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Human Function and Performance

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United States
Dallas, TX
Human Function and Performance

We help you to understand why you experience recurring pain and injury to eliminate future episodes and give you back control over your body.

09/20/2025

✨ Your position in life matters.

Breaking up the routine breaks up the tightness.
Mobility doesn’t have to be complicated.
It doesn’t have to be “hard.”
It just has to be… mobile.

When you shift how you move, you shift how you live. Sometimes all it takes is a tweak in positioning to unlock freedom where you’ve been stuck.

Stop overthinking it.
Start moving.
Get UNLOCKED.

09/18/2025

🚨 Most ankle, knee, hip, and even low back pain doesn’t start with “bad joints”… it starts with bad positioning and movement patterns.

A small tweak in how you move or stand can change everything:
✨ Shift your weight properly through your foot → ankle stabilizes.
✨ Align the knee with the hip → pressure reduces.
✨ Stack the pelvis correctly → the low back unlocks.

Pain is often the body’s alarm system telling you your mechanics are off. By correcting the pattern, you quiet the alarm without just chasing the symptoms.

Think less about fixing “the painful spot” and more about fixing the movement that created it. 🦵🏽⚡

To Quit Imagining… get UNLOCKED 🔓

09/14/2025

Controlled Freedom

Strength isn’t just about how much weight you can lift.
It’s about your ability to hold one part of your body steady with control, while another moves freely without restriction.

Think of holding a solid plank while lifting an arm, or keeping your hips stable while your leg moves through full range. That’s real strength. That’s real freedom.

Because when your body can control and release at the same time, you move better, feel stronger, and unlock performance you didn’t know was possible.

Stop choosing between stability and mobility—train for both.

👉 Control + Freedom = UNLOCKED

09/10/2025

Most people chase neck stretches when their neck feels tight. But the truth? Neck tightness often isn’t a neck problem at all—it’s a hip problem. 🦴

When your hips are locked, your pelvis and spine can’t move as they should. That imbalance pushes up the chain, forcing your neck to compensate. Sure, you may feel the strain in the neck, but the real culprit is the bigger force below.

Imagine addressing the underlying issue instead of just treating symptoms.
Imagine faster results.
Imagine not wasting money and time on treatments that keep reoccurring.

Quit imagining…get UNLOCKED.

09/07/2025

Movement reveals what’s missing.
When you explore all 3 planes of motion—side to side, front to back, and rotation—you uncover the gaps that daily habits have quietly locked away. Add in different heights and changing ranges of motion, and suddenly you see the blind spots that have been hiding for years.

This is where restoration begins.
This is where lost patterns return.
This is UNLOCKED Move.

09/02/2025

✨ Functional movement isn’t about being perfectly aligned—because none of us are. It’s about working toward better structure, more efficiency, and building strength for the activities we do every single day.

When your body learns how to move with purpose instead of compensation, you unlock energy, resilience, and performance that carries into everything—whether that’s picking up your kids, training in the gym, or just feeling better at work.

Alignment is the foundation. Strength is the tool. Movement is the outcome.
Let’s build a body that works with you, not against you. 💪

09/01/2025

💥 My next project 💥
Helping this incredible lady restore proper alignment and functional movement after a fall that left her with a fractured wrist.

Instead of just masking the pain with medication (as the initial doctor’s visit suggested), we’re focusing on the real solution → retraining her body to move efficiently, rebuild strength, and restore function.

Because recovery isn’t just about healing the bone—it’s about making sure the whole body works together again. 🙌

08/31/2025

Y’ALL DID IT! Thanks to our amazing community sponsors, and picnic partners, the Katy5k is officially SOLD OUT. Because of your support, this race keeps shining as one of Dallas’ most iconic celebrations.

The countdown is ON…let’s kick off race week together and make it one for the books!

08/29/2025

Feeling Twisted?

Ever feel twisted about which way your body is pulling you?
👉 One hip forward, the other back.
👉 Shoulders slouched.
👉 Neck tight.
👉 Not sure which way to “fix it.”

Most people don’t take the time to process what’s really happening in their movement. And even when they do, they get caught up in just the pain—without thinking about what comes after: better movement, strength, and alignment.

At Human Function & Performance, we help you not just untwist the pain but create a clear path forward—so your body works with you, not against you.

Don’t stay twisted.
Let us help you unwind and move in the right direction.

08/24/2025

Focus + Determination = Performance

Kids’ performance isn’t just about talent—it’s about the focus they bring and the determination to keep pushing forward.

The truth? Skills grow when discipline and effort meet consistency. Whether in school, sports, or life, success starts with the mindset:
➡ Focus on the process
➡ Stay determined through challenges
➡ Celebrate the small wins

Give kids the tools to stay committed, and their potential becomes limitless. 🌟

💬 What strategies do you use to keep your child focused and determined? Drop them in the comments!

#️⃣ Hashtags:

08/22/2025

Identifying Patterns in How Your Body Moves
Your body is full of patterns—sometimes you need movement, other times you need stability. But how do you know when you’re compensating?

It comes down to one thing: the purpose of the exercise.
✅ If you compensate with intention and a plan, you’re creating controlled adaptation.
❌ If you’re compensating aimlessly, you’re just going through the motions—and that’s when bad habits stick.

Next time you train, ask yourself:
👉 What’s my goal for this movement? Stability or mobility?
Your answer determines whether your body’s adjustments are smart or sloppy.

Stay intentional. Move with purpose.

08/20/2025

Changing the surface height you move through can completely shift the way your body activates. 🏋️‍♂️⬆️⬇️

When you alter the level — whether it’s stepping up, lowering down, or moving across uneven ground — you’re forcing your body to adapt in real time. This:
✨ Engages stabilizing muscles you normally overlook
✨ Improves balance and coordination
✨ Builds joint strength in multiple angles
✨ Trains your nervous system to react quicker and more efficiently

Flat, predictable surfaces make movement easier. But when you raise or lower the terrain, you expose where you might be compensating — and unlock new layers of strength and control.

Next time you train, don’t just move through the same plane. Change the surface height and watch your body transform. 💪

Address

136 Glass Street #140
Dallas, TX
75207

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm

Telephone

+14696267254

Website

http://humanfunctionandperformance.com/

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The Mission

It is our mission at Human Function and Performance to educate every patient, client, and athlete we work with on the inner workings of their body. Powered with this knowledge, our patients are able to effectively treat themselves. This puts control over how your body feels back in the hands of you, the patient, not the practitioner. There is nothing more important to us than establishing a feeling of confidence in our patients. You can run, you can squat, you can join that workout class, you can play that sport with your kids. But first, you need to understand why it’s a problem for you and how you can begin resolving that issue permanently.