The Lyons' Share Wellness

The Lyons' Share Wellness

Comments

Megan O'Hare Lyons, have you considered doing a night time ritual planning workshop? I'm good with the mornings - better now, but struggle to bring the day to a close. Just an idea ...
Thanks, Megan.
I have tried to watch live every day with no luck but get the class the next day.
For some reason I have not been able to watch live although the repeats come in fine the next day.
Hi, I had a question and wasn't sure where to post it. Are you still taking questions for Fridays? I was wondering about iodine and iodine supplements. I frequently have cold hands and feet and am otherwise pretty healthy. I read somewhere that it could be a sign of iodine deficiency. I had heard somewhere that a lot of people are now becoming iodine deficient from swapping out table salt for hymalayan pink salt. I have done this for years and never really use table salt. Are iodine supplements safe to take. Is there a way to test if you are deficient? Thanks!
Megan, I heard you on Jeff Sander's podcast speaking about veggie packs and how you make them for the whole week in less than 15 minutes. What's your secret? What do you include in your packs? LOVED THE PODCAST by the way!!!

Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their absolute best, optimize weight, increase energy, manage chronic health conditions, and learn how to eat clean in a fun and sustainable way. Megan Lyons, owner of The Lyons' Share, also offers keynote speaking, corporate wellness workshops and challenges, and group coaching programs. She is the autho

Operating as usual

08/15/2021

Let’s be honest, the amount I did NOT want to get this done today was … a lot 😊. In fact, I even laid in bed for 10 minutes before starting just so I could pump myself up! But, as always, I’m so glad I did it, and I am SUPER prepared for another great week! Hope you are, too! Here’s what I made, bottom to top:

➡️ Breakfast hash: saute 1 lb lean ground turkey in 1 Tbsp. ghee, with ½ diced onion and 1 Tbsp. minced garlic for 5 minutes. Add 2 medium diced parnsips and a splash of water, cover, and let cook for 5 more minutes. Add 2 tsp cumin, 1.5 Tbsp. dried rosemary, and 1 Tbsp. all purpose seasoning, plus 2 large diced zucchini, and as much broccoli slaw as will fit in your pan. Cook, stirring, until vegetables are soft. Makes 4 servings.
➡️ My favorite cabbage salad with tahini lime dressing. I’ve posted the recipe a billion times, but I’m making a reel later this week so you’ll see it if you’ve missed it! Topped with 4 oz baked chicken breast each.
➡️ Miracle Noodles with veggie-filled Bolognese. Saute ½ diced onion and 1.5 Tbsp. minced garlic with 1 lb grass fed beef (mine was 85% lean so I didn’t need any additional oil – this has plenty of fat). Add 2 large tomatoes, diced, and 1.5 cups no sugar added marinara sauce, plus 1 Tbsp. dried oregano, and lower heat until simmering. Add 1 diced eggplant, 8 oz (1 package) baby portobello mushrooms, and cover, simmering for 20 minutes, until veggies are soft. At the last minute, stir in whatever you have leftover for greens (I added about 3 cups mixed greens) plus a few sprigs of fresh basil, minced. Makes 4 hearty servings, which I put over @miraclenoodle .
➡️ Roasted cabbage, broccoli, broccoli slaw, and parsnips to add to Territory meals and for throw together meals
Veggies for snacking
➡️ 3 @territoryfoods meals – discount code in my bio.

Let’s do this, healthy friends!

Let’s be honest, the amount I did NOT want to get this done today was … a lot 😊. In fact, I even laid in bed for 10 minutes before starting just so I could pump myself up! But, as always, I’m so glad I did it, and I am SUPER prepared for another great week! Hope you are, too! Here’s what I made, bottom to top:

