http://www.myosciencescoaching.com/

MyoScience Coaching, Dallas, TX (2025)

11/05/2024

Meet our coaching team:

🧬 Coach is a specialist in sports nutrition and performance. She has been coaching clients for the last 7 years. She began her coaching journey in group fitness and personal training, but has since transitioned into the online coaching world. She is a natural figure competitor and enjoys the sport of bodybuilding. She loves working with competitive athletes.

📚 Education/Qualifications:
B.A in Biology, Minors: Chemistry & Kinesiology
ISSA Sports Nutritionist
Personal Trainer
Trainer Certified
ACE Orthopedic Exercise Specialist
Level 1
TRX® Suspension Training Coach
Certified Method
Certified Genetics Based Fitness Coach

🧬 Coach is a women’s health and wellness coaching specialist. She has been in the coaching industry for 10+ years and holds the prestigious title of IFBB Pro. She is also a licensed massage therapist and loves a holistic approach to health and wellness. Ariel’s focus is empowering women to achieve optimal health, attain their dream physique, and boost confidence while prioritizing mental wellness. She is an IFBB Pro Bikini Competitor.

📚 Education/Qualifications:
Licensed Massage Therapist
Instrument Assisted Soft Tissue Mobilization Certified
ISSA Personal Trainer
IFBB Bikini Pro
Trauma Informed
10+ years experience

🌐 www.myosciencescoaching.com
📧 abby@myosciencescoaching.com

10/31/2024

Now that’s one spooky haunted house! 👻

06/28/2024

Hear what our clients have to say! 🌟

At we find it important to take the time to educate and explain concepts to our clients.

Coach says her main goal is to help educate her clients so that ultimately they can be their own coach. She also strives to provide them with the tools they need to strategically plan, develop and update their own training protocols and nutrition regimen.

Interested in working with us? Send us a DM or comment below!

🌐 www.myosciencescoaching.com
🎙️

05/14/2024

Looking to level up your training?⚡️

🔎 Before scouring the market for the latest supplement craze, it’s crucial to prioritize the fundamentals of health: sleep, nutrition, and hydration. Research consistently shows that insufficient sleep can lead to a myriad of health issues, including impaired cognitive function, weakened immune system, and increased risk of chronic diseases. Likewise, poor nutrition can hinder physical performance, cognitive function, and overall well-being. Hydration is equally vital, as even mild dehydration can negatively impact cognitive function and physical performance. While supplements can be beneficial in certain cases, they are not a substitute for a balanced lifestyle. Instead, they should complement a foundation of healthy habits, serving as an adjunct to support optimal health and performance. By prioritizing sleep, nutrition, and hydration, individuals can lay the groundwork for overall wellness and maximize the effectiveness of any supplements they choose to incorporate.

🧠 In addition to focusing on physical health, prioritizing mental well-being is equally essential. Mental health influences every aspect of our lives, from how we perceive and handle stress to our ability to maintain healthy habits. Neglecting mental health can undermine efforts to improve sleep, nutrition, and hydration, as stress and anxiety can disrupt sleep patterns, lead to emotional eating, and impair decision-making. Incorporating practices such as mindfulness, meditation, and stress management techniques alongside efforts to improve sleep, nutrition, and hydration can enhance overall wellness and resilience, fostering a holistic approach to health.

Checkout our partner at for more tips on managing your mental health.

⚡️Schedule a 1:1 consult with one of our coaches today to learn more about taking your training to the next level.
🌐 www.myosciencescoaching.com
🎙️

Our Coaches 📣
Women’s Functional Health Coach
Bodybuilding & Lifestyle Coach
Sports Nutrition and Performance Coach

04/17/2024

This FRIDAY April 19th @ 7:15 PM CDT‼️

Strength Training at with

See you there! You won’t want to miss it! 😤

04/16/2024

Welcome to the team

Coach is super excited to be working with you. We know you’ll crush it 💪🏼

⚡️
🎙️
🌐 www.myosciencescoaching.com

04/08/2024

On this World Health Day, let’s take a deep dive into just how important nutrition and fitness are for your health. 🌎

𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏: 🍽️
🍎 Macronutrients: Carbohydrates, proteins, and fats are essential for providing energy, building and repairing tissues, and regulating various bodily functions.

🔎 Micronutrients: Vitamins and minerals play crucial roles in metabolism, immune function, bone health, and numerous other physiological processes.

🫐 Antioxidants: Found in fruits, vegetables, and other plant-based foods, antioxidants help combat oxidative stress and inflammation, reducing the risk of chronic diseases.

