Texas Health Fitness Center Dallas

Movement is medicine. Get a workout in to invigorate your weekend. 🧘‍♀️☀️

Members,

Your work is appreciated. Thank you for all the hard work and dedication that you put in daily. Know that it is recognized and greatly appreciated! In celebration of Labor Day, we will be closed Monday, September 5th, with regular hours resuming on Tuesday, September 6th.

Whether you're getting the family and friends together to grill or celebrating with the masses at a parade, picnic, and fireworks, we wanted to wish each one of you a happy Labor Day from all of us at Texas Health Fitness Centers.

Have a happy and safe holiday weekend.
With appreciation,

the TEAM at Texas Health Fitness Centers

Patience and consistency are the foundation of real results 💥
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Fitness is a MENTAL exercise too 🧠 What are your goals this week? 👇

This THFC challenges you to sweat today for 30 minutes! And we mean SWEAT 🥵

Here are some exercises you can do to get that heart rate up:
👟 Jumping Rope
💪 Burpees
🏃 Climbing Stairs

Get MOVING! 🔥

Ready for results? Become a member today! 🏃‍♂️

State of the Art Facilities ✅
A Welcoming Community ✅
Fitness Coaches Like No Other ✅
Group Fitness Classes ✅

AND SO MUCH MORE!

Strength of community 👊🏽 With hard work, with belief, with confidence & trust in yourself and those around you, there are no limits. With Texas Health Fitness Centers, the sky is the limit 🌟

All progress takes place outside your comfort zone. If it hurts today, it'll make you stronger tomorrow! 💪

It's never too late to get started...It's GO time 💥

Grab your workout partner and get to WORK! 💪🏋️‍♂️

One popular diet that has garnered attention as a means for rapid weight loss is known as a detox diet. But are detox diets all they’re cracked up to be? Kaylee Jacks, a sports nutritionist at Texas Health Sports Medicine, gives us the details on this particular trend. Check out the pros and cons of detoxing in the blog post below 👇

https://www.texashealth.org/areyouawellbeing/Eating-Right/Detox-Diets-Desirable-or-Dangerous

What is your WHY? Drop it below 👇

It's an investment! Think of it as me-time, and the more time you spend with yourself, the more you'll gain.⁠ 💪

Keep your squats low and your standards high 🏋️‍♀️

Ever wonder how healthy your favorite boozy drinks might be? THR asked HEB fitness manager Sarah Dulmas to dive into the world of alcoholic drinks and let us know how they might be affecting our fitness goals 🍹

Check out the full blog post at the link below 👇

https://www.texashealth.org/areyouawellbeing/Eating-Right/How-Hard-Seltzers-Stack-Up-Against-Category-Mainstays

💪 Don’t stop, keep it moving ‼️

Whether you're getting the family and friends together to grill or celebrating with the masses at a parade, picnic, and fireworks, we wanted to wish each one of you a happy Independence Day from all of us at THFC!

Struggling to find the time to work out and make healthy food choices?

Join us: Fitting in Fitness webinar
When: Tuesday, June 21, 2022 • 12pm ET
Register: http://ow.ly/Txzb50JpumN

Struggling to find the time to work out and make healthy food choices? You are not alone.

Join us in debunking the busy myth with easy-to-implement lifestyle and nutrition tips to improve your health, no matter how "busy" you think you are.

Register in advance: http://ow.ly/R4Nz50Jpu90

Let us remember those who courageously gave their lives.

Miss the last Equipment Orientation sessions with our Certified Personal Trainers? Don't worry, we are offering these twice a month for the remainder of the year! We'll teach you how to use our equipment and the basic components of each exercise.

Interested? Sign up through your My Member Account or ask one of our teammates at the front desk the next time you are in.

🚨ATTENTION DALLAS🚨

Have you ever seen someone on one of our elliptical machines and wonder how the heck they stay on there? What about our adjustable pulley? Did you know there are over 10 different ways to utilize that piece of equipment?

You're not alone! Join us for our all new Equipment Orientation sessions with our Certified Personal Trainers. We'll teach you how to use our equipment and the basic components of each exercise.

Interested? Sign up through your My Member Account or ask one of our teammates at the front desk the next time you are in.

Happy Mother’s Day to YOU, strong momma! 💘

This Mother's Day, we want show our love and appreciate to all the incredible moms, moms-to-be, and mom figures in our lives.

We hope you have a great day celebrating YOU!

Join us for a live, 45-minute mindfulness practice to develop helpful ways to cope with stress.

Throughout this practice you'll nurture self-compassion, increase self-worth, promote well-being and boost positive thinking in your daily life.

📅 Next Wednesday, May 11
🕐 1:00 PM ET
🔗 RSVP: http://ow.ly/j5n250IYtPA

Add balance to your life (and earn prizes)! 🧘

Starting Monday, we’ll have three different mindful activities each day for 20 days where you can earn a point for every one you complete!

Earn at least 50 points to be entered to win 2 60 minute personal training sessions or a month long custom fitness program.

Join us in the FX Well app to slow down and practice mindfulness.

FX Well App Access ➡️ http://ow.ly/t1s850IKIc3

Calm your busy mind through an uplifting, guided meditation.

