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Dr. Greg Guzman

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Dallas, TX
Dr. Greg Guzman

Offering the gold standard in Chiropractic and Soft Tissue treatment! Certified Active Release Tec
(9)

10/21/2021

10/15/2021

MONSTER WALKS/LATERAL BAND TOE TAPS

Glute activation helps everything! This combination is one of my favorite dynamic glute medius activation routines. I like to perform this routine before I run, work out, or play golf. Give it a shot before your next activity!

To have have the most success with these exercises, place the band around your toes. Placing the band around your toes ensures you cannot cheat and externally rotate your hips. With the Monster Walks, make sure you keep a wide base and move with short and controlled steps. When performing the Toe Taps, you'll feel the muscle burn around the stationary side.

If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can start moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

08/29/2021

Reposted from My fight banner came out amazing. Big thanks to who does amazing work! Exactly 3 weeks away from fight night at the for

It's been an honor helping get ready for his upcoming fight on 9/18. Looking forward to fight night!

08/12/2021

ROLLING THE SHIN AND CALF

Rolling the shin and calf is very beneficial for knee, ankle, and foot pain.

Rolling the Shin(Tibialis Anterior and Peroneal Muscles)
- Start in the push up position.
- Bring one leg up and roll along the front and outside musculature.
- Back leg can be up or down.
- Cross the opposite leg onto the treatment leg for additional pressure.

Rolling the Calf(Gastroc and Soleus Muscles)
- Start in a seated position on the ground.
- Roll one side at a time.
- Once you find a tender spot going up and down, rotate side to side.
- Cross the opposite leg onto the treatment leg for additional pressure.

NOTE: If the foam roller is too much pressure, start with a stick roller first.

If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

07/24/2021

HYPERVOLT + SCAPULAR RETRACTION EXERCISES

This post is for neck, upper back, and shoulder pain. It's great for improving posture from sitting over a computer all day. You can even try keeping the Hypervolt on your desk as a reminder and perform throughout the day! 😊

- Hypervolt 20-30 seconds over Pec and Upper Trap muscles.
- Scapular Retraction exercises: from both positions, gently pull shoulder blades back. Hold for 10-15 seconds.
- Perform 2 cycles then take a break or get back to work!

If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

07/13/2021

HYPERVOLT + QL/LAT Stretch

This post is for general low back/hip pain and stiffness.

NOTE: NOT FOR DISC PAIN. If you know you have a disc injury, this will aggravate it, so this is not for you. Please do not attempt if you're having numbness, tingling, or shooting pain down your leg.

The Thoracolumbar area is commonly overlooked when treating low back and hip pain. Maignes Syndrome (or Thoracolumbar Syndrome) refers pain to the SI Joint, Glute, Lateral Hip, and even the Groin. If it feels like tension is wrapping around your hip, give this routine a try.

- Hypervolt 20-30 seconds over mid-low back.
- QL/LAT Stretch: The goal is to feel a stretch along your mid to low back. You're NOT trying to touch your toes on this. This is NOT a hamstring stretch.
- Short, gentle bursts on the stretch. 10 seconds at a time. Should be a very gentle stretch on the back.

If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

07/07/2021

HYPERVOLT + GLUT MED ACTIVATION

The next few posts will be for those of you who have purchased, or expressed interest in purchasing, a massage gun like the Hypervolt to incorporate into your at home recovery routine. Let's talk about how and when to use such a device.

In order to appropriately implement these devices to improve musculoskeletal issues, we have to understand the purpose of percussion therapy. Percussion and rolling are used to increase blood flow and mobility. For the best results, you have to follow up with proper exercises and stretches.

Give this routine a try if you're having LOW BACK or HIP PAIN. In this video, I demonstrate using the Hypervolt on the outside of the hip(C motion around the greater trochanter) and then immediately following up with clam shells and side-lying leg raise exercises.

- Hypervolt 20-30 seconds
- 10 clam shells
- 10 side-lying leg raise
- repeat

If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

06/28/2021

Reposted from

Today marks SEVEN YEARS of Refined Fitness! Wow, what a journey it has already been. We would not be here today if it weren’t for our amazing team (Keesha, Dr. Greg, Naz, Rob, and Dan), and our amazing clients and patients. It’s days like today that I am reminded of how blessed we are to have the COMMUNITY that we have. I would argue that there is none better! Once again, from our team to all of you, thank you for SEVEN great years and cheers to many, many more! 🥂
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05/11/2021

HIP EXTENSION

If you're having low back pain and you sit more than you should, give these exercises a try. The more you sit, the more your hips are in a flexed position. In order to create balance, we must actively practice hip extension.

- Prone Hip Extension Exercise
- Kick Back/Fire Hydrant Exercise

If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

05/04/2021

THORACIC SPINE EXTENSION

The Thoracic Spine (upper/mid back) NEEDS to move. Since we live in a sitting society that promotes bad, flexed posture and rounded shoulders, we have to actively do things to bring us back to neutral!

These 2 mobility drills(Modified Child's Pose and Foam Roller Extensions) will help decrease tension, increase movement, and improve your posture!

If you're in pain or just wondering if these drills are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

05/04/2021

Cece hopes everyone's week is off to a great start!

03/30/2021

I would like to introduce everyone to the newest member of the Refined Fitness team, Ms. Charlotte Camryn (Cece) Guzman!

Cece was born on 3/18/21 at 3:22 pm weighing 6 lbs 11 oz and measuring 20.25 inches. My wife and I are already so in love with this little girl! She definitely has daddy wrapped around her finger! 😊

As much as I will miss her, I will be getting back to the office starting April 1. Please feel free to contact me to schedule your appointment going forward.

