Prodigy Wellness

05/27/2023

I’m so excited to be presenting at the Minority Mental Health Fair hosted by Mind Field Inc! This event will be full of vendors and so many useful resources. Don’t miss it! ⬇️⬇️⬇️

https://www.eventbrite.com/e/minority-mental-health-fair-tickets-615179477377

05/03/2023

What have you done lately That was strictly for your enjoyment?

One of my favorite things to ask new clients is what do you do for fun? I always ask that because the further we get into adulting, the easier it is to be caught up in only doing things that are income based, have a purpose or serve a specific goal we’re hoping to achieve. With practically everything we do being linked to a specific outcome, it can be difficult to just find the enjoyment in everyday tasks or even feel satisfied once the task is complete. But what if I told you that playing, even in adulthood, has a huge impact on your quality of life?

Studies have shown that doing something playful is essential to brain development. It stimulates creativity, and releases endorphins, which relieves pain, stress, and Improves your overall well-being. To put it simply, play is a vital part of living a happy life.

I don’t know who needs to hear this but:
Go back to the hobbies and habits that feed your soul. Spend more time doing things that bring you pure enjoyment; not compensation & notoriety - just bliss.

04/15/2022

03/11/2022

Therapy at just got a little bit more accessible for everyone! Starting today, insurance will be accepted for all clients.

Click the link in the bio to schedule your FREE consultation.

03/01/2022

The one thing all of these have in common is GROWTH. Allow yourself the grace to grow and make changes in your life. Be thorough in what you need and vocal about what you want.

02/02/2022

02/02/2022

01/31/2022

Mental illness is not a “crazy person” issue. Celebrities, athletes, business owners, and every day people struggle with it. Your best friends and family members struggle with it.

You are not alone. You also deserve the proper treatment and resources to manage and live well. You deserve help before it’s too late.

01/27/2022

This is the key to healing.

12/29/2021

I mean… the calendar starts of every 365 days. Why can’t you?
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12/01/2021

Healthy boundaries don’t happen by “letting sh*t slide.” Communicate your needs for healthier relationships with those around you.

11/18/2021

Repeat after me: 🗣 “The peace I seek in the world around me doesn't compare to the peace I have the power to create within me. I cultivate my peace. It's in me, not on me!”

Sometimes the world isn’t going to give you why you need. Remember to look within.

11/16/2021

If you want to go fast, go alone. If you want to go far, go together. Normalize receiving help.

11/15/2021

And I love that for us! Healthy boundaries lead to healthier, happier lives! Let’s set them!

11/13/2021

✨Stay tune✨

11/13/2021