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Welcome to complete health. This is your place to look, feel, move, and function better than you likely have in years--maybe decades. How do we do this? Our modalitites are all holistic. Each offering focuses on the whole of you. They all enhance and enliven the body, mind, and spirit. That means that as your body starts to feel better, your mind and emotions will also begin to feel more balanced, rejuvenated, and calm. Our offerings are designed for you--they meet you’re starting and grow with you over time. There’s no limit to how well, balanced, and restored you can feel.
We focus on the physical and subtle bodies. Because we believe in integrated wholeness, all our offerings help you align your inner and outer being. You will notice expansive shifts in your body, mind, and consciousness over time. We blend energy, intuition, and skill in every session We do this because we believe when your heart, mind, and body sync up in balance, you get a special recipe for deeper wellbeing than you may have ever imagined. And that’s wholeness that’s good for you, others, and the planet.
You’ll find all classes and offerings down to earth, casual, and easy-going as well as deep, penetrating, and powerful. Our specialties include physical rejuvenation, intuitive living, calm, focus, clarity, intuitive health, energy aligning, and overall complete body-mind rejuvenation for women. All sessions involve energy, intuition, and physical recommendations or movement. This is powerful, holistic, and sustainable care for your whole being.
THE OFFERINGS:
Ayurveda Coaching
Distance and In studio
30 min FLOW sessions for acute issues to get back to flow with life and health
60 minutes UNBLOCKED sessions for deeper needs
Get deeply healthy and rejuvenated.
Learn your body. Over time, we talk chakras, elements, your Ayurveda constitution and seasonal needs. Explore food, herbs, lifestyle, exercise, and relationship habits that are best for balance.
Discover how multiple symptoms may be connected! Unmotivated, overweight, or depressed? Anxious, bloated or insomnia? Stressed, headaches, or high blood pressure? Discover links between your mental, emotional, and physical health and how to start addressing them with simple, step-by-step holistic recommendations.
Powerful, soulful coaching that gets to the root. With a blend of strong intuition, energy work, and decades of study, I’ll help you discover the root of new or persistent issues and how to restore through diet, lifestyle, and holisitic practices like self oil massage, muscle release, breathwork, and more.
Receive intuitive insight, energetic and chakra assessment (and alignment if requested), and practical everyday solutions for complete healing.
Pilates
Distance and In-Studio
Restorative pilates for a happy body and balanced mind and emotions. Mindful movement to release stress, breathe, align your energy, and gain strength and flexibility.
Offering 1-1 private sessions and duets. Virtual and in-studio. Learn fluid movement that rejuvenates joints, aligns the spine, and creates ease of movement. All sessions start with where you are that day and builds strength, rejuvenation, flexibility, and a more youthful, graceful body. No expereince necessary.
Every class is individualized, welcoming, ailored to you, and motivating.
Our clients learn so much about their body! We incorporate modern science, anatomy, bone and joint health as well as exercises to balance your mood, mind and energetic body. Movement is designed for your total wellbeing! (Need to get motivated? Relax? De-stress? Ease pain?) I read energy and bodies and design programs your body will love!)
Classes: Mat, Stability Ball, Roller, Mini Soft Roller, and Pilates props classes and more.
A highly effective, fun, and personalized workout every time.
Live via Zoom or in studio.
Enhance your posture, alignment, energy, and overall wellbeing along with confidence, clarity, and mood.
Reiki
Distance and In-Studio
Discover the power of getting aligned from your home or in person.
We’ll meet over Zoom for distance reiki
Your session includes:
We discuss your needs for the session
You’ll receive you attunement and intuitive reading
We’ll discuss the results and a plan for going forward
Breathwork , Pranayama and Meditation Classes
A live, interactive, restorative class
All classes work to calm and focus the mind, enhance breath capacity, and promote overal physical wellbeing and a healthy lifestyle. Two types available:
Ayurvedic breathwork called pranayama to re-align chakras, provide grounding, relaxation, open the heart, and achieve peace and clarity. Reset your energy for creativity, grounding, sleep, and more.
Pilates breathwork releases tight muscles, increases breath capacity, hydrates fascial tissue, and promotes a more fluid, youthful body. We incorporate small balls that are inexpensive and easy to get. Classes feel like a self massage and de-stress classes. Results are often immediate, relaxing, and highly effective.
I’ll guide you every step of the way. All you need is a mat and a space.
Relax and breathe. I’ve taught countless in-person and online clients.
Let’s talk! Reach out and let’s talk about what you’d like to see happen.- Melissa
