Dallas Medical Physician Group

06/13/2024

With summer weather approaching quickly, many of us will spend more time outdoors. And while we are having fun outside, we are also exposed to a variety of different insects which can put a damper on our fun.

If you find yourself with unexplained bug bites that are a cause for concern, our primary care team is ready to help. Visit www.DallasMedPhysicians.com for locations, hours, and contact information.

Learning to identify bug bites or stings will help you get the proper treatment.

06/06/2024

Are you looking to get back into an exercise routine? Or maybe you've been working out for a while but are not seeing the results you need? You may need to change up the way you structure your workouts.

Our primary care providers give great advice about diet and exercise. And although they probably can't tell you the best way to do the perfect curl, they can help you figure out what diet is best for you, what exercises meet your fitness level, and also answer other health questions. Visit www.DallasMedPhysicians.com to see our providers and locations.

Whether you’re deciding between push, pull, or legs, or simply upper and lower body splits, this guide can help you get started.

05/30/2024

Here's one for all you hot tea lovers. There are tons of options for types of tea, brands, recommended temperatures, etc. and many different ways to take tea. Here are some of the ways to enhance your tea-drinking experience, and also a few things to avoid when looking to make a great cup of tea.

It seems like everywhere you look, there is conflicting information about what you should and should not eat, supplements to take or avoid, and other random health information. If you have questions about diet, exercise, medicine, supplements, or health issues, our team of primary care providers are ready to assist. Visit www.DallasMedPhysicians.com for contact information and locations.

Discover the perfect cup of tea with insights from experts on the healthiest and least-healthy things to add to your brew.

05/27/2024

"For love of country they accepted death, and thus resolved all doubts, and made immortal their patriotism and their virtue."- James A. Garfield

Today we honor everyone who gave their lives defending our freedom. Please take a few minutes to remember these patriotic men and women.

05/24/2024

May is National Trauma Awareness Month, and the theme is "Injury Prevention is Everyone's Business." One growing area of trauma seen in emergency rooms across the country relates to falls. In fact, there are about 1 million fall-related hospitalizations among older adults each year.

If you have older adults in your family or are a caregiver, here is a short article on fall data and ways to reduce the changes of falls.

This page provides facts about falls that affect those 65 and older.

05/23/2024

Sleep. It's one of the most important things to our overall health, but many of us tend not to get enough. Is sleeping on your side better than your back? Here's an article about sleep positions.

If you are getting seven-to-eight hours of sleep but wake up tired and can easily fall asleep during the day, you may have sleep apnea. Our team of pulmonologists can talk to you about sleep and, if needed, order a sleep study to assess your risk of apnea. Visit www.DallasMedPhysicians.com for more information.

Side sleeping is linked to several health benefits, and sometimes it may matter which side you choose.

05/21/2024

This week we are proud to recognize and celebrate our EMS professionals. These men and women work day and night, in rain, snow, and blistering heat. They respond to calls for help on the side of the road, in damaged buildings, and during times of disaster. They miss holidays, little league games, school plays, and family events. Their dedication to the community ensures help is always available if anyone needs medical attention.

Thank you for your service!

05/16/2024

It's been a popular topic for social media and traditional media alike. You can buy it by the bottle, capsule, powder, and even gummies. The cool kids call it ACV for short, but the chances are, you've heard someone in real life or on social media talk about it: Apple Cider Vinegar.

If you have specific questions about ACV, supplements, diet, or health topics, our primary care team is ready to help. Visit www.DallasMedPhysicians.com for locations.

Apple cider vinegar is a popular ingredient used to add flavor to dishes. Here’s a complete guide to this pantry staple.

05/13/2024

This week we celebrate National Hospital Week, a time to appreciate everyone working in hospitals all across the country. We all think of doctors and nurses when we think of hospitals, but did you know there are dozens of other staff types and departments in most hospitals?

That's right, there are all sorts of tech and therapists, pharmacists, and other allied health individuals. Plus, there are plenty of non-clinical staff whose support is invaluable. Think of those in dietary who cook all the food, and environmental services workers who keep everything clean. Patient access, finance, materials, medical records, case management, lab, information technology, education, facilities, security, and more. It takes so many to keep a hospital running and providing patients with exceptional care.

Thank you to all hospital workers across the country, and across the globe.

05/10/2024

As National Nurses Week winds down, we want to share our gratitude and appreciation for our nursing team members, and all nurses across the country and around the world. Thank you for sharing your skills and compassion with those in your community.

"For the sick, it is important to have the best."
-Florence Nightingale

05/09/2024

There's a new fitness routine generating lots of interest on social media. Here is a new take on the 75-Hard fitness challenge.

Eating well and getting enough exercise are two of the best ways to stay healthy. If you have questions about diet, exercise, health, or other medical issues, our primary care providers are ready to help. Visit www.DallasMedPhysicians.com for more information about our providers and locations.

It’s a healthy approach to making positive change to your fitness, eating, and mental health. It’s trending on TikTok and expert-approved.

