The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

04/13/2026

3 things you NEED to know about gut health 👇✨

1️⃣ Your gut isn’t just about digestion
Around 90% of your serotonin (your “feel good” hormone) is made in your gut, meaning your mood, sleep, and mental health are deeply connected to what’s happening in your microbiome.

2️⃣ Diversity + fermented foods = a thriving gut
A healthy gut loves variety AND beneficial bacteria. Think colorful plant foods plus fermented options like yogurt, kefir, sauerkraut, and kimchi to help support a balanced microbiome.

3️⃣ Your daily habits matter more than quick fixes
Stress, poor sleep, ultra-processed foods, and antibiotics can all disrupt your gut. Small, consistent habits > trendy supplements.

Your gut impacts EVERYTHING. Start treating it that way 🤍

💬 Looking for a customized roadmap to lose weight, balance hormones & feel good again? ⁠
⁠
Comment “BALANCE” and I’ll send you my free symptoms quiz to help you understand what your body might be trying to tell you. ⁠

Bringing out the spring flavors and I’m ready for a great week!➡️ Spinach Artichoke Feta Crustless Quiche (swipe to see ...
04/13/2026

Bringing out the spring flavors and I’m ready for a great week!

➡️ Spinach Artichoke Feta Crustless Quiche (swipe to see recipe!)
➡️ Asparagus Cauliflower Spring Soup (swipe to see recipe!)
➡️ Burger Bowls with pickle relish (swipe to see recipe!)

These were all done in 90 minutes. You CAN do this!!!

Client wins like this >>> ✨⁠⁠An 18-year-old athlete came to us dealing with persistent gut issues and struggling to gain...
04/10/2026

Client wins like this >>> ✨⁠
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An 18-year-old athlete came to us dealing with persistent gut issues and struggling to gain healthy weight, no matter how much he was eating.⁠
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Instead of pushing more food or generic plans, we focused on why his body wasn’t responding: supporting digestion, improving gut health, and building a foundation that actually allowed his body to absorb and utilize nutrients.⁠
⁠
No extremes. No cookie-cutter plans.⁠
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Just strategic, personalized support to help his body perform, recover, and grow the way it’s meant to.⁠
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If you’re ready for that kind of support, comment “START” — we’d love to work with you 💌⁠

04/09/2026

If I had a dollar for every time a client told me, “I don’t think it’s stress,” I’d probably be writing this from a private villa on a tropical beach. 😅

And sometimes, that’s true. But more often, it’s one of two things:
They’re minimizing their stress because they feel like they shouldn’t be stressed (“my life is good… other people have it worse…”), or
They don’t realize how many different forms of stress their body is navigating every single day.

Here’s the truth: stress isn’t just what you feel. It’s any demand placed on the body that requires adaptation.

That means stress can come from:
– Emotional inputs
– Physical strain
– Blood sugar swings
– Hormone fluctuations
– Poor sleep
– Inflammation
– Environmental toxins
– Even “good” things like travel or planning a wedding

Your body doesn’t care if the stress is good or bad, it just knows it has to respond.

I’m breaking down the hidden stressors most people miss in my newest blog post.

Comment “stress” for the link 💬

04/08/2026

Take it from a double board certified holistic nutritionist who has worked with over 15,000 clients: most of the health trends you see on TikTok are extra.⁠

Fun? Sure.

Necessary for real results? Not even close.

The biggest changes in your health won’t come from the latest powder, protocol, or “hack.” They come from solid foundations, getting quality sleep, eating mostly whole foods, and choosing what actually works for your body (not an influencer’s routine online).

That’s where the real, sustainable difference happens.

And trust me… it’s so worth it. 🤍

💬 Looking for a customized roadmap to lose weight, balance hormones & feel good again?

Comment “BALANCE” and I’ll send you my free symptoms quiz to help you understand what your body might be trying to tell you. ⁠

04/07/2026

New episode of Wellness Your Way! 🎙️

Headaches that won’t quit? Catch yourself clenching your jaw or grinding your teeth? 👀

It might not be “just stress.” This week, we’re joined by a TMJ specialist dentist breaking down the real reasons behind jaw pain, tension, and those daily headaches + what you can actually do about it.