➡️ Breakfast hash: saute 1 lb lean ground turkey in 1 Tbsp. ghee, with ½ diced onion and 1 Tbsp. minced garlic for 5 minutes. Add 2 medium diced parnsips and a splash of water, cover, and let cook for 5 more minutes. Add 2 tsp cumin, 1.5 Tbsp. dried rosemary, and 1 Tbsp. all purpose seasoning, plus 2 large diced zucchini, and as much broccoli slaw as will fit in your pan. Cook, stirring, until vegetables are soft. Makes 4 servings.
➡️ My favorite cabbage salad with tahini lime dressing. I’ve posted the recipe a billion times, but I’m making a reel later this week so you’ll see it if you’ve missed it! Topped with 4 oz baked chicken breast each.
➡️ Miracle Noodles with veggie-filled Bolognese. Saute ½ diced onion and 1.5 Tbsp. minced garlic with 1 lb grass fed beef (mine was 85% lean so I didn’t need any additional oil – this has plenty of fat). Add 2 large tomatoes, diced, and 1.5 cups no sugar added marinara sauce, plus 1 Tbsp. dried oregano, and lower heat until simmering. Add 1 diced eggplant, 8 oz (1 package) baby portobello mushrooms, and cover, simmering for 20 minutes, until veggies are soft. At the last minute, stir in whatever you have leftover for greens (I added about 3 cups mixed greens) plus a few sprigs of fresh basil, minced. Makes 4 hearty servings, which I put over @miraclenoodle .
➡️ Roasted cabbage, broccoli, broccoli slaw, and parsnips to add to Territory meals and for throw together meals
Veggies for snacking
➡️ 3 @territoryfoods meals – discount code in my bio.

Let’s do this, healthy friends!

Timeline Photos 08/15/2021

If I had created a mental list of things I was looking for in a life partner (which I totally didn't do because we started dating at 18, the first week of college, and I was not thinking about looking for a husband at the time!), humor honestly wouldn't have been at the top of the list.

I'm SO not funny (just being honest!) and I don't think I really valued humor before Kevin. But one thing he does CONSISTENTLY, every single day, is make me laugh.

Our humor is probably not funny to anyone else, but it's funny to US, and that's all that matters :)

What's a quality you appreciate but might not have imagined you would?

If I had created a mental list of things I was looking for in a life partner (which I totally didn't do because we started dating at 18, the first week of college, and I was not thinking about looking for a husband at the time!), humor honestly wouldn't have been at the top of the list.

I'm SO not funny (just being honest!) and I don't think I really valued humor before Kevin. But one thing he does CONSISTENTLY, every single day, is make me laugh.

Our humor is probably not funny to anyone else, but it's funny to US, and that's all that matters :)

What's a quality you appreciate but might not have imagined you would?

Timeline Photos 08/14/2021

🎙️ Wellness Your Way E.45: An interview with Natalie Wolfe

Natalie Wolfe is a lifelong entrepreneur with a passion for health and fitness. Living in Dallas, Texas, Natalie owns and operates StudioHop, a fitness app that she founded in 2015. When she’s not working on StudioHop, she’s recording and editing episodes for her podcast The Fitness Insider or sharing fun recipes and tips and tricks on her Instagram, @thatfoodiegirl. Natalie recently earned her health coaching certificate through the Dr. Sears Wellness Institute and is excited to be hosting 10 day “healthy resets” to help others make simple nutrition and lifestyle changes to feel their very best. She loves her family, dog, cooking and eating nutrient dense colorful foods, traveling, reading and getting in joyful movement everyday.

In this week’s episode, Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!

Click here bit.ly/wellnessyourwaypodcast to listen!

Here’s how you can take action after listening to this episode:
Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that. When that alarm goes off, you get to turn it off and find other ways to spend your time. Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating!

Enjoy a great night’s sleep!

🎙️ Wellness Your Way E.45: An interview with Natalie Wolfe

Natalie Wolfe is a lifelong entrepreneur with a passion for health and fitness. Living in Dallas, Texas, Natalie owns and operates StudioHop, a fitness app that she founded in 2015. When she’s not working on StudioHop, she’s recording and editing episodes for her podcast The Fitness Insider or sharing fun recipes and tips and tricks on her Instagram, @thatfoodiegirl. Natalie recently earned her health coaching certificate through the Dr. Sears Wellness Institute and is excited to be hosting 10 day “healthy resets” to help others make simple nutrition and lifestyle changes to feel their very best. She loves her family, dog, cooking and eating nutrient dense colorful foods, traveling, reading and getting in joyful movement everyday.

In this week’s episode, Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!

Click here bit.ly/wellnessyourwaypodcast to listen!

Here’s how you can take action after listening to this episode:
Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that. When that alarm goes off, you get to turn it off and find other ways to spend your time. Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating!

Enjoy a great night’s sleep!

Timeline Photos 08/13/2021

***FREEBIE ALERT!!!***
Let’s be honest, I’m not the biggest fan of giving away one-size-fits-all meal plans. The truth is, your goals, your activity level, your body, your preferences … they’re all different from the next person’s, and what you eat might need to be slightly different, too!

