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Human Function and Performance

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United States
Dallas, TX
Human Function and Performance

We help you to understand why you experience recurring pain and injury to eliminate future episodes and give you back control over your body.

01/11/2026

Sometimes you have to get locked in… to get UNLOCKED. 🔓

Progress isn’t always about doing more.
It’s about dialing in the details.
Getting disciplined with your position, your alignment, your habits, your focus.

When you stop leaking energy
and start owning your foundation,
everything opens up — movement, strength, clarity, results.

Locked in ≠ stuck.
Locked in = intentional.
That’s how you unlock the next level.

Stay focused. Stay aligned. Stay true. 💥

01/07/2026

Most people don’t actually know what normal feels like in their body.

They’ve adapted to poor position.
Uneven weight distribution.
Restricted movement patterns.

And over time, that becomes their baseline.

True normal is:
• Joints stacked in optimal position
• Weight distributed efficiently through the body
• Movement that flows without compensation

When you understand what proper position and functional movement feel like, everything changes.

Activities don’t create pain.
Training doesn’t leave you wrecked.
Daily life stops producing random symptoms.

Master the fundamentals of position, alignment, and weight distribution—and your body becomes resilient instead of reactive.

Move better.
Feel better.
Enjoy what you love without paying for it later.

InjuryPrevention MovementQuality PainFreeMovement

01/05/2026

End goals matter.
But the path to them isn’t always straight.

Most people think if they know the destination, they just push harder in that direction.
But the body doesn’t work that way.

Sometimes the end result requires adjusting the steps, not forcing them.

A subtle change in alignment.
A small shift in position.
A different way of loading, breathing, or distributing pressure.

Those tweaks don’t move you away from the goal —
they actually clear the path to it.

When your joints are stacked properly and your body is organized,
strength shows up easier
movement feels smoother
and progress lasts.

The goal stays the same.
The approach gets smarter.

🎯 End goals are achieved through alignment — not brute force.

UNLOCKEDMove

12/31/2025

Most injuries aren’t from movement… they’re from unbalanced movement. 👀
Your body is built to rotate, bend, twist, load, and decompress through countless angles — but only if the forces are distributed well.

When you take your body into new positions and expose it to different pressures, you actually change how tissue opens, adapts, and strengthens. This is where mobility becomes longevity.

The key?
➡️ Proper body weight distribution.
Not dumping into one joint. Not muscling through the wrong area.
But spreading load through the system so each part of the body does its job.

When force is shared → the body opens.
When force is dumped → the body breaks.

So if you want to move well, stay pain-free, and avoid the common wear-and-tear injuries most people struggle with…

Train multiple directions.
Load multiple angles.
Organize the body before you move it. 🧠➡️🏋️‍♂️

Strong isn’t just lifting heavy —
strong is how well you distribute force.

InjuryPrevention AlignmentMatters MovementQuality Biohacker UNLOCKEDMove StrengthThroughPosition

12/28/2025

New Year goals hit different when your body can move the way it was designed to.

You can want the big change —
The strength.
The physique.
The energy.
The confidence.
The performance.
The life upgrades…

But without functional movement, alignment, and joint-centric control, goals become harder than they need to be.

When your body moves well —
• Training feels smoother
• Recovery improves
• You generate more power with less strain
• Pain reduces, mobility increases
• You stay consistent because it feels good

2025 doesn’t need to be about pushing harder —
It can be about moving smarter.

Start the year with a body that supports your goals, not one that limits them. 🙌
Invest in your movement and everything else becomes more achievable.

Better Movement = Better Results.
Let’s build the foundation together.

AlignmentMatters PerformanceTraining MobilityIsStrength PainFreeMovement DallasFitness Biohacking PostureMatters MovementIsMedicine

12/23/2025

Optimal movement starts with position — not effort.

Before adding load, speed, or intensity, your body needs to be stacked and centered so it can move efficiently instead of compensating.

The big picture 👇
When your major joints are aligned, your body moves as one connected system:
• You stand taller
• You breathe better
• You move with less strain
• Strength and performance increase naturally

When alignment is off, the body cheats.
One joint overworks so another can avoid its job — and that’s where pain, tightness, and plateaus begin.

Alignment isn’t rigid. It’s controlled and adaptable.
Get the body organized first, and functional movement becomes smoother, stronger, and more resilient.

Move with intention.
Build positions before patterns.

HumanFunctionAndPerformance

12/18/2025

Get Grounded. Get Aligned. Get Control.

Your body doesn’t start at your shoulders or hips — it starts at the ground.

When your feet lose connection with the floor, your brain loses accurate input.
When that happens, alignment breaks down… and weight shifts where it shouldn’t.

