IM=X Pilates and Fitness Frisco

IM=X Pilates and Fitness Frisco IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of yo

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

Big news from our Client Appreciation Day raffle! 🎉Originally, there was going to be one lucky winner of a 12-month memb...
09/29/2025

Big news from our Client Appreciation Day raffle! 🎉

Originally, there was going to be one lucky winner of a 12-month membership… but we were so overwhelmed with gratitude for all of you that we decided to spread the joy even further. 🥳 Instead of one prize, we are surprising 8 amazing clients with something special!

Congratulations to our winners:
- Shashi Karri – 1 Year Membership
- Jill Dosik – 1 Month Unlimited
- Lauren Moffatt – 1 Private Session
- Raquel Valenca – 1 Private Session
- Tina Trang Tan – 2 Semi-Private Classes
- Halina Ho – Private Party
- Angie Richardson – Pilates Socks
- Neerja Mehra – IM=X Bottle

We’re so grateful to have you all as part of the IM=X Frisco family 💜. Your energy and commitment inspire us every day. Here’s to many more laughs, lattes, and Pilates together! 💪

Winners, please reach out to us to claim your prize. ✨

What an amazing Client Appreciation Day yesterday! ✨There was so much laughter, conversation, and movement – exactly wha...
09/28/2025

What an amazing Client Appreciation Day yesterday! ✨

There was so much laughter, conversation, and movement – exactly what our community is all about. We loved sipping on those delicious matcha and chai lattes, but most of all we enjoyed spending time together. 💜

Your energy, dedication, and presence make every day in the studio so special. It was wonderful to celebrate you and show how grateful we are for each and every one of you.

Thank you for being part of our IM=X Frisco family. Together, we’ll keep working toward your personal goals with passion, personal attention and plenty of fun along the way.

Don’t forget to keep an eye on our socials for the winner of the raffle contest. You will win 1 year free membership!😍

09/26/2025

09/23/2025

Client Appreciation Bash! Bring a friend, your brother, your sister, your neighbor. Pilates is for every body!!!!

A party for YOU!
09/23/2025

A party for YOU!

09/18/2025

New schedule starting this Sunday! New teachers, more classes, more Pilates, more variety, more FUN!

Meet our new IM=X Pilates and Fitness member - Manager & Lead Instructor. Read more about her:Miranda Lawrence is a cert...
09/17/2025

Meet our new IM=X Pilates and Fitness member - Manager & Lead Instructor. Read more about her:

Miranda Lawrence is a certified Pilates instructor with a background in classical and contemporary pilates. She found pilates through her mom, Nancy, and slowly fell in love with the method. Practicing pilates helped her build strength in a way that was fun, rewarding, and meaningful.
After spending several years in the corporate world, Miranda traded in her office desk for a career in fitness and hasn’t looked back. She loves to teach Xercizer, Mat, Tower, and fusion based classes that keep clients sweating and slaying! In her free time Miranda loves to walk her Bassett hounds, go to the lake, go dancing, and attend Cowboys games.

New sign?! Not yet. In the works… getting ready for our Grand Reopening!
09/12/2025

New sign?! Not yet. In the works… getting ready for our Grand Reopening!

Taught two classes this morning. What an AMAZING clientele and beautiful community. Welcomed three new clients also 💗💗...
09/07/2025

Taught two classes this morning. What an AMAZING clientele and beautiful community. Welcomed three new clients also 💗💗💗

I am so blessed to have found IMX Pilates and Fitness Frisco. New IMX Xercizer Pilates classes being added to the schedule soon. Can’t wait to meet everyone!

Happy Friday, IM=X® Pilates and Fitness Frisco! I wanted to introduce myself and share how excited I am to be part of t...
09/06/2025

Happy Friday, IM=X® Pilates and Fitness Frisco! I wanted to introduce myself and share how excited I am to be part of this wonderful community. Here’s a little bit about me.

My name is Nancy Lawrence and I am the new owner of IM=X® Pilates and Fitness Frisco, and an IM=X®-certified instructor. I am also a certified comprehensive Pilates teacher with a contemporary and a classical certification. I’ve been practicing Pilates for over 20 years and have been teaching since 2023. My teaching style and approach are caring, fun and challenging! I believe in giving the body the exercises it wants and needs, thus tailoring my classes based on the individual strengths and needs of each member/student (YOU)! I enjoy working with all ages, fitness conditions/levels, and I love seeing my students become stronger physically, mentally and emotionally through the practice of Pilates and movement.

I invite you to come take a class at my beautiful studio. I’ll be teaching this Sunday morning and would love to see you then!

Happy Labor Day - Please check our schedule today for amended schedule in honor of the holiday.
09/01/2025

Happy Labor Day - Please check our schedule today for amended schedule in honor of the holiday.

Address

5353 Independence Pkwy Suite 400
Frisco, TX
75035

Opening Hours

Monday 6am - 12:30pm
4:30pm - 8pm
Tuesday 6am - 11:15am
4:30pm - 7:30pm
Wednesday 6am - 12:30pm
4:30pm - 7:30pm
Thursday 6am - 11:15am
4:30pm - 8pm
Friday 6am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 11:30am

Telephone

+14696640111

Website

Alerts

Be the first to know and let us send you an email when IM=X Pilates and Fitness Frisco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IM=X Pilates and Fitness Frisco:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.