Dr. Greg Guzman

Dr. Greg Guzman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Greg Guzman, Chiropractor, 3612 Greenville Avenue, Dallas, TX.

08/13/2025

KNEE-TO-CHEST STRETCH

The knee-to-chest stretch is a gentle yet effective movement that offers multiple benefits for the lower back, hips, and pelvis. By pulling the knee toward the chest, it helps relieve tension in the lower back muscles, lengthens tight glutes, and mobilizes the hips, making it especially useful for people who sit for long periods or experience stiffness. The stretch can also increase sacroiliac (SI) joint mobility and ease mild sciatic irritation by reducing surrounding muscle tension. In addition to its physical benefits, the knee-to-chest stretch promotes relaxation by encouraging the body to release muscle guarding, making it a valuable addition to both warm-up and cool-down routines.

It’s common to feel the knee-to-chest stretch in the front of the hip at first because the movement places the hip into deep flexion, which directly involves the hip flexor muscles, especially the iliopsoas and re**us femoris. If these muscles are tight from prolonged sitting, repetitive activity, or an anterior pelvic tilt, they can create a pulling sensation when the thigh moves toward the chest. In some cases, the feeling may also come from the hip joint itself—if the femur presses against the front rim of the socket (as in femoroacetabular impingement), it can cause a pinching sensation rather than a stretch. Early on, this front-hip sensation is often just a sign of muscle or joint stiffness, and it typically eases with modifications that create more space in the hip.

I like to pair the knee-to-chest stretch with the figure-four stretch and the glute bridge exercise, since all three are performed lying on your back and target complementary muscle groups. The knee-to-chest releases the lower back and gently opens the hips, the figure-four stretch further releases tension in the glutes and deep hip rotators, and the glute bridge activates and strengthens the posterior chain. Stacking them together creates an efficient, well-rounded mini-routine that improves mobility, builds strength, and leaves your hips and lower back feeling more open and supported.

08/06/2025

CHEST STRETCHING

Stretching the chest offers a wide range of benefits that support both posture and overall upper body function. It helps improve posture by counteracting rounded shoulders and forward head position, while also increasing shoulder mobility and range of motion. By releasing tension in the chest and upper back, chest stretches can reduce discomfort and prevent shoulder and neck pain, especially for those who sit or work at a desk for long periods. Additionally, it supports better performance in pushing and overhead movements, and may reduce the risk of injury by improving flexibility and joint function. Lastly, chest stretching can aid in relaxation and help relieve stress by releasing stored tension in the upper torso.

**Take a few minutes each day to open up your chest—you’ll feel the difference in your posture, performance, and peace of mind.**

07/30/2025

GLUTE STRETCHING

Stretching the glutes regularly offers a wide range of benefits that go beyond just muscle flexibility. It helps improve hip mobility and posture, especially for those who sit for long periods. Releasing tension in the glutes can also reduce lower back pain and support more efficient, pain-free movement in the hips, knees, and spine. For athletes and active individuals, glute stretching enhances performance by promoting better muscle activation and balance. It also supports injury prevention by ensuring the muscles aren’t overly tight or compensating for weakness elsewhere. Since traditional pigeon pose can be challenging, I’ve included more accessible alternatives like a modified pigeon pose, figure 4 stretch, and seated figure 4 stretch. These are effective ways to release the glutes without compromising comfort or form.

07/17/2025

Modified Child’s Pose

This is a fantastic stretch to relieve tension in the neck, upper back, and shoulders. We spend so much time hunched over our devices and not nearly enough in our ‘Touchdown’ pose.

This stretch helps lengthen the lats, extend the thoracic spine, and improve shoulder flexion — all essential for better posture and movement.

I demonstrated it using three different pieces of equipment so you can find the variation that works best for you, depending on what you have access to.

👉 How to do it:
Start with your arms outstretched on the equipment. Sit back onto your heels and let your head fall between your arms.
If you feel any pinching in the shoulder, try:
• Widening your hands
• Not going as deep
• Pointing your thumbs up to the sky

You can also do it one arm at a time and lean into the side you’re working — this can give you an even deeper lat stretch.

⚠️ If you’re in pain or unsure whether this stretch is right for you, please see a movement specialist (like a chiropractor or physical therapist) for a proper assessment. The right guidance can help you move and feel better — and stay active for the long haul. If you’re in the Dallas area, feel free to contact me at 316-214-1467 or drgreg@refinedfit.com.

Meet Addison Blake, Cece’s baby sister and the newest member of the RF family. After enjoying the past two weeks of fami...
07/29/2024

Meet Addison Blake, Cece’s baby sister and the newest member of the RF family. After enjoying the past two weeks of family time, I will be back in the office beginning tomorrow, 7/29. Text or call to schedule. See you soon!

Address

3612 Greenville Avenue
Dallas, TX
75206

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 1pm - 7pm
Thursday 7am - 2pm
Saturday 8am - 12pm

Telephone

+13162141467

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About Dr. Guzman

Dr. Greg Guzman was born and raised in Wichita, Kansas. He earned his bachelor’s degree in Biochemistry from the University of Kansas. Prior to his transfer to KU, he was a member of the Central Missouri State University football team and was a two-year letterman on Ottawa University’s (KS) football team.

Upon graduation from KU, Dr. Guzman attended Logan College of Chiropractic in St. Louis, MO, where he earned his Doctorate of Chiropractic degree as well as a second bachelor’s degree in Life Sciences. His passion and philosophy is driven by the desire to help people move better in order to feel better. In addition to traditional chiropractic adjusting, he practices primarily using the Fascial Distortion Model and Active Release Techniques, which he is full body certified in both. He is also certified in Graston Technique. These unique approaches allow Dr. Guzman to diagnose and treat all types of athletes – from generally active people, to young athletes, to professional athletes – in order to help them achieve optimum function.