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The Brain Performance Center

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Dallas, TX
The Brain Performance Center

8215 Westchester Dr. Suite 243, Dallas, TX 75225
Call us for a free consultation - 214-329-9017

09/04/2025

Music: The Unsung Hero of Brain Health and Resilience

Your brain has a soundtrack.

Music doesn’t just entertain, it rewires. The rhythm of a favorite song can calm stress, sharpen focus, and build resilience in the face of daily challenges.

Neuroscience shows that music stimulates multiple regions of the brain at once, strengthening the very networks we rely on for memory, decision-making, and emotional balance.

When we talk about brain health, we often overlook the simplest tool at our disposal: a playlist.

So the next time you feel overwhelmed, hit play, not pause. Your brain will thank you.

What song instantly lifts your mood and clears your head? Share it below! I’d love to add it to my resilience playlist.

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08/29/2025

What if your mindset could literally change how your body works?

Stanford researchers have shown that our beliefs don’t just influence us mentally. They can trigger real, physical changes in the body. Here’s what they found...

- Genes (or what we think about them): When people were told they had a gene for obesity or low exercise capacity, their bodies actually reacted to food and workouts as if that were true — even when it wasn’t.
- The power of suggestion: Participants drank plain water labeled as a new “energy drink.” Their blood pressure rose… until an actor in the study said, “I don’t feel anything.” Their energy drop followed instantly. Social cues can override even placebo effects.
- Movement mindset: People who believed their daily activity was “enough” had better health outcomes than those who thought they weren’t doing enough — regardless of how much they actually exercised.

The big picture:
- Beliefs help rewire the brain through neuroplasticity.
- Consistent, deeply held beliefs matter more than fleeting positive thoughts.
- The brain doesn’t just observe reality — it builds it.

Your mindset isn’t just mental — it’s biological. Every thought is a signal your body listens to in real time.

Read More: https://news.stanford.edu/.../experts-urge-research...

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07/22/2025

25,000 Downloads in One Year and Counting: Advancing the Science of Leadership in Times of Crisis

I’m proud to share a meaningful milestone with my dissertation, “The Lived Experience of Organizational Leaders with Crisis Decision-Making,” which has now been downloaded more than 25,000 times since its publication in 2024.

This work was born from a desire to better understand how leaders think, act, and adapt in moments of high stress and uncertainty. The response reinforces what I’ve long believed: the intersection of neuroscience and leadership is not only relevant. It’s essential.

To those who have read, cited, or shared this work, thank you. Your interest and engagement continue to inspire the next phase of my research and consulting.

For those who would like to read it, you can find it here:

https://thebrainperformanceinstitute.co/dissertation-dr-leigh-richardson/

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07/18/2025

Is AI Love Real or Just Really Convincing?

What happens when artificial intelligence crosses the line from helpful tool to emotional companion?

I joined CNN Newsource’s Ivan Rodriguez () to discuss the rising trend of people forming what they believe are real relationships with AI bots.

We covered:
- Why the brain doesn't always know the difference between real and simulated connections
- How loneliness is rewiring emotional attachment in the digital age
- The mental health risks of confusing fantasy with reality

This isn’t science fiction—it’s a growing psychological phenomenon we’re already seeing in clinics and counseling rooms. And while AI can be a lifeline for some, it also raises urgent ethical and emotional questions.

Watch the full segment that aired nationally via CNN Newsource affiliates, including WFXT Boston: https://youtu.be/FbYmr3zrmqY

Visit DrLeighRichardson.com to explore more on how brain health impacts everything from relationships to resilience.

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06/25/2025

Mental Energy Is a Finite Resource—Are You Spending Yours Wisely?

On WBZ Radio in Boston, I had the opportunity to discuss one of the most overlooked factors in performance and well-being: mental energy. In an always-on world, attention is currency, and most people are overspending.

Watch Now: https://youtu.be/Pcix0x1-I7k

In this segment, we covered:
- Why mental fatigue hits harder than we think
- How digital distractions train your brain to scatter instead of focus
- What decision fatigue really costs your productivity
- Practical strategies to preserve your brain’s capacity throughout the day

We’re not just managing time anymore—we’re managing bandwidth. The future belongs to those who can focus, regulate, and recharge with intention.

To learn how to train your brain for clarity, resilience, and high performance, visit DrLeighRichardson.com.

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06/19/2025

Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson

Watch on YouTube Here: https://youtu.be/EShdtDIl44k?si=4GOj05_5YPvXDbZl

On the latest episode of In Your Head Talk Radio, Dr. Leigh Richardson sat down with Jack Howard, Head of Money Wellness at Ally Financial, for a powerful conversation on the intersection of money, mental health, and behavioral change.

They explored how our earliest money experiences shape financial behavior, why financial health is deeply emotional, and what it really takes to build lasting wellness, not just wealth.

Jack shared insights from Ally’s Money Roots™ program, discussed her work in underserved communities, and offered practical tools for shifting money mindsets and creating equity-driven financial strategies.

With experience leading national financial education initiatives and shaping inclusive wellness programs, Jack brings a refreshing voice to the financial health space—one rooted in psychology, access, and authenticity.

If you’ve ever wondered why smart people still make self-defeating money choices, this conversation is for you. It’s not about spreadsheets—it’s about stories, beliefs, and behavioral rewiring. Now streaming on all major platforms or listen here https://lnkd.in/gy7nGEfx.

