Momentous Institute

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Dallas, TX
Momentous Institute

We work with education and mental health to help youth and families live happier, healthier lives.

Make a gift: https://donations.momentousinstitute.org/give-now

01/07/2026

Join our Full Circle Facilitator Training and learn to support educator mental health through structured, therapeutic sessions.

Gain the skills to lead meaningful discussions, create safe and supportive spaces, and implement strategies that foster well-being and resilience among teachers.

Sign up: https://loom.ly/u_-6jgc

12/26/2025

Before we turn the page on this year, let’s pause.
Not every win came with applause.
Some were private, gentle, and deeply meaningful.

This is your reminder: those moments count. 🌟

12/23/2025

✨ PSA to all the magic-makers out there: Remember, caring for yourself is just as important as the care you give to others. Take a moment to care for yourself this season. You deserve it.

12/19/2025

Awe isn’t just something we feel. It’s something that supports our mental health. ✨
Research shows that moments of wonder can help calm the nervous system, reduce stress, and shift our perspective when life feels heavy.

And the best part? Awe doesn’t have to be rare or extraordinary. It often shows up in everyday moments like sunlight, stillness, nature, or a deep breath if we pause long enough to notice.

Where are you finding awe lately?

12/16/2025

Ever wondered what it looks like when a school puts relationships, connection, and mental health at the center of learning? ✨

Join us for a free tour of Momentous School on January 13 and see how we weave mental health, academics, and whole-child wellbeing into every part of the day.

Come experience what’s possible when students feel seen, supported, and empowered to thrive. ❤️
Reserve your spot: https://loom.ly/uJBLQPw

12/15/2025

This is your holiday reminder: you don’t have to do it all. You can pause, reset, and show up in a way that feels good for you and for those you love. 🌟

How are you staying grounded during this busy season?

12/12/2025

The holidays ask a lot of our time, energy, and emotional bandwidth. Give yourself permission to slow down and refill your cup with whatever nourishes you: silence, sunlight, laughter, sleep.

You matter too. ❤️

12/11/2025

Empathy is at the heart of everything we do at Momentous Institute. ❤️

Our Executive Director, Dr. Jessica Gomez, recently shared her journey and vision on the Decision Points Podcast by True North Advisors.

Tune in to hear how she’s leading the charge toward our bold goal of impacting one million lives by 2031: https://decisionpoints.buzzsprout.com/2243568/episodes/18140986-decision-points-e82-charting-a-path-to-mental-health-leadership-dr-jessica-gomez-and-the-future-of-the-momentous-institute

https://www.facebook.com/reel/1360516538862677

12/08/2025

AI can be a helpful tool, but more and more people are turning to it for advice, comfort, and support, too. 🤖

And while AI can answer questions, it can’t replace connection, empathy, or being understood by someone who truly cares.

Here are some reflection questions to help think about how to use AI and when it might be better to talk to a real person instead.

12/01/2025

AI is becoming a bigger part of kids’ lives, from homework help to emotional check-ins. While it can be useful, it comes with real risks unless we help kids use it thoughtfully. 💛🤖

We’ve put together 10 essential AI safety tips for parents and caregivers to help protect children’s emotional and mental wellbeing as they explore the world of artificial intelligence and chatbots.

Get a FREE downloadable tip sheet here to spark conversation and support healthy digital habits at home: https://loom.ly/Rkhov8U

You don’t have to navigate this alone. We’re here to help you guide the conversation, set healthy limits, and keep connection at the center. 💛

Address

106 E 10th Street
Dallas, TX
75203

Telephone

+12149154700

Website

http://www.momentousinstitute.org/

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