11/19/2025
5 Exercises for Longevity & Strength
1️⃣ Walk backwards on the treadmill – strengthens knees, improves balance, and works muscles you rarely use.
2️⃣ Farmer’s carries – build grip, core, and overall functional strength.
3️⃣ Single-leg RDLs – improve balance, hip strength, and joint stability.
4️⃣ Step-ups – boost leg strength and cardiovascular fitness for everyday movement.
5️⃣&6️⃣Row Variations –strengthen your upper back, improve posture, and reduce back pain.
Strong, balanced, and mobile-move better, prevent injury, and stay active at any age! 🌟
