Alicia Galvin MEd, RD, CLT, IFNCP

Alicia Galvin MEd, RD, CLT, IFNCP Registered & Licensed Dietitian, with a Masters in Counseling. Also a Certified LEAP Therapist (CLT). I don't believe in telling you what to do.
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My approach to nutritional counseling is a collaborative one, by which I view a person holistically- looking at sleeping and eating patterns, as well as how that person upholds their level of wellness. I believe in understanding your goals, finding out what is important to you, and helping you reach those goals. We will jointly modify thoughts, behaviors, and eating patterns. Through nutritional c

ounseling, I not only educate about nutrition and healthy habits, but I also ask clients to explore thoughts and beliefs about these situations. As a CLT, I specialize in adverse food reactions, including food allergies, food sensitivities, and food intolerance. LEAP stands for Lifestyle Eating And Performance and is an individualized diet plan that helps alleviate symptoms of inflammatory diseases such as IBS, migraine, fibromyalgia, and others. I use the LEAP Immunocalm Diet Protocol, based on the Mediator Release Test (MRT) blood test. This blood test identifies a person's reactivity to up to 150 different foods and food chemicals. This protocol has helped clients recover from the most severe symptoms, typically improving after 10-12 days. My services include menu and meal planning, sharing cooking techniques, and conducting group classes. I will travel to locations to speak and provide educational sessions about health, nutrition, wellness, and LEAP. Please do not hesitate to contact me for more information!

-Alicia

Can’t believe these two are already 1 month old! And the cheeks…..πŸ₯°πŸ₯°β€οΈβ€οΈ
07/01/2024

Can’t believe these two are already 1 month old! And the cheeks…..πŸ₯°πŸ₯°β€οΈβ€οΈ

🐟🌱 A pescatarian diet, which includes fish and seafood but excludes other types of meat, can offer several health benefi...
12/08/2023

🐟🌱 A pescatarian diet, which includes fish and seafood but excludes other types of meat, can offer several health benefits. Here are five notable advantages:

Heart Health:
The omega-3 fatty acids in fatty fish like salmon can improve heart health by lowering blood pressure, reducing inflammation, and improving cholesterol levels. β€οΈπŸŸπŸš‘

Lean Protein Source:
Seafood provides lean protein, essential for muscle function and repair, with lower saturated fat compared to red and processed meats, supporting heart health. 🦐πŸ’ͺπŸ’™

Nutrient Density:
Fish and seafood are nutrient-dense, offering vital vitamins and minerals such as vitamin D, B12, iodine, selenium, and zinc, benefiting bone health, immune function, and metabolism. πŸŒŠπŸ πŸ’Š

Brain Health:
Omega-3 fatty acids in fish, particularly EPA and DHA, support brain health, contributing to cognitive function and potentially reducing the risk of age-related cognitive decline. 🧠🐟✨

Weight Management and Metabolic Health:
A pescatarian diet, with its emphasis on lean protein and nutrient-dense foods, can aid in weight management, as fish is generally lower in calories and saturated fat compared to many meat sources. It also supports overall metabolic health. πŸ€Έβ€β™‚οΈπŸ½οΈπŸ’–

It's important to note that individual nutritional needs vary, and factors such as the type of fish consumed, cooking methods, and overall dietary choices play a role in the health outcomes of a pescatarian diet. Additionally, considering the sustainability and environmental impact of seafood choices is crucial for making ethical and environmentally conscious decisions. 🌍🐟🍽️

As with any dietary approach, consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on individual health goals, preferences, and potential dietary restrictions. πŸ©ΊπŸ‘©β€πŸ”¬πŸ₯—

Indulge guilt-free with our Vegan and Gluten-Free Chocolate Avocado Mousse!🍫πŸ₯‘ This creamy, dreamy dessert is made with w...
10/15/2023

Indulge guilt-free with our Vegan and Gluten-Free Chocolate Avocado Mousse!

🍫πŸ₯‘ This creamy, dreamy dessert is made with wholesome ingredients, including ripe avocados and a touch of sweetness from maple syrup.

Just blend, chill, garnish with fresh berries, and savor the goodness.

A healthier way to satisfy your sweet tooth! πŸ˜‹πŸ“

Missing the cool weather, endless lakes, and beautiful mountains… end of summer trip to Idaho and Washington! ❀️
08/28/2023

Missing the cool weather, endless lakes, and beautiful mountains… end of summer trip to Idaho and Washington! ❀️

Every bite you take is a choice – a choice to fuel your body with vitality and healing, or a choice that inches you away...
08/06/2023

Every bite you take is a choice – a choice to fuel your body with vitality and healing, or a choice that inches you away from your well-being. πŸ₯—πŸ

Let the ingredients on your plate 🍽 be your allies, your medicine πŸ’Š, your daily commitment to health.

