The Wellness Institute of Dallas

The Wellness Institute of Dallas The Wellness Institute of Dallas is dedicated towards empowering our patients towards better health

11/24/2025

Making a tiny upgrade this Thanksgiving? One easy switch is swapping seed oils for real fats like avocado oil, tallow, or coconut oil. No extremes…just a little change that goes a long way.

11/21/2025

When you track down the real cause and fix it, the symptoms fade… and you start to get your health back. That’s what we’ve been doing for over a decade helping people get long-term resolution instead of temporary relief.

11/20/2025

If you only listen to one piece of advice today let it be this one!

11/18/2025

These are critical steps you must take before tackling mold.
If you’re unsure whether you have mold or you need help with any of these steps just send me a message. I’m here to help you figure it out.

11/15/2025

Ladies in your cycling years this one’s for you. If you’re feeling “off” mentally, let’s check a few key things… including your iron levels. You’re not alone. We see women in our office every single week dealing with the same things fatigue, mood shifts, brain fog, feeling unlike yourself. There’s always hope, and there’s always a reason your body feels the way it does.

11/14/2025

What one are you getting after first!

11/11/2025

I’ll be talking more about this in my webinar tonight! Want to join? Click the link in the comments.

11/11/2025

FREE Health Masterclass Tonight 6:30pm. Register!Link in comments!

11/10/2025

After 12 years in functional medicine, we’ve seen this over and over again. When you’re in a positive, grounded state you make better choices. You fuel your body instead of sabotaging it. You find a way to move. You show up for yourself.

But when you’re stuck in a negative loop, your health follows that same path.

Your mindset matters more than you think.

11/08/2025

Feeling stuck with your health? Join my FREE master class Tuesday, Nov 11. Learn what actually moves the needle. Comment “webinar” and I can send you the link

‼️ FREE Master Class Tuesday November 11th ‼️Feeling tired, foggy, or stuck in your body? This class will help you under...
11/05/2025

‼️ FREE Master Class Tuesday November 11th ‼️

Feeling tired, foggy, or stuck in your body? This class will help you understand the real reasons your energy and metabolism feel off and what you can do to support them naturally.

Sign up today!

https://www.drmattrayner.com/masterclass -form

11/03/2025

Your circadian rhythm is your body's internal clock it controls sleep, energy, hormones, digestion, and metabolism.
When it's off, everything feels off... especially your weight, mood, and hormones.
1. Get sunlight within 30 minutes of waking
2. Avoid screens and bright lights 1-2 hours before bed
3. Eat your biggest meal earlier in the day
4. Go to bed and wake up around the same time daily
5. Limit caffeine after 2 p.m.
6. Move your body in the morning it tells your brain "it's go time!"
If you're still feeling tired, craving sugar, or struggling to lose weight even with healthy habits there's likely a deeper imbalance with your hormones or metabolism.

Address

8144 Walnut Hill Lane
Dallas, TX
75231

Opening Hours

Monday 8am - 6pm
Tuesday 8pm - 2pm
Wednesday 8am - 6pm
Thursday 11pm - 4pm
Friday 8am - 1pm

Telephone

+19729962420

Website

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