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06/18/2025

How to Regulate Your Brain in a High-Stress World

Watch Here: https://youtu.be/RvHaVRydcZQ

On KPRC Radio Houston, I had the opportunity to talk about what’s really going on behind the scenes when we’re overwhelmed, reactive, or burned out; and what neuroscience says we can do about it.

We explored:
- Why emotional regulation starts in the brain, not the heart
- How chronic stress rewires your decision-making patterns
- Tools to interrupt the mental loop of fear, fatigue, and frustration
- The role of brain capital in leading with clarity under pressure

Whether you’re in a boardroom, a classroom, or your own living room, your ability to regulate your emotional state is your real superpower. In fact, it’s what separates strong leaders from reactive ones.

If you want to build a brain that performs under pressure, I invite you to learn more about my programs at DrLeighRichardson.com.

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06/18/2025

A Powerful Look at Brain Performance with Dr. Leigh Richardson

What if the secret to getting ahead isn’t working harder, but thinking smarter?

Dr. Leigh Richardson, founder of The Brain Performance Center, shares science-backed strategies to boost clarity, reduce stress, and unlock high-performance thinking in her breakthrough book: Turn Your Brain On to Get Your Game On.

Whether you're a corporate leader, athlete, student, or someone simply trying to do life better, this book provides the practical tools to control your mental game.

In this new video interview with The Spotlight Network, Dr. Richardson reveals:
- How brain health drives productivity
- The link between focus and performance
- Simple daily habits that strengthen cognitive resilience

Watch the video, then grab your copy of the book. Your brain—and your bottom line—will thank you.

Link to video: https://lnkd.in/gvXUpZSP
Book link: https://lnkd.in/gMbFTUbp

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06/10/2025

The Neuroscience of Music and Productivity

Watch on YouTube here:https://youtu.be/B3UNFUDNBK8

What does your playlist say about your performance? On KCBS Radio in San Francisco, I had the chance to share how music impacts the brain and what that means for productivity in a world that never slows down.

We covered:
- How certain music can increase dopamine and sharpen focus
- Why silence isn't always golden when you're trying to perform
- What personalized soundscapes can do for mood, memory, and motivation
- How brainwave entrainment through rhythm can support cognitive flow

In a culture obsessed with multitasking, music offers something grounding and regulating. It’s not just background noise—it’s a neurological tool. The right playlist can be your secret weapon.

If you’re looking to optimize your mental performance or create an environment that supports peak focus, start by tuning into your brain’s rhythms—and maybe tuning into a new soundtrack.

Explore more science-backed insights at DrLeighRichardson.com.

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06/04/2025

Why Brain Health, Connection, and a Good Night Call Matter

Watch on YouTube Here: https://youtu.be/9A9aO2LAzxQ

I had the opportunity to speak on KXYL Radio in Brownwood-Coleman, Texas, about something that affects every single one of us: brain health. Whether you're a CEO, parent, or student, how you manage your brain directly impacts your performance, mood, and decision-making.

We talked about:
- The neuroscience of stress and how it derails focus
- Why cognitive fatigue leads to poor choices
- How to invest in your brain capital for long-term resilience
- Real tools to sharpen performance, professionally and personally

And here's a cultural curveball: the TikTok trend of men calling their friends before bed. On the surface, it’s wholesome. But underneath? It’s exactly what the science supports—connection, routine, and emotional regulation. These quick check-ins are powerful brain boosters, not just social habits.

Connection calms the nervous system. Emotional safety builds better leaders. And in a world overloaded with noise, that kind of meaningful interaction might be the simplest, most effective form of brain maintenance we’ve got. Check out more at DrLeighRichardson.com.

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05/28/2025

Dr. Leigh Richardson Discusses Brain Fitness and Human Behavior with Jim Peters

Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies. Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what it takes to stay mentally strong in an increasingly complex world. The discussion touches on brain resilience, the role of neuroplasticity in personal growth, and how to identify and reframe thought patterns that hold people back. Dr. Leigh also offers insights into building stronger cognitive habits and aligning personal choices with long-term well-being. The episode offers practical tools and scientific insight for professionals, caregivers, and anyone looking to elevate their mental clarity and resilience. The full episode is now available on YouTube here: https://youtu.be/sVsTuFVrEec?si=HdUPHBxlKTjIR4tE

05/27/2025

TikTok Isn’t a Therapist: Dr. Leigh Richardson on WMT Radio with Doug Wagner

Watch on YouTube here: https://youtu.be/4Dzwl-mlQn4

On WMT Radio Cedar Rapids, host Doug Wagner welcomes Dr. Leigh Richardson of The Brain Performance Institute for a frank and eye-opening conversation about the growing trend of kids using social media and search engines to self-diagnose mental health conditions.

Citing a recent Psychology Today article, Dr. Leigh explains how platforms like TikTok and YouTube are influencing teens to label themselves with anxiety, ADHD, depression, or even dissociative identity disorder—without clinical evaluation. She discusses the dangers of misinformation, the role of parental guidance, and how educators and healthcare professionals can step in before mislabeling becomes identity. If your child has ever said, “I saw it on TikTok, so I must have it,” this is a must-listen.

Want expert tools to navigate digital mental health trends with your kids? Visit www.DrLeighRichardson.com to access brain-based parenting strategies and resources to protect your child’s mental well-being.

Address

8215 Westchester Drive #243
Dallas, TX
75225

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 5pm

Telephone

+12143299017

Website

http://www.thebrainperformancecenter.com/

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