots of mini reunions are happening daily at the coconut stand, over coffee or chai, and around tables in the local cafes. Being here is always a reminder of how fortunate we are to be among a lineage of practitioners that spans most of the globe. Between the two of us, Erin and I have been here 11 times now and lots of the locals that we see and spend time each year, now feel a lot like family. The pace of life is much slower here and that’s one of the big highlights for me. Getting caught up on rest, adhering to a sleep schedule I only dream of back home, and having the luxury of relaxing more deeply each day haven been greatly therapeutic and needed. And it’s just the energetic juxtaposition required in light of the intensity of practice that is done at the start of each day before most of the world is stirring. Our practice time begins at 3:45am again this season. Sharath has told me I will be assisting him throughout December from 4-7am and then I will begin my practice afterwards. Erin will probably be assisting him from 7- 9:30am. This month though, we’re getting to settle in to our full length of practices again, which is nice but also comes with a new host of aches and pains as the body and mind gets back to where it once belonged. No matter how deeply and consistent I can practice at times back home, it pales in comparison to what I give on my mat each day here. I want to say it’s mostly due to the fact that I’m back in the presence of my teacher, as well as my peers, but that’s only a part of it. Being here inevitably invites me back home again to me. Back to the quest I began years ago to seek out the best version of myself. Doubts I tend to accumulate as to direction and why I continue to practice and teach this path are dispersed here. It’s a reminder that I seem to need more often than I care to admit. The tarnish of every day life leaves a residue that is most easily dispelled when I’m here… (cont in comments)

10/16/2022

Movie Night at the Shala ❤️

“It connected me how I felt like to everything, because if I wasn't there, the sound never would exist. And I felt like everything was in pieces, and then I stood there, and suddenly we were one large instrument.
I like to go there a lot because it reminds me that I'm not just one seperate piece rattling around in this place but that l'm part of the whole. And I truly enjoy the sound of myself connected to everything." - Marcel ❤️

09/12/2022

Please join me in welcoming Authorized Level I teacher,

Erin and I first met in Mysore in 2015. Being both from small towns in Texas, we naturally were friendly from the start. It just so happens that I have been in Mysore each time she has and have witnessed her ashtanga journey unfold, as she has mine. She brings a decade of experience as a dedicated ashtanga practitioner, 5 years of experience assisting Authorized Level II teacher Priya Jhawar at , has run her own mysore program along with at and was Authorized herself last December by our teacher
Her presence offers DAYS practitioners the benefit of a new perspective on practice while maintaining cohesion as we have learned from the same source.

She not only brings her years of valuable experience to Dallas but also 2 of the finest animals you’ll ever meet, Mango and Teddy.

07/02/2022

Pranams to all who attended Led Primary today and stayed for the breakfast potluck and conference. And a what joy to have another Authorized teacher by my side and assisting today. ❤️ 🙏

04/03/2022

The shala was motionless and silent following yesterday’s Full Vinyasa Led Primary! Thanks to all who came out for practice, brought food/drink for the potluck, and stayed for conversation afterwards. This connection has been sorely missed over the last two years and I’m grateful we’re now in a place again where it’s starting to feel a bit more normal.
Thanks to everybody who has come to the shala or attended classes online this last year. Each of you have made it possible for the Shala remain open during such a challenging time. It’s been a sanctuary for us all amid such diversity and I couldn’t be more grateful to hold this space for each of you. 🤝
Thank you for the kind gift of orchids that now adorn Patanjali. 🙏 ❤️

03/31/2022

DAYS celebrates it’s 3 year anniversary this Saturday with a special Full Vinyasa Led Primary at 8am followed by a brunch potluck. Come join in for practice and fellowship.
•
New Practice schedule begins Monday 4/4:
Monday - Friday
Open Practice 5:30-6:30am (no teacher, experienced students welcome)
Mysore class 6:30-9:30am
Saturday Led Primary 7am
Sunday rest day, shala closed

02/21/2022

Taylor Hunt is coming back to Dallas for a weekend workshop 4/22-4/24 and includes:

Sutra Study for Modern Living - Fri pm
Mysore - Sat am
Exploring Backbends - Sat pm
Mysore - Sun am
Asana Clinic - Sun pm

Full workshop descriptions and signup https://www.dallasashtangayogashala.com/taylor-hunt

02/14/2022

It’s take two to make a thing go right… in Supta Vajrasana
Inspired by the love Hilary and Moto bring to our community and each other 🙏 ❤️

02/11/2022

Meet Laurie. Mild mannered backbender by day with extraordinary mandolin powers and abilities by night. 👏 ❤️

02/02/2022

Shala Closed Thursday & Friday
Will be online with Zoom both days with the modified schedule

Open Practice 5:30-7:30am
Mysore 7:30-9:30am

Meeting ID: 865 528 7235

PASSWORD:177021

02/01/2022

Our new air purifier is in! Thanks to everybody who contributed to keep our air clean. Saucha, y’all.

