The Lyons' Share Wellness

The Lyons' Share Wellness

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Have you been fortunate enough to meet Lian Loop on our team yet? Well, Lian has been listening to podcasts before podcasts were cool! She has an awesome list to share and we start with one that she has personal experience with!

Lian is a big fan of The Lyons' Share Wellness podcast after meeting Megan and learning from her. And, our whole team has appreciated the nutrition tips!
At 11a PT • Walt Interviews Megan Lyons – From Surviving To Thriving • Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success.
Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition. She also has a Masters in Holistic Nutrition and is Board Certified as a Holistic Nutritionist. Megan lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. • Listen to the show live or to the podcast later > http://bit.ly/SUSU2017 The Lyons' Share Wellness

#StandUpSpeakUp #WaltGrassl #Leadership #FromShyToEmpowered #ShowUp #SayYes #InvestInYourself #SmallSteps #ProgressOverPerfection #DoTheWork #AskQuestions #TellYourStories #TrustButVerify
Here are 40 healthy things you can do at home during social distancing. Via The Lyons' Share Wellness. #covid-19 #coronavirus
Megan at The Lyons' Share has some protein milkshake mix-in and topping ideas for you:

https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/

The Lyons' Share Wellness
Q: What is the Shape Up Program?
A: A healthy and effective three-week program designed to help you gain muscle and lose body fat in a safe and supportive community of women ❤️

Kick off your 2020 on the right foot with Brittani Rettig's vast knowledge on exercise and The Lyons' Share Wellness's expert tips and tricks for eating more healthfully.

It all begins this Saturday! Find out more at the link below.
Megan O'Hare Lyons, have you considered doing a night time ritual planning workshop? I'm good with the mornings - better now, but struggle to bring the day to a close. Just an idea ...
Thanks, Megan.
I have tried to watch live every day with no luck but get the class the next day.
For some reason I have not been able to watch live although the repeats come in fine the next day.
Hi, I had a question and wasn't sure where to post it. Are you still taking questions for Fridays? I was wondering about iodine and iodine supplements. I frequently have cold hands and feet and am otherwise pretty healthy. I read somewhere that it could be a sign of iodine deficiency. I had heard somewhere that a lot of people are now becoming iodine deficient from swapping out table salt for hymalayan pink salt. I have done this for years and never really use table salt. Are iodine supplements safe to take. Is there a way to test if you are deficient? Thanks!
Megan, I heard you on Jeff Sander's podcast speaking about veggie packs and how you make them for the whole week in less than 15 minutes. What's your secret? What do you include in your packs? LOVED THE PODCAST by the way!!!

Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My jo

Operating as usual

Timeline Photos 01/12/2022

🤔 Ever wondered what a busy health coach eats throughout an entire day?

I’m pulling back the curtain on what I eat, starting at 4:30am and going all the way through the end of the day!

Let me walk you through plenty of healthy food ideas and show you how healthy meals can come together into an energizing and delicious day, even if you’re heading into the office!

🍇 🍈 🍉 🍊 🍋 🍌 🍍 🥭 🍎 🍏

In this week’s video you’ll find plenty of meal planning and food prep ideas, get ideas for healthy breakfasts, healthy lunches, healthy snacks, and healthy dinners, and learn something I ALWAYS get asked about my 🐾 dogs ;).

Enjoy!

➡️➡️ Curious? Watch the video here https://youtu.be/kZgjngRBFTs!

🤔 Ever wondered what a busy health coach eats throughout an entire day?

I’m pulling back the curtain on what I eat, starting at 4:30am and going all the way through the end of the day!

Let me walk you through plenty of healthy food ideas and show you how healthy meals can come together into an energizing and delicious day, even if you’re heading into the office!

🍇 🍈 🍉 🍊 🍋 🍌 🍍 🥭 🍎 🍏

In this week’s video you’ll find plenty of meal planning and food prep ideas, get ideas for healthy breakfasts, healthy lunches, healthy snacks, and healthy dinners, and learn something I ALWAYS get asked about my 🐾 dogs ;).

Enjoy!

➡️➡️ Curious? Watch the video here https://youtu.be/kZgjngRBFTs!

Photos from The Lyons' Share Wellness's post 01/12/2022

EXHAUSTED ... but can't fall asleep?⁠

NEED a good night's sleep ... but find your mind racing in the middle of the night, or can't stop tossing and turning?⁠

Blue light (or, rather, cutting it out before bed!) could be part of the solution. ⁠

I totally thought this was a myth before I dove into the RESEARCH behind limiting blue light, and saw the impact on my own sleep quality (as measured by my @oura ring and @fitbit) when I wear (or don't wear) my blue light blocking glasses. ⁠

Now, I wear them EVERY single night, one hour (or more before bed), and do my best to stop looking at my phone (even with glasses) 30 minutes before sleep. ⁠

Swipe through to read about some really fascinating stats on blue light! And please, share this with your friends so we can all sleep better!

