IM=X Pilates and Fitness Frisco

IM=X Pilates and Fitness Frisco IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of yo

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is

also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

IM=X® Pilates is for everyBODY. Regardless of your age, experience, and goals, we will meet you exactly where you're at ...
08/15/2025

IM=X® Pilates is for everyBODY. Regardless of your age, experience, and goals, we will meet you exactly where you're at and support you along every step of your wellness journey.

The IM=X® Tower program combines core strengthening and functional fitness for a total body workout you won't find anywh...
08/13/2025

The IM=X® Tower program combines core strengthening and functional fitness for a total body workout you won't find anywhere else. 💪 Schedule a FREE intro session today and experience the IM=X® difference!

NEW INSTRUCTOR!IM=X Pilates and Fitness Frisco is proud to welcome Wendy Knapinski to our team as a substitute teacher!W...
08/10/2025

NEW INSTRUCTOR!
IM=X Pilates and Fitness Frisco is proud to welcome Wendy Knapinski to our team as a substitute teacher!
Wendy was born in Wisconsin, but spent most of her time in the Pacific Northwest (Seattle area). Wendy is someone who has always been active, and describes herself as a former gym rat who found yoga in 2010. She loves Pilates, strength training and spin, but mixing modalities is her favorite!
Wendy’s hobbies include hiking, walking, kayaking, acro yoga, and occasionally road biking, but her real passion is a deep love of indigenous ceremonies, drum circles, and dancing! She enjoys really getting to know new people and helping others feel good about who they are. 😍
We hope to see Wendy as often as possible, but we will settle for having her as a substitute instructor as she is planning a move with her family to Hawaii! 🙌🏻

Our great IMX Frisco team 🤩 prepping for our photo shoot.
08/10/2025

Our great IMX Frisco team 🤩 prepping for our photo shoot.

IM=X® provides programs and educational courses that are acknowledged by the medical community and can be offered as The...
08/08/2025

IM=X® provides programs and educational courses that are acknowledged by the medical community and can be offered as Therapeutic Exercise. We have eliminated dangerous exercises and “re-choreographed” protocols that are effective and safe for most back patients. 🙌🏻 Our techniques and equipment do not place pressure on the cervical and thoracic spine as often occurs with traditional pilates.

Not Your Typical Pilates Routine! Try a class today to find out what makes IM=X® Pilates more efficient, effective and f...
08/05/2025

Not Your Typical Pilates Routine! Try a class today to find out what makes IM=X® Pilates more efficient, effective and fun! 💪

Go ahead & get all your classes booked for the week. This way you set the best intentions. 👏🏻👏🏻
08/04/2025

Go ahead & get all your classes booked for the week. This way you set the best intentions. 👏🏻👏🏻

NEW INSTRUCTOR!IM=X Pilates and Fitness Frisco is proud to welcome Alyssa Updegrove to our team!Alyssa was born in Texas...
08/03/2025

NEW INSTRUCTOR!
IM=X Pilates and Fitness Frisco is proud to welcome Alyssa Updegrove to our team!
Alyssa was born in Texas but grew up in Tulsa, OK. She is a certified personal trainer and nutrition coach. Alyssa describes herself as someone who has always been athletic, and was once a gymnast and a figure skater! She loves to reach goals and help others do the same. Alyssa will be teaching Strength and Tone & Stretch. Her first class will be Thursday, Aug 7th! 🤩
Her hobbies include skating and paddle boarding with her family, and she will begin her IM=X Pilates certification at the end of August, so please cheer her on as she continues her fitness journey! 👏🏻👏🏻

Learning the IM=X® Fundamentals will train your body to execute all moves with power and precision thus providing you wi...
08/01/2025

Learning the IM=X® Fundamentals will train your body to execute all moves with power and precision thus providing you with quicker results. 💪

NEW INSTRUCTOR!IM=X Pilates and Fitness Frisco is proud to welcome Re Carter to our team!Re is originally from Milwaukee...
07/31/2025

NEW INSTRUCTOR!
IM=X Pilates and Fitness Frisco is proud to welcome Re Carter to our team!
Re is originally from Milwaukee, Wisconsin, but moved to Texas in June of 2022. She has been a devotee of hot yoga for the past 2.5 years and is a 200 HR RYT in both Hatha and Vinyasa Yoga. Re will be teaching both Yoga and Yoga Sculpt at IM=X Frisco. Her first class will be this Sunday, Aug 3rd! You don’t want to miss it! 💪
When she’s not in the studio, you can find her at the gym, reading, traveling, doing excursions and simply having fun! Re will begin her IM=X Pilates certification at the end of August, so please cheer her on as she continues her fitness journey! 🎉

IM=X® uses a heavier spring load than traditional pilates maximizing workout efficiency, By increasing the load applied ...
07/30/2025

IM=X® uses a heavier spring load than traditional pilates maximizing workout efficiency, By increasing the load applied during exercises, the muscles are forced to adapt more quickly, leading to faster gains in strength. IM=X® will help you push your limits and reach new heights in your strength-building journey. 💪

Do something today that your future self will thank you for. 🤩💪
07/29/2025

Do something today that your future self will thank you for. 🤩💪

Address

Frisco, TX

Opening Hours

Monday 6am - 12:30pm
4:30pm - 8pm
Tuesday 6am - 11:15am
4:30pm - 7:30pm
Wednesday 6am - 12:30pm
4:30pm - 7:30pm
Thursday 6am - 11:15am
4:30pm - 8pm
Friday 6am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 11:30am

Telephone

+14696640111

Website

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.