Christian Yoga Association

11/11/2025

Have you subscribed to The Humble Post?
Lots of good things just arrived in your inbox if so!

You can sign up on our home page pop up or this form: https://christianyogaassociation.org/contact-us/

In Gratitude, CYA

10/31/2025

Thank you to each of you who have come through our doors this month!

For those who are new, we are honored to walk alongside of you in this Christian Yoga journey.

For each of you have renewed, we want to thank you for your years of support, many of you have been with us since the beginning and we honor our CYA Cornerstone Members and each of you who have renewed this month.

Members, we hope that you are enjoying our inner sanctuary, The Well.

To all, we pray that you take advantage of all our resources, most of them are free.
We have a free excerpt from 24 Christian Yoga Class Outlines - however, we highly recommend getting the whole book - there are 2 Classes a month based on season and holidays, and we have a few of those coming up!

Enjoy the Sacred Rhythms: The Art of Holy Withdrawal, Practicing Presence Through the Fifth Limb.

Have you seen the beginning of our Book Reviews? Check it out...this will be an evolving blog - more to come!

Once again, WE THANK YOU ALL and hope that your October was a blessing - tomorrow we get a beautiful reset.

May God continue to bless you.
The CYA

https://christianyogaassociation.org/product/24-christian-yoga-class-outlines/

08/19/2025

The Humble Post: August 2025
Sacred Rhythms: The Art of Holy Withdrawal

In a forced season of withdrawal, I put pen to paper - fingers to keys - and wrote about this season of chaos and my faith being challenged, eventually leading to beautiful spiritual disciplines, practicing presence, and sacred rhythms, all with a new profound sense of gratitude.

08/18/2025

Inhale gratitude 🙏
Exhale gratitude 🙏

08/07/2025

Sometimes it's nice to just push play and enter into His Presence with PRAISE!

https://open.spotify.com/playlist/1GbABDC3egKzt5jykwBsU9?si=k1UG8RspR3qvDqHlHWWoKA

Playlist · Christian Yoga Association, CYA · 18 items · 12 saves

08/04/2025

Similar to acupuncture, EFT focuses on the Meridians of the body. Proponents say the tapping helps you access the body’s energy and send signals to the part of the brain that controls stress. By stimulating the meridian points through EFT tapping, negative emotions, memories and stress are greatly reduced, when combined with the Lord, these deep wounds and trauma memories can be healed completely.

An excerpt: If your setup phrase is, “Even though I experienced ______, I am completely forgiven and accepted through Christ, I deeply and completely accept myself,” your reminder phrase can be, “There is never any condemnation in Christ.” Recite this phrase at each tapping point. Repeat this sequence two or three times.

Psalm 103:3-6 The Passion, You kissed my heart with forgiveness, in spite of all I’ve done. You’ve healed me inside and out from every disease. You’ve rescued me from hell and saved my life. You’ve crowned me with love and mercy. You satisfy my every desire with good things. You’ve supercharged my life so that I soar again like a flying eagle in the sky! You’re a God who makes things right, giving justice to the defenseless.

See the article here:

https://christianyogaassociation.org/christ-centered-tapping-eft-michelle-thielen/

.thielen

07/15/2025

Our online sanctuary, The Well, has begun flowing ~

To our beloved members, we have been placing you inside the doors and will continued to do so...thank you for your patience.

We can’t wait to see you on the inside.

The Well IS CYA’s online sanctuary where all CYA members can access resources anytime. It is a sacred space for communion, fellowship and encouragement, a dwelling place and sanctuary.

But anyone who drinks the water I give will never be thirsty again. The water I give people will be like a spring flowing inside them. It will bring them eternal life.” John 4:14, ERV

Our prayer is that you come, anytime, to commune and drink from the well, be continually fed, nourished and supported in Christian yoga, business, ministry, and life.

The Well is Included in Any Membership and will continue to grow and expand each month with new resources.

[All CYA members are automatically placed in The Well - we have many members and a tiny team...you’ll receive a notification when you’re in there]

https://christianyogaassociation.org/the-well-a-christian-yoga-online-sanctuary

06/21/2025

For in Him we live, and move, and have our being. Acts 17:28

06/14/2025

Many have asked us over the years about a Christ centered sound therapy course. One finally exists at YOGA FAITH start anytime.

🧡 🌈🎵

The only Christian, Bible-based sound therapy in the world ❣️ The sound of praise to the Creator of all is the highest frequency :) !

Start today: God’s Sacred Symphony, Healing Through YogaFaith Sound Therapy 🎶

YogaFaith.org see Specialty Trainings

06/10/2025

A few highlights from CYA's Newsletter The Humble Post - we hope you got it.

https://christianyogaassociation.org/product/christian-yoga-therapy-session-for-insomnia-and-anxiety/

05/21/2025

If you know of someone who struggles with anxiety in any form, please share this blog with them.

It's world meditation day and we want to remind you how effective meditation can be with your ailment and issues, as well as our library of resources connecting you to Christ, including this vital article:

Managing Anxiety Through Faith, Finding Peace Through Christian Yoga

Anxiety is a common struggle in today’s fast-paced world, leaving many feeling overwhelmed and disconnected. As Christians, we are reminded in Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Christian yoga offers a unique way to embody this scripture, combining physical movement, breathwork, and prayer to help manage anxiety and draw closer to God. Meditation on God’s word can help with anxiety, but often it’s much easier to read scripture than accept it when you’re battling anxiety.

The American Psychological Association (APA) defines anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Anxiety is not the same as fear, but they are often used interchangeably and is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat.

Understanding Anxiety Through a Christian Lens

Anxiety often stems from fear of the unknown or a lack of control. Anxiety is when we meditate on the wrong things. However, as believers, we are called to trust in God’s sovereignty. Proverbs 3:5-6 reminds us to “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Christian yoga can provide a safe space to surrender our worries to God, aligning our bodies, minds, and spirits with His peace.

Read more at: https://christianyogaassociation.org/managing-anxiety-through-faith-finding-peace-through-christian-yoga/