Happy 4th! Fun, sun, and family ❀️☺️
07/04/2023

Happy 4th! Fun, sun, and family ❀️☺️

It’s so satisfying to plant, grow, and then start to harvest your own veggies! Currently: yellow squash, zucchini, carro...
06/09/2023

It’s so satisfying to plant, grow, and then start to harvest your own veggies! Currently: yellow squash, zucchini, carrots, tomatoes and green beans. πŸ₯•

Good for the soul and good for the gut. Especially if you eat a little dirt to😁

Oh and it helps when you have the cutest little helper ❀️❀️

πŸŒŸπŸŽ‰ Hey, it's the weekend! Let's πŸƒβ€β™€οΈ make the most of it by 🎁 doing something that our πŸš€ future selves will thank us for...
04/16/2023

πŸŒŸπŸŽ‰ Hey, it's the weekend!
Let's πŸƒβ€β™€οΈ make the most of it by 🎁 doing something that our πŸš€ future selves will thank us for.
Whether it's πŸ‹οΈβ€β™€οΈ working towards a personal goal, taking care of our 🌿 health, or spending quality time with πŸ’• loved ones, let's use this time to invest in ourselves and our future.
By being intentional with how we spend our weekends, we can create a better tomorrow and live our best lives.
So, let's get out there and πŸš€ make it happen! πŸŽ‰πŸŒŸ

Take care of your body and it will take care of you! πŸ™Œ Here are some essential tips to maintain a healthy lifestyle: πŸ₯—πŸ‹οΈ...
04/07/2023

Take care of your body and it will take care of you! πŸ™Œ Here are some essential tips to maintain a healthy lifestyle: πŸ₯—πŸ‹οΈβ€β™€οΈπŸ’€πŸ§˜β€β™€οΈπŸš«.

πŸ₯—πŸ₯©πŸ₯¦ Eat a balanced and nutritious diet: A healthy diet includes plenty of fruits πŸ“, vegetables πŸ₯•, whole grains 🍞, lean proteins πŸ—, and healthy fats πŸ₯‘. Avoid processed foods 🚫, excess sugar 🍬, and unhealthy fats πŸ”.

πŸ‹οΈβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺ Exercise regularly: Regular physical activity can help maintain a healthy weight, improve cardiovascular health ❀️, strengthen muscles πŸ’ͺ and bones 🦴, and reduce the risk of chronic diseases.

πŸ’€πŸ˜΄ Get enough sleep: Aim for 7-8 hours of sleep per night to help your body recover and rejuvenate.

πŸ§˜β€β™€οΈπŸŒΏ Manage stress: Chronic stress can have negative effects on your physical and mental health, so it's important to find ways to manage stress, such as meditation πŸ§˜β€β™‚οΈ, yoga πŸ§˜β€β™€οΈ, or deep breathing exercises 🌬️.

🚫🚬🍺 Avoid smoking and excessive alcohol consumption: Smoking 🚬 and excessive alcohol consumption 🍺 can have serious negative effects on your health, so it's best to avoid them altogether or limit your consumption.

Keep them in mind and start feeling better today! 😊

🌱πŸ₯’ We don't necessarily need to eat tofu, but it can be a healthy addition to a balanced diet. Tofu is a great source of...
03/26/2023

🌱πŸ₯’ We don't necessarily need to eat tofu, but it can be a healthy addition to a balanced diet. Tofu is a great source of plant-based protein πŸŒΏπŸ› and essential nutrients, such as calcium, iron, and magnesium. It is also low in calories and fat, making it a good choice for those who are looking to manage their weight.

πŸ‘₯🍴 For individuals who follow a vegetarian or vegan diet, tofu can be a good source of protein and other nutrients that are typically found in animal products. Tofu is also a versatile ingredient that can be used in a variety of dishes, making it an easy way to add plant-based protein and other essential nutrients to meals.

πŸ΄πŸ‘Œ While tofu is not necessary for a healthy diet, it can be a good choice for those who are looking for a plant-based protein source or who enjoy the taste and texture of tofu in their meals.

🍎πŸ₯¦πŸ₯¬πŸ₯•πŸ“πŸ₯‘πŸ₯’πŸ₯— = πŸ’ŠπŸŒŸEating a healthy diet rich in whole, unprocessed foods like fruits, vegetables, whole grains, and lean prot...
03/18/2023

🍎πŸ₯¦πŸ₯¬πŸ₯•πŸ“πŸ₯‘πŸ₯’πŸ₯— = πŸ’ŠπŸŒŸ
Eating a healthy diet rich in whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins can be the "safest and most powerful form of medicine." These nutrient-dense foods provide the body with essential vitamins, minerals, and antioxidants that can improve immune function, lower inflammation, and prevent chronic diseases.