Photos from The Lyons' Share Wellness's post 01/12/2022

EXHAUSTED ... but can't fall asleep?

NEED a good night's sleep ... but find your mind racing in the middle of the night, or can't stop tossing and turning?

Blue light (or, rather, cutting it out before bed!) could be part of the solution.

I totally thought this was a myth before I dove into the RESEARCH behind limiting blue light, and saw the impact on my own sleep quality (as measured by my Oura ring and Fitbit) when I wear (or don't wear) my blue light blocking glasses.

Now, I wear them EVERY single night, one hour (or more before bed), and do my best to stop looking at my phone (even with glasses) 30 minutes before sleep.

Click through to read about some really fascinating stats on blue light! And please, share this with your friends so we can all sleep better!

Timeline Photos 01/11/2022

"Which supplements should I take?"
… and the answer is, "It depends!"

This week on the podcast I'm talking about 10 supplements that you might want to consider adding to your routine!

I also cover a study that will help you do the things you KNOW you want to do, and an easy way to scout out which products are healthy.

E.65: 10 Supplements to Consider Adding to Your Routine: bit.ly/wellnessyourwaypodcast

"Which supplements should I take?"
… and the answer is, "It depends!"

This week on the podcast I'm talking about 10 supplements that you might want to consider adding to your routine!

I also cover a study that will help you do the things you KNOW you want to do, and an easy way to scout out which products are healthy.

E.65: 10 Supplements to Consider Adding to Your Routine: bit.ly/wellnessyourwaypodcast

Timeline Photos 01/10/2022

This is a super exciting time to be in the health world. There is SO much amazing energy, and I LOVE it!

And every single day, I aim to focus on helping as many people as I possibly can, in as meaningful a way as possible. One of my main goals in life is to empower people to feel their very best - physically, mentally, and emotionally, and to think that I have the ability to do that gives me goosebumps.

Sure, would I have been more "successful" staying on my path in the corporate world? Yes. But am I making a pretty darn good path for myself doing what I love, and what adds value to other people's lives? You bet!

How can YOU be a person of value today? Happy Motivation Monday!

This is a super exciting time to be in the health world. There is SO much amazing energy, and I LOVE it!

And every single day, I aim to focus on helping as many people as I possibly can, in as meaningful a way as possible. One of my main goals in life is to empower people to feel their very best - physically, mentally, and emotionally, and to think that I have the ability to do that gives me goosebumps.

Sure, would I have been more "successful" staying on my path in the corporate world? Yes. But am I making a pretty darn good path for myself doing what I love, and what adds value to other people's lives? You bet!

How can YOU be a person of value today? Happy Motivation Monday!

01/09/2022

This week has some out of the ordinary events, so it’s a smaller food prep than usual, but I’m glad to have healthy food ready to roll! It’s going to be a great week! Here’s what I made, bottom to top:

➡️ Smoothie packs (each one has 1 scoop @vega_team protein & greens in vanilla, 1 Tbsp. chia, 1 Tbsp. milled flax, 1 scoop @organifi green juice, ½ pear, and plenty of frozen cauliflower and spinach. Will combine with unsweetened flax milk, blend, and roll each morning!

➡️ Chicken tortilla soup. This one is from @apaigeofpositivity out of the @madeline_moves Tighter Together handbook, which is great this session! I have MANY similar (near identical) chicken tortilla soup recipes, so scroll back or let me know if you’d like one!

➡️ Extra roasted asparagus, cauliflower, and broccoli to add to meals this week

➡️ Hamburger spaghetti squash casserole from @erinliveswhole , again from the Tighter Together handbook. Spaghetti squash, ketchup, mustard, and pickles all together? I had to try it out! I added spinach and made a few other tweaks.

➡️ Veggies for snacking (jicama, snap peas, broccolini, celery)

Let’s make this a healthy week, my friends!

This week has some out of the ordinary events, so it’s a smaller food prep than usual, but I’m glad to have healthy food ready to roll! It’s going to be a great week! Here’s what I made, bottom to top:

➡️ Smoothie packs (each one has 1 scoop @vega_team protein & greens in vanilla, 1 Tbsp. chia, 1 Tbsp. milled flax, 1 scoop @organifi green juice, ½ pear, and plenty of frozen cauliflower and spinach. Will combine with unsweetened flax milk, blend, and roll each morning!

➡️ Chicken tortilla soup. This one is from @apaigeofpositivity out of the @madeline_moves Tighter Together handbook, which is great this session! I have MANY similar (near identical) chicken tortilla soup recipes, so scroll back or let me know if you’d like one!

