North Central Surgical Center Hospital

The Role of Nutrition Before and After Surgery

Nutrition plays a vital role in the body’s ability to heal. If you are facing an upcoming surgery, it is important to take your health seriously before and after surgery. Nutrition directly affects how your body will handle the stress of surgery and the healing process.

The Role of Nutrition Before and After Surgery Nutrition plays a vital role in the body’s ability to heal. If you are facing an upcoming surgery, it is important to take your health seriously before and after surgery. Nutrition directly affects how your body will handle the stress of surgery and the healing process.

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How to actually keep your new year’s resolutions this year - Scrubbing In

Many people make New Year’s resolutions every year, often striving to reach fitness and nutrition goals. But if you find it difficult to see them through all year long, you’re not alone. Here are some tips.

How to actually keep your new year’s resolutions this year - Scrubbing In If you’ve ever eagerly started the new year with ambitious new year’s resolutions—only to fall short just a few weeks or months in—you’re not alone. The good news is, it is possible to set goals and achieve them.  Whether your ambition for the next year is to run a marathon, learn how to ...

In-Home Vaccine Visits? Here's How to Get Them

We're bringing healthcare to your doorstep! As part of our commitment to making healthcare more convenient and accessible, residents in eligible North Texas locations can receive in-home vaccines through the MyBSWHealth app.

In-Home Vaccine Visits? Here's How to Get Them Could health care be the next industry to get a convenience make-over? Kristi Nelson explains how Baylor Scott & White’s in-home vaccine program can be used to make at least one part of life easier.

Happy Chinese New Year!

5 sneaky reasons why you’re not losing weight - Scrubbing In

“I feel like I don’t really eat much, but I’m not losing weight.” Sound familiar? Let's talk about some sneaky reasons why we sometimes don’t lose weight as expected.

5 sneaky reasons why you’re not losing weight - Scrubbing In “I feel like I don’t really eat much, but I’m not losing weight.” Sound familiar? If you’ve been feeling this way, let’s talk about some sneaky reasons why we sometimes don’t lose weight as expected. Keep in mind that everybody—and every body—is different. There is a long list of p...

Is fiber the secret to a healthier gut? - Scrubbing In

Increasing your fiber intake can have positive impacts on your health.

Is fiber the secret to a healthier gut? - Scrubbing In Thanks to the keto diet, Whole 30 and other “fad diets,” the majority of our nutrition-related conversations tend to revolve around macronutrients — carbohydrates, fats and proteins — as well as added sugar and highly-processed foods. (All good things to pay attention to.) But what about die...

7 tips for a cheaper, healthier grocery bill - Scrubbing In

Eating healthy doesn't have to hurt your wallet—grocery store tips can help you eat well on a budget.

7 tips for a cheaper, healthier grocery bill - Scrubbing In Healthy eating and staying on a budget — many would argue these two ideas do not fit together. I beg to differ! My number one recommendation for making it feasible: keep it simple and delicious, or as I like to say, simplicious. Healthy eating is not about counting calories or watching the clock...

How to talk to your doctor about depression - Scrubbing In

When you’re dealing with depression, it can be hard to know where to turn for help. But you don’t have to go it alone—your primary care doctor can help. Here’s how to start the conversation.

How to talk to your doctor about depression - Scrubbing In When you’re experiencing a mental health concern like depression, it may seem overwhelming, especially if you feel like you’re in crisis. It can be hard to know where to turn for help or what your next steps might be—depression medication? Counseling or therapy? A great place to start is with ...

Did you know that North Central has been designated as one of 25 facilities across the country as an Elite Care Center for the Pro Football Hall of Fame? Providers are judged on their outcomes data, patient experience, and clinical leadership. The organization aims to provide access to health plans with in-network availability to high-quality hospitals, physicians, and orthopedic centers for former NFL players, employees, and their families.

Dallas Cowboys Rowdy made a quick stop on the way to the to spread some spirit to our patients. 👏💙🤩🏈

Life after cancer: 8 tips to help you navigate the ups and downs - Scrubbing In

You just fought one of life’s hardest battles—and won. But the transition isn't always easy. Here are 8 tips to help you navigate this next chapter of your life.

