Momentous Institute

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Dallas, TX
Momentous Institute

We work with education and mental health to help youth and families live happier, healthier lives.
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Make a gift: https://donations.momentousinstitute.org/give-now

11/12/2025

Discover the magic of mindfulness by finding colors in the world around you! It’s a fun way to slow down, focus, and connect with nature. 🌈

Take this colorful walk outside, soak in the moment, and share your journey with us by tagging . We’d love to see what you discover!

11/11/2025

Landlines are making a quiet comeback, and for good reason. 📞

1️⃣ A home phone can help kids build healthy relationships and stay connected without the distractions of smartphones.
2️⃣ No cellphone, no addictive notifications that give kids constant dopamine hits and withdrawals.
3️⃣ Landlines protect against social media risks like anxiety and depression by delaying access.

11/02/2025

When the days get darker, find small ways to bring your own light. ✨

10/28/2025

Did you know stuffed animals do more than offer cuddles? 🧸

🤗 Hugging provides proprioceptive input: gentle pressure on the body that helps us feel grounded and secure.
✋ Petting offers tactile input: engaging the sense of touch to calm and soothe.
🔄 Rocking activates the vestibular system: using movement to help the body feel balanced and regulated.

These fluffy friends are more than just cute; they’re powerful tools for emotional regulation! 🐻✨

10/23/2025

Bullying can have lasting consequences, impacting mental health, relationships, and academic success. It also disrupts the development of essential life skills, such as social connections, emotional regulation, and resilience, which begin to form as early as Pre-K.

Our Changemakers Bullying Prevention Guide empowers schools to foster safe, inclusive classrooms where every student feels valued. In just five weeks, students will gain the tools to:

✅ Recognize and regulate their emotions
✅ Act as upstanders and support their peers
✅ Cultivate empathy and establish healthy boundaries
✅ Promote a culture of kindness and respect

Ready to make a difference? Download free sample lessons from our research-backed curriculum today: https://loom.ly/cdbFJYw

Source: National Survey of Children’s Health

10/22/2025

Last weekend, we teamed up with Dallas Trinity FC as the Official Charitable Partner of the State Fair Clásico! ⚽

The action on the field wasn’t the only highlight—seeing the Momentous Institute name in motion was a powerful reminder of how sport and mental health can come together to create real impact. Here’s to making a difference both on and off the field! 💚

10/21/2025

This isn’t a call to eliminate school safety protocols. It’s a call to include a mental health lens. 🧠

To shift from a model driven by compliance only to one integrating compassion, development and long-term well-being. To ask ourselves not just, “Are we safe?” but “Do our children and educators feel safe?”

Lockdown drills and alarms may prepare us for emergencies, but children experience these moments through their emotions and brains, not just procedures. When safety planning ignores this, students can leave feeling anxious, stressed, or unsafe.

10/03/2025

Bullying doesn’t always look like a shove in the hallway. It can take many forms, and each leaves a lasting impact:

1️⃣ Physical - Actions like hitting, kicking, pushing, or damaging belongings to intimidate or harm.
2️⃣ Verbal - Name-calling, teasing, or using hurtful language to demean or belittle.
3️⃣ Social/Relational - Spreading rumors, encouraging exclusion, or public humiliation to harm someone’s reputation or relationships.
4️⃣ Written - Hurtful notes, graffiti, or defamatory messages designed to intimidate or harm.
5️⃣ Technological/Cyberbullying - Online harassment, spreading false information, creating fake profiles, or targeting someone anonymously.

This National Bullying Prevention Month, we’re dedicated to helping schools, parents, and communities understand, prevent, and address bullying while empowering kids to create safer, kinder spaces. ❤️

09/23/2025

How can mental health practices strengthen bullying prevention in schools? Join us for this free, expert-led 30-minute webinar to explore 3 key strategies from our Changemakers curriculum.

You’ll gain:
✔ Practical, proactive tools to prevent bullying before it starts
✔ A free resource to support your school’s prevention efforts
✔ Insights for teachers, counselors, principals, and district staff

Equip yourself with the knowledge and tools to transform your school into a space where every child feels safe and supported.

📅 Date: September 30
🕒 Time: 3:30 - 4:00 PM CT
💻 Register today: https://loom.ly/3qIzBfQ

Address

106 E 10th Street
Dallas, TX
75203

Telephone

+12149154700

Website

http://www.momentousinstitute.org/

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