The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

11/21/2025

It’s not about eating less. It’s about balancing your blood sugar.⁠
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When your blood sugar spikes (from things like refined carbs, skipping meals, or stress), your insulin rises and that signals your body to store fat and crave more sugar later.⁠
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But when you stabilize your blood sugar, your energy evens out, your cravings fade, and your body naturally shifts into fat-burning mode 🔥⁠
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That’s exactly what my REIGNITE program is designed to do, balance your blood sugar, boost your energy, and reset your metabolism *sustainably.*⁠
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And until Nov 30, when you join Reignite, you’ll get FREE access to my upcoming January program to kick your 2026 off strong 💪 (details dropping soon 👀).⁠
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Comment “REIGNITE” below to learn more 💌⁠
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11/21/2025

✨ Believe it or not, the holiday season is already here! 🎄 I’m so excited for the festivity, the family time, the gratitude, the joy, the warmth… and yes, even the delicious holiday treats. 😋⁠
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This week on Wellness Your Way, we’re talking about how to find a balanced, joyful approach that lets you enjoy the season and stay aligned with your wellness goals. ⁠
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🔥 Want to get ahead of your New Year's goals and reignite your metabolism before 2026 even starts?

Comment “REIGNITE” to learn more and snag FREE access to my January program to help kick your new year off strong (details coming soon 👀) and make 2026 your healthiest, happiest year yet!⁠
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11/19/2025

“How do you stay healthy while eating ice cream?” 🍦

Easy. I actually *enjoy it.*⁠
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When you constantly stress or feel guilty around food, your body stays in fight-or-flight mode, which impacts digestion, hormones, and even blood sugar balance.⁠
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So I choose balance. I enjoy the ice cream, move on, and keep nourishing my body with whole, nutrient-rich meals most of the time.⁠
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Because mindset matters just as much as macros. 💛⁠

Follow for more wellness and holistic health tips 💌⁠
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11/18/2025

New Wellness Your Way episode just dropped and this one is packed with tips to help you stay on track and feel good during the holidays while still enjoying all of your favorite holiday treats 🥧

It’s perfectly okay to enjoy some holiday treats that are truly special to you, but it’s also essential to strike a balance that allows you to relish the flavors of the season without completely derailing your health goals.

In this week’s podcast I’m sharing 9 science-backed strategies that will help you feel balanced, energized, and guilt-free this holiday season.

The holidays are a time to celebrate with family and friends, and that often involves indulging in festive foods that may not seem to align with your health and wellness goals. But in this episode, I want to help you reconsider.

Comment “265” and I’ll send you the link to this game-changing episode!

11/18/2025

Just me, off to help another amazing client ditch the blood sugar crashes, balance those hormones, and finally feel like themself again.⁠ 🌸⁠
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That’s the power of my REIGNITE program: sustainable energy, balanced blood sugar, and a metabolism reset that actually lasts.

Plus, from Nov 10–30, when you join Reignite, you’ll get FREE access to my upcoming January program (details dropping soon 👀).⁠
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Comment “REIGNITE” & I’ll send you all the info 💌⁠

11/14/2025

Think you need an expensive gym membership to see results? Think again. 💪

In this week’s Wellness Your Way episode, I sit down with Dr. John Jaquish to talk about how you can build real strength and improve your health without fancy equipment or hours at the gym. We also unpack the powerful role cortisol plays in your fitness and why managing stress might be the missing piece in your results.

🎧 Comment “264” for the link to listen!

11/12/2025

Have you ever caught yourself thinking, “I don’t need to worry about my health right now. I’m young”? 👀

I encourage you to rethink that mindset. The choices you make today set the foundation for how you’ll feel years from now.

Preventative health isn’t about restriction, it’s about awareness and consistency. And it doesn’t have to be complicated. Small daily actions make a big difference. 💫

Follow for simple, practical health + lifestyle tips you can easily weave into your routine. Because taking care of your health should feel good, not overwhelming. 🌿

11/11/2025

New Wellness Your Way episode is here! This week, I’m joined by Dr. John Jaquish, inventor, author, and fitness expert, for a fascinating conversation on how to train smarter, manage cortisol, and optimize your health journey.

If you’ve ever wondered how stress impacts your results in the gym (and in life!), this one’s for you.

🎧 Tune in wherever you listen to podcasts and comment “264” for the episode link!

11/10/2025

By January 1, you could be waking up feeling:⁠
✨ Less inflamed⁠
✨ More energized⁠
✨ Clearer, lighter, and more you⁠
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Our FREE 100-Day Inflammation Challenge is already underway but it’s not too late to join us. 🙌⁠
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Start now and by the time the new year rolls in, you’ll already be seeing real shifts:⁠
🔥 Lower inflammation⁠
🔥 A stronger metabolism⁠
🔥 Better mood, focus, and digestion⁠
🔥 Habits that carry you into 2026 feeling your absolute best⁠
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You don’t have to wait for a “fresh start”, your reset can begin *today.*⁠
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Comment “Inflammation” and I’ll send you the link to jump in. ❤️‍🔥⁠
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11/10/2025

If you’re a woman navigating midlife, you don’t need another diet. 🚫

During peri-menopause and menopause, your adrenals, thyroid, and hormones are shifting and these changes can affect energy, mood, sleep, weight, and gut health. 🌿✨

Supporting these systems with a personalized nutrition plan, lifestyle adjustments, and stress management is the key to feeling like yourself again.

If you’re ready for real results that actually last, comment “HELP” 💌

Exactly 1 week from Hyrox Atlanta and I’m still waking up dreaming about it 🤩. Let me tell you the story, in a series o...
11/09/2025

Exactly 1 week from Hyrox Atlanta and I’m still waking up dreaming about it 🤩. Let me tell you the story, in a series of pictures:

1. I set 3 goals for most races. For this one: C goal was to finish, B goal was under 1:30, and A goal was under 1:20. I finished in 1:23:50, putting me 15th in my age group out of 82 in this race, and in the top 27.6% of all women to ever compete Hyrox in any age group, year, or city. I am proud of this … but if you know me, you can guess that I won’t settle with it 😊. There’s a LOT more to give and I learned a ton from this race.

2. A few months ago, I hadn’t heard of Hyrox … but when I commit to something, I *commit.* I trained hard and had so much fun doing it … so much so that my family, who are the MOST supportive people I know, flew all the way to Atlanta to see me complete my first race. I truly can’t tell you how much this means to me. I still get tears just thinking about all the effort they put in to support me and the huge boost it gave me to see them at each station.

3. If you’re not familiar with Hyrox, it’s 8x 1 km runs, with 8 strength stations in between. Given my running background, I was least worried about the runs, but I’ve been having some hip issues lately so I was more cautious than I needed to be. Still, I finished in the top 12.4% of all Hyrox women ever on the runs.

4. Thoughts during ski erg (1000m): “This is SO fun! My family is literally 5 feet away from me cheering. I hope they’re having fun! I hope I have this much fun the whole race!”

5. Sled push (50m, 225 lbs): I did better than I thought here, tackling it unbroken and feeling good.

6. Sled pull (50m, 172 lbs): This BROKE me. BROKE. And that fires me up to do better now. But in the moment, I struggled. So much so that my sister, who can read my thoughts better than almost anyone I know, was bawling on the sidelines in worry for me ❤. It took me 4+ minutes MORE than I expected, but I made it through, and I am proud of that.

7. Burpee broad jumps (100m): I excel here! Top 11.9% of all Hyrox women ever and I know I can go even faster.

Continued in comments!!

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+12149690024

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.