Stretch with Gretch

Stretch with Gretch Finding joy in movement on and off the yoga mat.

Wife | Mom
Mechanical Engineer
Certified Iyengar Yoga Teacher
Community Builder
Reader, writer, knitter
Sucker for a sappy love song

🎃
10/31/2025

🎃

I've added 3 short runs (okay, wogs - part jog, mostly walk) into my week. I wear a band to track sleep, recovery, and ...
10/05/2025

I've added 3 short runs (okay, wogs - part jog, mostly walk) into my week. I wear a band to track sleep, recovery, and strain. Based on a few key indicators, it calculates my Whoop age and rate of aging. I'm doing well with Zone 1-3 cardio and knocking it out of the park with strength training. Zone 4-5 cardio and steps could use some improvement. 🫢

Mostly, I like the feedback that all the effort I'm putting in is making a difference.

If I can do it, I believe you can, too!



Starting to see some changes. 💪💪
08/20/2025

Starting to see some changes. 💪💪

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Dallas, TX
75208

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

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