Simple Sleep Services

10/03/2022

02/27/2022

07/14/2021

Why Is Sleep So Often Overlooked?
We believe the ticket to a healthy, long life includes paying attention to your sleep. We can help you prioritize your sleep, measure its impact on your quality of life and establish healthy sleeping habits.

When sleep is compromised, good nutrition and exercise are much harder to achieve. Commit to better sleep and your whole life and health will be transformed.

The Triumvirate of Health is a lifelong philosophy for optimizing health, energy and longevity — get started with your Simple Sleep Custom Dental Device.

Sleep and Snoring Solutions is one of the very few dental practices in Dallas-Fort Worth which is devoted exclusively to treating snoring & sleep apnea. Call us today!

05/18/2020

We are pleased to inform you that Dr. Salem Akkad has taken ownership of Simple Sleep Services. It is our goal to provide you with a relaxed and welcoming atmosphere. Dr. Akkad is honored to fulfill your needs and promises to personally listen and address any issues you might have with your current oral device. Dr. Akkad will do whatever it takes to make sure you are comfortable and that your device is working at its optimal potential.
When asked “what kind of doctor are you?” Dr. Akkad replies: I help my patients achieve restful, refreshing and restoring sleep by providing them with simple solutions to reduce their snoring and improve their sleep quality.
Snoring and Obstructive Sleep Apnea can cause devastating stress to a person’s health, relationship, productivity and more. Dr. Akkad has been a dentist for eighteen years and has dedicated the past twelve years of his practice to help people who suffer from snoring and obstructive sleep apnea by providing Oral Appliance Therapy that is simple, comfortable, and convenient.
“Sleep is an investment in the energy you need to be effective tomorrow.” Let us continue to help you make the most out of your sleep investment.
We continue to serve you through two convenient locations:
Dallas and Arlington.
Please call us for further information

05/15/2020

02/28/2019

New Natural Sleep Aids to Help You Rest
You may have already heard of some of the more popular sleep aids on the market that are designed to help you rest with minimal side effects. Supplements with ingredients like chamomile, melatonin, and St. John’s Wort are all common sleep aids. And they can certainly help you get the rest you n...

You may have already heard of some of the more popular sleep aids on the market that are designed to help you rest with minimal side effects. Supplements with ingredients like chamomile, melatonin, and St. John’s Wort are all common sleep aids. And they can certainly help you get the rest you need...

02/27/2019

Sleeping Well in Wintertime
Spring is just around the corner, but for most Americans, there are still a few more weeks of winter weather on the horizon. And when it comes to this cold and blustery season, many people experience drastic changes in their nightly sleep schedule. It gets dark earlier, the temperatures drop,...

Spring is just around the corner, but for most Americans, there are still a few more weeks of winter weather on the horizon. And when it comes to this cold and blustery season, many people experience drastic changes in their nightly sleep schedule. It gets dark earlier, the temperatures drop, and it...

02/25/2019

Vitamin Deficiencies and OSA
You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – especially if you have obstructive sleep apnea.
For obstructive sleep apnea (OSA) sufferers, a vitamin deficiency can compound an already troublesome is...

You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – especially if you have obstructive sleep apnea. For obstructive sleep apnea (OSA) sufferers, a vitamin deficiency can compound an already troublesome i...

02/22/2019

Want to Look Younger The Easy Way?
You may already know that seeking treatment for your obstructive sleep apnea (OSA) will provide a world of health benefits. Getting your OSA under control will not only help your energy levels and mood.
But it will also:

boost your heart health
lower your risk for dementia and cognitive...

You may already know that seeking treatment for your obstructive sleep apnea (OSA) will provide a world of health benefits. Getting your OSA under control will not only help your energy levels and mood. But it will also: boost your heart health lower your risk for dementia and cognitive diseases hel...