πŸ”πŸŸπŸ©πŸ­πŸ¬πŸ§ = πŸ’€πŸŒ
In contrast, consuming a diet high in processed foods, saturated and trans fats, added sugars, and sodium can be the "slowest form of poison." These unhealthy foods lack the essential nutrients needed for optimal health and can increase inflammation, weaken immune function, and contribute to chronic diseases like obesity, type 2 diabetes, and heart disease.

Ann Wigmore's quote serves as a reminder that the food we choose to eat can either benefit our health or harm it over time. It highlights the importance of making healthy eating choices for overall well-being.

πŸ’πŸ»β€β™€οΈ Basically, these are short-chain fibers that our body does πŸ™…πŸ»β€β™€οΈ not digest, and instead of being absorbed into yo...
03/05/2023

πŸ’πŸ»β€β™€οΈ Basically, these are short-chain fibers that our body does πŸ™…πŸ»β€β™€οΈ not digest, and instead of being absorbed into your 🩸 bloodstream, they reach the far end of your intestine where most of your gut 🦠 bacteria reside.

Your gut bacteria then ferment or β€œeat” them, producing gases πŸ’¨ and causing digestive symptoms in some πŸ€¦πŸ»β€β™€οΈ people.

These fibers also draw πŸ’¦ liquid into your intestine which can cause πŸ’© diarrhea and bloating.

πŸ“ŒFoods high in FODMAPs include:

πŸ‘‰ Oligosaccharides: wheat, rye, πŸ§… onions, πŸ§„ garlic, legumes (beans, lentils, chickpeas)
πŸ‘‰ Disaccharides: lactose-containing dairy products such as πŸ₯›milk, yogurt, and πŸ§€ soft cheeses
πŸ‘‰ Monosaccharides: fructose-containing foods such as 🍯 honey, apples, pears, πŸ₯­ mangoes, and agave syrup
πŸ‘‰ Polyols: sugar alcohols such as xylitol, sorbitol, mannitol, and isomalt, which are often found in 🍬 sugar-free gum, 🍭 candy, and other products.

πŸ’πŸ»β€β™€οΈ Ever wonder if there's a fish finger recipe πŸ“š that's budget-friendly πŸ’° and at the same time can wean even the fuss...
02/17/2023

πŸ’πŸ»β€β™€οΈ Ever wonder if there's a fish finger recipe πŸ“š that's budget-friendly πŸ’° and at the same time can wean even the fussiest of eaters? πŸ™‡πŸ»β€β™€οΈ

πŸ‘‰ Well, won't make it any harder for you. Try adding this recipe to your meal plans now!

1. Mix together the breadcrumbs, almond meal, and a dash of salt in a medium-sized bowl.

2. Put the organic corn starch or arrowroot powder in a another bowl.

3. Milk and egg should be combined in a small bowl and whisked together with a fork.

4. Salt the fish nuggets and arrange them on a big plate.

5. Dip each chunk separately into the arrowroot powder, then into the egg mix and finally into the breadcrumbs. Press down firmly to ensure that each nugget has a thick coating of the breadcrumb mix.

6. Coat a large frypan with 1-2 tbsp coconut oil and set over medium heat.

7. Place the nuggets (as many as you can fit) into a single layer. Make sure that the nuggets are not touching each other and that there is enough room to turn them over.

8. Cook for approx 3-4 min on each side - or until golden brown.

9. Season with extra salt if necessary.

The 🩸blood-sugar balance will influence your hormonal balance, so πŸ™…πŸ»β€β™€οΈ avoid foods such as 🍞 white-bread products, 🍩 pa...
02/09/2023

The 🩸blood-sugar balance will influence your hormonal balance, so πŸ™…πŸ»β€β™€οΈ avoid foods such as 🍞 white-bread products, 🍩 pastries, πŸͺ cookies, 🍰 cakes, 🍭 candy, πŸ₯€sodas, πŸ§ƒ juices, jams/jellies, 🍚 white rice, and 🍝 pastas.

πŸ’πŸ»β€β™€οΈ You should also avoid highly processed foods that πŸ€¦πŸ»β€β™€οΈ have a lot of fillers, food colorings, and added preservatives β€” if you can’t πŸ€·πŸ»β€β™€οΈ pronounce the ingredient or know what it is, πŸ“Œ put the product back on the shelf.

