What are the opening hours?

Monday 6am - 12:30pm 4:30pm - 8pm Tuesday 6am - 11:15am 4:30pm - 7:30pm Wednesday 6am - 12:30pm 4:30pm - 7:30pm Thursday 6am - 11:15am 4:30pm - 8pm Friday 6am - 12:30pm Saturday 8am - 12:30pm Sunday 9am - 11:30am

IM=X Pilates and Fitness Frisco

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United States
Frisco, TX
IM=X Pilates and Fitness Frisco

IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of yo

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is

also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

08/05/2025

Not Your Typical Pilates Routine! Try a class today to find out what makes IM=X® Pilates more efficient, effective and fun! 💪

08/04/2025

Go ahead & get all your classes booked for the week. This way you set the best intentions. 👏🏻👏🏻

08/03/2025

NEW INSTRUCTOR!
IM=X Pilates and Fitness Frisco is proud to welcome Alyssa Updegrove to our team!
Alyssa was born in Texas but grew up in Tulsa, OK. She is a certified personal trainer and nutrition coach. Alyssa describes herself as someone who has always been athletic, and was once a gymnast and a figure skater! She loves to reach goals and help others do the same. Alyssa will be teaching Strength and Tone & Stretch. Her first class will be Thursday, Aug 7th! 🤩
Her hobbies include skating and paddle boarding with her family, and she will begin her IM=X Pilates certification at the end of August, so please cheer her on as she continues her fitness journey! 👏🏻👏🏻

08/01/2025

Learning the IM=X® Fundamentals will train your body to execute all moves with power and precision thus providing you with quicker results. 💪

07/31/2025

NEW INSTRUCTOR!
IM=X Pilates and Fitness Frisco is proud to welcome Re Carter to our team!
Re is originally from Milwaukee, Wisconsin, but moved to Texas in June of 2022. She has been a devotee of hot yoga for the past 2.5 years and is a 200 HR RYT in both Hatha and Vinyasa Yoga. Re will be teaching both Yoga and Yoga Sculpt at IM=X Frisco. Her first class will be this Sunday, Aug 3rd! You don’t want to miss it! 💪
When she’s not in the studio, you can find her at the gym, reading, traveling, doing excursions and simply having fun! Re will begin her IM=X Pilates certification at the end of August, so please cheer her on as she continues her fitness journey! 🎉

07/30/2025

IM=X® uses a heavier spring load than traditional pilates maximizing workout efficiency, By increasing the load applied during exercises, the muscles are forced to adapt more quickly, leading to faster gains in strength. IM=X® will help you push your limits and reach new heights in your strength-building journey. 💪

07/29/2025

Do something today that your future self will thank you for. 🤩💪

07/27/2025

The best way to start out your Sunday ☀️ IM=X Pilates. Find out the IM=X difference. 💪

07/26/2025

Book your weekend classes now. 💪 469-664-0111 Join the variety at IMX Frisco

07/25/2025

Pro athletes like Tiger Woods, David Beckham, Cristiano Ronaldo, Harry Kane and Andy Murray are all Pilates fans and have shared how Pilates has helped them improve strength and flexibility.
IM=X® pilates takes training to the next level with our proprietary, science-based programming and superior equipment. Schedule your FREE introductory class today and FEEL the IM=X® difference!

07/22/2025

IM=X® Pilates combines:
💪 Spine stabilization techniques
💪 Flexibility training
💪 Posture training
💪 Strength training

07/16/2025

Welcome Swapna to the 1250 Club! 🎉 Your early morning dedication to your fitness journey is inspiring. You have been an IMXer nearly since the beginning & we could not be more happy to have you a part of our family. Look out 1500! 🤩🙌🏻

Address

5353 Independence Pkwy Suite 400
Frisco, TX
75035

Opening Hours

Monday	6am - 12:30pm
	4:30pm - 8pm
Tuesday	6am - 11:15am
	4:30pm - 7:30pm
Wednesday	6am - 12:30pm
	4:30pm - 7:30pm
Thursday	6am - 11:15am
	4:30pm - 8pm
Friday	6am - 12:30pm
Saturday	8am - 12:30pm
Sunday	9am - 11:30am

Telephone

+14696640111

Website

https://www.imxpilatesfrisco.com/

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Frisco, we're bringing our community workouts that update classic practices with modern research. Our powerful version of Pilates also combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. From the average Joe to the professional athlete, everyone's welcome in our studio. And no matter what your fitness level or objectives, you can trust we'll help you reach and surpass your goals.

Frisco Spinal Rehabilitation
3535 Victory Group Way Bldg. 3 Ste. 310