👉 Grounding restores:
• Proper weight distribution
• Joint alignment from the feet up
• Efficient muscle activation
• Better balance, power, and control

If your weight is constantly drifting to one side, your nervous system is compensating — not performing.

Before you chase strength, mobility, or performance…
Reconnect to the ground.
That’s where alignment lives.

Move with intention.
Stand with awareness.
Train from the ground up.

Posture WeightShift MovementQuality BiohackingMovement

12/15/2025

Strength is built in the details.

You don’t get stronger by just adding more weight.
You get stronger when alignment + intent are locked in first.

If your joints aren’t stacked…
If your rib cage isn’t positioned…
If you’re compensating instead of controlling…

You’re not training strength — you’re rehearsing dysfunction.

True strength gains come from:
• Proper joint alignment
• Controlled positioning
• Owning the movement before loading it
• Eliminating “fake range” and momentum

Dial in the details and your nervous system actually allows you to express more force.

Lift with intention.
Align first.
Then earn the load.

12/08/2025

Your posture doesn’t start at your shoulders.
It starts at your pelvis and hips.

When the pelvis is tilted, rotated, or shifted…
Your entire spine stacks on a crooked foundation:
➡️ low back tension
➡️ tight hip flexors
➡️ rib flare
➡️ rounded shoulders
➡️ neck strain

Reset the pelvic + hip alignment and your posture resets with it.

✅ Better breathing
✅ Better movement
✅ Better strength
✅ Less pain
✅ More control

Posture isn’t about “standing up straight.”
It’s about owning your base of support.

12/05/2025

Position before power. Alignment before effort.

If your body isn’t positioned correctly, no amount of strength or stretching will give you the movement you’re chasing.

Alignment sets the starting line for every rep, every step, every breath.
When joints stack correctly and the nervous system feels safe, the body finally does what it was designed to do—move efficiently, powerfully, and without compensation.

The real breakthrough doesn’t come from doing more.
It comes from doing things from the right position.

When you realign the body:
• Strength turns on easier
• Mobility shows up naturally
• Pain stops being the driver
• Performance stops being forced

Don’t just train harder.
Train aligned. Move with intention.

11/30/2025

SHOULDER STRENGTH STARTS WITH INTENTION 🔥

Most people train their shoulders in the same plane, with the same load, at the same speed — and wonder why progress stalls or pain shows up.
If you want real shoulder strength that translates into performance, longevity, and pain-free living, you need three things:

1️⃣ Altered Angles = Better Alignment

Change the angle of the bench.
Change the angle of your torso.
Change the angle of your humerus.
Small adjustments shift which fibers are recruited, allowing you to train the shoulder in the positions you actually live, work, and play in. Strength becomes functional, not just aesthetic.

2️⃣ Adjust Your Bodyweight for Control

Don’t fight the load — own the load.
Shift your feet.
Stagger your stance.
Widen your base.
Reduce your leverage.
These micro-changes instantly reveal where you’re compensating and force the shoulder to work in a clean, stable pattern. This is how you build strength that sticks.

3️⃣ Slow the Rep, Feel the Rep

Speed exposes dysfunction.
Control exposes strength.
A slower tempo improves joint positioning, increases time under tension, and teaches your shoulder how to stay centered under load… instead of letting your traps take over.

⸻

Train the shoulder with intention — and the strength shows up everywhere.

Unlock alignment. Unlock control. Unlock performance.
UNLOCKED Move.

11/26/2025

🟦 THANKFUL FOR MOVEMENT

Most of us don’t think about movement… until it’s taken away.

Low back pain is one of the biggest reminders of that.
One small restriction — a locked rib cage, a stiff hip, a weak core connection — can suddenly take away your ability to bend, twist, or even stand without discomfort. It’s a wake-up call that movement is not guaranteed.

The real question becomes:

What are you doing NOW to stay proactive… so you don’t have to be reactive later?

Are you training your joints through full ranges?
Are you maintaining alignment instead of compensations that overload your low back?
Are you building durability, mobility, and control before pain shows up?
Are you investing in your body the same way you invest in your business or relationships?

Movement is a gift — but it’s also a responsibility.
Honor it. Train it. Protect it.
Your future self (and your low back) will thank you.

UNLOCKED Move.

⸻

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Address

136 Glass Street #140
Dallas, TX
75207

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm

Telephone

+14696267254

Website

http://humanfunctionandperformance.com/

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The Mission

It is our mission at Human Function and Performance to educate every patient, client, and athlete we work with on the inner workings of their body. Powered with this knowledge, our patients are able to effectively treat themselves. This puts control over how your body feels back in the hands of you, the patient, not the practitioner. There is nothing more important to us than establishing a feeling of confidence in our patients. You can run, you can squat, you can join that workout class, you can play that sport with your kids. But first, you need to understand why it’s a problem for you and how you can begin resolving that issue permanently.