But if you’re trying to start eating healthily … it can be HARD!
* It can be HARD to figure out how the meals might all fit together into a full week, despite your busy life.
* It can be HARD to sort through the gazillions of recipes on Pinterest to try to figure out which are actually healthy and taste good.
* It can be HARD create a grocery list, making sure you don’t miss anything and don’t mindless toss stuff into your cart.

And I never want healthy eating to be hard!

So here’s a starting place. This free meal plan is designed to be used as a template, to help you get started and then figure out what works for you. I hope you love it!

Click here www.thelyonsshare.org/freedownloads for your Free 7-Day Meal Plan!⁠

***FREEBIE ALERT!!!***
Let’s be honest, I’m not the biggest fan of giving away one-size-fits-all meal plans. The truth is, your goals, your activity level, your body, your preferences … they’re all different from the next person’s, and what you eat might need to be slightly different, too!

But if you’re trying to start eating healthily … it can be HARD!
* It can be HARD to figure out how the meals might all fit together into a full week, despite your busy life.
* It can be HARD to sort through the gazillions of recipes on Pinterest to try to figure out which are actually healthy and taste good.
* It can be HARD create a grocery list, making sure you don’t miss anything and don’t mindless toss stuff into your cart.

And I never want healthy eating to be hard!

So here’s a starting place. This free meal plan is designed to be used as a template, to help you get started and then figure out what works for you. I hope you love it!

Click here www.thelyonsshare.org/freedownloads for your Free 7-Day Meal Plan!⁠

08/12/2021

I am so excited for you to hear from today’s guest who is a fellow health extraordinaire and loves all things fitness, healthy eating, and healthy living.

You’ll hear all about her background, her own health journey, her favorite sources of fun and healthy recipes, how to enjoy cooking more, her tips to help you enjoy more vegetables.

So much gold is in this episode!

Sound interesting? ⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠
⁠⁠

Click here bit.ly/wellnessyourwaypodcast to listen!

Timeline Photos 08/11/2021

It's been about 4 months since I've shared a Lyons' Share workout for Workout Wednesday, and honestly, I'm not sure they're coming back :).

I KNOW you miss the Maverick and Riley content, but I'm not sure you miss the actual workouts ;).

Is there something else I could share that would add value to your life? Maybe highlighting someone else's workout each week? Or breaking down a favorite exercise move?

Let me know what you'd love to see and I'll see if I can deliver!

It's been about 4 months since I've shared a Lyons' Share workout for Workout Wednesday, and honestly, I'm not sure they're coming back :).

I KNOW you miss the Maverick and Riley content, but I'm not sure you miss the actual workouts ;).

Is there something else I could share that would add value to your life? Maybe highlighting someone else's workout each week? Or breaking down a favorite exercise move?

Let me know what you'd love to see and I'll see if I can deliver!

Timeline Photos 08/10/2021

🎙️ I know you're excited to hear more guests on Wellness Your Way, and today I'm bringing you one of the MANY I have lined up for you!

Our guest today, Natalie Wolfe, is a lifelong entrepreneur with a passion for health and fitness. We talk about how the fitness industry has changed, her personal challenges and celebrations, tips to enjoy cooking at home, and so much more!

I can't wait for you to hear this interview!

Click here bit.ly/wellnessyourwaypodcast to listen! :)

E.45: Wellness THEIR Way: Natalie Wolfe

🎙️ I know you're excited to hear more guests on Wellness Your Way, and today I'm bringing you one of the MANY I have lined up for you!

Our guest today, Natalie Wolfe, is a lifelong entrepreneur with a passion for health and fitness. We talk about how the fitness industry has changed, her personal challenges and celebrations, tips to enjoy cooking at home, and so much more!

I can't wait for you to hear this interview!

Click here bit.ly/wellnessyourwaypodcast to listen! :)

E.45: Wellness THEIR Way: Natalie Wolfe

Timeline Photos 08/09/2021

Each time I go on vacation, I spend some time re-evaluating where I am in business, life, health, relationships, and more.

This is in addition to the weekly time I spend every week (EVERY. SINGLE. WEEK) reviewing my goals ... tracking social media time, sleep hours, health metrics, time spent with family, business metrics, you name it!

I never beat myself up when I stray, but having continuous check-ins ensures that I never stray TOO far. My goals are important, my consistency is important, and so my check-ins are important.