04/25/2024

Life can be stressful. Between work deadlines, family commitments, and normal activities, we've all experienced stress at some point. Cortisol is a hormone produced by the body when we are exposed to stress, and while recent social media hashtags (are we the only people who still call it a pound sign?) may portray cortisol as the enemy, it does serve a purpose. The problems arise when we're exposed to too much cortisol too often.

If you have questions about hormones, stress, or anything health related, our primary care providers can help. Visit www.DallasMedPhysicians.com to see our lineup of providers and locations.

Chronically high cortisol levels can contribute to health issues, like obesity, type 2 diabetes, heart disease, and more. Simple steps can help.

04/18/2024

You may have heard about turmeric supplements from the news or social media, and how it may be beneficial to people with arthritis, diabetes, or other health issues. Here is some information about how turmeric may be a benefit to you.

As always, the best thing to do when considering any supplement or medication is to speak with a medical professional first. They can discuss potential benefits, shortcomings, and even possible interactions with your current medication. If you need a Q&A session with a medical expert, visit www.DallasMedPhysicians.com to request an appointment or learn more about our team.

From diabetes and depression treatment to heart disease and cancer prevention, there’s no shortage of health claims about curcumin, turmeric’s active ingredient. But what does the research say? We consulted science and health experts for this article.

04/11/2024

You may have heard of high-intensity interval training (HIIT), but have you heard of LISS Cardio? Here's an article about this not-so-new type of exercise that can help anyone looking to get moving.

Remember, if you need expert advice on diet or exercise, our primary care team is ready to help. Visit www.DallasMedPhysicians.com for more information.

Low-intensity steady-state (LISS) exercise is getting a lot of buzz lately, and for good reason. It’s easy to get into, easy on the body, and comes with many health benefits.

04/04/2024

The total solar eclipse is just days away, but do you know how to view the event safely? If you plan to watch the eclipse like millions of people across the U.S., make sure you take precautions to protect your eyes. Even watching for a few seconds without proper eye protection can cause serious and permanent damage.

If you have questions about how to protect your health, our primary care providers have knowledge that is out of this world (sorry, we had to do it!). Visit www.DallasMedPhysicians.com for locations and contact information.

Find safety tips for viewing the eclipse, including advice on how to pick solar viewing glasses to protect the eyes, in anticipation of the April 8 event.

03/28/2024

Do you know how many hours of sleep you need? Regardless of whether you are a man or woman, everyone needs good, quality sleep.

If you are having trouble sleeping, or still feel exhausted after getting a full night's rest, you may have sleep apnea. This is a serious condition which can contribute to obesity, heart disease, and a list of other health risks. Our primary care team and pulmonologists are here to help and answer any questions you may have about sleep. Visit www.DallasMedPhysicians.com for office locations.

Sleep guidelines do not differentiate recommendations by gender. Here’s what sleep doctors want people to know.

03/21/2024

Here's a trend plucked straight from TikTok: using beef tallow as skin cream. Take a look and see how dermatologists weigh in on this potential fad.

While there are many things which trend on social media or the internet, don't rely on these sources when it comes to medical advice. Our primary care providers are ready to discuss health fads, trends, and advice you found thought Dr. Google. Visit www.DallasMedPhysicians.com for clinic locations and contact information.

Using beef tallow for skin care has been said to rival retinol's effectiveness, improve the skin barrier, soothe acne, and more. Our experts weigh in.

03/14/2024

Happy Pi Day!

We bet the first thing that popped into your head after reading that statement probably wasn't math, but rather an image of your favorite pie. Whether it was a fruit pie like apple, cherry, or key lime, cream like chocolate or coconut, or even savory like a meat pie, chances are you have a favorite. If you don't like pie, the feel free to think of math.

While this article was originally published during the holidays, now is still a great opportunity to share ways you can incorporate pie into a healthy diet. Dare we say, you can have your pie and eat it too?

If you have questions about diet or health issues, or just need a quick sick visit, our primary care providers are ready to help. Visit www.DallasMedPhysicians.com for clinic locations and contact information.

Discover healthier pie recipes for the holiday season. Learn how to make mini pies with less sugar and saturated fat, including key lime pie bites, mini pumpkin pies, keto Canadian butter tarts, and raspberry orange hand pies.

03/07/2024

Most of us know getting enough protein in our diets is essential not just for exercising and building muscle, but for enjoying everyday activities. But did you know not all sources of protein are created equally? Here's a quick read about great protein sources, and some you may want to skip.

Sometimes it may seem like there is so much conflicting information about diets, food, and medical advice. If you have questions, there is no substitute for speaking with a primary care provider. Our PCPs are ready and willing to help with diet advice, health issues, or other medical questions. Visit www.DallasMedPhysicians.com for more information.

Protein is a critical for maintaining a healthy diet and a strong body. Are you getting the proper amount from the right foods?

02/29/2024

Do you abide by the five-second rule? How about using Q-tips to clean your ears? Brushing your teeth in the shower? Take a few minutes to learn what doctors are saying about these and other health myths.

