Alicia Galvin MEd, RD, CLT, IFNCP

Sharing this 🤫 secret.. because, 🤷🏻‍♀️ why not?

Have a great day! 🎉
.
.
.
#quotes #inspiration #motivation #selfcare #goals #reminder #hope #life #parenting #family #dreams #success #happiness #love #journey #selflove #investment #business #work #entrepreneur #healing #lovelife #respect #thoughts #blessed #instalike #postoftheday

Sharing this 🤫 secret.. because, 🤷🏻‍♀️ why not?

Have a great day! 🎉
.
.
.
#quotes #inspiration #motivation #selfcare #goals #reminder #hope #life #parenting #family #dreams #success #happiness #love #journey #selflove #investment #business #work #entrepreneur #healing #lovelife #respect #thoughts #blessed #instalike #postoftheday

👉🏼 If you’re looking 👀 for a quick and easy meal you’ve found it! 🎉

Gone are the days when you would have to spend ⏰ hours in the kitchen just to whip up a simple 🍜 meal. Thanks to recipes like these, you only really need one pan and a few minutes of prep time.

This is perfect for 👩🏼‍🏭👩🏽‍💻🧑🏿‍✈️👨🏼‍⚖️busy people who come home a little late from work but still want to 👩🏼‍🍳 cook something homemade for the family. Rather than go for 🥡 take-out or 🍔🍟🌭 fast food, give this a try instead. 💥
.
.
.
#healthylifestyle #healthyfood #healthymeals #foodismedicine #glutenfree #dairyfree #paleo #dietitian #mealplan #nutrition #easymeals #foodie #igdaily #recipe #guthealth #gidietitian #blog #vlog #food #feeding #babyeats #babyfood

When it FINALLY cools off in Texas… bundle up! 😁❄️

Nevermind that the clothes may be a wee bit too big- job accomplished for the morning run in the stroller! ✔️🏃‍♀️

#fall #mommyrunner #joggingstroller #texasfall #texassummer #transitionclothes #bedhairdontcare #functionalmedicine #functionalnutrition #functionaldietitian #healthy #fitness

When it FINALLY cools off in Texas… bundle up! 😁❄️

Nevermind that the clothes may be a wee bit too big- job accomplished for the morning run in the stroller! ✔️🏃‍♀️

#fall #mommyrunner #joggingstroller #texasfall #texassummer #transitionclothes #bedhairdontcare #functionalmedicine #functionalnutrition #functionaldietitian #healthy #fitness

💁🏻‍♀️ So we’re made up more of 🦠 bacteria than we are human if you 🤷🏻‍♀️ think about it.

All these bacteria serve a purpose, and every different type of 🦠 bacteria has a different role — supporting our immune function, making vitamins, regulating our 💩 bowel movements, digesting food 🍠🥥🥑, and some 🔎 research suggests helping with ⚖️ weight control, among others.

📌 Remember that supporting our 🦠 bacteria via the food we eat and 🙅🏻‍♀️ not overusing antibiotics are IMPORTANT.
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs #bacteria

💁🏻‍♀️ So we’re made up more of 🦠 bacteria than we are human if you 🤷🏻‍♀️ think about it.

All these bacteria serve a purpose, and every different type of 🦠 bacteria has a different role — supporting our immune function, making vitamins, regulating our 💩 bowel movements, digesting food 🍠🥥🥑, and some 🔎 research suggests helping with ⚖️ weight control, among others.

📌 Remember that supporting our 🦠 bacteria via the food we eat and 🙅🏻‍♀️ not overusing antibiotics are IMPORTANT.
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs #bacteria

💁🏻‍♀️ SIBO can have many causes but MOST commonly can be from an episode of 👉🏼food poisoning👈🏼.

Eradication and management involves a comprehensive approach, including herbal supplements and/or prescription antibiotics along with dietary modifications 🥑🍠🍎 and specific probiotics and digestive support.

While SIBO does have a 🙆🏻‍♀️ high relapse rate, with proper management and interventions, along with a maintenance protocol to prevent it from coming back, symptoms and discomfort can be greatly reduced.

