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The Brain Performance Center

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Dallas, TX
The Brain Performance Center

8215 Westchester Dr. Suite 243, Dallas, TX 75225
Call us for a free consultation - 214-329-9017

11/16/2025

Live Beyond Your Label with Erin Kerry
Mental health is not a one-size-fits-all journey. Too often, we get boxed in by diagnoses, labels, or even our own internal narratives, and that can keep us from seeing what’s truly possible. I had the pleasure of sitting down with Erin Kerry, certified integrative nutrition health coach and mental health advocate, for a powerful conversation on what it means to Live Beyond Your Label. Erin brings both professional expertise and personal experience to the table, and she’s passionate about helping others reclaim their mental wellness with functional strategies that support brain and body health. In our discussion, we explored the connection between nutrition and mental clarity, how the brain responds to trauma and inflammation, and why labels should never define your potential. If you're looking for an inspiring perspective on mental resilience and practical tools to support your journey, listen here: https://bit.ly/ErinKerryLabel.
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11/05/2025

National Stress Awareness Day: A Reminder to Pause and Personalize Your Well-Being
By Dr. Leigh Richardson
Every year, National Stress Awareness Day reminds us to take a breath and check in with ourselves. As someone who works with people experiencing stress in all its forms, from workplace pressure to emotional exhaustion to the subtle strain of constant “busyness,” I’ve come to see stress as an unavoidable part of the human experience. It’s not the enemy; it’s a deeply ingrained instinct designed to help us survive and adapt. But when stress goes unmanaged, it can quietly take the driver’s seat in our lives, affecting our decisions, our relationships, and even our physical health.
This year’s theme, Optimising Employee Wellbeing Through Strategic Stress Management, resonates deeply with me. I’ve spent years helping individuals and organizations recognize that stress management isn’t a one-size-fits-all process. What works for one person might not work for another, and that’s okay. The key lies in developing a personalized strategy that honors your unique wiring, experiences, and lifestyle. Whether that means setting firmer boundaries, practicing mindfulness, or simply creating more moments of stillness, the goal is to work with your stress response, not against it.
I often tell my patients that you can’t eliminate stress, nor should you try to. It’s part of being human. What you can do is understand how it shows up for you and build healthy, sustainable ways to respond. That might look like pausing to breathe before reacting, taking a walk to clear your head, or reaching out for connection when things feel heavy. Even small, consistent actions can help calm your nervous system and shift your perspective.
So today, I invite you to pause. Ask yourself: How am I really feeling? What’s been weighing on me? This day isn’t just about awareness; it’s about compassion. Stress will always find its way into our lives, but with the right tools and a little self-kindness, it doesn’t have to define us.

10/18/2025

According to data from the Pew Research Center, adults ages 65 and older are projected to account for 57% of labor force growth over the next decade. But this population is facing increasing cognitive demands in a professional world that rarely meets them with the right support.

The brain has a lifelong ability to adapt both its structure and function. Studies demonstrate that it can be strengthened at any age through brain training and intentional use.

Want to learn more? Call for a consultation, 214 329 9017

10/15/2025

Tiny House Living & Creating Something Special: Robyn Yerian on In Your Head Talk Radio

9 Women, 11 Dogs, No Men

What if “living large” actually meant living small?

I had the opportunity to sit down with Robyn Yerian to talk about the Tiny House Living movement and how downsizing can actually expand our possibilities. From sustainability to creativity, Robyn shares how reimagining the spaces we live in opens doors to building something new—not just for ourselves, but for the world around us.

This conversation is about more than tiny homes; it’s about creating community and a lifestyle that supports and nurtures one another through the good and the bad.

Listen here: https://bit.ly/RobynYerian

What’s one small change you’ve made that had a big impact? Share your ideas, I would love to hear them!

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09/04/2025

Music: The Unsung Hero of Brain Health and Resilience

Your brain has a soundtrack.

Music doesn’t just entertain, it rewires. The rhythm of a favorite song can calm stress, sharpen focus, and build resilience in the face of daily challenges.

Neuroscience shows that music stimulates multiple regions of the brain at once, strengthening the very networks we rely on for memory, decision-making, and emotional balance.

When we talk about brain health, we often overlook the simplest tool at our disposal: a playlist.

So the next time you feel overwhelmed, hit play, not pause. Your brain will thank you.

What song instantly lifts your mood and clears your head? Share it below! I’d love to add it to my resilience playlist.

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08/29/2025

What if your mindset could literally change how your body works?

Stanford researchers have shown that our beliefs don’t just influence us mentally. They can trigger real, physical changes in the body. Here’s what they found...

- Genes (or what we think about them): When people were told they had a gene for obesity or low exercise capacity, their bodies actually reacted to food and workouts as if that were true — even when it wasn’t.
- The power of suggestion: Participants drank plain water labeled as a new “energy drink.” Their blood pressure rose… until an actor in the study said, “I don’t feel anything.” Their energy drop followed instantly. Social cues can override even placebo effects.
- Movement mindset: People who believed their daily activity was “enough” had better health outcomes than those who thought they weren’t doing enough — regardless of how much they actually exercised.

The big picture:
- Beliefs help rewire the brain through neuroplasticity.
- Consistent, deeply held beliefs matter more than fleeting positive thoughts.
- The brain doesn’t just observe reality — it builds it.

Your mindset isn’t just mental — it’s biological. Every thought is a signal your body listens to in real time.