Life after cancer: 8 tips to help you navigate the ups and downs - Scrubbing In In many ways, life after cancer is something to celebrate. You just fought one of life’s hardest battles—and won. But at the same time, the transition isn’t always a celebration. Many people no longer feel like themselves or don’t know how to go back to “normal” again. When you’re in t...

“The time is always right to do what is right.”
-Dr. Martin Luther King Jr.

Is the pescatarian diet right for you? - Scrubbing In

Nothing fishy about the pescatarian diet—making the switch can help lower your risk of heart disease.

Is the pescatarian diet right for you? - Scrubbing In Trying to go plant-based with your diet, but don’t want to give up fish? You’ve come to the right place. Enter the pescatarian diet (also called pesco-vegetarian), which is very similar to the popular Mediterranean diet. Pesce is the Italian word for fish. In addition to fruits, vegetables, whol...

Is exercise the key to happiness? The movement-mood connection - Scrubbing In

A little can go a long way when using exercise to boost your mood and overall happiness.

Is exercise the key to happiness? The movement-mood connection - Scrubbing In Picture this: you are helping a friend move. You spend the day bending at the knees and picking up boxes and furniture. Stairs may be involved, and you are in utter disbelief by the amount of things your friend owns. By the end of the day, you have easily surpassed the 10,000-step mark, and you … ...

Cervical Cancer Symptoms

Cervical cancer occurs when previously healthy cells in a woman’s cervix show abnormal changes such as growing and multiplying out of control. What causes it is uncertain, but it may be related to certain lifestyle and environmental factors as well. Here are some warning signs you should look out for.

Cervical Cancer Symptoms Click here to read the blog titled 'Cervical cancer symptoms'.

An open letter to the ones who feel like they haven’t done enough - Scrubbing In

During times when life feels out of control, learn to tackle the myth that you have failed.

An open letter to the ones who feel like they haven’t done enough - Scrubbing In To the ones who feel like they haven’t done enough: You are not alone. I recently heard an ER physician on the radio speak to the fact that he would come home exhausted after taking care of COVID-19 patients and question whether he had done enough. He had done everything he could for patients with...

Every 2 seconds, someone in the U.S. needs blood and/or platelets. Help save a life by becoming a blood donor during National Blood Donor month.

5 exercises for new moms to strengthen and tone postpartum - Scrubbing In

Strength training is one of the most effective ways to regain strength and muscle tone after pregnancy. Here are 5 exercises for new moms looking to get back into exercising.

5 exercises for new moms to strengthen and tone postpartum - Scrubbing In Strength training is one of the most effective ways to re-shape your body after your pregnancy. Here are 5 postnatal exercises to help you get started.

This means so much to us, Natalie! Thank you!

It's the moment we've all been waiting for: TCU vs. Georgia in the College Football Playoff National Championship game! 🏆 Born in TCU – Texas Christian University territory at Baylor Scott & White All Saints Medical Center – Fort Worth, our tiniest horned frogs are ready to Riff Ram Bah Zoo! 💜 Who are you cheering for? 🏈

Be sure to head over to Piedmont to check out their baby Bulldogs (and our greatest competition in this year's )!

6 ways to manage your diabetes medication costs - Scrubbing In

There are now more ways than ever to help manage costs associated with diabetes care.

6 ways to manage your diabetes medication costs - Scrubbing In A diabetes diagnosis often comes with a costly list of supplies and medications to keep up with. Many people wrestle with paying for insulin, oral medications or related supplies such as test strips, lancets, syringes and glucose tablets. Today, according to the American Diabetes Association, 1 in 4...

Which hip pain treatment is right for you? Hip preservation vs. hip replacement - Scrubbing In

Occasional aches and pains in your hip can be normal, but what about hip pain that doesn't improve? Here's what to know about your hip surgery options.

Which hip pain treatment is right for you? Hip preservation vs. hip replacement - Scrubbing In Occasional aches and pains in your hip can be normal, but what about hip pain that doesn’t improve or continues to get worse? Have you tried resting and doing the exercises and stretches Dr. Google recommended, but nothing is helping? Have normal activities like putting on your socks and shoes bec...

Aerobic Exercise: Benefits, Examples and How to Get Started

Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body. This article will describe the benefits of aerobic exercise, examples, and how to get started.

Aerobic Exercise: Benefits, Examples and How to Get Started Aerobic exercise or “cardio” is any type of exercise that provides cardiovascular conditioning. Learn the benefits, examples, and how to get started.

