12/16/2025
Winter has a way of feeling a little heavier for many women — the shorter days, colder weather, busier schedules, and the emotional load we carry at home can all take a toll. And if your mood feels different this time of year, there’s nothing wrong with you. The winter blues are real, and they’re more common than most women realize.
Here are a few gentle ways to support your mood, energy, and hormones this season:
• Get outside in the morning light. Even 10 minutes can help regulate your circadian rhythm and lift serotonin.
• Move in ways that feel doable. A slow walk, stretching, Pilates — anything that gets your blood flowing.
• Prioritize protein and balanced meals. Steady blood sugar supports a steadier mood.
• Monitor your vitamin levels. Low vitamin D, B12, iron, or magnesium can contribute to fatigue and low mood—winter is a good time to check in with labs.
• Check in on your hormones. Mood dips can be tied to thyroid shifts, perimenopause, low vitamin D, and more.
If you’re feeling it more this season, let’s talk and give you the support you need.