Dallas Medical Physician Group

08/21/2025

People in the U.S. are drinking less, and that could lead to big changes for our nation's health system.

If you would like to know how more or less alcohol consumption can affect your health, or want to talk about other health issues, our primary care team is here to help. Visit www.DallasMedPhysicians.com for more information.

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related deaths in the future.

08/19/2025

Here's the newest installment of our "Ask Dr. Z" video series. This time, Dr. Z talks about the best exercise for your heart.

Did you know a cardiac calcium score can estimate your risk of a heart attack? It's fast, painless, and only $59.

North Dallas - www.DallasMedCenter.com/cardiac-calcium-score/

Mesquite - www.DallasRegionalMedicalCenter.com/services/cardiology/cardiac-calcium-score/

Here's the newest installment of our "Ask Dr. Z" video series. This time, Dr. Z talks about the best exercise for your heart. Did you know a cardiac calcium ...

08/15/2025

When you're looking for exceptional care with a personalized touch, we're here for you.

08/14/2025

It's still sweltering outside and that means many of us are looking for ways to stay cool. As the temperatures rise, a frozen treat may be just the thing to help us make it through the heat. But should you reach for ice cream or frozen yogurt?

If you are looking for expert advice on diet, exercise, general health, or specific issues, our primary care providers are ready to help. Visit www.DallasMedPhysicians.com for more information.

While fro-yo tends to be lower in fat than ice cream, it usually has more added sugars. Which one is healthier depends on your diet, experts say.

08/07/2025

It's August in North Texas, which means it's pretty much the hottest time of the year. Staying cool during the day can be difficult, but what about at night? Here are some tips for sleeping in hotter weather.

If these tips don't work, or you find yourself having trouble sleeping throughout the year, there may be a medical reason why, especially if you get 7-8 hours of sleep and are still tired in the morning.

Our primary care providers are ready to help. After some Q&A, they'll be able to get an idea of what's going on, and if needed, send you to a pulmonologist for a sleep study. Visit www.DallasMedPhysicians.com for clinic locations and contact information.

Showers at the right temperature and sheets chilled in the freezer are just a few ways to cool down for better summer sleep without air conditioning.

08/01/2025

Big city care with that small town feel.

07/31/2025

Zinc. Vitamin C. Omega 3s. Do any of them actually help keep us healthy? Here are some ways to help your immune system stay strong.

You know who can help you make sense of health questions? Our primary care providers. They are ready to answer questions, provide advice, and help you live your best life. Visit www.DallasMedPhysicians.com for clinic locations and contact information.

You can support immunity by following healthy habits, like eating a balanced diet and getting quality sleep. Experts explain that “boosting” or strengthening this system isn’t quite accurate.

07/24/2025

Here's another one gaining traction in social media: bakuchiol. No, it's not a cousin of Bok Choy, but it may help you fight the signs of aging.

You know who else can help fight the signs of aging? Our friendly primary care providers. They can give you recommendations on diet, exercise, social media trends (at least medical ones), and leading a healthy lifestyle. Visit www.DallasMedPhysicians.com for clinic information.

This plant-based skin-care ingredient may be a gentle, pregnancy-safe alternative to retinoids. Here’s everything you need to know about its possible benefits for collagen production and antioxidant effects; plus, find tips for adding it to your routine.

07/22/2025

Here's the newest installment of our "Ask Dr. Z" video series. This time, Dr. Z talks about how a family history of heart disease can affect your health.

Did you know a cardiac calcium score can estimate your risk of a heart attack? It's fast, painless, and only $59.

North Dallas - www.DallasMedCenter.com/cardiac-calcium-score/

Mesquite - www.DallasRegionalMedicalCenter.com/services/cardiology/cardiac-calcium-score/

Here's the newest installment of our "Ask Dr. Z" video series. This time, Dr. Z talks about how a family history of heart disease can affect your health. Did...

07/17/2025

If you or a loved one have high blood pressure (hypertension), then this article is worth a quick read.

Our primary care providers can help you with health and medication questions, as well as provide preventive care information. Visit www.DallasMedPhysicians.com to find a clinic near you.

Taking certain hypertension medications before bed might offer better blood pressure outcomes than taking it in the morning, a new study suggests.

07/11/2025

If you're looking for providers who take their time, we're here for you.

07/10/2025

Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips for better morning energy, and exercises to boost energy in the morning.

It's OK to be slow in the morning, but if you're feeling tired all throughout the day even after getting plenty of sleep, you may want to see a primary care provider. Your tiredness could be a vitamin deficiency, sleep apnea, or other metabolic issues. Fortunately, many of these things are easily treated if they are identified. Our primary care providers can help find what's troubling you and are always happy to help. Visit www.DallasMedPhysicians.com for more information.

11 Ways to Boost Morning Energy