Mind Above

10/08/2024

A few weeks ago, Mind Above hosted a Women's Empowerment Group event. As a cisgender male clinician, I am fortunate to work with this group as the facilitator. Our discussions are real, introspective, supportive, and open to feedback of others in the group. Working with women in my practice continues to encourage me as a clinician to deepen my understanding of women's needs and be an ally that advocates.
I am also fortunate to partner with great people to expand what can be offered. During this event, we included trauma-informed yoga and iRest meditation provided by Shannon Thornton. She is amazing in every regard and so considerate of each person.
Here are a few pics from the event.

The arts & crafts surprise: Each attendee made their own keepsake keychain with positive affirmations and word charms.

1. They picked a word charm that they felt represented them now (hope, faith, kindness, brave, etc.)
2. They picked a word charm that they want to work to align with as a goal
3. They picked a word charm for each other and presented to each person in a one-on-one chat

They all took turns explaining what they chose and why. It was beautiful to see them truly embracing each other in such an uplifting way.

Women are awesome!

Interested in Women's Groups? Looking for a therapist that provides workshops and retreats? Reach out! www.mindabove.app

*All participants signed media releases providing permission to post pictures in social media*

09/05/2024

Sign Up: go.psych.ooo/womensgroup or

**Registration required to attend**

Special Event: FREE intro to group & yoga session!

Join us for an afternoon of support & well-being.

Yoga will be led by Shannon Thornton, PhD, RYT.  This will be an accessible yoga session so first timers to active yogis are welcome to participate.  Come as you are, dress comfortably, and be ready for a restorative connection with the mind and body.

Women's Empowerment Support Group focuses on addressing the specific needs of women through hope, healing, and holistic consideration.  It provides a collaborative approach to engage in meaningful discussions that blend therapeutic approaches and coping strategies for daily life.

Join us as we bond, uplift others, and embrace the future that you are worthy of.

Mind Above is an inclusive practice and safe space for all. This means all identities, orientations, races, creeds, etc. are welcomed with the same care and support.

Group requirements: This is an open group that welcomes new members with initial approval provided by the facilitator.  For adults 21 years old and up.  Once signed up, you will receive further information regarding group and any additional requirements.  This ensures preparedness for each participant.

Facilitated by Jeremy Fusco, LCSW - Owner/Founder of Mind Above.

06/04/2023

If my fear comes true, will it still matter in a week? A month? A year? Some of that old school psychology for you, it could be super effective and it could also help bring a sense of rational thinking back into an irrational time.

Read more 👉 https://lttr.ai/ACeWA

04/21/2023

Did somebody say return to podcasting? Premieres today at 4:00 PM Central on YouTube... Popcorn optional.

Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic PerfectionismWelcome to the return of the Framed Mind Podcast! In the spirit of...

12/29/2022

Oh, you know... Sunrise and window plants. That's two things to be grateful for. Try building your "appreciation inventory" by simply observing the world around you. Things you easily take for granted when rushing through the day can become impactful moments of awareness.

Curious observations:

Does appreciation have to be pretty things or picture-worthy?

What can you appreciate that might be difficult or challenging?

What will happen if you find yourself experiencing more appreciation and less negativity bias?

You are worthy of another day, another chance, another opportunity to discover who you are, inside and out. Let go of expectations and doubt.
Be patient, kind, and understanding to yourself. Perfection is a mythical unicorn that you chase after while grappling with the weight of self judgment. In other words, it's hard to keep up.

What words and things around you are you grateful for today?

11/10/2022

Veterans Day Celebration & Lunch
Please join us from 12 to 2pm today for a Veterans Day celebrating veterans in attendance. This is a great opportunity to share a meal and conversation with vets and say thanks. Come hungry! will be grilling burgers for those attending.

07/26/2022

Would you jump out of a plane with a therapist?
So, I really have to keep myself accountable as a provider. I had never skydived except a one-time indoor wind tunnel in Las Vegas in the 90s. I served in the U.S. Air Force and never jumped out of planes.
Fast forward to July 2022, I am co-leading outdoor retreats for veterans on a monthly basis and, as you see the horizon perspective in the picture, checking off terminal velocity from my "got to/want to/need to" list.🪂
If I am willing to encourage others to embrace vulnerability and have a willingness to try new things then I better be ready to show up and participate! This pic is right before I started yelling "righteous" and hooting loudly while throwing a shaka for the camera.🤙🏼
The expressions on everyone's face upon landing were absolutely priceless and filled with joy.
Special thanks to Skydive Moab for the great experience!

And people say therapy is boring... 😜

06/16/2022

Good morning from Montana! First night on the retreat, our veterans group enjoyed a cliff side dinner with a beautiful view overlooking flowing water.

More to come!

05/12/2022

Well, howdy! So, it's been a bit since I've posted on all the socials. Let me start by saying taking breaks from social media is absolutely okay. Sometimes we need to remember that our lives exist with the people and experiences that we share a connection with in the real. Our focus might be guided elsewhere by opportunity, hardship, or the unexpected.

For those of you that are not familiar with me (or wondering why I'm showing up on your feed 😉), I'm Jeremy Fusco. I am a licensed clinical social worker and psychotherapist in private practice at Mind Above where I work with a diverse client population talking about feelings, life, relationships, health, well-being, and other therapeutic woo-woo.

🤓What I am: ally to LGBTQ+, U.S. Air Force veteran, volunteer, veterans and military advocate, justice-involved provider, outdoors enthusiast, Star Wars fan, and ardent supporter of mental health that encourages realistic healing for each person.

🚫What I am not: Judgmental, Dr. Phil, psychic, or the only therapist that can help.

🤔What I am up to: Talking feelings, facilitating clinical and psychoeducation of veterans retreats that range from ski trips to dude ranches to skydiving and more, seeing people online and in-person for mental/behavioral care, creating well-being guidebooks, and some other cool things.

😄What I am looking forward to: Continuing to provide kick-ass authentic care for others, growing the unique services that assist people, treating each person holistically not just their diagnosis.

Be prepared for more to come! I look forward to sharing more updates and hope you have a great week.

11/10/2021

If you think that veterans are characterized by PTSD (post-traumatic stress disorder) and physical wounds of war, then I’ve got news for you; veterans are much more than medals and scars.

In this Veterans Day post, I’m going to provide perspective about MYTHS & TRUTHS associated with veterans and PTSD. Not only will I discuss the most common myths regarding veterans and PTSD, but I’ll share some insight into truths.

*See blog for full article*

If you think that veterans are characterized by PTSD (post-traumatic stress disorder) and physical wounds of war, then I’ve got news for you; veterans are much more than medals and scars. In this Veterans Day post, I’m going to provide perspective about MYTHS & TRUTHS associated with veterans a

09/19/2021

NEW LOCATION! Beginning Oct 1st, Mind Above will be at its new home .dallas on the corner of University Blvd & Greenville Ave. Feedback from clients influenced the decision and also... FREE PARKING! See comments for

05/28/2021

Telehealth counseling improving access to care during the pandemic

Read the full article: Spectrum News Interview
▸ https://lttr.ai/hNru