The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

01/06/2026

Every January, I look forward to sharing this list almost as much as setting goals for the year 📚✨

Reading has always been a grounding practice for me, it shapes how I think, lead, and care for my health. Some years it stretches me professionally; others it softens me, challenges old beliefs, or simply brings joy.

In 2025, I read 43 books across personal development, health & nutrition, business, and fiction. I’ve ranked them by category and shared honest reflections and key takeaways so you can choose what resonates most.

Use it however you need...inspiration, growth, rest, or escape. Here’s to reading well in 2026 🤍

Comment BOOKS for the full list!

01/06/2026

🥦 Fill ½ your plate with veggies.
It doesn’t have to be boring. Think cauliflower fried rice, roasted veggies with sauces, or lettuce-wrapped “sandwiches.” Volume, fiber, and satisfaction without feeling restricted.

🍰 Have 3 bites of dessert every night.
Yes, on purpose. Savor it slowly. When nothing is “off-limits,” you reduce the binge/restrict cycle. Life is too short to fear dessert.

🏋️‍♀️ Strength train 2–3x per week.
Muscle is metabolically active tissue. Each additional pound of muscle burns ~6–10 more calories per day at rest. This isn’t about shrinking, it’s about building.

🍳 Eat a bigger breakfast + a smaller dinner.
Early, balanced, protein-rich meals support insulin sensitivity, appetite regulation, and blood pressure.

Sustainable fat loss isn’t punishment. It’s working with your body.

👉 Follow for more realistic, science-backed wellness tips you can actually stick to.

If you have a weight loss goal for 2026, my free January program, Redefine, will help you build sustainable habits and momentum that will last throughout the year so you can be part of the 6-9% of people that achieve their new years goals!

Comment "REDEFINE" for the link to join 🔥

First meal prep of the New Year and I’m already ready to eat! This is a GREAT week to try out some healthy new recipes. ...
01/03/2026

First meal prep of the New Year and I’m already ready to eat! This is a GREAT week to try out some healthy new recipes. I hope you’ll enjoy some of these, which I always list in the post! Here’s what I made this week:

➡️ Breakfast casserole (swipe to see recipe! Just can’t beat the high protein and fiber savory breakfast combo!!)
➡️ Chicken pot pie 🥧 soup (swipe to see recipe! Just couldn’t stop thinking about it after last time!)
➡️ Maple Mustard salmon and veggies (swipe to see recipe! My family loved this sauce at Christmas!)
➡️ always have some veggies on hand!

Let me know if you’re going to make something this weekend to set you up for a healthy week!

01/02/2026

New episode of Wellness Your Way 🎙️

I sit down with Dr. Darren Schmidt for a powerful conversation about the pharmaceutical industry, why it’s being challenged, and how natural remedies fit into a different approach to wellness. This one will definitely make you think.

👇Comment “270” for the podcast link!

Another client win ✨This is your reminder that real, lasting change is possible through intentional lifestyle and nutrit...
01/01/2026

Another client win ✨

This is your reminder that real, lasting change is possible through intentional lifestyle and nutrition shifts.

Instead of masking symptoms, we focused on supporting the body naturally through food, habits, stress, and daily rhythms. And the result? Real healing, improved symptoms, and a client who finally got the results she wanted 🤍

Before trying another quick fix, consider starting with the natural approach and see what your body is capable of when it’s truly supported.

✨ If this sounds like the approach you’ve been searching for, comment “START” and I’ll send you a quick quiz to help you understand what your symptoms may be signaling.

12/31/2025

High achievers: if reducing inflammation is a 2026 goal, this is where I’d start ⬇️

Not with more discipline, but with smarter support.

• Healthy fats (especially omega-3s)
• Polyphenol-rich foods
• Cruciferous + dark-colored veggies & fruits
• Anti-inflammatory spices + herbs
• Fermented foods for gut support
• Clean, high-quality proteins
• More water than you think you need
• Daily moments for meditation, connection & stress relief
• Adequate, high-quality sleep (non-negotiable)

Inflammation thrives on stress, under-recovery, and depletion, not just food choices.

If you’re building big things in 2026, your body needs to be supported at the same level.

That’s exactly why I created my FREE January challenge: a 30-day, bite-sized, science-backed program delivered straight to your phone to help you build habits that finally move the needle.⁠

💪 Comment "REDEFINE" to join.⁠

12/30/2025

🎙️ New episode of Wellness Your Way!