02/20/2019

Is What You Eat Affecting Your Dreams?
Even for the most established and adept researchers and scientists, dreams are a mysterious thing. No one knows exactly why we dream, and what determines the content of the dreams themselves, and this is what makes our dreams so fascinating.
As a result of this broad confusion, there are plenty...

Even for the most established and adept researchers and scientists, dreams are a mysterious thing. No one knows exactly why we dream, and what determines the content of the dreams themselves, and this is what makes our dreams so fascinating. As a result of this broad confusion, there are plenty of m...

02/18/2019

How Sugar Destroys Your Sleep
Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it.
And when it comes to negative ...

Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it. And when it comes to negative effect...

02/15/2019

The Dos and Don'ts of Sleep Aids
Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep...

Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep aid...

02/14/2019

Can You Prevent OSA?
Once you have been diagnosed with obstructive sleep apnea (OSA), finding a treatment that is convenient, comfortable, and that works with your busy lifestyle is key. Your treatment is essential for mitigating the many risk factors to your health and your ability to sleep well. And once you know...

Once you have been diagnosed with obstructive sleep apnea (OSA), finding a treatment that is convenient, comfortable, and that works with your busy lifestyle is key. Your treatment is essential for mitigating the many risk factors to your health and your ability to sleep well. And once you know you....

02/12/2019

Sleep Better During Illness
The wintertime is the height of cold and flu season, and sleeping when you’re sick with any illness seems impossible.
But when you’re ill, getting lots of sleep is more important than ever, as sleep is when your body repairs and restores itself, resulting in a potentially shorter cold, flu, or ot...

The wintertime is the height of cold and flu season, and sleeping when you’re sick with any illness seems impossible. But when you’re ill, getting lots of sleep is more important than ever, as sleep is when your body repairs and restores itself, resulting in a potentially shorter cold, flu, or o...

02/08/2019

Will A Fan Help You Sleep Better?
There are all sorts of universal tips floating around on how to achieve a better night’s rest, and one of the most common ideas is to always sleep with a ceiling or stationary fan turned on.
But as with all tips for better rest, whether a continually operating fan will improve sleep or not all r...

There are all sorts of universal tips floating around on how to achieve a better night’s rest, and one of the most common ideas is to always sleep with a ceiling or stationary fan turned on. But as with all tips for better rest, whether a continually operating fan will improve sleep or not all …

02/06/2019

Sleep and Inflammation
Sleep and inflammation are uniquely and inherently linked. They both share a common regulator – namely, circadian rhythms which dictate our 24-hour sleep / wake cycles. In addition, the two processes influence each other greatly. Juggling sleep and chronic pain throughout this cycle is miserable ...

Sleep and inflammation are uniquely and inherently linked. They both share a common regulator – namely, circadian rhythms which dictate our 24-hour sleep / wake cycles. In addition, the two processes influence each other greatly. Juggling sleep and chronic pain throughout this cycle is miserable f...

02/01/2019

Obesity Can Affect Everyone - Even NFL Stars
Obesity is obviously a common problem in the United States. The statistics of 2018 show at least 1 in 3 Americans is either overweight or obese.
But a recent article in the New York Times has outlined how obesity is affecting a somewhat surprising segment of the American population – namely, NFL ...

Obesity is obviously a common problem in the United States. The statistics of 2018 show at least 1 in 3 Americans is either overweight or obese. But a recent article in the New York Times has outlined how obesity is affecting a somewhat surprising segment of the American population – namely, NFL s...

01/31/2019

What to Do About Excessive Sleepiness
Everyone has a sleepy or sluggish day from time to time. But if you find that you’re exhausted on a regular basis, it could be an indication of excessive sleepiness.
Excessive sleepiness is a common problem that affects roughly 20% of the American population. And it can lead to a myriad of l...

Everyone has a sleepy or sluggish day from time to time. But if you find that you’re exhausted on a regular basis, it could be an indication of excessive sleepiness. Excessive sleepiness is a common problem that affects roughly 20% of the American population. And it can lead to a myriad of larger ...