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Human Function and Performance

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United States
Dallas, TX
Human Function and Performance

We help you to understand why you experience recurring pain and injury to eliminate future episodes and give you back control over your body.

08/15/2025

Physical therapy isn’t just about functional movement—it’s about living life to the fullest.

As a parent, it’s not just about what you need to do for your health. It’s about having the energy, strength, and mobility to keep up with your kids—because those moments matter to them more than you know.

Your body is your tool for connection, adventure, and memories. Let’s make sure it’s ready—not just for today, but for every game of tag, every pickup, and every spontaneous “race you to the car!” challenge ahead.

Invest in your movement. Invest in your life.

08/14/2025

🎯 Focus is your foundation.
In functional movement, results don’t come from simply going through the motions — they come from intention. Before you lift, twist, or step, you have to set your posture and position. That’s the frame your movement lives in.

If your starting point is off, your results will be too.
So… how intentional are you when it comes to getting the results you want?

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08/12/2025

🎯 Movement With Purpose
Being mobile is great — but being intentionally mobile is a game changer. It’s not just about moving for the sake of movement; it’s about knowing what you’re targeting and why.

Sometimes your body needs global movement. Other times, it needs you to slow down and isolate specific areas that aren’t pulling their weight. This isn’t about restricting—it’s about restoring balance and equality throughout your body so every system works together.

Focus. Isolate. Equalize. Move with intention, not just motion.

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08/06/2025

Success in functional movement isn’t just about having “perfect posture.” It’s about how well you can move within your posture. Posture is your baseline, but true function comes from your ability to adapt, stabilize, and move dynamically without compensation.

You can stand tall, but can you rotate, reach, lunge, or squat with control? Posture without movement is a statue. Function is fluid. Your nervous system, muscles, joints, and breath all work together to create seamless motion from a strong foundation.

Train your body not just to look aligned—but to move aligned. That’s where performance, longevity, and pain-free living thrive.

Be aware. Be intentional. Be functional

08/05/2025

Positioning can be a game-changer—not just for your range of motion, but for which muscles you actually fire up. A small adjustment can mean deeper activation and better gains. Be intentional, get intentional results. ✨

08/01/2025

Movement Is Key

Functional movement patterns are the true key to unlocking your body’s potential. Every squat, hinge, and lunge teaches your joints to work in harmony—building stability, strength, and resilience for whatever life throws your way. Embrace daily drills like hip hinges, scapular slides, and ankle dorsiflexion stretches to keep your movement efficient and pain-proof. Find your functional flow, and let it carry you stronger, longer, and more capable every day.

07/30/2025

Don’t let pain limit your ability to move.

One of the most common pieces of feedback I hear is that pain leads to inactivity—and inactivity only increases stiffness… and more pain.

Controlled movement with strategic positioning is how you overcome lingering discomfort. Work with your nervous system, not against it, to retrain how your body moves and feels.

Keep it simple:
• Move within a comfortable range
• Find positions that offload stress
• Breathe and relax into each movement

Over time, these small, strategic steps will rebuild your mobility and reduce pain—so you can get back to doing what you love.

07/22/2025

Every force matters when it comes to resetting your alignment, improving posture, and unlocking functional movement for an active lifestyle. 🔄✨ By tuning into gravity, ground reaction forces, and the pull of your muscles, you can stack your joints, distribute load efficiently, and move with purpose. When alignment is optimized, every step, squat, and reach becomes a chance to build strength, resilience, and longevity. Ready to turn every force into your ally? 💪🌟

07/19/2025

“Change the Forces Below, Conquer the Forces Ahead.”

Your ankle isn’t just a joint — it’s your foundation.

When you change the way forces move through your ankle, you change how energy flows through your entire body. Better alignment, improved mobility, and optimal loading allow your body to absorb, store, and release force efficiently.

And here’s the truth —
The forces you overcome in your body mirror the forces you overcome in life.

Stiff ankle? That restriction ripples upward — limiting movement, altering posture, creating compensation.
Free it up? Suddenly, your body moves smoother, your steps are more powerful, and your direction becomes more intentional.

Whether you’re sprinting on the field or navigating stress, chaos, or pressure — your ability to stay grounded starts at the base.

Unlock your ankle, unlock your power.
Because when your foundation is resilient, so are you.

07/16/2025

🌀 Close In, Move Better

Want to move better and feel stronger? Start by training your body to close in—not just open up.

Too often, we chase flexibility through excessive stretches and open movements… but real functional movement comes from control, precision, and progressive closing patterns that improve joint centration and eliminate compensation.

By teaching your body to control midline and rotate around it, you reduce strain on your back, neck, and shoulders — and unlock mobility where it actually matters: in movement, not just range.

It’s not about doing more—it’s about doing it right.

📍Train smarter.
📍Close the gaps.
📍Function fully.

🔎 Come experience how we improve performance by improving how you move at Human Function and Performance.

07/12/2025

⚽️ Mobility = Mastery on the Field ⚽️⁠
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Soccer players don’t just train hard—they train smart. ⁠
Mobility is the secret weapon that separates playing the game from owning it.
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Tight hips? Limited ankle dorsiflexion? Poor thoracic rotation?⁠
Every restriction shows up in your sprint speed, change of direction, ball control, and injury risk.⁠
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That’s why elite players prioritize mobility just as much as conditioning and skill drills.⁠
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If your body can’t move well, it can’t *play well.*⁠
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💥 Train to unlock your full potential—don’t just chase fitness, chase fluidity.⁠
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📍Human Function and Performance helps athletes build bodies that move freely, recover faster, and dominate longer.⁠
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07/10/2025

🚗✈️ Mobility While Traveling Matters 🏔️💪

Long drives and flights might get you to your destination—but they also come with a price: stiffness, tight hips, cranky low backs, and poor circulation. 😩

That “travel tightness” isn’t just discomfort. It’s your body telling you it’s stuck in the same position too long—and without mobility training, that tension builds up over time.

Whether you’re road-tripping across the country or sitting through a long flight, mobility training can be the difference between arriving sore… or showing up ready to explore. 🌍✨

✅ Keeps joints and fascia moving freely
✅ Reduces risk of back pain and nerve irritation
✅ Improves circulation during long periods of sitting
✅ Helps your posture reset between stops
✅ Supports recovery while you’re on the move

You don’t need hours. Just 5–10 minutes at rest stops or before bed can reset your system.

Stay mobile. Stay pain-free. Stay ready for the adventure.

—
📍Human Function and Performance
Helping you move like you were designed to—even on the road.

Habits

Address

Dallas, TX

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm

Telephone

+14696267254

Website

http://humanfunctionandperformance.com/

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The Mission

It is our mission at Human Function and Performance to educate every patient, client, and athlete we work with on the inner workings of their body. Powered with this knowledge, our patients are able to effectively treat themselves. This puts control over how your body feels back in the hands of you, the patient, not the practitioner. There is nothing more important to us than establishing a feeling of confidence in our patients. You can run, you can squat, you can join that workout class, you can play that sport with your kids. But first, you need to understand why it’s a problem for you and how you can begin resolving that issue permanently.