Justin K. Hughes, Licensed Professional Counselor
Nearby clinics
17330 Preston Rd, Suite 200D
17330 Preston Rd
17304 Preston Road, Suite 1220
17304 Preston Rd, Ste 800
17000 Preston Rd Ste 150
17370 Preston Rd, Ste 412
17290 Preston Rd., Ste. 206
17290 Preston Rd, Ste 100
6001 Summerside Dr., Suite 202
670 W. Arapho, Richardson
17103 Preston Rd
17210 Campbell Rd, Suite 200
17430 Campbell Road, Suite 112
Helping break stuck patterns. CBT & Exposure Therapy Specialist in OCD/Anxiety. My social media ac I’m passionate about working with clients who are willing to work hard on areas of life that just aren’t working.
Specialized in OCD and Anxiety, through CBT and Exposure Therapy, I have years of focused training, education, experience, and positive outcomes in these deeply demanding domains. I am uniquely equipped to dig into solutions when there is great confusion about what to do. A strong framework has been developed to be a “Specialized Generalist” in addition to my main areas of focus. What this means
Operating as usual
11/03/2021
New article- my quick overview of this POWERFUL tool. Enjoy! justinkhughes.com/jog
#erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #anxiety #anxietyhelp #panicdisorder #panicattack #beatanxiety #gad #healthanxiety #generalizedanxietydisorder #ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #faceyourfears
New article- my quick overview of this POWERFUL tool. Enjoy! justinkhughes.com/jog
#erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #anxiety #anxietyhelp #panicdisorder #panicattack #beatanxiety #gad #healthanxiety #generalizedanxietydisorder #ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #faceyourfears
11/01/2021
Don't get stuck on a cycle of trying not to be anxious! New article out! www.justinkhughes.com/jog
#erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #anxiety #anxietyhelp #panicdisorder #panicattack #beatanxiety #gad #healthanxiety #generalizedanxietydisorder #ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #faceyourfears
Don't get stuck on a cycle of trying not to be anxious! New article out! www.justinkhughes.com/jog
#erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #anxiety #anxietyhelp #panicdisorder #panicattack #beatanxiety #gad #healthanxiety #generalizedanxietydisorder #ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #faceyourfears
11/01/2021
Any thought can be 'fair game' for obsessions and compulsions. OCD may seem convincing, but don't let it trick you. It's still running the show as long as you're obsessing and/or compulsing. #erp #cbt #OCD #faceyourfears #anxiety #exposureandresponseprevention
Any thought can be 'fair game' for obsessions and compulsions. OCD may seem convincing, but don't let it trick you. It's still running the show as long as you're obsessing and/or compulsing. #erp #cbt #OCD #faceyourfears #anxiety #exposureandresponseprevention
10/29/2021
You did it!!
#erp #cbt #OCD #faceyourfears #anxiety
You did it!!
#erp #cbt #OCD #faceyourfears #anxiety
10/26/2021
I thought it had me there for a second....
#erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #anxiety #anxietyhelp #panicdisorder #panicattack #beatanxiety #gad #healthanxiety #generalizedanxietydisorder #ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #faceyourfears
I thought it had me there for a second....
#erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #anxiety #anxietyhelp #panicdisorder #panicattack #beatanxiety #gad #healthanxiety #generalizedanxietydisorder #ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #faceyourfears
10/22/2021
Everyone (almost) gets intrusive thoughts. Maybe not babies, but maybe! Don't let them ruin your day.
#erp #cbt #OCD #faceyourfears #anxiety #exposuretherapy.
Everyone (almost) gets intrusive thoughts. Maybe not babies, but maybe! Don't let them ruin your day.
#erp #cbt #OCD #faceyourfears #anxiety #exposuretherapy.
10/22/2021
Ever have an exposure success by accident? Let me know in the comments!!!
#erp #cbt #OCD #faceyourfears #anxiety
Ever have an exposure success by accident? Let me know in the comments!!!
#erp #cbt #OCD #faceyourfears #anxiety
10/20/2021
"The Curious Case of the Blank Instagram Story"- how assessing my hurried state led me to realize I've been rushing too much today.
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #faith #christ #christian #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #therapistsofinstagram #scrupulosity
"The Curious Case of the Blank Instagram Story"- how assessing my hurried state led me to realize I've been rushing too much today.
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #faith #christ #christian #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #therapistsofinstagram #scrupulosity
10/18/2021
Have a listen The OCD Stories "Sometimes the step of faith is leaning into the exposure....sometimes taking an SSRI....prayer....Scripture...."