I sit down with Dr. Darren Schmidt to dive into a wide range of topics, including why vitamin B1 has been showing tremendous benefits in his clients 👀

Why is that? What does it actually support in the body? And who might benefit most?

We break it all down in this episode, and it’s one you won’t want to miss.

🎧 Comment “270” for the link to the full conversation!

12/30/2025

1️⃣ Support your liver
Your liver is your main detox organ. Real food, enough protein, and bitter + cruciferous veggies help it process and clear toxins efficiently.

2️⃣ Prioritize digestion + elimination
Detox only works if waste is leaving the body. Fiber, hydration, and healthy bile flow support regular elimination so toxins aren’t reabsorbed.

3️⃣ Sweat, sleep, and lower stress
Detox isn’t just nutrition. Sweating helps release toxins, sleep supports brain detox, and stress regulation keeps detox pathways functioning.

You don’t need a crazy juice cleanse or hours of workouts to “burn off” the holidays. Let yourself enjoy the time off, and now be intentional about supporting your body as you ease back into your routines 🤍

If you're ready for 2026 to be the year you finally get your health back on track, tackle your inflammation, and get the body of your dreams...⁠

Comment "REDEFINE" to join my FREE January program that will help you build momentum and healthy habits that will stick to finally achieve your health goals. 💪⁠

12/27/2025

You can’t out-supplement chronic stress.
You can’t IV your way out of poor sleep.
And you can’t biohack your way around under-fueling your body.

Real healing doesn’t start with the newest product or the most expensive protocol, it starts with sleep, nourishment, nervous system regulation, and sustainable habits. The basics are often the most powerful.

Sometimes the answer isn’t more… it’s foundational.

If you're ready for 2026 to be the year you finally get your health back on track, tackle your inflammation, and get the body of your dreams...

You need different habits — and I’ll coach you through each step.
👉 Comment “REDEFINE” to join my FREE 30-day January reset.

12/26/2025

If you feel like you’re doing everything right but still not seeing results… it might be one of these 👇

After 10+ years and thousands of patients, these are 3 of the most common things holding people back:

1️⃣ Restricting all day, then overeating at night
Under-fueling earlier leads to cravings, poor sleep, and blood sugar chaos later. Consistent daytime nourishment > white-knuckling it.

2️⃣ Hidden sugars in “healthy” foods
Sauces, dressings, yogurts, they add up fast and quietly stall progress. Always read the label.

3️⃣ Only doing cardio
Cardio is great, but without strength training you’re leaving metabolism, hormones, and long-term results on the table.

If this sounds like you, check out this week’s podcast episode of Wellness Your Way.

Most people don’t need more effort — they need better foundations, more consistency, and a system that actually works for real life.

That’s exactly why I created my FREE January challenge: a 30-day, bite-sized, science-backed program delivered straight to your phone to help you build habits that finally move the needle.

👉 Comment “REDEFINE” to join and start your momentum for your 2026 health goals.

12/24/2025

Healing isn’t about doing more, tracking more, or optimizing every second. It’s about understanding what your symptoms are actually trying to tell you and responding with the right support, not more noise.

If you’re dealing with fatigue, stubborn weight changes, gut issues, hormonal symptoms, or constant stress, what works for a stranger on the internet might not work for you. Your body has its own history, signals, and needs, and ignoring that is often why progress stalls.

Real healing starts when you stop chasing trends and start understanding your symptoms.

If this sounds like the kind of healing you’re ready for, comment START and I’ll send you a quick quiz to see what your symptoms are trying to tell you.

12/24/2025

If you’re truly checking all the boxes, eating well, moving your body, prioritizing your health, and still not seeing the results you expect, this is for you 👇

1️⃣ Suboptimal hormones, thyroid, or metabolic markers:
Sometimes it really isn’t your effort, it’s what’s happening under the surface. If labs aren’t being fully explored, answers can be missed.

2️⃣ Poor sleep (even if you think yours is “fine”):
Sleep disruptions quietly impact blood sugar, cravings, stress hormones, and fat loss. It’s not optional, it’s foundational.

3️⃣ Expecting results faster than physiology allows:
Social media has distorted timelines. Sustainable change takes consistency, not urgency, and slower progress is often the kind that lasts.

🎧 Want to dive deeper? Check out this week’s episode of Wellness Your Way.
⁠
Ready to finally see the results you want in 2026?
Comment "REDEFINE" to join my FREE January program that will help you build momentum and healthy habits that will stick to finally achieve your health goals. 💪
⁠

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2626 Cole Avenue , Suite 300
Dallas, TX
75204

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.