Is it normal to… p*e when I sneeze? - Scrubbing In

Experiencing urinary leakage is common, but it's not normal! Dive into what's causing your issues and know when it's time to speak to a doctor.

Is it normal to… p*e when I sneeze? - Scrubbing In So, you’re wondering if it’s unusual to experience urinary leakage when you sneeze. If you’re asking yourself this question, you’ve come to the right place. You do not have to live with urinary leakage — while this is common, it is not normal! You should go and speak to your doctor about t...

Considering weight loss surgery to improve your health? Here’s what to know and what to expect - Scrubbing In

If you're carrying more weight than you want, you're not alone and you're not stuck—here's how you can make a change.

Considering weight loss surgery to improve your health? Here’s what to know and what to expect - Scrubbing In Carrying around excess weight can be a health hazard, but it’s not easy to figure out how to manage your weight—especially during major life events like marriage, pregnancy, career stress, injuries, and pandemics, when weight gain is especially common. The thought of surgical and non-surgical we...

Did you know that we offer a rapid recovery joint program? This program exists to provide members of our community who need a Total Joint Replacement with the highest quality of care and outcomes. Our multidisciplinary team utilizes evidence based protocols to ensure safety and satisfaction through the continuum of care, from admission to discharge and aftercare. https://www.northcentralsurgical.com/joint-wellness-program-north-central-surgical-center-hospital-dallas-tx.php

6 pre and post workout snacks to fuel you for success - Scrubbing In

You don’t need to be an expert to create simple, on-the-go recipes to help you feel your best during or after a workout. Try these snack ideas to fuel your next workout.

6 pre and post workout snacks to fuel you for success - Scrubbing In It’s no secret that nutrition and working out are connected. But it can be confusing trying to figure out which foods line up with your goals. The good thing is, you don’t need to be an expert to create simple, on-the-go recipes to help you feel your best during or after a workout. If you … 6 ...

Dr. David McCall and Dr. Freeland Ackley went above and beyond the call of duty as surgeons—all the way to war-torn Ukraine to lend their expertise and help save lives. The duo credits their faith in spurring them to try to find a way to help those suffering in Ukraine. 🇺🇦

“God opened the door and gave us the opportunity,” Dr. McCall said.

Joining up with a relief organization, they went on a medical mission trip to Odesa, the third-largest city in Ukraine. Though they weren’t on the front lines, it was not uncommon for them to hear sirens at night and rockets flying overhead.

In addition to performing surgeries for both soldiers and civilians, they were able to teach new techniques to doctors in Ukraine and consult on their cases. The surgeons made connections that they hope will lead to future trips and open doors to bring in other aid organizations. They both hope to be able to return to Ukraine soon and help in any way that is needed.

Each returned to the US with a new perspective on life here at home.

“It’s the realization of how much we have to be grateful for, and how guilty I am of complaining about the most trivial things,” Dr. Ackley said.

From the moment you arrive, to snuggling your new baby in your arms, we’re here for YOUR moment. 🍼 VOTE for us as the ‘Best Hospital to Have a Baby’ today: https://bit.ly/3jIjFY1

Warm wishes this new year!

IBD diet: What foods to eat, what to avoid, and more - Scrubbing In

Finding and reducing triggers foods can help you find an eating plan to manage inflammatory bowel disease.

IBD diet: What foods to eat, what to avoid, and more - Scrubbing In When having a meal or even a snack leads to diarrhea or other gastrointestinal upset, how can you figure out what to eat or when? That is the dilemma people with inflammatory bowel disease (IBD) face every day. IBD—an umbrella term for two conditions called Crohn’s disease and ulcerative colitis...

12 tips to spark more meaningful, authentic conversations - Scrubbing In

Communication is deeper than just words—bring value to your relationships by incorporating more authenticity and meaning to conversations.

12 tips to spark more meaningful, authentic conversations - Scrubbing In We’ve all experienced conversations that didn’t quite go according to plan. You probably thought things through, approached the conversation with good intentions and phrased things in a way you thought would make sense, so what went wrong? Here’s the thing. Communication is deeper than words. ...

Hypertension

Educated patients have better outcomes! Learn more about hypertension.

Hypertension Click on the link to view the high quality Hypertension video provided by Your Practice Online. We provide medical videos for medical professionals to educate their patients.