Happy birthday to this amazing, beautiful, sweet, funny, smart tiny human who is changed our lives forever in THE BEST w...
01/31/2023

Happy birthday to this amazing, beautiful, sweet, funny, smart tiny human who is changed our lives forever in THE BEST way.

We love you sweet Deming and thank you for choosing us 😍😍πŸ₯°πŸ˜˜

✨
01/16/2023

✨

Still have holiday leftovers? if none, you can use this ideas for the upcoming holidays! πŸ₯³   #2023
01/07/2023

Still have holiday leftovers? if none, you can use this ideas for the upcoming holidays! πŸ₯³

#2023

πŸ’πŸ»β€β™€οΈ The mineral comparison score is based on the number of minerals by which one or the other food is richer. The "cov...
12/06/2022

πŸ’πŸ»β€β™€οΈ The mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart πŸ“Š shows how much of the daily needs can be covered by 300 grams of the food.

Overall, avocados πŸ₯‘ are rich in minerals. This fruit contains more Potassium, Manganese, and Zinc. Avocados contain four times more Zinc than bananas. On the other hand, the level of Sodium in bananas 🍌 is higher than in avocados

In the poll I posted πŸ™‹πŸ»β€β™€οΈ last week "which has more potassium" (gram for gram) πŸ‘‰ avocados really have more potassium. You’d have to eat a whole medium avocado to get more πŸš€ potassium than what’s in 1 banana.

And when you notice a victory, no matter how small, pause for 15-30 seconds and really feel it β€” don’t just rush right o...
11/21/2022

And when you notice a victory, no matter how small, pause for 15-30 seconds and really feel it β€” don’t just rush right on to the next challenge.

Applaud yourself. Congratulate yourself. Take it in. πŸ₯³

You may have a πŸš€ long way to go, but just πŸ‘€ look how far you’ve come!

We had such a great time at  family farm yesterday! Had a blast picking out our own fresh eggs πŸ₯š 🍳These guys really are ...
11/06/2022

We had such a great time at family farm yesterday! Had a blast picking out our own fresh eggs πŸ₯š 🍳

These guys really are into quality, sustainable farming. All their chickens and eggs are pasture-raised, with organic grain and soy free feed. Cows are grass fed AND grass finished (hard to come by), and they use regenerative farming practices to promote soil health and keep animals happy!

They are also the only farm to raise lectin-free chickens πŸ“

They ship all over the US and deliver locally.

While commonly viewed πŸ‘€ as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutriti...
11/03/2022

While commonly viewed πŸ‘€ as a vegetable, pumpkin is scientifically a fruit, as it contains seeds.

That said, it’s nutritionally πŸ’πŸ»β€β™€οΈ more similar to vegetables than fruits.

Beyond its πŸ˜‹ delicious taste, pumpkin is nutritious and linked to many health benefits.

What are you waiting for? add pumpkin to your meals! πŸ₯³

Happy Halloween!!! πŸŽƒ πŸ‘»
11/01/2022

Happy Halloween!!! πŸŽƒ πŸ‘»

If you are like us in this household, you’ve experienced at least 1 round of the cold virus, Covid and RSV in the past 3...
10/27/2022

If you are like us in this household, you’ve experienced at least 1 round of the cold virus, Covid and RSV in the past 3 months…. 😳🀧😷

So big shoutout to for making this gem of a lifesaver as a natural, safe option for kiddos! That… (wait for it)…….actually WORKS.

Honey, zinc, elderberry and ivy leaf extract. That’s it.

This momma thanks you for giving us a few more hours of sleep πŸ˜΄πŸ™ŒπŸ»πŸ™πŸ»

I mean… some days you just have to lay in a puddle of pumpkins πŸŽƒ 🍁
10/24/2022

I mean… some days you just have to lay in a puddle of pumpkins πŸŽƒ 🍁



Have you tried adding Jicama to your diet? πŸ₯£πŸ™‹πŸ»β€β™€οΈ I personally love jicama. It is a great source of prebiotic fibers tha...
10/22/2022

Have you tried adding Jicama to your diet? πŸ₯£

πŸ™‹πŸ»β€β™€οΈ I personally love jicama. It is a great source of prebiotic fibers that help feed the 🦠 good gut bacteria.

Jicama has a slightly 🍬 sweet taste. Can be roasted with πŸ§‚salt, pepper and cumin for 🍟 jicama fries. Can use as a veggie for dipping in hummus or guacamole, added to πŸ₯— salads, roasted. You can even find them flattened in a β€œwrap” at grocery stores! πŸ›’

Address

Dallas, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+14693408449

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