02/13/2021

EXTENSION TRAINING

Extension training is very important for spinal health, especially if you struggle with Low Back Pain.

The following is the progression I teach to enhance extension:

1. Sphinx Pose
2. Cobra Pose
3. Superman Exercise
4. Exercise Ball Extensions

If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can start moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

01/30/2021

Feeling extra blessed today to have received my first dose of the vaccine so that I can better protect my family, my patients, and my community.

Address

3612 Greenville Avenue
Dallas, TX
75206

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	1pm - 7pm
Thursday	7am - 2pm
Saturday	8am - 12pm

Telephone

+13162141467

Website

http://www.refinedfit.com/

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Videos

MONSTER WALKS/LATERAL BAND TOE TAPS Glute activation helps everything! This combination is one of my favorite dynamic glute medius activation routines. I like to perform this routine before I run, work out, or play golf. Give it a shot before your next activity! To have have the most success with these exercises, place the band around your toes. Placing the band around your toes ensures you cannot cheat and externally rotate your hips. With the Monster Walks, make sure you keep a wide base and move with short and controlled steps. When performing the Toe Taps, you'll feel the muscle burn around the stationary side. If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can start moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

ROLLING THE SHIN AND CALF Rolling the shin and calf is very beneficial for knee, ankle, and foot pain. Rolling the Shin(Tibialis Anterior and Peroneal Muscles) - Start in the push up position. - Bring one leg up and roll along the front and outside musculature. - Back leg can be up or down. - Cross the opposite leg onto the treatment leg for additional pressure. Rolling the Calf(Gastroc and Soleus Muscles) - Start in a seated position on the ground. - Roll one side at a time. - Once you find a tender spot going up and down, rotate side to side. - Cross the opposite leg onto the treatment leg for additional pressure. NOTE: If the foam roller is too much pressure, start with a stick roller first. If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

HYPERVOLT + SCAPULAR RETRACTION EXERCISES This post is for neck, upper back, and shoulder pain. It's great for improving posture from sitting over a computer all day. You can even try keeping the Hypervolt on your desk as a reminder and perform throughout the day! 😊 - Hypervolt 20-30 seconds over Pec and Upper Trap muscles. - Scapular Retraction exercises: from both positions, gently pull shoulder blades back. Hold for 10-15 seconds. - Perform 2 cycles then take a break or get back to work! If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

HYPERVOLT + QL/LAT Stretch This post is for general low back/hip pain and stiffness. NOTE: NOT FOR DISC PAIN. If you know you have a disc injury, this will aggravate it, so this is not for you. Please do not attempt if you're having numbness, tingling, or shooting pain down your leg. The Thoracolumbar area is commonly overlooked when treating low back and hip pain. Maignes Syndrome (or Thoracolumbar Syndrome) refers pain to the SI Joint, Glute, Lateral Hip, and even the Groin. If it feels like tension is wrapping around your hip, give this routine a try. - Hypervolt 20-30 seconds over mid-low back. - QL/LAT Stretch: The goal is to feel a stretch along your mid to low back. You're NOT trying to touch your toes on this. This is NOT a hamstring stretch. - Short, gentle bursts on the stretch. 10 seconds at a time. Should be a very gentle stretch on the back. If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

HYPERVOLT + GLUT MED ACTIVATION The next few posts will be for those of you who have purchased, or expressed interest in purchasing, a massage gun like the Hypervolt to incorporate into your at home recovery routine. Let's talk about how and when to use such a device. In order to appropriately implement these devices to improve musculoskeletal issues, we have to understand the purpose of percussion therapy. Percussion and rolling are used to increase blood flow and mobility. For the best results, you have to follow up with proper exercises and stretches. Give this routine a try if you're having LOW BACK or HIP PAIN. In this video, I demonstrate using the Hypervolt on the outside of the hip(C motion around the greater trochanter) and then immediately following up with clam shells and side-lying leg raise exercises. - Hypervolt 20-30 seconds - 10 clam shells - 10 side-lying leg raise - repeat If you're in pain or just wondering if this routine is for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

HIP EXTENSION If you're having low back pain and you sit more than you should, give these exercises a try. The more you sit, the more your hips are in a flexed position. In order to create balance, we must actively practice hip extension. - Prone Hip Extension Exercise - Kick Back/Fire Hydrant Exercise If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

THORACIC SPINE EXTENSION The Thoracic Spine (upper/mid back) NEEDS to move. Since we live in a sitting society that promotes bad, flexed posture and rounded shoulders, we have to actively do things to bring us back to neutral! These 2 mobility drills(Modified Child's Pose and Foam Roller Extensions) will help decrease tension, increase movement, and improve your posture! If you're in pain or just wondering if these drills are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better. If you're in the Dallas area, feel free to contact me at 316-214-1467 or [email protected].

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About Dr. Guzman

Dr. Greg Guzman was born and raised in Wichita, Kansas. He earned his bachelor’s degree in Biochemistry from the University of Kansas. Prior to his transfer to KU, he was a member of the Central Missouri State University football team and was a two-year letterman on Ottawa University’s (KS) football team.

Upon graduation from KU, Dr. Guzman attended Logan College of Chiropractic in St. Louis, MO, where he earned his Doctorate of Chiropractic degree as well as a second bachelor’s degree in Life Sciences. His passion and philosophy is driven by the desire to help people move better in order to feel better. In addition to traditional chiropractic adjusting, he practices primarily using the Fascial Distortion Model and Active Release Techniques, which he is full body certified in both. He is also certified in Graston Technique. These unique approaches allow Dr. Guzman to diagnose and treat all types of athletes – from generally active people, to young athletes, to professional athletes – in order to help them achieve optimum function.