🦠 Gut Health: A diverse and balanced diet supports a healthy gut microbiome, which influences digestion, nutrient absorption, immune function, and even mood regulation.

𝑭𝒊𝒕𝒏𝒆𝒔𝒔: 🏋️‍♀️
🫀 Cardiovascular Health: Regular physical activity strengthens the heart muscle, improves circulation, and lowers blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.

💪🏼 Musculoskeletal Health: Weight-bearing exercises promote bone density and muscle strength, reducing the risk of osteoporosis and injury as we age.

🔄 Metabolic Health: Exercise helps regulate blood sugar levels, improve insulin sensitivity, and promote weight management, reducing the risk of type 2 diabetes and metabolic syndrome.

🧠 Mental Well-being: Physical activity stimulates the release of endorphins and neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression.
-
-
-
💫 Nutrition and fitness professionals leverage this knowledge to empower individuals to make positive lifestyle changes that optimize their health and well-being. As key advocates for preventive healthcare, they play a crucial role in shaping healthier communities and reducing the burden of preventable chronic disease worldwide.

Checkout our website to learn more:
🌐 www.myosciencescoaching.com

Book a Consult with our Team 📲
Coach Ariel
Coach Abby
Coach Ali

04/01/2024

🌟Coach Abby’s Nutrition Tip of the Day🌟

It’s time to shift our focus away from just counting calories. While they certainly matter, they’re not the sole determinant of our health and well-being.

Let’s consider a scenario: 🧠

Imagine ‘Client A’ munching on 1700 calories worth of donuts daily, while ‘Client B’ opts for 1700 calories of nutrient-rich, balanced meals. Both clients are equally healthy and exercise regularly. Now, picture their bodies after prolonged periods of such eating habits. What sets them apart?

In this extreme example, it’s crystal clear: quality triumphs over quantity. ‘Client B’, with a diet rich in balanced macronutrients and micronutrients, will undoubtedly boast a healthier body composition compared to ‘Client A’.

The message is simple yet profound: prioritize quality over quantity. When we nourish ourselves with nutrient-dense foods, maintain balanced macronutrients, and indulge in moderation, we are much more likely to automatically fall within an appropriate calorie (quantitative) range.

Remember, calories can come from anything—even tree bark contains calories! They’re merely units of energy. Instead, let’s focus on the quality of what we consume. By prioritizing balanced macronutrients, micronutrients, and moderation, we pave the way for a healthier lifestyle. While macronutrients and micronutrients have quantitative values, they also hold qualitative significance. Achieving a calorie goal is one thing, but meeting macro goals ensures a more comprehensive approach to our nutritional needs.

Let’s make informed choices that nourish both the body and soul. 💪🏻

🌐 www.myosciencescoaching.com
📲

04/01/2024

The Myoscience Coaching Team is thrilled to kick off our newest partnership with with a 6 week fitness challenge.‼️

Each week, the Strength Classes will be lead by and will be offering their Boxing and Jiu Jitsu classes.

Each participant will get a custom nutrition plan from the team with weekly check ins to keep you accountable.

📍8155 S Custer Rd Ste 300 Frisco, TX 75035
📆 Classes Start April 29!
📞 Give them a call/text if interested: (480)847-2782
🌐 www.4kbjj.com
📲 be sure to give them a follow

We can’t wait! Whether your goal is weight loss or muscle gain, this program is for you. Summer is right around the corner! ☀️

03/31/2024

Coach Ariel’s tip of the day:

“Learn to be grateful for your body at every stage. Even if you aren’t where you want to be physique wise, your body still carries you. Show it love, always.”

Ready to learn this skill? Coach Ariel is accepting new clients and does an amazing job coaching clients on mindset while guiding them towards their specific goals!

Take advantage of our summer shred 20% off sale and get started today. Offer valid until March 31st at 11:59 PM CDT.

🌐 www.myosciencescoaching.com
📲
🎙️

03/31/2024

Happy Easter from the Myoscience Team! 🐣

03/30/2024

Welcome to the Myoscience Team

We can’t wait to see the progress that you and Coach Ariel make! We know you’ll crush it! 🙌🏼

Coach:
🌐 www.myosciencescoaching.com
🎙️

MyoScience Coaching

11/05/2024

10/31/2024

06/28/2024

05/14/2024

04/17/2024

04/16/2024

04/08/2024

04/01/2024

04/01/2024

03/31/2024

03/31/2024

03/30/2024

Address

Website

Alerts

Shortcuts

Share

Category