IM=X Pilates and Fitness Frisco

IM=X Pilates and Fitness Frisco IM=X® is Pilates and Fitness providing movement that fits your body.
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Every workout will strengthen you, challenge your balance, and stretch your body leaving you feeling energized, strong, and connected. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

04/03/2026

Meet Kavita and Ipsita 💕
Kavita has been a part of the IMX Family for 2 years now and started bringing in her daughter, Ipsita, to class for the last few months. They are one of our many mother-daughter duos at the studio and we love having them in class and being able to bring joy and energy to their relationship!
We are a studio for everyone at all seasons and stages of life. If you’re looking for a Mother’s Day activity come join us at our special Mother’s Day Pilates in the Park event in Frisco 💜 details below

Class: Pilates & Bootycamp 🍑🌸💕💅🏼
Instructors: Pilates x Miranda, Bootcamp x Lavina

Where: Duncan Park
When: Sat. May 9th at 10:30 am

03/29/2026
Feeling like there’s never enough time for fitness? We get it. At IMX Pilates Frisco, we focus on efficiency without cut...
03/20/2026

Feeling like there’s never enough time for fitness? We get it. At IMX Pilates Frisco, we focus on efficiency without cutting corners. Our 50-minute sessions are designed to target the right muscles, improve mobility, and give you real, measurable results—without taking over your whole day.⁠
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💪 50 Minutes⁠
💪 Real Results⁠
💪 First Class Free⁠
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Invest in yourself and feel the difference. DM us to book your first class today!⁠
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📍 Link in bio | Frisco, TX⁠
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03/19/2026

Cycling has been my passion for 23 years, and teaching it never gets old. ⁠
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Why I love it:⁠
It’s amazing for building endurance⁠
It’s accessible for all fitness levels⁠
The best part? Connecting with our dedicated members every class⁠
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If you haven’t tried a class yet, your first one is on us! Come experience it for yourself. ⁠
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📍 Link in bio | Frisco, TX⁠
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Tired of Pilates classes where the instructor doesn’t even know your name?⁠⁠You deserve a workout that’s actually built ...
03/17/2026

Tired of Pilates classes where the instructor doesn’t even know your name?⁠
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You deserve a workout that’s actually built for YOUR body and goals. ⁠
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At IMX Frisco, every movement is personalized to help you get stronger, leaner, and more confident. ⁠
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Come try it for yourself—your first class is on us!⁠
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📍 Frisco, TX | Link in bio to book⁠
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03/13/2026

Let's talk about stress.⁠
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Work. Family. Life. It all adds up. And your body holds onto it – tight shoulders, clenched jaw, shallow breathing.⁠
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Here's what I've learned: movement is medicine.⁠
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50 minutes focused on your breath, your body and your movement. Nothing else. The tension releases. Your nervous system calms down. You leave lighter, stronger, more confident than when you came in.⁠
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It's not just a workout. It's an hour for YOU.⁠
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📍 Link in bio | Frisco, TX⁠
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Address

5353 Independence Pkwy Suite 400
Frisco, TX
75035

Opening Hours

Monday 6am - 12:30pm
4:30pm - 8pm
Tuesday 6am - 11:15am
4:30pm - 7:30pm
Wednesday 6am - 12:30pm
4:30pm - 7:30pm
Thursday 6am - 11:15am
4:30pm - 8pm
Friday 6am - 12:30pm
Saturday 8am - 12:30pm
Sunday 9am - 11:30am

Telephone

+14696640111

Website

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.