01/28/2022

Marco is in the house and taking it to the next level, as always 🙌 🚤 💥

01/18/2022

Ayurveda Workshop this Sunday January 23rd 2-4pm with Katherine Galligan ❤️ sign up thru link in bio

01/16/2022

Thank you , our generous donor, and all that attended this enlightening weekend workshop. I think we are all feeling inspired, emboldened and ready to take our practices to the next level after learning from Bryce. I look forward to having him back again already. 🙏

Address

4300 N. Central Expressway Ste 325
Dallas, TX
75206

Opening Hours

Monday	5:30am - 7:30am
	9:30am - 11:30am
Tuesday	5:30am - 7:30am
	9:30am - 11:30am
Wednesday	5:30am - 7:30am
	9:30am - 11:30am
Thursday	5:30am - 7:30am
	9:30am - 11:30am
Friday	6am - 7:30am
	9:15am - 10:30am
Saturday	8am - 10:30am
Sunday	8am - 10:30am

Website

http://dallasashtangayogashala.com/

Alerts

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Videos

Join us for our Intro to Ashtanga Series where we discuss the history, philosophy, and practical application of the Ashtanga Yoga method as it is currently taught in Mysore, India. In this 4 part series we will give you the tools and guidance to begin your own Ashtanga practice. Class will meet 1/6,1/13,1/20,1/27 10am-1130am Link in bio!

Ayurveda Workshop this Sunday January 23rd 2-4pm with Katherine Galligan ❤️ sign up thru link in @ayurvedakatherine bio

Bryce Delbridge will be here tomorrow for his weekend workshop. This is an opportunity for insight into your practice from a practitioner/teacher who has not only gone through all of the series in ashtanga yoga but has continued his journey as a certified Yoga Therapist. He understands how to help with limitations, injuries as well as stuck energy in the body and nervous system. He has been an inspiration to my path throughout the years and it’s an honor to have him back again at DAYS. His workshop consists of Friday 6-8pm The Yoga of Presence: Engaging with the Moment Sat & Sun 8-10am Mysore style practice Sat 1-3:30pm Self Healing Tools: Massage & Somatics Sun 1-3:30pm Pranayama & Yoga Nidra Still space available in each of the workshops. Full details and signup here DallasashtangaYogashala.com . See you tomorrow night. 🙏

Bryce Delbridge will be with us again next weekend. He has a wealth of knowledge that inspires my practice and teaching each time I study with him. I can’t recommend highly enough that you attend some if not all of his weekend workshop beginning this Friday night. Full details and signup thru https://www.dallasashtangayogashala.com/workshop-pricing/early-bird-special

Some people you can’t talk into practice and some you can’t talk out of it. Harish is holding it down this morning alone until others arrive, as he does everyday. He even practiced each day last February during the freeze/black out by candlelight with no electricity or heat in his home and used his cellphone to join us via zoom! Harish, as always, you’re an inspiration 👏

Correct Method always includes a hint of smile, especially in times of hardship. #ashtanga

Tori started practicing with us online during the shutdown and over the months became an inspiration for many here. So when she was finally able to come practice in person a week ago, she was received with open arms like family coming home. Feeling very grateful for the warm, loving community we have here in Dallas. 🙏 #torientualtuesday

Meet Laurie. A daily practitioner since she began practicing Mysore style. Consistently tries hard but keeps a sense of humor about it all. She began to bind in Mari C unassisted on both sides last week after 3.5 years of daily practice. Her secret? We call it the Laurie Method and it will be on sale soon. 😉 The reality seems to me more a reflection of her approach to practice, persevere but don’t get too hung up on results. (Abhyasa & Vairagya YS1.12-1.15) #wonderwomenwednesday #womenandwomenfirst #ashtanga #marichyasanac

Bryce is back at DAYS next weekend. It begins Friday evening with The Yoga of Presence. Full weekend details and signup thru link in bio.

Practicing ashtanga yoga surrounded by a community is about much more than just the asanas. We celebrate life as well as endure hardships together. Happy Birthday @gcmmx 🎉

Join Leanne this Saturday June 26 after Led Primary for a talk on How in the Heck Eating Healthy & Hydration Boosts Your Ashtanga Practice! Talk is from 8:45-9:45am at the Shala and thru Zoom. All welcome & donations appreciated and snacks will be served.