Dr.Nichelle

08/05/2025

Just because you’ve been hurt by women…
doesn’t mean real sisterhood doesn’t exist.

There are women who will root for you.
Who will honor your boundaries.
Who will celebrate your wins without shrinking in your light.

Don’t let past betrayal build a wall around your heart.
Let it teach you how to recognize the real ones.

You deserve connection that feels safe, soft, and strong.

And yes—they’re out there.

08/02/2025

07/30/2025

People assume I only talk about toxicity when it’s women being hurt by men—but that’s only one part of the story.

I see men in my practice who are exhausted from being emotionally manipulated, constantly blamed, or made to feel like nothing they do is ever enough.

Men who confuse control for love because they were taught to tolerate chaos in silence.
Men who stay in toxic relationships out of guilt, obligation, or fear of being seen as weak.

Toxicity doesn’t care about gender.
And healing isn’t just for women—men need space to unpack the damage too.

The truth is, some men are surviving love that’s slowly killing their spirit.

Here are a few topics I present on to help men understand and recognize the impact of toxicity.

07/29/2025

Just wrapped the two day Female Survivors of Violence Conference 2025! I gained more resources and knowledge to help my clients navigate toxic and abusive relationships!

07/29/2025

As a therapist, I’ve seen it too many times—men pushing harder at the gym, grinding longer hours, snapping over little things… not knowing the real weight they’re carrying is emotional chaos at home.

If you are part of a male centered organization and want to learn more on this topic. Reach out. I am available!

07/28/2025

11/30/2024

By now, you know that I am a huge advocate for holistic care. Mental health is essential to our well-being, but it's not the whole picture. True wellness means nurturing the mind, body, and spirit because they are all connected.

That’s why I’m beyond excited to announce that Coach Niki has officially joined my team! With her expertise in nutrition and fitness, we’re taking a comprehensive approach to healing and wellness. Whether you're looking to fuel your body better, move with intention, or create a lifestyle supporting your mental health goals, Niki is here to guide you every step.

Together, we’re committed to helping you show up as your best self—in every way. Let’s embark on this journey to complete wellness, one step at a time. 💚

Drop a comment below to welcome Coach Niki!

https://www.elevatewithniki.com/

10/09/2024

In case you missed it, here are some highlights from my recent "Understanding and Responding to Childhood Trauma" workshop! It was an incredible and informative session. One more booking is available for 2024, and 2025 is quickly filling up. Reach out if you're interested in a mental health workshop for your organization.