The Relationship Clinic

The Relationship Clinic Couples & Family Therapy

Struggle to keep your New Year’s resolutions past January? You’re not alone.This year, try a different kind of goal sett...
12/31/2025

Struggle to keep your New Year’s resolutions past January? You’re not alone.

This year, try a different kind of goal setting: choose a Word of the Year to guide your decisions.
Ask yourself, “Does this align with my word?” instead of “Am I doing this perfectly?”

A single word can anchor your habits, boundaries, and growth without the guilt of a broken resolution.

💬 Tell us your Word of the Year in the comments
👉 Save this post as you plan for 2026

2025, what a year. 💙Behind every number is a real person doing the hard work of healing, setting boundaries, and caring ...
12/30/2025

2025, what a year. 💙

Behind every number is a real person doing the hard work of healing, setting boundaries, and caring for their mental health. We’re grateful for every story we’ve been trusted with this year.

Thank you to our clients, community partners, and team for being part of The Relationship Clinic in 2025. 💛

👉 Swipe to see some of our favorite moments and small wins.
✨ Follow along as we continue this work into 2026.

Anastacia Noel - May we be reminded that “Christmas” is when we acknowledge and celebrate His birth. He came that He wou...
12/25/2025

Anastacia Noel - May we be reminded that “Christmas” is when we acknowledge and celebrate His birth. He came that He would die and be “resurrected.”

Justice and Mercy - what does the Lord require of us? He came, that we may “act justly, love mercy, and walk humbly with our God.”

Gia Zahara - a lovely flower that represents the beauty that the Lord can cultivate in our lives, no matter what our circumstance.

Nova Imani - We walk by “faith” not by sight. Jesus is love. Love always “hopes.”

Blessings and peace to you this holiday season. 🎄🎁🤲🏾

Having a stressful holiday instead of a peaceful one? You’re not alone. Holiday stress can show up as exhaustion, pressu...
12/24/2025

Having a stressful holiday instead of a peaceful one? You’re not alone.

Holiday stress can show up as exhaustion, pressure to keep everyone happy, or feeling like you have to do it all. You still deserve care, boundaries, and moments of calm.

If your mental health feels heavy this season, support is available. Therapy can be a space to process everything you’re carrying and learn new ways to cope. 💛

👉 Save this for the hard days
💬 Share with someone who might be struggling quietly

12/24/2025

Having a stressful holiday instead of a peaceful one? You’re not alone.

In this video, I’m sharing three ways to manage your stress so it doesn’t manage you:
1️⃣ Prioritize self-care
2️⃣ Release perfection and unreasonable expectations
3️⃣ Plan ahead for stressful moments

Your mental health matters more than having the perfect decorations, the perfect gift, or the perfect attitude. It’s okay to set boundaries, say no, leave early, or do things differently this year.

If your holiday stress feels heavy, reaching out for therapy or support is a compassionate step–not a failure. 💛

👉 Save this as a reminder for the hard days
💬 Share with someone who’s carrying a lot this season

You’re not alone, save this post and book through our bio 💚 Its time to put yourself first.
12/22/2025

You’re not alone, save this post and book through our
bio 💚 Its time to put yourself first.

12/21/2025

“What do the lonely do at Christmas?” has been on my mind–because feeling lonely isn’t just about being alone. It’s the gap between the connection you want and what you actually have.

In this video, I’m talking about:
1️⃣ Naming what you’re feeling and planning for the hard moments
2️⃣ Caring for your body, mind, and boundaries as part of your mental health
3️⃣ Creating tiny connections that can interrupt the loneliness spiral

Even if everyone else looks “fine,” you’re not the only one struggling. Your feelings make sense, and you still deserve care, rest, and real connection.

If things feel too heavy to carry alone, reaching out for therapy or support is a strong, courageous move–not a failure. 💛

💬 Let me know which part resonated most with you.
👉 Save this to come back to on the harder days.

Dallas, need a last-minute gift that actually means something? 🎁✨We’ll be at the Capitol House Holiday Pop-Up with our“i...
12/19/2025

Dallas, need a last-minute gift that actually means something? 🎁✨

We’ll be at the Capitol House Holiday Pop-Up with our
“i pray • i talk • i see a therapist™” hoodies and tees–perfect for folks who value faith, community, and mental health.

🗓 Sunday, Dec 21 • 12–5 p.m.
📍 4518 Capitol Ave, Dallas, TX 75204

Swing by The Relationship Clinic table to shop the collection, meet a therapist, and ask questions about getting started with therapy.

👉 Save this as a reminder
💌 Share with a friend who loves supporting local

A holiday could look a lot brighter with your support. Our underserved communities are still looking for assistance this...
12/16/2025

A holiday could look a lot brighter with your support. Our underserved communities are still looking for assistance this holiday season. Even the smallest gifts have big impact.

Listed above are ways to give back to our communities for the holidays 🎁 🌟

We would like to welcome our new public relations and community engagement intern, California. She essential to strength...
12/12/2025

We would like to welcome our new public relations and community engagement intern, California. She essential to strengthening our community relationships and providing factual public facing information.

➡️Click the link in our bio to read more about her experience on our staff page!

We are so excited to welcome Ru, Tim, and Saniyah to our team as they help bring creative visions to life. Each of them ...
12/04/2025

We are so excited to welcome Ru, Tim, and Saniyah to our team as they help bring creative visions to life. Each of them brings a unique gift for strategy, creativity, and storytelling that will help us amplify the work we are doing. We are so grateful for them!

➡️ Click the link in our bio to read more about them on our staff page!

Thank you to everyone who supports us, wears our shirts, books our therapists, shares our posts, cheers us on, and belie...
11/29/2025

Thank you to everyone who supports us, wears our shirts, books our therapists, shares our posts, cheers us on, and believes in healing. 🖤

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