My Chakra Center

08/06/2025

Dear Soulful Community,

As the energy of summer begins to soften and gently guides us inward, I’m feeling deeply grateful for the journeys unfolding — both near and far. Whether you’re feeling called to travel across oceans for sacred transformation or simply deepen your inner connection through healing practices, I have some beautiful updates to share with you.

Our Transformational Retreat in France is blossoming into something truly magical, and if your spirit has been whispering yes, this might be your moment to lean in. I’m also excited to announce the upcoming Reiki Level 1 & 2 Certification Classes — powerful opportunities to ground, heal, and awaken your innate energetic gifts.

✨ And coming soon: I’ll be offering sessions in QHHT (Quantum Healing Hypnosis Technique) — a beautiful and profound tool for past-life exploration and soul-level healing. My certification is nearly complete, and I can’t wait to share this with you.

Wherever you are on your path, may this message serve as an invitation to listen inward and follow the wisdom that is already alive within you.

With love and gratitude,
Lorraine

✨💛✨

Love 💛 Peace 💛 Joy

Click here for an update from My Chakra Center!

07/25/2025

Support, wherever you are. 💛⁠
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If coming in for a session isn't convenient for you, our virtual sessions are just a click away, making healing more accessible. ⁠
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Ready to take a step toward self-empowerment and peace of mind from the comfort of your own space?⁠ ⁠
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Holistic Life Coaching, SoulTalk, Reiki sessions, The Emotion Code, and Health & Wellness Coaching are now available virtually! ⁠
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Schedule a session today through the link in our bio. ✨

07/23/2025

The Heart Chakra, or Anahata, lives in the very center of your chest — the sacred space where your soul breathes and your truth beats steadily. 💚

This energy center governs compassion, connection, and love — for others and for yourself. And when this chakra is balanced, we begin to see the world not through fear or judgment… but through softness, grace, and understanding.

The lens we choose to look through matters. It colors our perception and shapes the reality we experience.

When we find ourselves tangled in the energy of a situation, we have two choices:

The Lens of Fear
Imagine you're swimming, and a sudden swirl of water throws you off balance. You panic. “Something's wrong,” you think. “I must be in danger.” You assume the worst, jump to conclusions, and retreat into protection mode. Your mind races. Fight or flight kicks in. You brace for impact — even if there’s none coming.

The Lens of Love
Now, take that same moment. You're swimming, and feel a swirl of water. Instead of reacting, you pause. You plant your feet, gently rise, and look around. You notice a pool toy caught in the vacuum. Ah — it’s not danger. It’s just movement. You smile. That toy is a sign of joy, of play, of presence. The moment transforms… because you transformed your perspective.

Same pool. Same swirl. Entirely different experience.

Which one feels more peaceful? Which one feels more empowering?

This is the wisdom of the heart chakra. It invites us to rise — to lift ourselves from the storm and see with compassionate clarity. To realize that in any situation, there are deeper dynamics, multiple stories, and emotions swirling beneath the surface — not just our own.

✨Food for thought✨

✨ What situation are you ready to reframe with love?
✨ Can you step out of the story of “victim,” and become the observer — the one who sees the full landscape, with understanding and grace?

You are not here to shrink into fear. You are here to expand into love.

Wishing you a week of heart-centered vision, higher perspectives, and tender strength. 💚

07/20/2025

Fueling your body with nutrient-dense foods is one of the most powerful forms of self-care. It’s not about restriction or following trends; it’s about listening to what your body truly needs to thrive. When you choose fresh, vibrant ingredients, you’re giving yourself the nourishment to feel energized, focused, and balanced. 💛

07/10/2025

Beautiful Soul,

Wherever this message finds you, I want to pause and honor the deep and quiet truths of this moment—within you, and all around us.

In a world often brimming with turbulence—global unrest, climate distress, personal loss, and the invisible weight so many carry silently—it’s easy to feel unmoored, overwhelmed, or even numb. These are not signs of weakness, but reminders that you are deeply alive and sensitive to the world.

And yet, here you are.