When is the last time YOU have checked in with your goals? Today might be a great day! Happy Motivation Monday!

Each time I go on vacation, I spend some time re-evaluating where I am in business, life, health, relationships, and more.

This is in addition to the weekly time I spend every week (EVERY. SINGLE. WEEK) reviewing my goals ... tracking social media time, sleep hours, health metrics, time spent with family, business metrics, you name it!

I never beat myself up when I stray, but having continuous check-ins ensures that I never stray TOO far. My goals are important, my consistency is important, and so my check-ins are important.

When is the last time YOU have checked in with your goals? Today might be a great day! Happy Motivation Monday!

08/08/2021

Kept it relatively simple (95 minutes) as there’s always a lot to do when coming back from vacation! But with a full week ahead, there was NO chance I was skipping this! Here’s what I made, bottom to top:

-Chopped salads with several kinds of greens, cucumbers, cherry tomatoes, radishes (mixed in there to hide the taste 😉), and olives, topped with pan seared salmon and kimchi.

-Salsa chicken (recipe coming soon! Just 1 bell pepper, ½ onion, 1.5 tbsp minced garlic, 1 Tbsp. tomato paste, and a jar of salsa in the instant pot for 20 minutes!) with roasted asparagus and zucchini, to be served in lettuce boats

-Steak (this is some @butcher_box strip loin that has been in the freezer for a while! 6.4 oz split into 2 servings) with roasted broccoli, cauliflower, and brussels sprouts. I used @traderjoes Chili Lime Seasoning on the steak and it’s amazing!

-Extra roasted veggies

-Veggies for snacking

-Smoothie packs (schedule is kind of strange this week, so I’ll either blend a smoothie or even drink a premade protein shake for breakfasts!)

Hope you’re set up for a great week, too! Let’s do this!

Kept it relatively simple (95 minutes) as there’s always a lot to do when coming back from vacation! But with a full week ahead, there was NO chance I was skipping this! Here’s what I made, bottom to top:

-Chopped salads with several kinds of greens, cucumbers, cherry tomatoes, radishes (mixed in there to hide the taste 😉), and olives, topped with pan seared salmon and kimchi.

-Salsa chicken (recipe coming soon! Just 1 bell pepper, ½ onion, 1.5 tbsp minced garlic, 1 Tbsp. tomato paste, and a jar of salsa in the instant pot for 20 minutes!) with roasted asparagus and zucchini, to be served in lettuce boats

-Steak (this is some @butcher_box strip loin that has been in the freezer for a while! 6.4 oz split into 2 servings) with roasted broccoli, cauliflower, and brussels sprouts. I used @traderjoes Chili Lime Seasoning on the steak and it’s amazing!

-Extra roasted veggies

-Veggies for snacking

-Smoothie packs (schedule is kind of strange this week, so I’ll either blend a smoothie or even drink a premade protein shake for breakfasts!)

Hope you’re set up for a great week, too! Let’s do this!

Timeline Photos 08/08/2021

Post vacation, it always feels SO good to get back on track with planning my schedule, my meals, and my workouts.

There's something about spending time laying it all out that makes me feel in control and confident that I'm pointed in the right direction.

It's the reason I spend time EVERY week reviewing my yearly goals, assessing my progress non-judgmentally, making a meal and workout plan, and mentally setting myself up for success.

Do you spend time planning out your week? What's the biggest benefit for you?

Post vacation, it always feels SO good to get back on track with planning my schedule, my meals, and my workouts.

There's something about spending time laying it all out that makes me feel in control and confident that I'm pointed in the right direction.

It's the reason I spend time EVERY week reviewing my yearly goals, assessing my progress non-judgmentally, making a meal and workout plan, and mentally setting myself up for success.

Do you spend time planning out your week? What's the biggest benefit for you?

About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1.

Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 .

For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.

Videos (show all)

Location

Category

Products

10-Day Reset, now available on demand! http://www.TheLyonsShare.org/ResetNOW

Other products (webinars, meal plans, and more!) http://wwwthelyonsshare.org/store

1-to-1 Health Coaching: http://www.thelyonsshare.org/health-coaching

Corporate Wellness / Speaking: http://www.thelyonsshare.org/speaking

Want to create your own business? Lyons' Share Coaching Academy: www.LyonsShareCoachingAcademy.com

Telephone

Address


2626 Cole Ave, Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
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