If you have health questions, there is no substitute for speaking with a medical professional one-on-one. Our team of primary care providers are ready to answer your questions, review the health myths you may have heard, and provide expert advice. Visit www.DallasMedPhysicians.com to meet our providers and see clinic locations.

Explore common hygiene myths, from peeing in the shower to the 5-second food rule. Learn from health experts about the truth behind these misconceptions and how to maintain proper hygiene.

02/22/2024

Most of us know too much salt and fatty foods can contribute to high blood pressure and other health issues, but did you know there is a diet specifically focused on reducing blood pressure? Take a look below.

If you have questions about diet and health, our primary care team is ready to help Visit www.DallasMedPhysicians.com for hours and clinic locations.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

02/15/2024

Continuing our focus on heart health, here is an article about heart disease. Even if you do not have heart disease, the information in this article will also pertain to preventive measures to help you avoid developing heart issues.

We have a number of primary care providers and cardiologists who can help with heart health and general medical issues. Visit www.DallasMedPhsyicians.com for clinic locations or more information.

https://www.everydayhealth.com/heart-health/can-your-reverse-heart-disease/

While it’s not possible to eliminate every type of heart disease, many can be fully or partially reversed.

02/08/2024

Here's a trend pulled straight from Tik Tok! Have you heard of "Cozy Cardio" before? If not, now's your chance to learn more about this Tik Tok trend.

https://www.everydayhealth.com/heart-health/what-is-cozy-cardio-and-does-it-really-have-health-benefits/

Our primary care team can help if you have questions about your health or medications, and our cardiologists are available if you need specialty care.

Discover the health benefits of the latest TikTok fitness trend, ‘Cozy Cardio.’ This low-impact exercise routine promotes a gentle approach to fitness, making it accessible and enjoyable for all. Learn from experts about its potential impacts on health.

02/02/2024

Today is National Wear Red Day.

This is a good reminder to know your numbers and risk of heart disease. Primary care providers can run simple blood tests to help determine your risk of heart disease. They can also help with nutrition and exercise information, and help manage chronic conditions which may lead to heart disease, such as high blood pressure, diabetes, and high cholesterol.

It you or someone you know needs to take a step towards better health, our primary care team and cardiologists are ready to help. Visit www.DallasMedPhysicians.com for more information.

02/01/2024

In honor of National Heart Month, we're focusing our February posts on heart health. Here's an interesting article about how alcohol interacts with the heart.

If you have questions about your overall health, our primary care team can help. If you need to see a cardiologist, we have several who would be happy to assist you with all heart-related things. Visit www.DallasMedPhysicians.com for more information.

The effects of alcohol on heart health has been the subject of numerous scientific studies — and a source of hot debate — for decades.

01/29/2024

Professional care with a personal touch. We are accepting new patients at all of our primary care locations.

01/25/2024

Butter can be a delicious addition to a variety of savory and sweet foods, but it also carries saturated fat, which can raise "bad" cholesterol in the body. The next time you get the urge to bake, consider swapping part or all of the butter for something more healthy.

If you would like to know more about "good" and 'bad" cholesterol, want diet and exercise advice, or have other health questions, or primary care team is here to help. Visit www.DallasMedPhysicians.com for more information.

Butter is high in saturated fat, making it not the heart-healthiest choice. Fortunately, you can swap butter in certain ratios for nutritious choices such as avocados, beans, yogurt, and plant-based oils. The same goes for butter spreads. Here’s how.

01/18/2024

Winter weather means being around heaters, whether in your car driving to work, or huddled under blankets at home. While heaters are known to suck moisture out of the air, they may not be the cause of dry skin during the winter months. Here's an ineresting read about other things which may cause dry skin.

If you are dealing with dry or itchy skin which is not helped by lifestyle changes or moisturizing cream, you may have a medical issue. Out team of friendly primary care providers are happy to take a look and provide guidance. Visit www.DallasMedPhysicians.com to read about our primary care team.

Not moisturizing enough is an obvious culprit for dry, irritated, or cracked skin. But genetics, fragrance in skin-care products, and hard water are other triggers. Find out about some causes of dry skin here.

01/11/2024

We're right in the middle of flu season, so here is some information about how a healthy digestive system affects our overall health.

If you are struggling with the flu, digestive issues, or other ailments, our primary care team is happy to help. Visit www.DallasMedPhysicians.com to see our clinic locations and contact information.

Learn how diet, stress, sleep, and physical activity can influence your gut health and overall immune response.

01/04/2024

A new year typically brings new resolutions with it, and many people list a new eating plan as part of their resolution. Here's an article focusing on low-carb eating, which may benefit some people.

If you are looking to get into better health, our team can help. Our primary care providers can talk diet and exercise, plus give you a thorough physical to help you live your best life. Visit www.DallasMedPhysicians.com to learn more.

Discover how the quality of food, not just the quantity of carbs, fats, and proteins, influences weight loss when following a low-carb diet.