Still breathing. Still caring. Still reaching for moments of grounding, healing, and peace—even when your heart is heavy and the way forward feels unclear.

At My Chakra Center, I hold the belief that healing is not a solitary act—it ripples outward. When you take even a few moments to tend to your own inner world with compassion and presence, you’re also nourishing the collective field we all share.

As a gentle offering, I invite you to explore the meditation:
“Sending Ripples of Healing to the World.”
This guided practice (https://youtu.be/0IIVDrqNB0g?si=sdVVl_sxC8vPJqn6) is a way to reconnect to your heart, center your energy, and offer peace not only to yourself but to the world around you. No act of healing is too small. Even your breath can become a blessing.

May this practice support you in remembering that your presence matters. Your care matters. And your healing, in its own quiet way, touches more than just you.

✨

With love and light always,
Lorraine

Click here for event details from My Chakra Center!

07/08/2025

Ever feel like you're dimming your light to keep the peace?

Your Solar Plexus Chakra might be craving attention. This energy center fuels your personal power, self-worth, and inner fire. 🔆

In this blog post, we dive into how to reignite that fire and step into confident alignment — without the burnout. Read the full post on our website!

07/06/2025

Duo Chakra Balancing Sessions ✨⁠
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At My Chakra Center, you can share an energy healing experience with a partner, family member, or friend. This session with Lorraine includes:⁠
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💛 Brief intake with both persons to discuss the intentions for session.⁠
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💛 Individual chakra readings and feedback/explanation. ⁠
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💛 Guided meditation and visualization.⁠
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💛 Healing through combination of Reiki, Tuning Forks, Himalayan Sound Bowls.⁠
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This is the perfect way to align your energy and grow together. Ready to experience this? Book your session now with the link in bio!

06/10/2025

Dear Friend,

I hope this message finds you in peace and alignment.

I’m reaching out with something that has been unfolding in my heart for quite some time—a sacred travel experience that I believe may speak to your soul.

I’ve been envisioning a journey that invites each of us to explore the wisdom hidden within our subconscious. This retreat is an opportunity to gently peel back the layers and witness who we truly are—beyond roles, beyond routines, and beyond the stories we’ve been told or tell ourselves. Together, we will create space to notice the beliefs that have shaped us and gently begin the process of transforming them into affirmations that empower and uplift.

✨

This is more than a getaway. It’s a conscious pilgrimage—a call to deepen your relationship with self, reflect on the phases of your personal evolution, and ask profound questions like:

Who am I?

What stories are ready to be rewritten?

What truths are longing to be heard?

What brings me true joy?

How may I serve?

Throughout this 7-night retreat, we’ll follow the arc of The Hero’s Journey, guided by the wisdom of the Chakra System—starting at the root and ascending to the crown. Each day will offer a new energetic theme and invitation to reflect, explore, and transform.

We’ll root into sacred land, awaken to our creative spark, open our hearts, express truth, trust our intuition, and align with divine wisdom.

We’ll also engage in creative exploration—giving form to inner revelations through art, journaling, movement, or sound—allowing what’s within to be seen and honored.

Our setting will be the mystical landscapes of Brittany, France—where forests whisper ancient secrets, abbeys hold timeless stillness, and coastlines open us to possibility. We’ll explore sacred sites, engage in mindful practices, and share moments that nourish the body, mind, and spirit.

This experience is planned for May 17–24, 2026.

If this resonates with you, I would love to know—are you feeling called?

Simply reply to this email to express your interest or ask any questions. If your heart is stirred, I’ll send you the full details personally. No commitment needed just yet—this is simply a gentle pulse-check to see whose souls are whispering yes.

With love and light,
Lorraine
✨

Click here for event details from My Chakra Center!

06/08/2025

What if your energy could paint a picture? ✨

Not one you create — but one created from you.

In each intuitive drawing session, Lorraine channels your energy and translates it into color, shape, and form.

The drawing becomes a reflection — sometimes soft, sometimes bold — of what’s moving beneath the surface.

Many leave with new clarity, or the sense that something unnamed has been gently seen.

What might your energy reveal if you let it speak?