Mindfulness specialist Rini Marwini will teach you grounding and breathing techniques to manage stress and anxiety.

📅 Wednesday, May 11, 2022
🕐 1:00 PM ET
🔗 RSVP: http://ow.ly/zMxm50IRMtX

Our Mindful Minutes Challenge is back! 🧘

Mindful activities help you to feel more balanced and calm throughout your day. Whether you are stressed out or just plain busy, take some time to slow down and practice a mindful activity.

Join us May 2 in the FX Well app practice mindfulness and earn points to be entered to win great prizes!

Link for app access ➡️ http://ow.ly/MkMA50IKHwV

Tomorrow! Join us for our live, 60-minute educational series.

Spots are limited, don’t miss out.

Link to register 🔗 ➡ http://ow.ly/QZ1J50IxgZ5

You'll want to add this live webinar to your calendar 📅
Tuesday, April 12 at 5:30 PM ET

Stress is something that we all experience as a part of life, but if you experience chronic stress, this can have a major impact on your overall health.

Learn how to boost your feel-good endorphins during our Get Moving to Reduce Stress — a live 60-minute educational series

Link to register 🔗➡ http://ow.ly/29xS50Ixeeu

🧘 1000+ instructional videos
💪 200+ workouts
📋 18+ programs

All at your fingertips.

Ask our team for your activation code 🔑

Break out of your routine with one of our group classes!

Link in bio to register 🔗

Ever wonder what foods to avoid to feel great?

Join us for our free 1 hour webinar to learn healthy eating habits to get you on track to eating great and feel greater 🍎

Link in bio to register 🔗

No competitions here - just community

Join us today - link in bio 🔗

Your community is waiting!

Link in bio to become a member today 🔗💪

Not sure what to do in the gym today?

Give the FX Well app a try with suggest sets, reps, and instruction based on your experience.

Ask our team for your activation code 🔑

🍎Eat great, feel greater!

Learn the relationship between your overall mood and the food you put into your body with Registered Dietitian Meghan Sims in our free 1 hour webinar.

Link in bio to register 🔗

New Week to meet your goals starts now!

Our Dallas location will be CLOSED TODAY Saturday, March 5th for scheduled maintenance . We will resume normal hours starting Monday March 7th!

Our Dallas location will be CLOSING EARLY today, Friday March 4th at 7pm and will be CLOSED Saturday, March 5th . We will resume normal hours starting Monday March 7th

Our TEAM appreciates your patience.

Did you power through your workout today?!
Let us know below 👇

"Water plays a significant role in the process of recovery by helping to repair muscles, digest vital nutrients, and reduce fatigue. 💧 ⁠
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How much water someone should drink depends on the individual’s physical size and intensity of activity. ⁠
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A good general rule to follow is to drink half of your body weight in fl oz daily and add what you need for exercise. ⁠ 🏋️‍♂️
⁠
If training for more than 1 hour, look to add electrolytes in your recovery drink. Pairing water with a slightly salty snack can also help you retain more water."

📸:

New Texas Health Fitness Center members pay only $20.22 a month, for their first 3 months, in honor of 2022! 🎉⁣
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Get access to a fully-equipped fitness space with state-of-the-art equipment, learn and build on new techniques with a trainer, or attend a group class virtually/in-person! 👈⁣
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Visit our TEAM at the front desk to get started or sign up online! 💥

"Real talk: Few things motivate healthier choices better than waking up with the meat sweats, heartburn, a hangover, or say… a looming global pandemic. ⁠
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If the last two years have taught us anything, it’s that our health is one of our most prized possessions. ⁠
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But that doesn’t mean that getting or staying healthy is easy.⁠
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The good news? Reaching the “Are you still watching?” message on our TVs can sometimes actually give you that I-can’t-wait-to-get-a-workout-in buzz.⁠
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🔑Find out the other key lessons overindulgence can teach you. Hit the link in bio."

📸:

Battle Ropes 🔥
Here's a quick workout to burn belly fat and get you sweating!

💪 Hold the ends of the battle ropes with each hand shoulder-width apart

💪 Tighten your core and alternately raising and lowering each arm explosively in a whip-motion

💪 Continue for three to four sets of 1 to 2 minutes

With many people still working from home or in hybrid scenarios it is important you learn how to continue your training with no equipment. 💪

The mini master class this month is on just that! Teaching you how to get a great workout in without any equipment.
During this mini master class, you will learn what movements to prioritize, how to make progress without equipment, and how to turn a few house hold items into equipment 🔥

To learn move about this, download and log in to the FX Well app today! 🤳

Want to join our energetic and motivated TEAM? 🤔

We're looking for Personal Trainers, Group Fitness Class Instructors, Guest Relations Teammates, and MORE: Click the 🔗 in our bio to apply today! 🙌

This our TEAM challenges you to sweat today for 30 minutes! And we mean SWEAT 🥵

Here are some exercises you can do to get that heart rate up:
👟 Jumping Rope
💪 Burpees
🏃 Climbing Stairs

Comment below what you plan to do today to sweat! 🔥

New year, BEST you! 🤩

Start your year off STRONG by becoming a Texas Health Fitness Center Member 💪
Join today for only $20.22! 🙌

Talk to our TEAM at the front desk to learn more 🔥