Richa Mittal MD

Richa Mittal MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Richa Mittal MD, Doctor, Frisco, TX.

Obesity Medicine & Metabolic Longevity Concierge Practice- founded by Triple boarded MD -Internal Medicine, Obesity & Lifestyle Medicine Richa Mittal MD, Culinary Coach

Let go of the “all or nothing” trap. This week is all about Consistency Over Perfection.Quote of the Week:"Small discipl...
08/15/2025

Let go of the “all or nothing” trap. This week is all about Consistency Over Perfection.

Quote of the Week:
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." – John C. Maxwell

This is your reminder that daily effort matters more than doing things perfectly. A skipped workout or one indulgent meal doesn’t undo your progress—what counts is showing up again tomorrow. Keep going!


🥗💚 Leafy greens aren’t just rabbit food — they’re your body’s best friend!Packed with fiber, vitamins, and antioxidants,...
08/14/2025

🥗💚 Leafy greens aren’t just rabbit food — they’re your body’s best friend!

Packed with fiber, vitamins, and antioxidants, they help boost energy, support digestion, and keep you feeling full and fabulous. Dr. Mittal approves! 😄

So go ahead, pile on the spinach, kale, and arugula — your body will thank you!

New season, new you! 🫶🏼Ready to feel lighter, healthier, and happier? Let’s make it happen — together! ✨Message us now t...
08/14/2025

New season, new you! 🫶🏼
Ready to feel lighter, healthier, and happier? Let’s make it happen — together! ✨

Message us now to start your journey. Your future self will thank you!


08/12/2025

Our patients say it best — and we’re so grateful to be part of their journey.

📲 Ready to start yours? Come see what everyone’s talking about.

📞469-294-3501
🌐 http://www.myradianthealth.com

🥗 Meal Planning Made SimpleMeal planning doesn’t have to mean spending hours in the kitchen—or eating chicken and brocco...
08/12/2025

🥗 Meal Planning Made Simple

Meal planning doesn’t have to mean spending hours in the kitchen—or eating chicken and broccoli on repeat.
In fact, the most successful plans are often the simplest ones.

✨ Try this: Prep just one thing to start. Maybe it’s a batch of quinoa, grilled chicken, or chopped veggies.

That one step can help you build 2–3 meals with less stress and more variety. It’s about creating options, not locking yourself into a rigid plan.

Meal planning is less about perfection and more about setting yourself up for success. A little prep today = less decision fatigue tomorrow.

➡️ What’s your current meal planning strategy—or what do you wish was easier about it?

Let’s share tips and help each other find realistic, sustainable ways to stay nourished.

Feeling like you’ve fallen off track? Here’s your reminder that every day is a chance to begin again—no matter how the l...
08/08/2025

Feeling like you’ve fallen off track? Here’s your reminder that every day is a chance to begin again—no matter how the last week, month, or year has gone.

Quote of the Week:
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." – Carl Bard

You don’t need to be perfect, and you don’t need to wait for Monday. The power lies in choosing differently today. Start small. Choose one meal, one walk, one habit—and know that it’s never too late to change your story.


🌱 Small Habits, Big ImpactWhat’s one small habit you’ve stuck with that made a big difference?💧 Drinking more water? 🚶‍♀...
08/08/2025

🌱 Small Habits, Big Impact

What’s one small habit you’ve stuck with that made a big difference?
💧 Drinking more water?
🚶‍♀️ Walking after dinner?
📅 Planning your meals on Sunday?

The truth is, lasting change doesn’t come from giant overhauls—it comes from the small things you do over and over again. These tiny habits are easy to repeat, build confidence, and over time… they snowball into something powerful.

So today, let’s give credit to the little things—the micro-habits that feel almost too small to matter… but they do.

🎉 Let’s celebrate your small-but-mighty wins!

➡️ Drop your favorite micro-habit in the comments. You never know who you might inspire.

Address

Frisco, TX

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+14692943501

Website

Alerts

Be the first to know and let us send you an email when Richa Mittal MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Richa Mittal MD:

Shortcuts

Share

Category

About the Doc

Dr. Richa Mittal is Medical Director and is a physician board-certified in Internal Medicine and a Diplomate of the American Board of Obesity Medicine. She has a passion for health, with a focus on prevention, wellness, nutrition and science. She is excited to now offer a comprehensive medical weight loss and preventive wellness practice to those struggling with weight and to those who are looking for solutions to optimize their health. Radiant Health Weight Loss and Wellness is now open in Frisco, TX. She shares practical information about health as well as her healthy recipes on her newsletter and blog, which can be found on her practice website. For more information on her practice and services offered and to sign up for her blog, please visit www.radianthealthdallas.com.