#ocd #exposureandresponseprevention #cbt#ocduk #ocdaction #iocdf #ocdawareness #ocd2020 #anxiety #theocdstories #podcast #ocdpodcast #ocdtreatment #ocdrecovery #erp #cbt #therapy #compulsivechecking #reassuranceseeking #treatmyocd #intrusivethoughts #ocdrelief #ocdawarenessweek #ocdweek2021 #faith #Christ #hope #love
Have a listen The OCD Stories "Sometimes the step of faith is leaning into the exposure....sometimes taking an SSRI....prayer....Scripture...."
#ocd #exposureandresponseprevention #cbt#ocduk #ocdaction #iocdf #ocdawareness #ocd2020 #anxiety #theocdstories #podcast #ocdpodcast #ocdtreatment #ocdrecovery #erp #cbt #therapy #compulsivechecking #reassuranceseeking #treatmyocd #intrusivethoughts #ocdrelief #ocdawarenessweek #ocdweek2021 #faith #Christ #hope #love
10/18/2021
OUT NOW! the OCD Stories with Stuart Ralph: Walking faithfully as a Christian while doing OCD treatment (#299). Honored to end #ocdweek
#ocd #exposureandresponseprevention #cbt#ocduk #ocdaction #iocdf #ocdawareness #ocd2020 #anxiety #theocdstories #podcast #ocdpodcast #anxietypodcast #ocdtreatment #ocdrecovery #erp #cbt #therapy #compulsivechecking #reassuranceseeking #treatmyocd
#intrusivethought #intrusivethoughts #ocdrelief #obsessions #ocdweek #ocdawarenessweek #ocdweek2021 #faith #christ #hope #love
OUT NOW! the OCD Stories with Stuart Ralph: Walking faithfully as a Christian while doing OCD treatment (#299). Honored to end #ocdweek
#ocd #exposureandresponseprevention #cbt#ocduk #ocdaction #iocdf #ocdawareness #ocd2020 #anxiety #theocdstories #podcast #ocdpodcast #anxietypodcast #ocdtreatment #ocdrecovery #erp #cbt #therapy #compulsivechecking #reassuranceseeking #treatmyocd
#intrusivethought #intrusivethoughts #ocdrelief #obsessions #ocdweek #ocdawarenessweek #ocdweek2021 #faith #christ #hope #love
10/15/2021
#ocdweek is such a great time for support, sufferers, and clinicians alike to come together and remember why we do what we do. Let's #chalkituptovalues and focus on the big picture: I stay in the game for freedom and because of love. Freedom from OCD, bringing hope to sufferers, and always wanting to faithfully live out whatever role God has for me today, which is always to love. I also love what I get to do. I didn't seek it out at first, but I wouldn't have it any other way.
It's SO rewarding and this community is amazing. Thank you @iocdf for being the hingepiece that led to this being my career focus- that shift started with my first #BTTI in Boston @massgeneral. #ocdvocate #ocd #cbt #exposureandresponseprevention #faith #hope #love @ocd_texas
#ocdweek is such a great time for support, sufferers, and clinicians alike to come together and remember why we do what we do. Let's #chalkituptovalues and focus on the big picture: I stay in the game for freedom and because of love. Freedom from OCD, bringing hope to sufferers, and always wanting to faithfully live out whatever role God has for me today, which is always to love. I also love what I get to do. I didn't seek it out at first, but I wouldn't have it any other way.
It's SO rewarding and this community is amazing. Thank you @iocdf for being the hingepiece that led to this being my career focus- that shift started with my first #BTTI in Boston @massgeneral. #ocdvocate #ocd #cbt #exposureandresponseprevention #faith #hope #love @ocd_texas
10/15/2021
Yep, ANY thought can pass through your brain at any time. Good news: there's hope for scrupulosity! Check out these for key resources: iocdf.org/ocdandfaith/ & www.justinkhughes.com
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy #scrupulosity #faith
Yep, ANY thought can pass through your brain at any time. Good news: there's hope for scrupulosity! Check out these for key resources: iocdf.org/ocdandfaith/ & www.justinkhughes.com
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy #scrupulosity #faith
10/11/2021
Find out about OCD Treatment's Number 1 Goal in my new article! www.justinkhughes.com/jog/where-your-thinking-will-trip-you-up-in-obsessive-compulsive-disorder-ocd/
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
Find out about OCD Treatment's Number 1 Goal in my new article! www.justinkhughes.com/jog/where-your-thinking-will-trip-you-up-in-obsessive-compulsive-disorder-ocd/
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
10/08/2021
What sessions are YOU enjoying at #OCDCon 2021??
