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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 12pm

Alicia Galvin MEd, RD, CLT, IFNCP

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United States
Dallas, TX
Alicia Galvin MEd, RD, CLT, IFNCP

Registered & Licensed Dietitian, with a Masters in Counseling. Also a Certified LEAP Therapist (CLT). I don't believe in telling you what to do.

My approach to nutritional counseling is a collaborative one, by which I view a person holistically- looking at sleeping and eating patterns, as well as how that person upholds their level of wellness. I believe in understanding your goals, finding out what is important to you, and helping you reach those goals. We will jointly modify thoughts, behaviors, and eating patterns. Through nutritional counseling, I not only educate about nutrition and healthy habits, but I also ask clients to explore thoughts and beliefs about these situations. As a CLT, I specialize in adverse food reactions, including food allergies, food sensitivities, and food intolerance. LEAP stands for Lifestyle Eating And Performance and is an individualized diet plan that helps alleviate symptoms of inflammatory diseases such as IBS, migraine, fibromyalgia, and others. I use the LEAP Immunocalm Diet Protocol, based on the Mediator Release Test (MRT) blood test. This blood test identifies a person's reactivity to up to 150 different foods and food chemicals. This protocol has helped clients recover from the most severe symptoms, typically improving after 10-12 days. My services include menu and meal planning, sharing cooking techniques, and conducting group classes. I will travel to locations to speak and provide educational sessions about health, nutrition, wellness, and LEAP. Please do not hesitate to contact me for more information!

-Alicia

01/31/2025

5!!!! How are you 5 already! We no longer have a toddler but a small human who is sweet, funny, clever, creative, loving, smart, and all around great guy. Love you so much Deming and I’m so grateful to be your mama ❤️❤️❤️😍😍😍

07/01/2024

Can’t believe these two are already 1 month old! And the cheeks…..🥰🥰❤️❤️

12/08/2023

🐟🌱 A pescatarian diet, which includes fish and seafood but excludes other types of meat, can offer several health benefits. Here are five notable advantages:

Heart Health:
The omega-3 fatty acids in fatty fish like salmon can improve heart health by lowering blood pressure, reducing inflammation, and improving cholesterol levels. ❤️🐟🚑

Lean Protein Source:
Seafood provides lean protein, essential for muscle function and repair, with lower saturated fat compared to red and processed meats, supporting heart health. 🦐💪💙

Nutrient Density:
Fish and seafood are nutrient-dense, offering vital vitamins and minerals such as vitamin D, B12, iodine, selenium, and zinc, benefiting bone health, immune function, and metabolism. 🌊🐠💊

Brain Health:
Omega-3 fatty acids in fish, particularly EPA and DHA, support brain health, contributing to cognitive function and potentially reducing the risk of age-related cognitive decline. 🧠🐟✨

Weight Management and Metabolic Health:
A pescatarian diet, with its emphasis on lean protein and nutrient-dense foods, can aid in weight management, as fish is generally lower in calories and saturated fat compared to many meat sources. It also supports overall metabolic health. 🤸‍♂️🍽️💖

It's important to note that individual nutritional needs vary, and factors such as the type of fish consumed, cooking methods, and overall dietary choices play a role in the health outcomes of a pescatarian diet. Additionally, considering the sustainability and environmental impact of seafood choices is crucial for making ethical and environmentally conscious decisions. 🌍🐟🍽️

As with any dietary approach, consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on individual health goals, preferences, and potential dietary restrictions. 🩺👩‍🔬🥗

10/15/2023

Indulge guilt-free with our Vegan and Gluten-Free Chocolate Avocado Mousse!

🍫🥑 This creamy, dreamy dessert is made with wholesome ingredients, including ripe avocados and a touch of sweetness from maple syrup.

Just blend, chill, garnish with fresh berries, and savor the goodness.

A healthier way to satisfy your sweet tooth! 😋🍓

08/28/2023

Missing the cool weather, endless lakes, and beautiful mountains… end of summer trip to Idaho and Washington! ❤️

08/06/2023

Every bite you take is a choice – a choice to fuel your body with vitality and healing, or a choice that inches you away from your well-being. 🥗🍏

Let the ingredients on your plate 🍽 be your allies, your medicine 💊, your daily commitment to health.