Sometimes manual manipulation such as visceral manipulation techniques can help resolve adhesions and scar tissue which will make the eradication of SIBO more effective.🦠
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

💁🏻‍♀️ SIBO can have many causes but MOST commonly can be from an episode of 👉🏼food poisoning👈🏼.

Eradication and management involves a comprehensive approach, including herbal supplements and/or prescription antibiotics along with dietary modifications 🥑🍠🍎 and specific probiotics and digestive support.

While SIBO does have a 🙆🏻‍♀️ high relapse rate, with proper management and interventions, along with a maintenance protocol to prevent it from coming back, symptoms and discomfort can be greatly reduced.

Sometimes manual manipulation such as visceral manipulation techniques can help resolve adhesions and scar tissue which will make the eradication of SIBO more effective.🦠
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

So honored to sponsor such an amazing seminar put on by @transformationenzymes and incredibly knowledgeable @enzymeamy with the most fabulous co-creator @erinskinner_rd!

#foodismedicine #digestivehealth #enzymes #youarewhatyoueat #youarewhatyoudigestandabsorb #gihealth #guthealth #sibo #functionalmedicine #functionalnutrition

👉🏼 This involves drinking a fermentable sugar solution so that the 🦠 bacteria will ferment and give off either hydrogen or methane gas.

If there are bacteria present in the small intestine then the 🌬breath test will capture a rise in these gases💨 as the bacteria produce them as a result of their fermentation. You collect a breath sample every ⏰ 20–30 minutes over the course of 2–3 hours.

Currently, MDs and GI doctors can order tests, but there are several labs that allow RDs to order the breath testing.
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

👉🏼 This involves drinking a fermentable sugar solution so that the 🦠 bacteria will ferment and give off either hydrogen or methane gas.

If there are bacteria present in the small intestine then the 🌬breath test will capture a rise in these gases💨 as the bacteria produce them as a result of their fermentation. You collect a breath sample every ⏰ 20–30 minutes over the course of 2–3 hours.

Currently, MDs and GI doctors can order tests, but there are several labs that allow RDs to order the breath testing.
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

🙅🏻‍♀️ It’s not an infection or an overgrowth of pathogenic bacteria, 💁🏻‍♀️ but of normal bacteria in the wrong spot.🎯 In a normally functioning digestive tract, the bulk of bacteria 🦠 reside in the colon, the rest of the GI tract is relatively sterile.

When there’s a motility issue 🤷🏻‍♀️, for any number of reasons that prevents bacteria from being moved through the GI tract, then you can get a stagnation or backflow of bacteria into the small intestine, causing an 📈 overgrowth.

This leads to gas💨, bloating, distension, abdominal pain , diarrhea, constipation, reflux, and 🙇🏻‍♀️ nausea.
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

🙅🏻‍♀️ It’s not an infection or an overgrowth of pathogenic bacteria, 💁🏻‍♀️ but of normal bacteria in the wrong spot.🎯 In a normally functioning digestive tract, the bulk of bacteria 🦠 reside in the colon, the rest of the GI tract is relatively sterile.

When there’s a motility issue 🤷🏻‍♀️, for any number of reasons that prevents bacteria from being moved through the GI tract, then you can get a stagnation or backflow of bacteria into the small intestine, causing an 📈 overgrowth.

This leads to gas💨, bloating, distension, abdominal pain , diarrhea, constipation, reflux, and 🙇🏻‍♀️ nausea.
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #meditation #active #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

One of the 🏆 best, 🤷🏻‍♀️ unforeseen consequences of simplifying our lives is it has allowed us 👉🏼 to begin living our lives in the present moment.

🙅🏻‍♀️ Don’t allow 🛌 dreaming about tomorrow to replace living in the moment. Dreaming about the future 🚀 is only productive when combined with 💁🏻‍♀️ action taken today.

📌 Remember that you can’t fully appreciate today if you 🤦🏻‍♀️ worry too much about tomorrow.