05/29/2025

The Solar Plexus Chakra, also called the Manipura, is located in the space between the bottom of your ribcage and your navel.💛⁠
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This energy center represents your self-empowerment.⁠

Sometimes, life throws us curveballs—unexpected, inconvenient, even chaotic. And while this particular situation happened some time ago, the lesson it left behind still resonates today.

Let me share a quick story.

At the time:

My headlight mysteriously broke without explanation.

Storms rolled in, and rain found its way into the now-exposed headlight.

Soon after, my car’s electrical system went haywire. The steering wheel locked up, and the vehicle became nearly inoperable.

Yikes, right?

On the surface, this could’ve been a classic moment to slip into fear, frustration, or even a victim mindset. It had all the makings: chaos, cost, inconvenience, and uncertainty.

But instead—I chose to stand in my power. I took a breath, tuned into my energy, and reframed the experience.

Here’s what I found:

✨ I was safe. No one was hurt.

✨ The rain gave me an excuse to stay cozy indoors while the Earth was being nourished.

✨ The car gave me warning signs—enough time to pull into a safe place before completely shutting down.

✨ Thank goodness for Uber.

✨ Thank goodness for AAA, the patient insurance rep, and the kind service manager who went above and beyond.

✨ And thank goodness it all happened on my day off, with zero impact on my clients.

By holding a mindset of gratitude and trusting that the Universe was working for me, not against me, everything shifted. My energy stayed high, and the people around me reflected that back—offering kindness, compassion, and grace at every turn.

That’s the power of the Solar Plexus in action. When we stay rooted in our personal power, we stop reacting—and start responding. We become the calm in the storm. And that is truly empowering.

✨Food for thought✨

Have you faced a challenge recently that tried to pull you into fear or frustration?

Can you pause… and choose to view it through the lens of empowerment?

You don’t always control the circumstances, but you can control the energy you bring to them.

And that choice?

That’s your power. 💛

05/27/2025

Save this for the mornings when you need extra grounding. 🌞

Your mornings matter — they set the tone for how your body, mind, and spirit respond to stress throughout the day.�⁠

Here are 7 powerful rituals that support emotional regulation and energetic balance:

🌿 Ground your feet in grass
Barefoot grounding reconnects you to the earth’s energy, helps reduce inflammation, and creates a deep sense of calm and rootedness.�⁠

🌿 Warm lemon water�
A grounding and nourishing way to support your body’s detox pathways, aid digestion, and invite mindful hydration first thing in the morning.

🌿 Sunlight on your face�
Stepping outside for even 5 minutes can regulate your circadian rhythm, boost your mood, and anchor you in the present moment.

🌿 4-7-8 Breath�
Inhale for 4, hold for 7, exhale for 8. This simple rhythm slows your heart rate, activates the vagus nerve, and brings your body out of fight-or-flight mode.

🌿 Gratitude journaling�
Writing just 3 things you’re thankful for helps soften anxiety, open your heart chakra, and train your mind to find the good.

🌿 Hold or meditate with a calming crystal�
Crystals like amethyst, lepidolite, or blue lace agate can help you start your day with clarity, calm, and intention.

🌿 Legs up the wall�
Just 5 minutes of this gentle inversion can calm your mind, improve circulation, and lower cortisol levels. It’s a signal of safety for your body.

At My Chakra Center, we believe in the power of simple, supportive practices to bring you back to yourself. Through gentle healing sessions, we’re here to walk alongside you as you reconnect with your natural rhythm. 💛

Which one of these rituals is calling to you right now? 👇

05/27/2025

When was the last time your body truly felt calm?

Not just “not anxious,” but actually regulated — your jaw soft, your breath steady, your mind quiet enough to be present. 😌

Vibrational Sound Therapy helps your nervous system remember that state.�Through sound bowls, frequency, and resonance, it gently shifts your body out of stress and into a place where healing can happen.

There’s no effort required — you lie down, breathe, and let your body respond to the vibrations. Most people leave feeling lighter, more grounded, and more connected to themselves.

If your system feels overloaded or disconnected, this might be the reset you didn’t know you needed. 💛