Ed Le Cara, DC, PhD

I help people feel, move and look better using manual and exercise therapy.

Operating as usual

10/17/2021

Awesome day yesterday in Athens watching the #1 team in the nation. Got to see my boy old friend and tons of family fun. Thanks @chad.collins.52459 and @leighcollins for always being amazing hosts. #lakeoconee

09/29/2021

I’ll be presenting this AM at 10:15 for the concussion summit hosted by @pesi_inc. My section is chatting about clinical and sideline concussion screening and assessment. This is a free webinar with an awesome group of multidisciplinary speakers. Plus, healthcare providers can get up to 6 hours of free CE. Pretty amazing! Register at catalog.pesi.com. Recording will be available. Thanks @pesi for having me! #concussion #athletictraining #physicaltherapy #sportsmedicine

I’ll be presenting this AM at 10:15 for the concussion summit hosted by @pesi_inc. My section is chatting about clinical and sideline concussion screening and assessment. This is a free webinar with an awesome group of multidisciplinary speakers. Plus, healthcare providers can get up to 6 hours of free CE. Pretty amazing! Register at catalog.pesi.com. Recording will be available. Thanks @pesi for having me! #concussion #athletictraining #physicaltherapy #sportsmedicine

08/15/2021

Awesome to meet @mattydav and get introduced to his awesome tequila. Infused taste is unique and easy to sip.

Awesome to meet @mattydav and get introduced to his awesome tequila. Infused taste is unique and easy to sip.

07/15/2021

Join us LIVE tomorrow at 9am CST when I chat with @thefitprodan about Blood Flow Restriction for performance training. To join live, go to @vertimax IG, Facebook or LinkedIn pages. I hope to ‘see’ you there!!

Join us LIVE tomorrow at 9am CST when I chat with @thefitprodan about Blood Flow Restriction for performance training. To join live, go to @vertimax IG, Facebook or LinkedIn pages. I hope to ‘see’ you there!!

Photos from Ed Le Cara, DC, PhD's post 07/10/2021

Congratulations @jacksonvillestateuniversity sports medicine & strength and conditioning team on your successful #BFR study. Great presentation today and looking forward to more work together in the future! @bfruniversity #smartcuffs @smarttoolsusa #nsca #physicaltherapy #chiropractic #athletictraining #fitness

Photos from Ed Le Cara, DC, PhD's post 07/03/2021

Time is winding down on a great week in #orangebeachalabama. The stickers are starting to grow in ‘Georgia’

Photos from Ed Le Cara, DC, PhD's post 07/02/2021

So this is the famous (world famous) Flora-Bama bar. Not sure what I expected but it’s unique for sure! #Florida #Alabama #vacation #orangebeachalabama

Photos from Ed Le Cara, DC, PhD's post 06/30/2021

Thanks everyone for the nice birthday wishes. I had a great time at the beach with friends and my besty, @copperdallas. Amazing birthday cake by @nicolepyland (swipe) ended up being breakfast today too.

I am speaking at CalChiro Sports Symposium - Spring Training 2021 04/21/2021

I am speaking at CalChiro Sports Symposium - Spring Training 2021

I am looking forward to speaking about BFR in a chiropractic office. Anything you want me to discuss?? Leave in the comments section below.

I am speaking at CalChiro Sports Symposium - Spring Training 2021 See more here

Ed Le Cara, DC, PhD updated their address. 04/02/2021

Ed Le Cara, DC, PhD updated their address.

Ed Le Cara, DC, PhD updated their address.

Ed Le Cara, DC, PhD updated their phone number. 04/02/2021

Ed Le Cara, DC, PhD updated their phone number.

Ed Le Cara, DC, PhD updated their phone number.

