IM=X Pilates and Fitness Frisco

IM=X Pilates and Fitness Frisco IM=X® is Pilates and Fitness providing movement that fits your body.
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Every workout will strengthen you, challenge your balance, and stretch your body leaving you feeling energized, strong, and connected. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

02/25/2026

If you sit at a desk all day, your body is keeping score.⁠
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Tight hip flexors. Weak glutes. Rounded shoulders. Compressed spine.⁠
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It's not just uncomfortable – it's aging you faster than it should.⁠
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The fix isn't just "moving more." It's moving with intention. Lengthening what's tight. Strengthening what's weak.⁠
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That's what we do at IM=X.⁠
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Ready to undo the damage? Link in bio.⁠
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📍 5353 Independence Pkwy, Frisco⁠
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02/24/2026

The question I get asked most: Can I do Pilates, it looks too hard?"⁠
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Here's my honest answer after years of teaching – it will humble you. I've watched athletes shake during movements that look "easy" on camera.⁠
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Pilates isn't about how much weight you can throw around. It's about control, precision, and finding muscles you forgot existed.⁠
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The good news? That's exactly why it works.⁠
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Ready to find out for yourself? Link in bio.⁠
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📍 Frisco, TX⁠
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02/21/2026
02/20/2026

Congratulations, Halina! 100 Pilates and Fitness classes strong 💪🏼 💜 # #

02/18/2026

Stretch Wednesday! Give your body what it needs by connecting mind and body through breath and allowing deep stretching to fuel your muscles.

Xercizer (Reformer) Stretch Class
Wednesday 10:00 am
Come join us!

Congratulations, Susan! 500 IMX Pilates and Fitness classes strong 💪🏼💜
02/14/2026

Congratulations, Susan! 500 IMX Pilates and Fitness classes strong 💪🏼💜

Congratulations, Kavita! 250 Pilates and Fitness classes strong 💪🏼💜
02/13/2026

Congratulations, Kavita! 250 Pilates and Fitness classes strong 💪🏼💜

Have you been wanting to take Yoga classes, but you are thinking you don’t know the first thing about it and it feels in...
02/11/2026

Have you been wanting to take Yoga classes, but you are thinking you don’t know the first thing about it and it feels intimidating?

You’re not alone. I feel the same way (Nancy speaking ☺️)

In celebration of Valentine’s Day and as a gesture of self love, we are having a Yoga workshop with Lavina to learn the fundamentals of Yoga.

Join us! Let’s learn, explore and connect together, the IMX Frisco Family Way 😎💜

Address

5353 Independence Pkwy Suite 400
Frisco, TX
75035

Opening Hours

Monday 6am - 12:30pm
4:30pm - 8pm
Tuesday 6am - 11:15am
4:30pm - 7:30pm
Wednesday 6am - 12:30pm
4:30pm - 7:30pm
Thursday 6am - 11:15am
4:30pm - 8pm
Friday 6am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 11:30am

Telephone

+14696640111

Website

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.