TaijiDanz 太極人生

08/06/2025

And thus, Taiji (Push Hands) was born!

This is a passage about Zhang Sanfeng 張三豐, founder of the Wudang School.

Zhang Sanfeng was a skilled doctor with a virtuous medical ethics, often providing free medical care to the locals living below the mountain, earning him widespread respect. One day, he went down the mountain to purchase daily necessities. The storekeeper refused to accept payment, but Zhang Sanfeng insisted to pay, and after much pushing and shoving, the two sides were unable to reach an agreement. Ultimately, this led to the birth of Tai Chi.

This story not only showcases Zhang Sanfeng's noble character but also reveals the fascinating story behind the birth of Tai Chi. Through this description, we understand that Zhang Sanfeng was not only a master of martial arts, but also highly respected for his medical skills and charismatic personality. The emergence of Tai Chi also embodies the wisdom and philosophy of Chinese culture, emphasizing the importance of harmony and balance.

07/05/2025

The "sweeper monk" is a prominent character in Jin Yong's wuxia novel, Demi-Gods and Semi-Devils. He is a nameless, powerful monk who maintains the Shaolin Temple's library and is exceptionally skilled in martial arts and internal energy. He is known for his hidden strength and wisdom, ultimately intervening to help resolve conflicts and guide characters towards enlightenment.

07/03/2025

Gongfu fan practice is more than the fan itself.

Strength isn’t always loud. Precision isn’t always forceful.

This is the lesson of the Kung Fu Fan (Shan Zi), a traditional weapon that teaches grace under pressure, softness with structure, and explosive control through stillness.

Every flick of the wrist, every fold of the fan, must be aligned with the breath.

Miss that rhythm and you lose power.

What it trains:
— Coordination through tension and release
— Core engagement for stability in motion
— Focused expression of internal energy (Qi)

Martial arts isn’t just about fighting. It’s about learning how to move energy with intention.

🌀 Want to build control and elegance in your practice? It starts with structure and that starts with the fundamentals.

📌 Save this if you’ve ever underestimated the power of still forms.

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kung fu fan, shaolin shan zi, weapon training, breath and movement, internal energy, soft power, traditional martial arts, online kung fu school, shaolin training, beginner martial arts

03/15/2025

Wu Yuxiang 武禹襄, founder of Wu3 Taijiquan 武式太極拳, was also a scholar and teacher.

武禹襄《十三势行功心解》 是太极拳重要的拳经、拳论之一，里面祥述了太极拳的深层内涵，和太极拳的修炼方法。 《十三势行功心解》是以“气”来论述太极拳，所以练太极拳是要”行气”的，是要“运劲”的；没有“行气....

02/22/2025

Taijiquan - Body, Mind, Spirit 太極拳 - 身心靈

Regular Taiji Practice Is Associated With Improved Memory as Well as Structural and Functional Alterations of the Hippocampus in the Elderly

Taijiquan, a multicomponent mind-body exercise, combines slow physical activity with relaxation to serve as a movement meditation. Prior trials suggested that the beneficial effects of Tai Chi are created by a physical component which capitalizes on the benefits of physical exercise and a mind component which additionally promotes psychological well-being, life satisfaction, and improved perception of health.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7658399/

02/19/2025

02/10/2025

02/10/2025 - As Chinese New Year 2025 celebrations transitioning to the Lantern Festival on Wednesday, the 12th, we continue to wishing everyone Health & Happiness!

02/04/2025

內修外練 萬法歸一

01/28/2025

We wish you Health, Happiness, and Harmony!

01/14/2025

☯️ As I delve deeper into my Taiji practice, this teaching truly strikes a chord with me.

In this video, we delve into the profound teachings of Zen and Buddhist philosophy, focusing on the transformative idea that once you stop caring, results wi...