Justin K. Hughes, Licensed Professional Counselor

Justin K. Hughes, Licensed Professional Counselor Helping break stuck patterns. CBT & Exposure Therapy Specialist in OCD/Anxiety.

My social media accounts provide education, not therapy; no emergency responses (call 911 in a true emergency). I’m passionate about working with clients who are willing to work hard on areas of life that just aren’t working. Specialized in OCD and Anxiety, through CBT and Exposure Therapy, I have years of focused training, education, experience, and positive outcomes in these deeply demanding do

mains. I am uniquely equipped to dig into solutions when there is great confusion about what to do. A strong framework has been developed to be a “Specialized Generalist” in addition to my main areas of focus. What this means is that I successfully work with a wide range of topics (what person only has one struggle in life?), ultimately unified by the central tenet of helping clients move through major blockages that are holding them back. Some of the most common are Anxiety , Fear, and Panic, Depression, Trauma, Relationships/Marriage, AD/HD, Personal & Spiritual Growth, and Career Counseling. With regular, ongoing assessment, your progress and goals will be tracked and followed up with to make sure your needs are being met. I believe one of the most healthy things a good practitioner can do is to know when additional or different help is needed. I will tell you quickly if I cannot be of help, and provide the best hand-picked resources- so that you can save your time, money, and energy to focus on what matters to you!

In 2012 I knew very little about treatment besides a few people I had the opportunity to work with in the general ment...
07/11/2025

In 2012 I knew very little about treatment besides a few people I had the opportunity to work with in the general mental health settings I worked in. They were kind. Intelligent. Sensitive. And they usually were incredible people to listen to and learn from.

Instead of passing them to OCD specialists I was magnetically pulled towards finding out more how to help. And what I discovered was that there were some proven strategies and support that I had learned essentially very little about--neither in my internship or grad school. I cast no shade towards either. I had the most WONDERFUL experiences with both. I discovered that no matter where therapists went to school or where they trained, few people knew th nuances of OCD.

I knew for myself that needed to change.

By 2013 I studied and sought out expert consultation and supervision to work with OCD.

In 2014 I got married. And then in 2106 I took my first with the . There was a lot I had never been taught. But it wasn't a secret. It was actually quite available evidence , research, stories, and support for those who suffer. I didn't turn back. Most of my practice shifted to OCD and now 95% of clients have at least OCD.

Now in for the 30th / , I am more connected than ever and find such an incredible community of people entering this space. God is good.

I'm so grateful that in the Lord's kindness he's brought me to this space. The has a mission that I love: "The mission of the IOCDF is to ensure that no one affected by OCD and related disorders suffers alone. Our community provides help, healing, and hope."

Yes.

Going to 2025 this weekend in ? Ready to connect with other believers in Jesus who are seeking in recovery for th...
07/10/2025

Going to 2025 this weekend in ? Ready to connect with other believers in Jesus who are seeking in recovery for themself and others?

This Saturday, July 12th, 7-8 am @ 2121 Pantry in Chicago! Inside the Marriott Marquis (2121 S Prairie Ave., Chicago, IL 60616).

This casual time will give you an excellent opportunity, mid-conference, to meet other incredible people who share your focus. Dr. Ted Witzig of Apostolic Christian Counseling will be there along with many other friends and advocates.

We would also love to find out how we can pray for you!

Instructions:

Come by 2121 Pantry and look for a group of us (impossible to miss) in and around the little shop.
This is during the normal breakfast provided by the conference, so feel free to grab food/coffee downstairs and bring it up, or just join us hanging out and snag a coffee or snack at 2121 Pantry
No need to RSVP — come and go as you wish.

Can't make it? Stay tuned for more opportunities to come and in different cities!

~Justin

07/03/2025

In hard times, seeing hope is crucial. Is there a God? Does he care? Finding meaning in our suffering is one of the most meaningful things we can do.

06/27/2025

Will you be at 2025??? I am pumped to be there for their 30th year!

When I was interviewed by a student recently, one of the great questions they asked was something like, "What helps you ...
06/02/2025

When I was interviewed by a student recently, one of the great questions they asked was something like, "What helps you stay at your best as a clinician?" One of my automatic answers was consultation and meeting our own relational needs.

Soon to be Dr. David Rogers, LPC, is a dear friend who not only married my wife and myself, but he dreams with me, supports me, holds me accountable and just loves me. I am so grateful for your David.

