Stephanie Burchell PhD LMFT - Healthy Relationships

Stephanie Burchell PhD LMFT - Healthy Relationships Stephanie Burchell, PhD, LMFT specializes in marriage & couples counseling, individual counseling and psychotherapy.

Her office is located in the heart of downtown Dallas - just off McKinney Ave in Uptown.

Operating as usual 06/25/2020

Mind Full? or Mindful? mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. 06/23/2020

Relationship Coach 360 Stephanie Burchell PhD LMFT PCC

Learn to silence your mental chatter in exchange for Mindful living. What is mindfulness and how can the practice be of benefit to me? Learn easy mindful exercises to incorporate into your daily life.


No, You're Not Crazy!
You've Got the COVID Funk.

Read my article on steps to mitigate low motivation and depression in the coming weeks...


PLEASE SHARE YOUR EXPERIENCE with #COVID19 and #socialisolation by completing my research survey! It's CONFIDENTIAL and only takes 5 minutes - You will help clinicians like me capture the psychological impact of this health crisis! I really need BIG numbers asap...please help by clicking the link below. Thank You!!!


Sharing an article I wrote for Healthcare Providers and First Responders working the frontline of COVID19. It identifies cognitive strategies for mitigating the mental health risks associated with acute and ongoing fear/anxiety/stress while they work in a highly exposed environment to saves lives. Please share this with ANYONE that could benefit. 04/03/2020

Healthcare Providers' Mental Health During COVID-19

To My Fellow Healthcare Providers (and Superheroes)
Strategies for Managing Your Mental Health and COVID-19


Managing Anxiety During A Pandemic -


Managing Anxiety During A Pandemic -


Stay curious about life...Never become an “expert”...There is so much about life to learn and experience...You will miss out if your “expertise” settles in. #minfulness #staycurious


My love of travel is about finding and experiencing LIFE, not to escape it. #lifeisatrip #mentalhealthbreak #selfcare


The practice of presence and mindfulness stops our brain from 1) revisiting regrets about the past, and 2) worrying about the future - none of which we can change or control. #mindfulness #presence


Jason Silva

CAN WE HEAL TRAUMA? The Future Of Mental Health


Stephanie Burchell PhD LMFT - Healthy Relationships


Jason Silva

A Therapeutic Revolution for treating Post Traumatic Stress Disorder: An estimated 8% of Americans − 24.4 million people − have PTSD at any given time. That is equal to the total population of Texas. Yet there is hope. Thanks to the efforts of Multidisciplinary Association for Psychedelic Studies (MAPS), M**A has been approved for final trials to treat PTSD before possible legalization. FDA could make drug legal by 2021. The potential for curing PTSD, Anxiety and Depression is huge.

cc Neurohacker Collective Flow Genome Project Fundamental Evolver Social Movement


BBC Future

Go grab a pen. (via Quartz) 05/03/2017

How to Make Soulful Eye Contact Slow your breath, and ignore discomfort. Sustain the gaze for at least an hour.



Polyvagal Theory can help you track trauma's impact on the body and target your interventions more effectively to reduce symptoms and speed healing.

And for a limited time, you can get this short, focused course with Stephen Porges, PhD at 50% off its regular price.

He'll show you how this groundbreaking theory can help you zero in on trauma's impact on the nervous system so you can help patients reduce symptoms and heal from trauma.


Healthy Holistic Living

I'm allowing myself till midnight tonight to feel anger, upset, sadness and fear and then I will come to grips with waking up tomorrow and focusing on the positive moments in my daily life. And there are plenty! 😊

The Hearty Soul: You complain now and then, but no one has ever told you what that is doing to your brain. This negativity is draining you! Here is how you can bring positivity into your life.


Stephanie Burchell PhD LMFT - Healthy Relationships


American Association for Marriage and Family Therapy

"The person who is best suited to us is not the person who shares our every taste (he or she doesn’t exist), but the person who can negotiate differences in taste intelligently — the person who is good at disagreement." A wonderful article on marriage that puts romanticism in perspective, while offering a realistic and healthy perspective on relationships.



I've always believed that we really must teach children (in the school environment) how to self soothe and emotionally regulate at an early age. I love what this yoga teacher is doing for children. It may be the most valuable lesson they ever receive!

"Baby Yoga" can help kids learn to focus and combat behavioral and developmental issues


Psychology Today

Toxic relationships and crazy love. The two don't mix. ❤️

Uncertainty about a partner can drive us to some extreme steps. This is why.



The boundaries of inner growth are reinforced by our avoidance of feeling fear.

There's a saying, “Everything you want is on the other side of fear.” This story from our archives pretty much sums up that sentiment.


I am stronger than violence, oppression or fear. - Malala


Kyle Cease

The ego and emotional loss. There's a message in this video for many of us.

Releasing the Pain from a Breakup


Psychology Today

When someone hurts you, your past experiences can heavily influence your reaction. But there's a better way.



"Not every emotion has to be treated as a symptom that needs to be eradicated." How does that make you feel?


For Good's Sake

The secret to their long-lasting union is actually pretty simple.



5 ways to help a friend suffering from depression:


David Wolfe

artist: Cameron Gray 02/02/2016

6 Phrases More Important Than 'I Love You'

"I love you."

It's one of the most sought after phrases in the world. The things people will do to hear someone say, "I love you" have surprised us in countless stories, movies and songs. Th... 01/21/2016

The Essence of Peopling Sarah Perry is a contributing editor of Ribbonfarm. Nouns for human beings – “people” or “person” – conjure in the mind a snapshot of the surface appearance of h… 01/21/2016

Love is a risk but the payout is worth it. ❤️ 01/17/2016

Julian Fellowes on the Paradox of Infatuation and How the Delicious Delusion of Lust Hijacks Our...

Love or Lust? Its an interesting question. “Lust, that state commonly known as ‘being in love’ … is a distortion of reality so remarkable that it should, by rights, enable most of us to understand the other forms of … 01/11/2016

The Lark-Owl Scale: When Couples’ Sleep Patterns Diverge Do you collapse with the kids, or stay up past midnight? This is what happens when bedmates have mismatched sleep habits: They hardly see each other.




12720 Hillcrest Rd, Ste 120
Dallas, TX

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm
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