Warrior Doc Wellness Solutions

03/04/2026

Recovery isn't Rest--It's Adaptation
Recovery is often misunderstood. Most people think recovery means stopping—taking a day off, sleeping in, or “doing nothing.” But true recovery isn’t passive. It’s the body’s ability to adapt, repair, and come back stronger after stress. The question isn’t whether stress exists—it’s whether your body can efficiently respond to it. A simple takeaway: Don’t just ask, “Am I resting enough? Ask, “Is my body adapting well to the stress I place on it?”

04/15/2024

UNAA REGIONALS 4/13/24 . Thanks for coaching, pushing, encouragement and mostly the memories and friendships.

04/15/2024

12/25/2023

Christmas Eve 1990 living quarters. Shady Acres, Saudi Arabia. Soldier life

11/17/2023

07/21/2023

Home based businesses have increased over the last several years and working from home in general. Foe those who are looking for an opportunity to grow and generate additional revenue we have an opportunity for those who posses that spirit and are wellness/self care conscientious. We have a market disruptive therapy that is taking over. Message me directly for more details.

07/16/2023

Pre UNAA Worlds warm up training in Austin, Texas.

06/14/2023

http://track.peerspace.com/track/click/30242832/www.peerspace.com?p=eyJzIjoiR3FVMlpoU3FfNkhKbnZFbDdIVW1QSEtpWm1NIiwidiI6MSwicCI6IntcInVcIjozMDI0MjgzMixcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3d3dy5wZWVyc3BhY2UuY29tXFxcL3BhZ2VzXFxcL2xpc3RpbmdzXFxcLzY0ODBlNDNlOTY4ZDIwMDAwZWE2OWE4MT91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9dHJhbnNhY3Rpb25hbCZ1dG1fY2FtcGFpZ249cHJvZC1ub3RpZmljYXRpb25zXCIsXCJpZFwiOlwiYjMxOGQzODNjYTBiNDJiM2E0ZjRkMDNkMGUyOWFjYzRcIixcInVybF9pZHNcIjpbXCJkZTUwZGE5Y2I2YjM4ODk2MzFhOTc0MGM2ODVlYzZhNmQyYzJmOGIwXCJdfSJ9

Introducing Peerspace in Carrollton. Rent my space for your photo shoots/movie whatever. Check out the link and book it now!

05/20/2023

Round 2 at

05/17/2023

Its not about the workout. It’s about pushing yourself to improve and be better daily. Its bring out that “DAWG” in you. Physically mentally spiritually and praising God. Honoring and glorifying.
Today’s HIIT 5 moves, that’s it: Pull ups 10x4
Flutter kicks 30x4
Bicep 💪🏽 curls to overhead press 10x4
Air squats 30x4 (bonus option, add 40 lbs dumbbell squats)
Tricep extensions 25/35/45 lbs plates 10x4. If I had a row machine, treadmill skier I would add 500 meters x 4.

04/29/2023

Today is the day. Changing Life & Destiny conference Granite Park Hilton. Swing by our booth for your BEMER treatment now!

04/29/2023

Today is the day. Changing Life & Destiny conference Granite Park Hilton. Swing by our booth for your BEMER treatment now!