And the funniest story about my wedding ceremony with my beautiful wife, Emily?? It was outside with farm animals in the distance. It was David's first wedding to officiate and he forgot to tell people to be seated. A donkey brayed in the distance, everyone laughed, and it reminded him to say "you may be seated." Fear not if you don't do everything perfectly. God can use anything. Even an ass. 🫏😭🙏🏻💯💪🏻

It can feel lonely trying to get help AND walk by faith. Join me to meet other people who have OCD and love Jesus, too. ...
06/01/2025

It can feel lonely trying to get help AND walk by faith. Join me to meet other people who have OCD and love Jesus, too. RSVP required. Simple join any newsletter and reply with YES, JUSTIN, I'M IN FOR FREE COFFEE and I'll see you there. Join here if you haven't already: www.justinkhughes.com/getunstuck

[For those of you who aren't Christian, join the newsletter for free events, resources, and articles just for YOU to help you overcome OCD, too!]

05/30/2025

There's a reason OCD specialists often ask you for your distress level (0-10 or 0-100) as you face a fear. It's about learning. Learning about how you feel, where you are, and how you can handle distress over time. In the end, even if you feel anxious, you can do the thing!

05/30/2025

Out NOW! Stuart Ralph is an acclaimed podcast host of the OCD Stories podcast—who has both lived experience and expertise as a clinical specialist in the treatment of OCD. Being the most popular podcast dedicated to OCD by far, he has over 7 Million listens from around the world. His podcast is my favorite to share with clients, friends, or anyone curious about OCD recovery and related topics.

In episode 487, I was joined by three friends with diverse experiences of OCD, including in their journey to recovery. It's a deep dive into faith, mental health, supportive talk therapy, ERP, ICBT, and Jesus at the center. https://bit.ly/43lsr2u

Dr. Alan Noble: Dr. O. Alan Noble is Associate Professor of English at Oklahoma Baptist University. He has published articles in The Atlantic, The Gospel Coalition, First Things, and Christianity Today. And is the author of three books, most recently, On Getting Out of Bed: The Burden and Gift of Living. He lives with his wife and three children.

Substack: https://bit.ly/43DF8V9 X:

Valerie Andrews: Valerie Andrews is a retired school teacher and full-time wife, mother, and grandmother. Following her OCD diagnosis in 2011, she began advocating in hopes of bringing awareness and inclusion within her own community and communities of faith. Today, she spends the majority of her time focusing on her new nonprofit (msmablesparrows, Inc) a nonprofit for women of age, color, and faith. Her goal is to continue working as an IOCDF Advocate and promoting change.

Website: https://www.msmablesparrows.com/

Chelsea Risko: Based in Idaho, Chelsea Risko is an advocate for OCD awareness and mental health. Diagnosed in 2021, she had unknowingly lived with OCD for most of her life. Her recovery journey includes therapy and Exposure and Response Prevention (ERP). Through her Instagram, , she shares personal experiences and insights to support others who may not realize they have OCD, raising awareness and offering encouragement.

Instagram:

Justin K. Hughes, MA, LPC: Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a therapist, writer, and course creator passionate about helping those impacted by OCD. He serves as the IOCDF Clinician Subcommittee Lead for the Faith and OCD Action Council and is the Dallas Ambassador for OCD Texas. Justin is an OCD and Anxiety Specialist who is dual-trained in psychology and theology and works with a diverse population. He most commonly speaks to the interaction between OCD and the Christian faith.

Thank you.
05/26/2025

Thank you.

Vacations, trips, and breaking routine are often hard for people with Disorders and . Walking with others, I remind, ...
05/24/2025

Vacations, trips, and breaking routine are often hard for people with Disorders and .

Walking with others, I remind, as usual, to start small if needed, but to practice rest, travel, breaking routine, and getting outside of oneself. Find the little pleasures. Take a risk. See the image of God in everyone, no matter how far away they are.

The gritty city has grime.
Different places- unfamiliar crime.
What I know and what I do
I, now, a stranger.
Yet the new ways
I see the world, new things
To try
I learn about those I know
And myself.
I can see with different eyes
Whether humanity or fear
There is pain and hope
I can hear
Learn, I desire.
Love, I require.
Here I am

Address

Dallas, TX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+14694902002

Website

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