The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

09/29/2025

It’s true and it’s a reminder that balancing blood sugar is about more than just what’s on your plate. Your daily habits like sleep, stress, movement, and hydration matter just as much as food.

This is why so many people feel like they’re “doing everything right” with their diet but still:

🍫Struggle with cravings
🥴 Feel tired and foggy
📉 Hit energy crashes
🍽️ Overeat or feel out of control around food

Your metabolism is listening to everything you do, not just what you eat.

The good news? You don’t have to overhaul your life. Small shifts in your daily habits can create big results over time.

Want to optimize your habits + balance your blood sugar but don't know where to start? Comment "REIGNITE" and I'll send you the link to our new program that could change the game for your health!

You know how it is, right? Get back from a (fun!) work trip Saturday night, have to do all the things to reset and just ...
09/28/2025

You know how it is, right? Get back from a (fun!) work trip Saturday night, have to do all the things to reset and just think, “eh, no problem, I won’t do it this week…”

But then!! I remember how much time, stress, and energy it saves me ALL week, and I’m so grateful for the chance to get it done! 👍🏼 Here’s what I made for this week:

➡️ Rosemary sage breakfast hash (swipe to see recipe!)
➡️ Veggie loaded pickle chicken salad with roasted potatoes (one of the recipes you all love most!! Swipe to see it!)
➡️ Cheesy bacon chicken skillet (swipe to see recipe!)
➡️ veggies for snacking and roasted brussels sprouts for extras

Let’s make it a great week!!

09/25/2025

1. Diet: Processed foods, sugar, alcohol, gluten, and low-fiber/high-saturated fat diets damage your gut lining and gut bacteria.

2. Infections: Bacteria, viruses, and fungal overgrowth can inflame and damage your gut lining.

3. Chronic Stress: You might be confused here if you don’t know much about the mind-gut connection but chronic stress can severely mess up your gut, weakening your immune system and disrupting gut balance. Managing stress is a MUST for healing.

4. Medications: Long-term NSAIDs and antibiotics can harm beneficial gut bacteria and your intestinal lining.

5. Toxins: Environmental toxins like pesticides and heavy metals can damage your gut barrier.

6. Genetics: Some people are more prone to leaky gut due to genetic factors.

Understanding the causes is the first step. In Episode 257 of Wellness Your Way, I share strategies to heal from leaky gut and restore your health.

Follow for more functional health advice to help you get back to feeling your best ✨

09/24/2025

You don’t need to waste another dollar on supplements, tracking apps, or the latest fad diet to reach your health goals 🚫

The real game-changer? Understanding your blood sugar and metabolism.
That’s the missing link. When you learn how your body actually works, everything starts to make sense:

✅ Why you're tired all the time
✅ Why you crave sugar even after eating
✅ Why the scale isn’t moving no matter how “clean” you eat
✅ Why your hormones feel off
✅ Why you're doing all the things... but not seeing results

Inside REIGNITE, you’ll finally get the tools, insight, and daily support to start working with your body, not against it. You don’t need more guesswork. You need a strategy rooted in science + habits that actually stick.

✨ Comment REIGNITE and I’ll DM you the link to join us. Let’s turn the confusion into clarity and get results.

09/23/2025

These are all common symptoms of Leaky Gut, a hidden issue impacting so many people’s health and wellbeing.

In Episode 257 of Wellness Your Way, we dive deep into everything you need to know about Leaky Gut:

What it is, why it happens, and most importantly, how to heal it.

If you’ve been struggling with these symptoms or just curious about gut health, this episode is a must-listen.

Comment “257” below and I’ll DM you the podcast link! 🎧

09/22/2025

What if I told you that 100 days from now, you could be ending the year feeling:

✨ Less inflamed
✨ More energized
✨ Clearer, lighter, and more you?

Our FREE 100-Day Inflammation Challenge kicks off TODAY, and it’s your chance to:

🔥 Reduce inflammation
🔥 Heal your metabolism
🔥 Improve your mood, digestion, and focus
🔥 Build habits that last through the holidays and beyond

You don’t need more time. You just need a start.

Comment “Inflammation” and I’ll send you the link to join us.

09/22/2025

Most people have no idea that these are all signs of inflammation. And the wild part? Sometimes the fix is simpler than you think.

You don’t need to overhaul your entire life or chase the next quick fix, you just need to know what your body is really asking for.

That’s exactly why we created the 100-Day Inflammation Challenge.
We’re here to help you finally connect the dots, reduce these symptoms, and feel like yourself again.

Imagine starting 2026 with less bloat, more energy, and a body that’s working with you, not against you. 🔥

✨ It all starts now. Comment “Inflammation” and I’ll DM you the link to join!

Let’s make the last 100 days of this year your healthiest yet 💪

09/19/2025

In Episode 256 of Wellness Your Way, I sit down with expert Ashley Koff, RD, to unpack one of the buzziest (and most misunderstood) topics in health right now:

➡️ GLP-1s, weight hormones, and the future of personalized wellness.

This convo is a MUST if you're tired of the guesswork and want real answers backed by science.

✨ Ready to get informed (not influenced)? Comment “256” below and I’ll DM you the podcast link. 🎙️

09/17/2025

88% of Americans are metabolically unhealthy. 😳 That means most people are silently struggling with things like:

Weight that won’t budge
Mood swings + irritability
Hormonal imbalances
Intense cravings
Blood sugar crashes
Risk for chronic disease

If you’ve been feeling off: low energy, stuck metabolism, trying “everything” without results, your blood sugar could be the missing link.

The good news? You can take charge. And the transformation is real when you balance your blood sugar.

Inside REIGNITE, you’ll go from:
❌ Confusion + frustration
❌ A metabolism that feels broken
❌ “Healthy” habits that aren’t working

To:
✅ A clear understanding of what your body actually needs
✅ Simple daily habits that feel doable
✅ Real-time feedback to stay motivated
✅ Noticeable changes in your energy, cravings, and body composition

Taking control of your health is deeply empowering. Your body isn’t broken, it just needs the right approach.

Comment “REIGNITE” below and I’ll DM you the link to join!

09/16/2025

What do GLP-1s, weight loss, and your hormones really have to do with each other? 👀

In Episode 256 of Wellness Your Way, I’m joined by the incredible Ashley Koff, RD, and we’re diving deep into:

- What GLP-1s are and how they impact weight
- Why your hormones play a huge role in metabolism
- The future of personalized health (and what you need to know NOW)

This isn’t about quick fixes, it’s about understanding your body and making empowered choices based on real science. Whether you’re curious about meds like Ozempic, struggling with weight changes, or just want to be ahead of the curve in your wellness journey, you need this episode in your ears.

Comment “256” and I’ll send you the podcast link!

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2626 Cole Avenue , Suite 300
Dallas, TX
75204

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Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.