UNT Dallas Counseling & Wellness

UNT Dallas Counseling & Wellness On-campus counseling, case-management, and referrals for student mental health and wellness needs. C

🎓 Ace Your Semester with Academic Support! 🎓Got finals coming up? Join us for tips on how to master your study style, ge...
11/06/2024

🎓 Ace Your Semester with Academic Support! 🎓
Got finals coming up? Join us for tips on how to master your study style, get personalized study tools, and find academic support at UNT Dallas! 📚

🗓 Event Date: Nov. 20th, 12:30-1:30 PM
📍 Location: Collaborative Stairs
✅ Free study aids like notebooks, highlighters, and more!

🍁 Hey Trailblazers! This November, join us for a series of exciting events at our Counseling & Wellness Center! 🌿 Whethe...
11/06/2024

🍁 Hey Trailblazers! This November, join us for a series of exciting events at our Counseling & Wellness Center! 🌿 Whether you’re looking to learn new skills, take a step forward in your mental health journey, or simply have fun connecting with others, we’ve got something for you.

From mindfulness workshops to group discussions, each event is designed to help you grow and thrive. 🍂 So, bring a friend, bring your curiosity, and let’s make this season one of positive change and connection. 🌞

✨ Mark your calendars, and let’s blaze new trails together. See you there! ✨

🧠 Power Hour Nap Time 💤 Give your brain a rest and recharge your body! 🛌✨ Join us every Wednesday from 1 PM - 2 PM at Th...
11/06/2024

🧠 Power Hour Nap Time 💤
 
Give your brain a rest and recharge your body! 🛌✨ Join us every Wednesday from 1 PM - 2 PM at Third Space for a relaxing power nap. We provide a quiet, dark space with pillows, blankets, and sleep masks.
 
💡 Pro tip: Try a little caffeine right before your nap for added alertness when you wake up!
Take time for yourself and feel refreshed mid-week! See you there! 
 

As Domestic Violence Awareness Month wraps up, we want to thank everyone who came out to speak to our students and those...
10/31/2024

As Domestic Violence Awareness Month wraps up, we want to thank everyone who came out to speak to our students and those who participated in our awareness events. 💜 Your voices and actions are powerful, and together we’re building a community of support, compassion, and change. Let’s keep this conversation going, supporting survivors and promoting healthy relationships every day.

👠 Walk a Mile in Her Shoes 👠“You can’t really understand another person’s experience until you’ve walked a mile in their...
10/21/2024

👠 Walk a Mile in Her Shoes 👠

“You can’t really understand another person’s experience until you’ve walked a mile in their shoes.” - Mary T.

Join us as we raise awareness and support for those affected by s*xual and domestic violence. Together, we can take steps towards understanding, healing, and change. 💜

📅 Wednesday, October 23rd
⏰ 10 AM - 12 PM
📍 Check-in at the Student Center Lobby

🔴 Heels will be provided for all participants!

Let’s walk in solidarity and make a difference! ✨

As Hispanic Heritage Month comes to a close, let’s celebrate the strength of our culture and the importance of mental we...
10/15/2024

As Hispanic Heritage Month comes to a close, let’s celebrate the strength of our culture and the importance of mental wellness! 🌟 Thank you for joining us in breaking barriers and prioritizing self-care. 🎉 Our journey doesn’t stop here—stay connected with the Counseling & Wellness Center for more events and resources to honor our well-being every day!

💜 Sometimes, the hardest part is knowing how to help. 💜 Here’s how you can support someone facing domestic violence:1️⃣ ...
10/09/2024

💜 Sometimes, the hardest part is knowing how to help. 💜 Here’s how you can support someone facing domestic violence:

1️⃣ Listen without judgment.

2️⃣ Provide resources, not advice.

3️⃣ Respect their choices and timing.

Share these tips to show your solidarity with survivors and offer them the strength to take their next step.

🌿 Wellness Through Culture | National Hispanic Heritage Month 🌿 Taking care of our mental and physical health is deeply ...
10/08/2024

🌿 Wellness Through Culture | National Hispanic Heritage Month 🌿
 
Taking care of our mental and physical health is deeply rooted in culture. Traditional Hispanic practices like meditation, herbal remedies, music, and movement remind us how our cultural heritage helps nurture our well-being.
 
Celebrate this month by embracing the balance between mind, body, and soul through the lens of Hispanic traditions. 💪🏽 Whether it’s practicing mindfulness in the form of traditional dance or enjoying a home-cooked meal rooted in family traditions, let’s honor our heritage by caring for ourselves.
 