07/04/2023

Happy 4th! Fun, sun, and family ❤️☺️

06/09/2023

It’s so satisfying to plant, grow, and then start to harvest your own veggies! Currently: yellow squash, zucchini, carrots, tomatoes and green beans. 🥕

Good for the soul and good for the gut. Especially if you eat a little dirt to😁

Oh and it helps when you have the cutest little helper ❤️❤️

04/16/2023

🌟🎉 Hey, it's the weekend!
Let's 🏃‍♀️ make the most of it by 🎁 doing something that our 🚀 future selves will thank us for.
Whether it's 🏋️‍♀️ working towards a personal goal, taking care of our 🌿 health, or spending quality time with 💕 loved ones, let's use this time to invest in ourselves and our future.
By being intentional with how we spend our weekends, we can create a better tomorrow and live our best lives.
So, let's get out there and 🚀 make it happen! 🎉🌟

04/07/2023

Take care of your body and it will take care of you! 🙌 Here are some essential tips to maintain a healthy lifestyle: 🥗🏋️‍♀️💤🧘‍♀️🚫.

🥗🥩🥦 Eat a balanced and nutritious diet: A healthy diet includes plenty of fruits 🍓, vegetables 🥕, whole grains 🍞, lean proteins 🍗, and healthy fats 🥑. Avoid processed foods 🚫, excess sugar 🍬, and unhealthy fats 🍔.

🏋️‍♀️🏃‍♂️💪 Exercise regularly: Regular physical activity can help maintain a healthy weight, improve cardiovascular health ❤️, strengthen muscles 💪 and bones 🦴, and reduce the risk of chronic diseases.

💤😴 Get enough sleep: Aim for 7-8 hours of sleep per night to help your body recover and rejuvenate.

🧘‍♀️🌿 Manage stress: Chronic stress can have negative effects on your physical and mental health, so it's important to find ways to manage stress, such as meditation 🧘‍♂️, yoga 🧘‍♀️, or deep breathing exercises 🌬️.

🚫🚬🍺 Avoid smoking and excessive alcohol consumption: Smoking 🚬 and excessive alcohol consumption 🍺 can have serious negative effects on your health, so it's best to avoid them altogether or limit your consumption.

Keep them in mind and start feeling better today! 😊

03/26/2023

🌱🥢 We don't necessarily need to eat tofu, but it can be a healthy addition to a balanced diet. Tofu is a great source of plant-based protein 🌿🍛 and essential nutrients, such as calcium, iron, and magnesium. It is also low in calories and fat, making it a good choice for those who are looking to manage their weight.

👥🍴 For individuals who follow a vegetarian or vegan diet, tofu can be a good source of protein and other nutrients that are typically found in animal products. Tofu is also a versatile ingredient that can be used in a variety of dishes, making it an easy way to add plant-based protein and other essential nutrients to meals.

🍴👌 While tofu is not necessary for a healthy diet, it can be a good choice for those who are looking for a plant-based protein source or who enjoy the taste and texture of tofu in their meals.

03/18/2023

🍎🥦🥬🥕🍓🥑🥒🥗 = 💊🌟
Eating a healthy diet rich in whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins can be the "safest and most powerful form of medicine." These nutrient-dense foods provide the body with essential vitamins, minerals, and antioxidants that can improve immune function, lower inflammation, and prevent chronic diseases.

🍔🍟🍩🍭🍬🧁 = 💀🐌
In contrast, consuming a diet high in processed foods, saturated and trans fats, added sugars, and sodium can be the "slowest form of poison." These unhealthy foods lack the essential nutrients needed for optimal health and can increase inflammation, weaken immune function, and contribute to chronic diseases like obesity, type 2 diabetes, and heart disease.

Ann Wigmore's quote serves as a reminder that the food we choose to eat can either benefit our health or harm it over time. It highlights the importance of making healthy eating choices for overall well-being.

Address

Dallas, TX

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm

Telephone

+14693408449

Website

http://www.aliciagalvinrd.com/

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