If you can only live one moment at a time, you might as well make it the present. ✨

🙋🏻‍♀️ Say YES to yourself and live in the moment.
.
.
.
#memes #funny #healthmemes #dietitianhumor #goodvibes #positivity #lol #funnymeme #comedy #healthtalk #healthfacts #foodfacts #facts #avocado #october #igdaily#instadaily #instalike

One of the 🏆 best, 🤷🏻‍♀️ unforeseen consequences of simplifying our lives is it has allowed us 👉🏼 to begin living our lives in the present moment.

🙅🏻‍♀️ Don’t allow 🛌 dreaming about tomorrow to replace living in the moment. Dreaming about the future 🚀 is only productive when combined with 💁🏻‍♀️ action taken today.

📌 Remember that you can’t fully appreciate today if you 🤦🏻‍♀️ worry too much about tomorrow.

If you can only live one moment at a time, you might as well make it the present. ✨

🙋🏻‍♀️ Say YES to yourself and live in the moment.
.
.
.
#memes #funny #healthmemes #dietitianhumor #goodvibes #positivity #lol #funnymeme #comedy #healthtalk #healthfacts #foodfacts #facts #avocado #october #igdaily#instadaily #instalike

📌A therapeutic approach to food is to view it as medicine for the body — restore balance, heal and produce vitality.

Learn more: https://aliciagalvinrd.com/
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #foodismedicine #health #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

📌A therapeutic approach to food is to view it as medicine for the body — restore balance, heal and produce vitality.

Learn more: https://aliciagalvinrd.com/
.
.
.
#healthylifestyle #healthyliving #activelifestyle #dietitiansofinstagram #functionalnutrition #gidietitian #gihealth #exercise #foodismedicine #health #functionalmedicine #functionaldietitian #coaching #wellness #mompreneur #dietitiantips #dietitiansofig #nutritionexpert #sibo #ibs

💁🏻‍♀️ In some parts of North America, 🍠 sweet potatoes are called yams. 🤷🏻‍♀️ However, this is a misnomer since yams are a different species.

Sweet potatoes are only distantly related to 🥔 regular potatoes, they can be enjoyed with or without the skin and can be baked, boiled, roasted, fried, steamed, or pan-cooked.

Their natural sweetness pairs well with many different seasonings 🧂, and they can be enjoyed in both savory and sweet dishes.

👉🏼 Comes with plenty benefits, cheap, and easy to incorporate into your diet.
.
.
.
#healthylifestyle #healthyfood #healthymeals #foodismedicine #glutenfree #dairyfree #paleo #dietitian #mealplan #nutrition #easymeals #foodie #recipe #guthealth #gidietitian #blogger #leadweaning #feeding #babyeats #babyfood

💁🏻‍♀️ In some parts of North America, 🍠 sweet potatoes are called yams. 🤷🏻‍♀️ However, this is a misnomer since yams are a different species.

Sweet potatoes are only distantly related to 🥔 regular potatoes, they can be enjoyed with or without the skin and can be baked, boiled, roasted, fried, steamed, or pan-cooked.

Their natural sweetness pairs well with many different seasonings 🧂, and they can be enjoyed in both savory and sweet dishes.

👉🏼 Comes with plenty benefits, cheap, and easy to incorporate into your diet.
.
.
.
#healthylifestyle #healthyfood #healthymeals #foodismedicine #glutenfree #dairyfree #paleo #dietitian #mealplan #nutrition #easymeals #foodie #recipe #guthealth #gidietitian #blogger #leadweaning #feeding #babyeats #babyfood

Happy Sunday Funday! Enjoyed spending the day with this awesome kiddo. 😎🙌🏻❤️❤️❤️

#bubblesbubblesbubbles #sundayfunday #summertofall #guthealth #fertility #fertilityjourney #momlife #momsofinstagram #functionalnutritionist #functionalmedicine

Happy Sunday Funday! Enjoyed spending the day with this awesome kiddo. 😎🙌🏻❤️❤️❤️

#bubblesbubblesbubbles #sundayfunday #summertofall #guthealth #fertility #fertilityjourney #momlife #momsofinstagram #functionalnutritionist #functionalmedicine

💯 Be thankful for every opportunity you get in life that is, when life gives you 🍋 lemons, make lemonade out of it.

