We have just moved to a new location! Our address is 8215 Westchester Dr. Suite 243, Dallas, TX 75225.
Operating as usual
Did you listen to the most recent podcast episode with Sandy Fernandez?
This was a powerful reminder of how we need to put our brain first! Everything you do or don’t do - depends on how your brain is functioning.
How does the state of your brain impact the state of your finances? Listen to this interview with Sandy Fernandez!
Sandy talks about understanding your karmic currency to fire up your finances.
Often referred to as the “Money Angel,” Sandy Fernandez is an author, financial consultant, clairvoyant, and energetic lightworker.
Download wherever you get podcasts.
A recent report showed that 31% of college students feel alienated and anxious.
Even before the pandemic, 1 out of 4 people experienced mental health issues. So where are we now? Listen to this interview to hear my take.
What is the secret to peak brain performance? Listen to my interview here:
What is the Secret to Peak Brain Performance? Interview with Leigh Richardson on WLS Chicago May 19, 2022
The brain has billions of neurons that are working and firing together, but when it is not regulated, all sorts of symptoms occur. ADHD is one of them.
It’s not about being lazy or unable to focus, it’s truly about regulating the brain!
This episode features Dr. Jennifer Bahr, who talks about homeopathy and how it helps with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-onset Neuropsychiatric Disorders Associated with Streptococcus).
Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future.
Her commitment stems from her personal experience as a child who would have been diagnosed with PANS had she been born 20 years later than she was. Her life‘s work is dedicated to bringing awareness to PANS/PANDAS, teaching the world about the healing power of homeopathy, and changing the outcome for the children and families that are suffering.
Download wherever you get podcasts!
A new study shows that decreasing social media use may improve your mental health. Listen to my interview and thoughts here!
And the truth is, we are all affected by at least one of these. The good news is that your brain can heal!
In this episode, Dr. Allen Lewis shares the underlying issues that affect us and impact healthy brain and body function, and later on discusses how The Listening Program can help with them.
Allen T. Lewis, MD has over 30 years of medical practice experience using both traditional and integrative medicine approaches. He is the founder of the Sancta Familia Center for Integrative Medicine (2011) in Columbus, Ohio, where he specializes in treating children and adults with learning, mood, developmental, behavioral and immune/infectious disorders, including ASD, ADD/ADHD, PANS/PANDAS and Lyme Disease.
This is a fascinating episode! Download wherever you get podcasts!
Happy Mother’s Day!
"Motherhood: All love begins and ends there." - Robert Browning
Suicide rates are increasing in children and teens, and they have been for some time. What’s going on? Listen to my interview to learn more.
This was a fabulous round table discussion on the Sparking Wholeness podcast. We shared all our top tips and tools for becoming more resilient.
It was an honor to be part. Find wherever you get podcasts.
In this latest episode, Dr. Joan Ifland talks about processed food addiction and what you need to know about it.
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released.
She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) to provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020).
Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods.
This episode contains powerful information about your brain on processed food. Download wherever you get podcasts!
Children’s mental health issues are increasing. What is going on and how can we support them? Listen to this recent interview!
When we sleep, our glial cells come out to clean up the toxic waste in our brains. But if we’re not getting deep, restful sleep, that cleaning up doesn’t happen! This creates major dysregulation that impacts every area of our lives.
Prioritize an environment for restful sleep.
A new study shows cutting your phone use can improve your mental health and well-being. What does this look like on real life? Listen to my interview for how this could impact YOUR brain.
When is it normal to have memory issues and when should we be worried?
Check out this recent interview on WCCO Radio Minneapolis-St Paul for signs to look out for!
Everything you do, don’t do, starts with the brain. Your thoughts create a ripple effect!
It was recently recommended that all children aged 8-18 be screened for anxiety.
There is clearly an epidemic of anxiety in our children, but is it necessary to do an official screening? In this interview with KOGO Radio in San Diego, I share what I believe we should be doing to care for children’s mental health.
This recent episode features Robert Whitaker, who shares the truth about pharmaceutical drugs and if there is proof of long-term benefits.
Robert Whitaker is the author of four books, and co-author of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors Book Award for Best Investigative Journalism.
Download this episode wherever you get podcasts!
I enjoyed being part of an Operation Kindness event recently! It’s such an important organization for rescuing animals.
Animals can be therapeutic. There are many brain benefits to having a pet!
This episode features Heather Fowler, who talks about wonderful ways to achieve wellness in the workplace.
Heather Fowler founded Mary Jane’s People in 2021 after seeing the need for human resources in the growing cannabis industry.