#erp #cbt #OCD #faceyourfears
What sessions are YOU enjoying at #OCDCon 2021??
#erp #cbt #OCD #faceyourfears
10/08/2021
Ultimately cutting out reassurance seeking (and giving) is a part of effective treatment for OCD (and Anxiety Disorders, too!).
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
Ultimately cutting out reassurance seeking (and giving) is a part of effective treatment for OCD (and Anxiety Disorders, too!).
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
10/06/2021
#OCDWalk is happening! Join one locally or follow the activity!
iocdf.org/programs/ocdwalk/
#erp #cbt #OCD #faceyourfears #ocdweek
#OCDWalk is happening! Join one locally or follow the activity!
iocdf.org/programs/ocdwalk/
#erp #cbt #OCD #faceyourfears #ocdweek
10/06/2021
Lots of activity this #OCDWeek !!!!! The 2021 Virtual #OCDCon This Friday-Sunday.
#erp #cbt #OCD #faceyourfears
Lots of activity this #OCDWeek !!!!! The 2021 Virtual #OCDCon This Friday-Sunday.
#erp #cbt #OCD #faceyourfears
10/05/2021
Read the rest: www.justinkhughes.com/jog/the-3-ds-in-ocd-recovery/
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
Read the rest: www.justinkhughes.com/jog/the-3-ds-in-ocd-recovery/
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
10/05/2021
OCD be like that. Don't let it. #exposureandresponseprevention #ocd #outage #facebookoutage #instagramoutage
OCD be like that. Don't let it. #exposureandresponseprevention #ocd #outage #facebookoutage #instagramoutage
10/01/2021
The only quacks I listen to are ducks.....
#erp #cbt #faceyourfears #OCD
The only quacks I listen to are ducks.....
#erp #cbt #faceyourfears #OCD
09/27/2021
Read the rest here: www.justinkhughes.com/jog/how-alcohol-interferes-with-getting-over-your-fears-hint-it-interrupts-fear-disconfirmation/
"It was a good question. Anne* suffered extensively with fear, anxiety, and OCD. She wanted any relief she could find.
“Can I drink a little alcohol during exposures?”
As an early specialist in OCD, I said my favorite thing to say when I don’t know: “I don’t know.”
So I looked it up and talked to colleagues and my mentor. I still don’t yet know of any research paper specifically on the topic. And the client, genuinely curious and desperately seeking for answers, referenced back to my common supportive statement: “We won’t get over all our distress in one day- we must take it hierarchically.”
So isn’t alcohol a hierarchical way to get through exposures?
No.
What I learned was a basic building block to all exposure and essentially all work in overcoming our fears:
Anything that falsely keeps us attributing our well-being to avoidance of fear will eventually lead to its reinforcement. Our goal in therapy is MAXIMUM FEAR DISCONFIRMATION."
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
Read the rest here: www.justinkhughes.com/jog/how-alcohol-interferes-with-getting-over-your-fears-hint-it-interrupts-fear-disconfirmation/
"It was a good question. Anne* suffered extensively with fear, anxiety, and OCD. She wanted any relief she could find.
“Can I drink a little alcohol during exposures?”
As an early specialist in OCD, I said my favorite thing to say when I don’t know: “I don’t know.”
So I looked it up and talked to colleagues and my mentor. I still don’t yet know of any research paper specifically on the topic. And the client, genuinely curious and desperately seeking for answers, referenced back to my common supportive statement: “We won’t get over all our distress in one day- we must take it hierarchically.”
So isn’t alcohol a hierarchical way to get through exposures?
No.
What I learned was a basic building block to all exposure and essentially all work in overcoming our fears:
Anything that falsely keeps us attributing our well-being to avoidance of fear will eventually lead to its reinforcement. Our goal in therapy is MAXIMUM FEAR DISCONFIRMATION."
#ocd #ocdawareness #cbtworks #mentalhealth #mentalhealthsupport #realOCD #anxiety #hope #faceyourfears #erp #cbt #healthandwellness #anxietydisorder #anxietyrelief #ocdawareness #obsessivecompulsivedisorder #exposuretherapy #anxietytherapist #ocdrecovery #perfectionism #exposureresponseprevention #exposureandresponseprevention #intrusivethoughts #uncertainty #ocdisnotanadjective #realocd #cbtworks #anxiety #cognitivetherapy
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17330 Preston Rd Suite 102D
Dallas, TX
75252
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 3pm |
Dallas, 75239
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