Richa Mittal MD

Richa Mittal MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Richa Mittal MD, Doctor, 3550 Parkwood Boulevard, Suite 701, Frisco, TX.

Obesity Medicine & Metabolic Longevity Concierge Practice- founded by Triple boarded MD -Internal Medicine, Obesity & Lifestyle Medicine Richa Mittal MD, Culinary Coach

11/11/2025

Prediabetes hits 1 in 3 adults. 

SAVE this post to review before your next checkup!

If you’ve felt “off” but your labs were “normal,” don’t exhale yet. Early changes hide behind normal glucose. Prediabetes means your blood sugar is higher than normal but not yet diabetes. It’s a warning light that your body is struggling to process glucose efficiently. Ask your doctor for these labs: fasting glucose, A1c, and fasting insulin (the early red flag). This is your early roadmap to better metabolic health!

The good news? Prediabetes is reversible. Small changes in nutrition, movement, muscle building, and sleep can dramatically improve insulin sensitivity.

11/10/2025

Love, a doc in midlife

Too many women are told that midlife symptoms are just “part of getting older.” They’re not. Your body is changing and your care should too. If your symptoms are brushed off, it’s time for a new kind of medicine: one that listens, tests, and empowers. If you’re in Dallas, DM me if you want a different perspective.

Tag a friend who’s tired of being told it’s just aging.

In the patient's words....
11/08/2025

In the patient's words....

11/04/2025

Thank you for being here. ❤️

When I started my private practice, I didn’t have a roadmap. Just a vision that healthcare could feel more personal, more human, and more effective. Every story shared, every appointment, and every message from patients who finally feel heard reminds me why I took that leap. This work is built on your trust and my promise to keep learning, listening, and fighting for care that truly helps you feel well, not just managed. Thank you for letting me be part of your journey and for believing in a better way to do medicine.

SHARE with your bff! Should you consider creatine? Creatine might support mental sharpness, emotional steadiness, and me...
11/03/2025

SHARE with your bff!

Should you consider creatine? Creatine might support mental sharpness, emotional steadiness, and metabolic balance!

In just 8 weeks, creatine boosted brain energy and focus in menopausal women safely. More research is needed, but it’s promising data!!

Would you try creatine for brain health? Leave a comment if you want me to DM you the study!

10/31/2025

Today’s patient spotlight is a great reminder of what’s possible when expert guidance meets dedication and consistency!

Start now.There’s nothing magical about January 1. You don’t need a new calendar to start caring for yourself differentl...
10/29/2025

Start now.

There’s nothing magical about January 1. You don’t need a new calendar to start caring for yourself differently. If you start now, the habits you’re building will already feel like you by the time everyone else is making resolutions. Start before it’s perfect. Start before you’re ready. Your future self will thank you for not waiting another two months.

Let’s normalize real women’s health. 💜Not the highlight reels, not the “bounce back,” not the endless grind of self-impr...
10/27/2025

Let’s normalize real women’s health. 💜

Not the highlight reels, not the “bounce back,” not the endless grind of self-improvement. The truth is, midlife comes with change. Hormones shift. Metabolism slows.

Start where you are. Keep showing up. That’s what real progress looks like.

Address

3550 Parkwood Boulevard, Suite 701
Frisco, TX
75034

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+14692943501

Website

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About the Doc

Dr. Richa Mittal is Medical Director and is a physician board-certified in Internal Medicine and a Diplomate of the American Board of Obesity Medicine. She has a passion for health, with a focus on prevention, wellness, nutrition and science. She is excited to now offer a comprehensive medical weight loss and preventive wellness practice to those struggling with weight and to those who are looking for solutions to optimize their health. Radiant Health Weight Loss and Wellness is now open in Frisco, TX. She shares practical information about health as well as her healthy recipes on her newsletter and blog, which can be found on her practice website. For more information on her practice and services offered and to sign up for her blog, please visit www.radianthealthdallas.com.