12/20/2020

New pictures in the clinic with @copperdallas

12/07/2020
09/06/2020

Heading back to #Dallas from #thegrandcanyon. Making obligatory stops at The Crater and “The Corner” in #winslowarizona among others. The RV which we affectionately call ‘Georgia’ has allowed us to enjoy the journey instead of just finishing the race by getting to the destination. This #rvlifestyle is the real deal

boxrox.com 08/30/2020

The Best Testosterone Boosting Leg Workouts for CrossFit Athletes | BOXROX

As an athlete, testosterone levels play a pivotal role in your performance and recovery. This anabolic hormone has a direct effect on muscle mass, sleep quality and metabolic rate. You’d quite literally be nothing without it.

boxrox.com Boost your testosterone, strength and power with these tough workouts and exercises.

thebarbellphysio.com 08/29/2020

Strength Training with Lower Back Pain - The Barbell Physio

Continuing to remain highly active as your back recovers is important both to retain fitness and to help speed up the healing process.

thebarbellphysio.com You've tweaked your back but you don't want to stop working out (nor should you). How do you continue strength training with lower back pain?

crossfitinvictus.com 08/28/2020

August 25, 2020 - Fitness and No Equipment Workouts | Invictus Fitness

Freshen up your training!! Here are some new workouts to try.

crossfitinvictus.com fitness Warm-Up. “Mind Muscle” Overhead Movement Prep Followed by… Waiter Carry + Suitcase Carry x 200 meters (switch hand positions every 50 meters) Followed by… 20 Half Turkish Get-Ups (nasal breathing only) (partition reps as needed) Then… A. Every 2 minutes, for 18 minutes (3 sets) of:...

08/27/2020

The aim of BFR training is to mimic the effects of high-intensity exercise by recreating a hypoxic environment using a cuff. The cuff is placed proximally to the muscle being exercise and low-intensity exercises can then be performed. Because the outflow of blood is limited using the cuff capillary blood that has a low oxygen content collects and there is an increase in protons and lactic acid. The same physiological adaptations to the muscle eg release of hormones, hypoxia, and cell swelling, will take place during the BFR training and low-intensity exercise as would occur with high-intensity exercise.

Low-intensity BFR training results in greater muscle circumference when compared with normal low-intensity exercise.

Full Article: https://buff.ly/2EqI3ZJ

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗕𝗙𝗥 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗣𝗠 𝗺𝗲 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 edlecara.com

boxrox.com 08/27/2020

How to Start Trail Running & Ways to Train for It | BOXROX

Getting into trail running is easy (as simple as going out and running on a trail), but if you’re still unsure here’s a handy guide to take you through your trail running start.

boxrox.com Trail running is a fun endeavour but might sound like a daunting prospect to beginner ears. Here’s our ultimate guide on how to get started, by our in-house veteran trail runner.

boxrox.com 08/26/2020

Build Muscle and Strength: The Basic Principles for Beginners | BOXROX

50 Barbell Crossfit Workouts to Build Strength and Muscle

boxrox.com If you’re looking to build muscle, get bigger and become stronger, these are the basic principles that you need to follow

bodybuilding.com 08/25/2020

The 2 Essential Supplements for a Plant-Based Diet | Bodybuilding.com

For the plant-based folks out there.......

bodybuilding.com ISSN co-founder Doug Kalman discusses the nutritional drawbacks of a plant-based diet and the two supplements every vegetarian needs to optimize well-being and maximize performance.

08/24/2020

This week @c.frankel (aka Yoda) and I will be doing a free webinar talking about movement screening in a chiropractic office. This information is applicable to physical therapists, strength coaches and athletic trainers as well. If you want to join, please use the reg link in my bio. Replays will be available. Thursday August 27 at 1 and 6 CST. #chiropractic #physicaltherapy #athletictraining #strengthandconditioning

boxrox.com 08/24/2020

CrossFit Shoulder Workouts for Explosive Strength and Injury Prevention (RX, Scaled, Beginner) | BOXROX

Exercises to Improve Shoulder Mobility

boxrox.com CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.

kerlanjobe.org 08/24/2020

Blood Flow Restriction Training – A Promising Option for Patients | Cedars-Sinai Kerlan-Jobe Institute

kerlanjobe.org     Description: Blood Flow Restriction Training – A Promising Option for Patients By: Cedars-Sinai Kerlan-Jobe Institute. One of the biggest “hurdles” (pun intended) that is especially unique to Sports Medicine, is getting otherwise very active patients who have been injured or undergone su...

my.demio.com 08/23/2020

The Importance of An Objective & Efficient Movement Screen for Chiropractic Offices

https://my.demio.com/ref/4Z5gqe8qY0yGN1Du

my.demio.com Chris and Ed will be discussing movement screening in a chiropractic office to help direct better patient outcomes

greatist.com 08/23/2020

15 Bodyweight Workouts for a Super Strong Back

You can boost muscle growth with #BloodFlowRestriction Training. Let's create YOUR plan. PM me or visit https://buff.ly/3ktkn7k to schedule a call.

greatist.com The best workouts for bringing sexy back with a sexy back.