With more than 20 years of working for large corporations and a little burnout from a global pandemic, Heather knew something different about work needed to be done.
We cover all that and more in this recent episode. Download wherever you get podcasts!
It is an honor to present as the keynote speaker today! Here’s the link to watch live, at 3:20 central time:
What an honor to be able to receive this Seal of Recognition from the Health 2.0 Conference.
It is a joy to blaze the trail to optimize brain health and performance for so many!
This recent episode features Dr. Tim Jackson, DPT, who talks about different fascinating ways to heal the body.
Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.
Dr. Jackson is the creator of “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries.
This episode is an amazing dive into finding true healing. Download wherever you get podcasts!
2021 brought the highest number of road rage shootings than ever before. Are people more reactionary these days? Find out why in this interview!
Yes! You can change the way your brain responds to stress.🧠
Chronic stress causes us to be more reactionary, in a state of “fight or flight.” When you refrain your brain, you have the ability to go from a reactionary state to a responsive state.
Contact our office if your brain is under more stress than you like! Let’s turn your brain on to get your game on.
April is Stress Awareness Month. Stress plays a huge role in our brain function. A regulated brain is more resilient to stressors.
Did you know music truly is healing? 🎶
In this episode with Elizabeth Byrd, she shares about the wonderful healing frequencies of the cello through Tonal Vibration Therapy.
Liz is a cellist, performer and teacher who offers mindful wellness, cello-centric soundscapes, meditation, and deep breathing with the cello.
She has brought her classical cello not only to the traditional setting of the Concert Hall and Opera House but also into the world of theater, world music, and Tonal Vibration Therapy. She offers Healing Cello™ private sessions and integrated modality sessions with other therapists.
This is such an interesting discussion. Download wherever you get podcasts!
Teen girls are developing tics which are being attributed to watching too much TikTok. Listen to my interview on the topic here!
Is TikTok Causing Tics in Teen Girls? Interview with Leigh Richardson on March 29, 2022
I believe that when athletes speak out about the importance of mental health, it sends a message that “it’s okay to not be okay.” Watch more of my interview on this topic here:
The Power of Athletes Standing Up for Mental Health Interview with Leigh Richardson on LX News
Automatic Negative Thoughts (ANTs) are fast and furious. They come out of nowhere, causing us anxiety, worry, irritability, grumpiness, or fatigue.
It’s important to train your brain to catch those ANTs, then replace the negative with positive.
Don’t believe everything those ANTs tell you this week! 🧠
Leigh Richardson founded The Brain Performance Center with a goal to provide an alternative to prescription medicines.
The center specializes in holistic treatments such as, Cognitive Behavioral Therapy, Neurofeedback, and Biofeedback.
We have two locations to serve you:
5605 N MacArthur Blvd. #1000 (10th Floor) Irving, TX 75038
|Monday||9am - 7pm|
|Tuesday||9am - 7pm|
|Wednesday||9am - 7pm|
|Thursday||9am - 7pm|
|Friday||9am - 5pm|
|Saturday||10am - 5pm|
Dallas hypnosis services: helping our clients successfully stop smoking, lose weight, improve sports performance, boost confidence, reduce stress & anxiety
The leading nonprofit dedicated to helping people with mental illness or developmental disabilities live healthier lives. Metrocare is changing minds!
Located in DALLAS, TX All of our power yoga classes are open to all levels from beginners to seasoned yoga practitioners. Twist Power Yoga, is a guided one hour power Vinyasa flow experience in a comfortable 85º studio.
12 Week Anger Management Program: As featured on MTV: True Life: I Need Anger Management Group, Individual, Telehealth and At Home version available.
It's about help. It's about hope. It's about peace of mind.
Life Flows Again with Hypnosis. Hypnosis to stop va**ng, Alcohol Dependency, Weight Loss, Stop Smoking, Anxiety Reduction, Phobias, Nail Biting, Performance Improvement and more.
What should you do when it feels like the world is closing in? Open up.
I AM H·E·R·E draws together stakeholders in adolescent mental health to work on initiatives that strengthen the network of mental health resources for young people in North Texas.
Serving Dallas families since 2001.
Cognitive-Behavioral therapy for adolescents, individuals & families.
Psychologist, author, teacher of psychology, meditation, yoga; women's health expert, workshop/retreat leader, and seeker of sanity in daily life.
Our treatment philosophy represents a seamless integration of contemporary addiction medicine and clinical sciences with a profound immersion in timeless recovery principles.