It doesn’t matter if you are always 🏆 successful or not, but what matters is the 💁🏻‍♀️ honest effort that you put in to want to accomplish your goals.

When you try to do everything with your best efforts, then you effortlessly💫 put in hard work than you have to do; which is something more significant than daily routine work.

💪🏼 Never give up and strive on – this is the main mantra for success, and one should believe in it all their life.

So, do well whatever you do and 🙅🏻‍♀️ do not think of the results.
.
.
.
#quotes #inspiration #motivation #selfcare #goals #reminder #hope #life #parenting #family #dreams #success #happiness #love #journey #selflove #investment #business #work #entrepreneur #healing #lovelife #respect #thoughts #blessed

💯 Be thankful for every opportunity you get in life that is, when life gives you 🍋 lemons, make lemonade out of it.

It doesn’t matter if you are always 🏆 successful or not, but what matters is the 💁🏻‍♀️ honest effort that you put in to want to accomplish your goals.

When you try to do everything with your best efforts, then you effortlessly💫 put in hard work than you have to do; which is something more significant than daily routine work.

💪🏼 Never give up and strive on – this is the main mantra for success, and one should believe in it all their life.

So, do well whatever you do and 🙅🏻‍♀️ do not think of the results.
.
.
.
#quotes #inspiration #motivation #selfcare #goals #reminder #hope #life #parenting #family #dreams #success #happiness #love #journey #selflove #investment #business #work #entrepreneur #healing #lovelife #respect #thoughts #blessed

🍠 Sweet potatoes are from the morning glory family, Convolvulaceae, and 🥔 white potatoes are nightshades, or Solanaceae. 💁🏻‍♀️ The edible part of these plants are the tubers that grow on the roots.

👉🏼 Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. 👉🏼 Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh.

Both types of potatoes are rich in ✅ fiber, ✅ carbs, and ✅ vitamins B6 and C. White potatoes are higher in ✅ potassium, whereas sweet potatoes contain more ✅ vitamin A.

Often, sweet potatoes are touted as being healthier than white potatoes, but in reality, 🤷🏻‍♀️ both types can be highly nutritious and delicious! ✨

They come from separate plant families, offer different nutrients, and affect your 🩸 blood sugar differently.

Here’s a nutrient comparison of 3.5 ounces (100 grams) of 🥔 white and 🍠 sweet potato with skin, respectively.

📌Note: DV = Daily Value
.
.
.
.
#healthylifestyle #healthyfood #healthymeals #foodismedicine #glutenfree #dairyfree #paleo #dietitian #mealplan #nutrition #easymeals #foodie #recipe #guthealth #gidietitian #blogger #sweetpotato #dailyvalue

🍠 Sweet potatoes are from the morning glory family, Convolvulaceae, and 🥔 white potatoes are nightshades, or Solanaceae. 💁🏻‍♀️ The edible part of these plants are the tubers that grow on the roots.

👉🏼 Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. 👉🏼 Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh.

Both types of potatoes are rich in ✅ fiber, ✅ carbs, and ✅ vitamins B6 and C. White potatoes are higher in ✅ potassium, whereas sweet potatoes contain more ✅ vitamin A.

Often, sweet potatoes are touted as being healthier than white potatoes, but in reality, 🤷🏻‍♀️ both types can be highly nutritious and delicious! ✨

They come from separate plant families, offer different nutrients, and affect your 🩸 blood sugar differently.

Here’s a nutrient comparison of 3.5 ounces (100 grams) of 🥔 white and 🍠 sweet potato with skin, respectively.

📌Note: DV = Daily Value
.
.
.
.
#healthylifestyle #healthyfood #healthymeals #foodismedicine #glutenfree #dairyfree #paleo #dietitian #mealplan #nutrition #easymeals #foodie #recipe #guthealth #gidietitian #blogger #sweetpotato #dailyvalue