Healthy Trifecta Inc

02/18/2024

Take a look at that first picture and tell me that isn’t true 😬 74% of US adults are overweight according to the CDC.

There are many factors to the obesity epidemic, but it’s widely accepted that food plays a big part

If you don’t want to be in that 74% implement the 80/20 rule and eat within calorie range

What’s the 80/20 rule?

🥗 80% healthy, nutritious Whole Foods

🍪 20% of the not so healthy choices 😜

This is the formula I share for clients after their weightloss phase. Because Being a realist, 100% clean eating just isn’t realistic for most people. But Moderation is key

So aim for 80. It’s doable, you’ll feel so much better and you’ll be helping manage your weight in a manageable way. Bonus if you add in physical activity! Your body needs the movement!!

BUT…. if you’re looking for weight-loss, now there’s a science for that. I’ve coached thousands in weight loss and sustainable weight management over the years. If you’re looking to lose weight and need guidance or a tool that works, I am ready to link arms with you and go all the way.

01/27/2024

You say: it’s only January
I say: summer bods are made in the winter 💪

My plan is simple:

Talk on the phone about YOU and YOUR goals

Everything arrives a few days later.

I help you get set up for success.

You begin, the scale FINALLY moves and you start to feel hope for the first time in a long time. Many describe it as relief.

I want that same story for you.

You deserve to feel hope and relief.
I am ready to coach you!💓

12/19/2023

Unlock a healthier you in the New Year! ⏳ This is the final week to place your orders for a timely start to your weight loss journey on the first of January. Let's discuss and assess how our program can perfectly complement your goals. Seize the opportunity to make 2024 your year of transformation! 🚀💫

11/30/2023

This is how we teach our clients to track weight loss. It’s SO much more than just the scale

11/25/2023

Are you looking to lose weight? Want a free health coach to help guide you? Want a system that’ll teach you to build habits for long term health rather than just the quick fix? Want to support a small business? Let’s talk about how we can help you reach your goals!

11/24/2023

🔥Let's turn your body into a fat burning machine.

🔥 You’ve seen us thru the years and the thousands we’ve help transform their lives

🥗I'II take care of your nutrition.

💦You drink at least 64 ounces of water.

‼️In 5 days you will be in fat burn and the weight will start melting away.

🎉And BOOM. CHANGE IT ALL!!!

And as part of a Black Friday special, not only do you get $115 off from our company…we’re throwing in an additional $50 on top of that!! Now is the time!!!

11/22/2023

My buddy, Michael is not only losing weight, he’s losing in fantasy football too. But in all seriousness he’s using our program in a modified workout version. These pictures are only about two months apart. You can achieve the same results! Let’s talk.

11/20/2023

"🦃🍂 5 Tips for a Healthy Thanksgiving Celebration! 🍂🦃

1. Stay on Schedule: Fuel every 2-3 hours to control hunger and avoid overindulgence.
2. Mindful Plate: Visualize a 9-inch plate and focus on lean protein & veggies.
3. Savor Every Bite: Take your time; it takes 15-20 mins for your brain to signal fullness!
4. Healthy Contribution: Prepare or bring a Healthy dish to share!
5. Post-Feast Stroll: After the meal, take a refreshing walk to burn calories! 🚶‍♀️🔥

Do you have any Thanksgiving health tips to share? Drop them in the comments below!

12/08/2022

Are you looking to lose weight in the new year? Before you go out and get a gym pass and enter into a year-long contract (that you’ll prob only use in January), let’s talk. 

We would love to teach you to get your nutrition in line and then after it’s on point, you can decide if the gym is something you want to do for fun, not as punishment for what you ate. You will never outrun your fork!

Wouldn’t it be fun to be down 50 pounds January through April? Average weight loss is 12 pounds in a month so it’s very doable. You don’t pay us as your personal health coach either, you only pay for the food you’re going to eat. Since you already eat, you potentially could save money or break even to what you already spend AND lose weight. 

Click on the wellness survey for a free no obligation health assessment to find out if what we teach would even fit your goals.

Check out the pics of some of our friends that lost weight on plan and at the very least be inspired!

https://bit.ly/bombawellnesssurvey

07/27/2022

5 tips to help you not gain weight today!

1. Drink 16oz of water before you have coffee and get in at least 64 oz of water today. 100 if you can do it.

2. Avoid any fancy coffee order and change it up for BLACK coffee (Hot or iced) with just a splash of cream if you must. Limit coffee to 18-24 oz max

3. Remove right now your temptation that you snack on in evening. Like seriously go throw it in the garbage right now. Peanut butter, ice cream, chips, chocolate etc… I don’t care how much you spent on it. Go throw it away.

4. Eat 3-6 smaller meals that are grilled and not fried today instead of one big meal or lunch or dinner. Also order dressing or condiments on the side. Tons of calories in them.

5. Have a chat with your spouse or Invite a friend or spouse to join you in making health a priority today. Accountability is more important than you know!

01/26/2022

Interested in finding out if the program we coach would be a fit for your goals? Click the link to take a free wellness survey and we will get back to you to jump more into the details of how we are going to help you be successful. Let's start the conversation.

https://form.jotform.com/boombus13/wellness-survey

Please click the link to complete this form.

01/30/2019

With the big game right around the corner we wanted to share some healthy game-day recipes with the rest of our healthy family.

It doesn't matter if you're still on plan or you’ve reached your goal and are maintaining. Even if you stopped plan altogether, it never hurts to make better choices.

The link below has some healthy recipes that will be a for sure Touchdown at any party.
http://bit.ly/healthysuperbowltreats

Feel free to forward this off to anyone that you think will use them and forward our contact info to anyone that you think we can help when it comes to weight loss or coming off weight related medications.

Have a safe Superbowl Sunday!

Josh and Michelle Bomba
Certified Independent Optavia Health Coaches
Healthy Trifecta Inc.
Phone - Josh (909)461-0473 - Michelle (909)267-0811
Email - michelleandjoshbomba@gmail.com
https://www.facebook.com/michelle.bomba
https://www.facebook.com/BOOMBUS

09/12/2018

Proven nutrition gets you where you want to go. As your very own personalized health Coach, I’ll make sure you never go it alone. More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That’s why one of the biggest differences we offer is me, your own coach. I’ll be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. We’ll celebrate your successes together, the little ones and the big ones. As your coach, I’ll be your main point of support and we’re part of a community, which is full of thousands of like-minded people that help and encourage each other. Our program gets your body healthy, as your body enters a gentle but efficient fat-burning state, which is essential for losing weight. We will help you achieve your healthy weight and what’s even more exciting is that you’ll soon see how this as a catalyst for bigger changes. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do Your bigger life is waiting – all you need to do is take the first step!

09/12/2018

A few healthy friends