If you’ve been living with discomfort and brushing it off… this episode is for you.

🎧 Comment "284" for the podcast link!

04/06/2026

Each additional serving of ultra-processed foods = a 5% higher risk of heart attack, stroke, or death from heart disease.

As a functional nutritionist, this is exactly why I focus so much on daily habits over extremes. It’s not about being perfect, it’s about what you’re consistently giving your body.

Ultra-processed foods don’t just impact one system… they influence inflammation, blood sugar, hormones, and overall cardiovascular health.

The good news? You don’t have to overhaul everything overnight.

Even swapping one ultra-processed food a day for a whole, nutrient-dense option per day can make a real difference over time.

Small shifts → big impact.

Want to dive into the research? Comment "PROCESSED" and I'll send you the link to the study.⁠

Easter 🐣 meal prep after tough workouts, fun family time, chores, weekly goal review, planning for the week! Glad to be ...
04/06/2026

Easter 🐣 meal prep after tough workouts, fun family time, chores, weekly goal review, planning for the week! Glad to be set up with these tasty and healthy meals!

➡️ Taco Breakfast Bowls (swipe to see recipe!)
➡️ Veggie Loaded Pickle Chicken Salad (swipe to see recipe! Will serve with rice cakes, tortillas, or healthier chips)
➡️ Instant Pot Stuffed Pepper Soup (swipe to see recipe!)

04/03/2026

You all have been loving my healthy grocery finds series so we had to keep it going 🙌

After sharing my picks from Trader Joe’s and Kroger, today we’re tackling a bargain hunter’s dream… Costco 🛒

I’ll be honest, at first glance, it might not scream “healthy grocery store,” but I was actually so surprised by how many great options I found. It was tough to narrow it down to just 20! The value is hard to beat, especially if you’re shopping for a family or love stocking up on staples.

If you’re a regular Costco shopper, this list will help you make some really solid, feel-good choices.

Comment “costco” and I’ll send you the full list of 20 finds 💌

04/02/2026

We’re always on the hunt for fun sweet treats that actually feel good too 🍫✨ because let’s be honest… we’re not giving up dessert.

For this round, we had a few non-negotiables:
gluten-free (I’ve been GF for 10+ years), no artificial sweeteners, relatively clean ingredients,

04/01/2026

You really don’t need more than 2 skincare products!

I keep my routine basic, low maintenance, and clean. No 10-step routine, no constant product switching, no overwhelm.

Just 2 clean products I trust and use daily. That’s it.

Simple routines = better consistency, less irritation, and real results over time.

Comment “skincare” and I’ll share my exact favorite 2 products ✨

💥 Another Hyrox in the books! 💥 A 40+ second PR and I achieved my 2026 goal time of sub-1:15. 5 Hyrox races in 5 months,...
04/01/2026

💥 Another Hyrox in the books! 💥

A 40+ second PR and I achieved my 2026 goal time of sub-1:15. 5 Hyrox races in 5 months, and I’ve had an absolute blast growing stronger and better at this unique sport.

An afternoon race (3:40pm start) presented new challenges and I didn’t feel as “poppy,” plus I was getting over a week of super low recovery scores which showed my body was under some strain.

But I am determined (some call it stubborn 😜) and I told myself it was mind over matter this time. I knew I could do it, I knew I had trained for it, I knew I had it in me… so I gritted it out. And I LOVE that feeling of achieving my goals and pushing myself to do something hard! 💪🏽

I met some amazing people, had a great time, and even got to serve as an assistant judge for burpee broad jumps the day after my race (so fun! But also stressful giving people penalties!).

No Hyrox races in April or May for me, but I’ll be back in June and beyond, to start chipping away at my long term goals of

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2626 Cole Avenue , Suite 300
Dallas, TX
75204

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Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.