08/22/2020

If you don’t use your body, you lose the ability to do so.

linkedin.com 08/22/2020

Unmasking the Truth about COVID & Fitness Centers

' Exercise is medicine. Time after time, even moderate exercise has been shown to strengthen our immune systems'

linkedin.com It’s time to Unmask the Truth. Take a look at this video from a recent Today Show.

drjohnrusin.com 08/21/2020

The Science and Application of Blood Flow Restriction Training

'At lighter relative loads and increased set/rep schemes, BFR training is not only a powerful bodybuilding method, but a technique that can change the game in rehabilitation and post-operative strength and recovery.'

drjohnrusin.com Here's What You Need To Know... 1. Blood Flow Restriction (BFR) training is currently one of the most highly debated training methods throughout the fitness and medical communities for good reason; it's showing remarkable results in muscular hypertrophy and strength. 2. As the body of research conti...

08/20/2020

Ed Le Cara Facebook

Movement is ESSENTIAL! Our bodies were designed to move on a daily basis. It keeps us healthy, active, and independent.

08/20/2020

Dr. Le Cara describes the shockwave (aka acoustic wave therapy)

𝐒𝐡𝐨𝐜𝐤𝐰𝐚𝐯𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐄𝐏𝐀𝐓):
Non-Invasive, highly effective treatment method for pain that promotes accelerated repair of injured soft tissue, bone, heel, & joint pain. Shockwave therapy promotes accelerated repair of injured soft tissue, bone, heel, and joint pain. The treatment is utilized to treat a variety of issues.

Dr. Le Cara discusses the benefits of shockwave (ESWT) therapy for tough conditions like tennis elbow, golfer's elbow, Achilles' tendinopathy, patellar tendi...

08/19/2020

Healthy eating involves more than just calories and macros.

[08/19/20]   'Current research suggests that the addition of 𝐁𝐅𝐑 to low load dynamic exercise training 𝐢𝐬 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 for augmenting changes in both 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘀𝗶𝘇𝗲. This effect was true for both resistance-training exercises and aerobically based exercise, although the degree of increase varied. Importantly, research suggests hat low load resistance exercise (20–30% 1 RM) and low load aerobic exercise (

bodybuilding.com 08/18/2020

What Happens When You Train Calves Every Day? | Bodybuilding.com

bodybuilding.com If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here's what happened.

08/17/2020

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Dr. Le Cara is one of the leading clinicians and educators in BFR using the techniques often with his patients. He also teaches physical therapists, chiropractors and strength coaches how to utilize BFR safely and effectively with their clients. The online course and equipment he recommends can be found by clicking on the buttons below.

Are you interested in purchasing the best (and most affordable) blood flow restriction cuffs on the market today?

USE CODE ‘ED10ST’ for a 10% discount

edlecara.doctormmdev.com

Videos (show all)

Ed Le Cara Facebook
Ed Le Cara Facebook
Absolutely the cutest girl ever.  Getting some R&R after a long, stressful past few month. @copperdallas #thisplacedoesn...
Stressful times require some action....✅Slow your breathing to 6 or less breathes per minute.                 ✅Only brea...
@copperdallas and I are replacing ten meals this week with @huelglobal.  I’ll combine shakes with 1 meal/day and 1 snack...
Full house doing #bloodflowrestriction based rehab AWAY from the injuries.  Important to treat our patients as a whole v...
iF you have a body, you are an athlete Ed FB posts
Merry Christmas and Happy Holidays to my friends and family.
Excited to teach @smarttoolsusa #BFR level 1 tomorrow in @bodyloungeparkcities.  Kinda feel like I have home field advan...
New favorite exercise for muscle size (hypertrophy) using @smarttoolsusa #bloodflowrestriction cuffs.  Want to learn how...
@smarttoolsusa BFR Level 1 today in Frisco, TX.  Thank you @team_exos for hosting us again!  The facility and clinicians...

Location

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Address


6803 Hillcrest Avenue
Dallas, TX
75205

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 5pm
Sunday 9am - 2pm
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