Read More: https://news.stanford.edu/.../experts-urge-research...

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07/22/2025

25,000 Downloads in One Year and Counting: Advancing the Science of Leadership in Times of Crisis

I’m proud to share a meaningful milestone with my dissertation, “The Lived Experience of Organizational Leaders with Crisis Decision-Making,” which has now been downloaded more than 25,000 times since its publication in 2024.

This work was born from a desire to better understand how leaders think, act, and adapt in moments of high stress and uncertainty. The response reinforces what I’ve long believed: the intersection of neuroscience and leadership is not only relevant. It’s essential.

To those who have read, cited, or shared this work, thank you. Your interest and engagement continue to inspire the next phase of my research and consulting.

For those who would like to read it, you can find it here:

https://thebrainperformanceinstitute.co/dissertation-dr-leigh-richardson/

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07/18/2025

Is AI Love Real or Just Really Convincing?

What happens when artificial intelligence crosses the line from helpful tool to emotional companion?

I joined CNN Newsource’s Ivan Rodriguez () to discuss the rising trend of people forming what they believe are real relationships with AI bots.

We covered:
- Why the brain doesn't always know the difference between real and simulated connections
- How loneliness is rewiring emotional attachment in the digital age
- The mental health risks of confusing fantasy with reality

This isn’t science fiction—it’s a growing psychological phenomenon we’re already seeing in clinics and counseling rooms. And while AI can be a lifeline for some, it also raises urgent ethical and emotional questions.

Watch the full segment that aired nationally via CNN Newsource affiliates, including WFXT Boston: https://youtu.be/FbYmr3zrmqY

Visit DrLeighRichardson.com to explore more on how brain health impacts everything from relationships to resilience.

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06/25/2025

Mental Energy Is a Finite Resource—Are You Spending Yours Wisely?

On WBZ Radio in Boston, I had the opportunity to discuss one of the most overlooked factors in performance and well-being: mental energy. In an always-on world, attention is currency, and most people are overspending.

Watch Now: https://youtu.be/Pcix0x1-I7k

In this segment, we covered:
- Why mental fatigue hits harder than we think
- How digital distractions train your brain to scatter instead of focus
- What decision fatigue really costs your productivity
- Practical strategies to preserve your brain’s capacity throughout the day

We’re not just managing time anymore—we’re managing bandwidth. The future belongs to those who can focus, regulate, and recharge with intention.

To learn how to train your brain for clarity, resilience, and high performance, visit DrLeighRichardson.com.

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06/19/2025

Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson

Watch on YouTube Here: https://youtu.be/EShdtDIl44k?si=4GOj05_5YPvXDbZl

On the latest episode of In Your Head Talk Radio, Dr. Leigh Richardson sat down with Jack Howard, Head of Money Wellness at Ally Financial, for a powerful conversation on the intersection of money, mental health, and behavioral change.

They explored how our earliest money experiences shape financial behavior, why financial health is deeply emotional, and what it really takes to build lasting wellness, not just wealth.

Jack shared insights from Ally’s Money Roots™ program, discussed her work in underserved communities, and offered practical tools for shifting money mindsets and creating equity-driven financial strategies.

With experience leading national financial education initiatives and shaping inclusive wellness programs, Jack brings a refreshing voice to the financial health space—one rooted in psychology, access, and authenticity.

If you’ve ever wondered why smart people still make self-defeating money choices, this conversation is for you. It’s not about spreadsheets—it’s about stories, beliefs, and behavioral rewiring. Now streaming on all major platforms or listen here https://lnkd.in/gy7nGEfx.

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06/18/2025

How to Regulate Your Brain in a High-Stress World

Watch Here: https://youtu.be/RvHaVRydcZQ

On KPRC Radio Houston, I had the opportunity to talk about what’s really going on behind the scenes when we’re overwhelmed, reactive, or burned out; and what neuroscience says we can do about it.

We explored:
- Why emotional regulation starts in the brain, not the heart
- How chronic stress rewires your decision-making patterns
- Tools to interrupt the mental loop of fear, fatigue, and frustration
- The role of brain capital in leading with clarity under pressure

Whether you’re in a boardroom, a classroom, or your own living room, your ability to regulate your emotional state is your real superpower. In fact, it’s what separates strong leaders from reactive ones.

If you want to build a brain that performs under pressure, I invite you to learn more about my programs at DrLeighRichardson.com.

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06/18/2025

A Powerful Look at Brain Performance with Dr. Leigh Richardson

What if the secret to getting ahead isn’t working harder, but thinking smarter?

Dr. Leigh Richardson, founder of The Brain Performance Center, shares science-backed strategies to boost clarity, reduce stress, and unlock high-performance thinking in her breakthrough book: Turn Your Brain On to Get Your Game On.

Whether you're a corporate leader, athlete, student, or someone simply trying to do life better, this book provides the practical tools to control your mental game.

In this new video interview with The Spotlight Network, Dr. Richardson reveals:
- How brain health drives productivity
- The link between focus and performance
- Simple daily habits that strengthen cognitive resilience

Watch the video, then grab your copy of the book. Your brain—and your bottom line—will thank you.

Link to video: https://lnkd.in/gvXUpZSP
Book link: https://lnkd.in/gMbFTUbp

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Address

8215 Westchester Drive #243
Dallas, TX
75225

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 5pm

Telephone

+12143299017

Website

http://www.thebrainperformancecenter.com/

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