Intuitive eating: What it is and what it isn’t - Scrubbing In

Reflecting on where your relationship with eating stands helps build a healthy and peaceful relationship with food.

Intuitive eating: What it is and what it isn’t - Scrubbing In Intuitive eating has become very popular in the last year or so — so much so that it is being misconstrued by dieting and wellness companies and influencers. To set the record straight, I’m here to explain what intuitive eating really is and why it isn’t another diet or trend. What intuitive e...

Heart disease runs in my family. What does that mean for me? - Scrubbing In

Does heart disease run in your family? Here's what that means for you and your health.

Heart disease runs in my family. What does that mean for me? - Scrubbing In Recently, a man visited his doctor with complaints of chest pain and shortness of breath. “Does heart disease run in your family?” his doctor asked. “Doc,” the man replied, “No one runs in my family!” We may have a good chuckle about that one. But it’s true that a common question your ...

Thanks for such a high rating, Steve!

Wishing you warmth and togetherness this Kwanzaa.

Ho Ho Ho! 🎅 The most perfect presents under the tree are our Tiniest Texans who are celebrating their very first Christmas. 🎄 Happy holidays to you and your loved ones.

Dealing with grief during the holidays: 4 ways to cope when everyone else seems happy - Scrubbing In

Grief is always difficult, and it can be even harder during the holidays. If you’re struggling with loneliness or sadness, here are some ways to help you cope, so you can enjoy the magic of the season.

Dealing with grief during the holidays: 4 ways to cope when everyone else seems happy - Scrubbing In The holiday season can be overwhelming. The bright lights, the parties (and, oh yes, the expectations) can make anyone feel blue. One of the biggest and possibly most soul-crushing holiday expectations is to be, happy—joyous even. I’ve experienced this personally because December, especially, ho...

It's the most wonderful time of the year. 🎄🌟❄️ But with traveling, shopping, and caring for yourself and your loved ones, we know things can get overwhelming. Accessing the healthcare you need, when you need it shouldn't be one of them. Know where to go if you're feeling under the weather this holiday season.

Virtual care via our MyBSWHealth app can help you on the path to feeling better if you're dealing with minor illnesses and injuries, especially as ERs and urgent care centers experience high volumes this time of year.

Is an anti-inflammatory diet right for you? Plus, an RD's top foods - Scrubbing In

Fight inflammation by adding these superfoods to your diet.

Is an anti-inflammatory diet right for you? Plus, an RD's top foods - Scrubbing In As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors: The specific rules (what’s being restricted compared to what’s allowed) What impact wil...

Eat this, not that, to avoid holiday heartburn - Scrubbing In

The holidays mean delicious, indulgent food—and, sometimes, heartburn. Here’s how to prevent it.

Eat this, not that, to avoid holiday heartburn - Scrubbing In Pie, gravy, potatoes, cookies — many of the foods traditionally served at holiday meals are also some of the hardest to digest. Unpleasant heartburn symptoms can put a damper on your holiday celebrations. For the more than 40 million Americans who suffer from gastroesophageal reflux disease, or GE...

We wish you and your family a wonderful holiday!

Meet Dale Calhoun, but you may also know him as "Santa Claus." During the Christmas season, Dale can be found spreading joy throughout the community in a jolly red suit.🎅 But this year, a heart rhythm disorder threatened to ruin Christmas. Dale knew he needed his energy back so he could continue his job of spreading Christmas cheer.

On the recommendation of his cardiologist, Dale received the convergent procedure for persistent atrial fibrillation. Thanks to this new procedure, Dale has his full energy back for the holiday season and is spreading more cheer than ever before.

Which prevention measures will help keep viruses at bay this Christmas? Our medical analyst explains | CNN

Wondering what you and your family can do during the holidays to keep viruses at bay? Use these tools to stay healthy and prevent viruses from interfering with holiday celebrations.

Which prevention measures will help keep viruses at bay this Christmas? Our medical analyst explains | CNN Families all over the world are gathering over Hanukkah, Christmas, Kwanzaa and New Year's Eve. Unfortunately, these celebrations are taking place during multiple viral surges. CNN Medical Analyst Dr. Leana Wen has tips for managing risk and navigating travel plans.

Happy Holidays! We will be closed Monday, December 26th and Monday, January 2nd in observance of the Christmas and New Year’s Holidays.