Take a moment today to reconnect with your roots and prioritize your wellness. How do you integrate cultural traditions into your self-care routine? Comment below! 💬👇🏽
 

🍂 October at the Counseling & Wellness Center! 🍂As we embrace the cozy vibes of fall, we’re excited to announce our upco...
10/07/2024

🍂 October at the Counseling & Wellness Center! 🍂

As we embrace the cozy vibes of fall, we’re excited to announce our upcoming programs to support your mental health and wellness all month long! Whether you’re a student, faculty, or staff member, we’ve got something for everyone to help you stay balanced and grounded this season. 🍁✨

Don’t miss out! Follow us for more details. Let’s fall into wellness together 🍂💛

🌮 Let’s Taco ‘Bout It! 🌮 Join us this Tuesday, 10/10, from 12-1PM in the FH Atrium as we celebrate Mental Health Awarene...
10/07/2024

🌮 Let’s Taco ‘Bout It! 🌮
 
Join us this Tuesday, 10/10, from 12-1PM in the FH Atrium as we celebrate Mental Health Awareness Day with good food and even better conversations! 🌟 Whether you’re here to share your story or just want to listen, this is your space to connect, unwind, and learn more about mental health. Because sometimes the best way to start a conversation is over tacos! 🌮💚
 
🗓️ When: 10/10, 12PM-1PM
📍 Where: FH Atrium
✨ Free Tacos Included – Come for the food, stay for the convo! 🗣️
 

💥 Best. S*x. Ever. 💥We’re bringing you NOT your typical s*x talk with the amazing Dr. Justine Shuey, PhD in Human S*xual...
10/07/2024

💥 Best. S*x. Ever. 💥

We’re bringing you NOT your typical s*x talk with the amazing Dr. Justine Shuey, PhD in Human S*xuality & Board Certified S*xologist! 🌟 Whether you’re looking to learn, explore, or just have a fun and informative time—this workshop is for you!

📅 When: Tuesday, October 15th
🕛 Time: 12 PM
📍 Where: Campus Hall
🍕 Bonus: Free food!

Come join us for an empowering, educational, and real conversation about s*x, wellness, and everything in between! Let’s break down the barriers and have an open, inclusive discussion! 💬💡
*xEducation *xualHealth

🆘 If you or someone you know is in an unsafe situation, there’s help.📞 Dallas Area R**e Crisis Center offers unwavering ...
10/07/2024

🆘 If you or someone you know is in an unsafe situation, there’s help.

📞 Dallas Area R**e Crisis Center offers unwavering support and advocacy services.

🌐 Domestic Violence Awareness Month (DVAM) resources can connect you to information and assistance.

🤝 Compassion Dallas is here to help survivors find the right resources.

Let’s stand up for those who need it most! 💜

🧠✨ Take a step toward better mental health with these FREE depression screening tools! ✨🧠 Whether you’re checking in on ...
10/05/2024

🧠✨ Take a step toward better mental health with these FREE depression screening tools! ✨🧠
 
Whether you’re checking in on yourself or a loved one, these quick screenings can make a huge difference. 💙

🔗 Mental Health America (MHA) Depression Test 
https://screening.mhanational.org/screening-tools/depression/ #:~:text=Feeling%20overwhelming%20sadness?%20Take%20our

🔗 Psychology Today Depression Test
https://www.psychologytoday.com/us/tests/health/depression-test

🔗 DBSA Mood Disorder Screening
https://www.dbsalliance.org/education/mental-health-screening-center/ #:~:text=Mental%20Health%20Screening%20Center.%20These

🔗 Mayo Clinic Depression Self-Assessment 
https://anxietycoach.mayoclinic.org/depression-coach/depression-self-assessment/ #:~:text=1.%20Understanding%20Depression;%202.
 
Know that support is just a click away. Your mental health matters! 🌿

💙🧠It’s National Depression Screening Day! 🧠💙 Learning more about depression can make a huge difference in how we suppor...
10/05/2024

💙🧠It’s National Depression Screening Day! 🧠💙

Learning more about depression can make a huge difference in how we support ourselves and others. Did you know that depression affects over 16 million adults in the U.S. each year? It’s more than feeling sad—symptoms like fatigue, trouble concentrating, or even physical aches can also be signs. The good news? Depression is treatable, and early screening can help! 💪

Take the step today to learn, check in, and prioritize mental health. You’re not alone in this journey!
“untdallas

Address

7350 University Hills Boulevard, Ste 1085, UNT DALLAS/Student Affairs
Dallas, TX
75241

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19723381779

Website

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