➡️ Extra roasted asparagus, cauliflower, and broccoli to add to meals this week

➡️ Hamburger spaghetti squash casserole from @erinliveswhole , again from the Tighter Together handbook. Spaghetti squash, ketchup, mustard, and pickles all together? I had to try it out! I added spinach and made a few other tweaks.

➡️ Veggies for snacking (jicama, snap peas, broccolini, celery)

Let’s make this a healthy week, my friends!

Photos from The Lyons' Share Wellness's post 01/09/2022

Still committed to your health goals, but already feeling like they might be a bit of a drag?

I've got 10 ways to make your health goals FUN. I practice all of these myself, and they really work!

Which one can you commit to implementing this week?

(Find more info about these 10 at the blog post here bit.ly/healthgoalsfun! And if you want an empowering community of women ALL trying to make their health goals fun, let's chat! Shoot me a DM and I'll let you know how I can help!)

Timeline Photos 01/07/2022

Calling all tea lovers!!!!

What is a super comforting habit to me (I'm sipping tea most of the day in between waters!) can actually have HUGE health benefits!!

Did you know that green tea can reduce hunger, help clear inflammation, and increase metabolism?

That's a reason to DRINK UP! Go pour yourself a mug!

Calling all tea lovers!!!!

What is a super comforting habit to me (I'm sipping tea most of the day in between waters!) can actually have HUGE health benefits!!

Did you know that green tea can reduce hunger, help clear inflammation, and increase metabolism?

That's a reason to DRINK UP! Go pour yourself a mug!

01/07/2022

For this very first episode of 2022, I’ll share a study on a surprising thing that contributes to aging and what you can do to prevent it, one thing that’s helping me maintain my calm during the January frenzy, and my revolutionary eight-minute morning routine that can change your life if you implement it.

Sound interesting!? :)⁠⁠

⁠⁠Click here apple.co/3pRtx2f to listen to the full episode! :)

Timeline Photos 01/06/2022

Providing an OVERALL healthy outlook, the APPRECIATION for a healthy lifestyle, a place to CELEBRATE your victories, and the TOOLS you need to continue your journey ... THAT is what I set out to create with Revitalize.

In the 11 months that Revitalize has been serving its members, people have revolutionized their LIVES. Watching them use the tools I've provided to transform their health, their mindsets, and their behaviors has been SO fun.

If you need a boost, come join us. We welcome you with HUGE smiles and open arms!

Click here www.thelyonsshare.org/revitalize set up a free chat to see if Revitalize is the right fit for you!

Providing an OVERALL healthy outlook, the APPRECIATION for a healthy lifestyle, a place to CELEBRATE your victories, and the TOOLS you need to continue your journey ... THAT is what I set out to create with Revitalize.

In the 11 months that Revitalize has been serving its members, people have revolutionized their LIVES. Watching them use the tools I've provided to transform their health, their mindsets, and their behaviors has been SO fun.

If you need a boost, come join us. We welcome you with HUGE smiles and open arms!

Click here www.thelyonsshare.org/revitalize set up a free chat to see if Revitalize is the right fit for you!

Timeline Photos 01/05/2022

😱 I did something I thought I'd never do! 😱

A 5-Day Fast?! You’ve got to be kidding me! ⁠

That’s honestly what I thought as I passed over the Prolon Fasting Mimicking plan for years and years. I knew all about the benefits of fasting for longevity, autophagy, craving reduction, and overall health, but I wasn’t sure it was feasible for an active person who LOVES food to complete a 5-day fast. ⁠

You may recall I interviewed Dr. Joseph Antoun on Wellness Your Way last year, and he changed my mind. I gave it a try, and...

Wow, was I surprised by the experience! I share all in this week's video, as well as give tons of advice for how to complete Prolon successfully, how to exercise on Prolon, how sleep might be impacted, the results I experienced, and more.⁠

➡️➡️ Curious? See video here! https://youtu.be/IbbzbUB9JZI

😱 I did something I thought I'd never do! 😱

A 5-Day Fast?! You’ve got to be kidding me! ⁠

That’s honestly what I thought as I passed over the Prolon Fasting Mimicking plan for years and years. I knew all about the benefits of fasting for longevity, autophagy, craving reduction, and overall health, but I wasn’t sure it was feasible for an active person who LOVES food to complete a 5-day fast. ⁠

You may recall I interviewed Dr. Joseph Antoun on Wellness Your Way last year, and he changed my mind. I gave it a try, and...

Wow, was I surprised by the experience! I share all in this week's video, as well as give tons of advice for how to complete Prolon successfully, how to exercise on Prolon, how sleep might be impacted, the results I experienced, and more.⁠

➡️➡️ Curious? See video here! https://youtu.be/IbbzbUB9JZI

Photos from The Lyons' Share Wellness's post 01/05/2022

OK, we're only 5 days into the New Year, but it's time for a mindset check! How are you feeling so far this year? Put your letter in the comments below!

🇦, 🇧, or 🇨??

And if you're looking for a mindset boost, the 5-minute mindset videos each week in Revitalize are unbeatable! Swipe to check out a few amazing testimonials! Curious to learn more? Let's chat this week! Sign up for a free call at bit.ly/revitalizechat!

Photos from The Lyons' Share Wellness's post 01/05/2022

OK, we're only 5 days into the New Year, but it's time for a mindset check! How are you feeling so far this year? Put your letter in the comments below!

🇦, 🇧, or 🇨

And if you're looking for a mindset boost, the 5-minute mindset videos each week in Revitalize are unbeatable! Swipe to check out a few amazing testimonials!

Curious to learn more? Let's chat this week! Sign up for a free call at bit.ly/revitalizechat!

Timeline Photos 01/04/2022

🥁 drumroll please ...

I present to you, my 8-MINUTE morning routine!!!! That's right, I've refined my WAKEUP+GO process over years, and finally honed it down to just 8-minutes for those who want the benefits but just can't or won't find more time.

I walk you through all the steps on the blog - bit.ly/wakeupchecklist

The same 8-minute morning routine content, with some EXTRA tips & tricks, is also available in audio format on the 🎙️ Wellness Your Way podcast this week!

🥁 drumroll please ...

I present to you, my 8-MINUTE morning routine!!!! That's right, I've refined my WAKEUP+GO process over years, and finally honed it down to just 8-minutes for those who want the benefits but just can't or won't find more time.

I walk you through all the steps on the blog - bit.ly/wakeupchecklist

The same 8-minute morning routine content, with some EXTRA tips & tricks, is also available in audio format on the 🎙️ Wellness Your Way podcast this week!

Timeline Photos 01/03/2022

Your best days are yet to come.

This year has SO much hope, joy, health, achievement, generosity, abundance, peace, alignment, and connection in store for you.

Are you ready to welcome this all in?

Let's DO this, 2022!!!!!

Your best days are yet to come.

This year has SO much hope, joy, health, achievement, generosity, abundance, peace, alignment, and connection in store for you.

Are you ready to welcome this all in?

Let's DO this, 2022!!!!!

Timeline Photos 01/02/2022

It's the SECOND day of the New Year, and it's a GREAT day to get yourself focused to make this the BEST week.

Are you meal planning today? Food prepping? Working out? Goal setting? Napping?

Tell me what YOU'RE doing to set yourself up for success in the comments!

It's the SECOND day of the New Year, and it's a GREAT day to get yourself focused to make this the BEST week.

Are you meal planning today? Food prepping? Working out? Goal setting? Napping?

Tell me what YOU'RE doing to set yourself up for success in the comments!

Timeline Photos 01/01/2022

On the podcast, I'm giving you some hugely helpful strategies to set your 2022 goals. NO ONE has time for resolutions that stick for a week and fade into distant memory ... let's set meaningful, strategic goals that we follow-through with this year!

You won't want to miss these tips before you set your goals - find Wellness Your Way here bit.ly/wellnessyourwaypodcast!!

I'm wishing you the most joyous, safe, healthy, abundant, and generous New Year, my friends!

🎇Happy 2022!🎇
- Megan

On the podcast, I'm giving you some hugely helpful strategies to set your 2022 goals. NO ONE has time for resolutions that stick for a week and fade into distant memory ... let's set meaningful, strategic goals that we follow-through with this year!

You won't want to miss these tips before you set your goals - find Wellness Your Way here bit.ly/wellnessyourwaypodcast!!

I'm wishing you the most joyous, safe, healthy, abundant, and generous New Year, my friends!

🎇Happy 2022!🎇
- Megan

Timeline Photos 12/31/2021

Getting set up for a healthy start to the New Year, but confused about what you can snack on that will still make you feel great?

I've got you covered! Head here bit.ly/healthysnacker to check out these options and get yourself set up for next week!

HAPPY NEW YEAR, friends!!

Getting set up for a healthy start to the New Year, but confused about what you can snack on that will still make you feel great?

I've got you covered! Head here bit.ly/healthysnacker to check out these options and get yourself set up for next week!

HAPPY NEW YEAR, friends!!

About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1.

Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 .

For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.

Videos (show all)

Location

Category

Products

10-Day Reset, now available on demand! http://www.TheLyonsShare.org/ResetNOW

Other products (webinars, meal plans, and more!) http://wwwthelyonsshare.org/store

1-to-1 Health Coaching: http://www.thelyonsshare.org/health-coaching

Corporate Wellness / Speaking: http://www.thelyonsshare.org/speaking

Want to create your own business? Lyons' Share Coaching Academy: www.LyonsShareCoachingAcademy.com

Telephone

Address


2626 Cole Ave, Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
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