North Central Surgical Center Hospital

Baby Adelynn was born at 23 weeks and 1 day. With the support of her amazing parents and specialty care team, Adelynn continues to grow and thrive. She just celebrated her 100th day in the Tiniest Texan Unit at Baylor University Medical Center and continues to amaze her parents and her specialty care team. Join us as we celebrate both Adelynn and National NICU Awareness Day! 💕

10 ways to embrace a body-neutral mindset - Scrubbing In

Body neutrality focuses on being okay with the body you live in and helps you make a first step toward making peace with your body image.

10 ways to embrace a body-neutral mindset - Scrubbing In Maybe you’ve heard about body image, but have you heard about body neutrality? Once the groundwork has been laid for understanding body image, you can begin to move toward body neutrality.  What is body neutrality? First things first. We can’t run before we’ve learned to walk — meaning th...

September is National Service Dog Month! 🐾 In 2014, Roberta was paralyzed from the chest down in an ATV accident. While undergoing rehab at Baylor Scott & White Health, she was introduced to a Canine Companions facility dog.

Inspired to get a service dog of her own, Roberta was matched with a Canine Companions service dog, Patrick, in November of 2021. Patrick knows 30 commands and has many unique skills that have improved Roberta’s life tremendously. 💙

What your nails say about your health - Scrubbing In

Searching for the answers to your overall health? You may not have to look further than your hands.

What your nails say about your health - Scrubbing In It’s just a toenail, right? An important accessory you can choose to paint pink or teal, right? Nope. As it turns out, fingernails and toenails can give you some good hints as to the internal events of your body. While none of these clues are diagnostic of a specific disease, your fingernails ...

Chance Sebek, Director of Surgical Services at Baylor Scott & White Medical Center – Round Rock, was inspired to bike 450 miles across Texas to honor his 12-year-old daughter, Rowan, who received a liver transplant when she was a baby. “This was truly one of the most special times of my life” said Chance about the experience. 💙

Rowan, who is also an athlete, competed for Team Texas in every swimming event at the 2022 Transplant Games in San Diego that took place this summer.

Triglycerides: What your levels mean and how to lower them - Scrubbing In

We are all familiar with the importance of monitoring your cholesterol, but what about triglycerides? Triglycerides are a good measure of your overall health and should be monitored in addition to your cholesterol.

Triglycerides: What your levels mean and how to lower them - Scrubbing In Catherine McNeal, MD, PhD, details how a high triglyceride count can be a marker for a lifestyle that leads to serious health problems.

Why you’ve been feeling so “blah” lately - Scrubbing In

Signs of languishing include feeling unmotivated or stuck. The good news? You're not alone in feeling this way.

Why you’ve been feeling so “blah” lately - Scrubbing In Most of us recall where we were when we heard the news: local governments across the country issue mandatory stay-at-home orders due to the emerging coronavirus pandemic. “Two weeks,” we were told. Two weeks of staying at home, social distancing and quarantining until things get back to normal. ...

How to make new friends and expand your social network - Scrubbing In

Making new friends can seem like an impossible task. The good news? It is never too late to work on our relationships, make new ones, and better our social health.

How to make new friends and expand your social network - Scrubbing In We know that having strong, supportive social relationships positively affects our health and well-being, and that both the quantity and quality of our relationships matter. Yet for many, maintaining our relationships remains a challenge. The idea of making new friends can seem like an impossible ta...

As we celebrate the generosity of our communities this , we ask you to consider supporting Baylor Scott & White Foundations.

Your gift can make an impact and help us invest in programs that: support our graduate nurses, provide primary care to young uninsured patients and provide support to vulnerable communities through our community health worker program. https://bit.ly/3C1nOg7

It’s fall prevention awareness month! Take steps to prevent falls in your home, or talk to your doctor if you have fallen or are worried you may.

Move toward a balanced and healthy relationship with food by unlearning what society has taught you about food, nutrition, health and body image. 👉 https://bit.ly/3xG1Ahf

Thank you to our I.T. professionals on national IT Day! We’re so thankful for all that you do!

3 reasons to buy frozen produce instead of fresh - Scrubbing In

Fresh or Frozen? When it comes to the debate over the nutritional value of fresh or frozen produce, you might be surprised to know that fresh isn’t always necessarily best.

3 reasons to buy frozen produce instead of fresh - Scrubbing In In truth, sometimes frozen fruits and vegetables are not only the cheaper option, but are also the healthier option compared to fresh produce.

4 mindful money habits to help you achieve your financial goals - Scrubbing In

Mindfulness can extend beyond the physical and mental. Implementing these practices can bring benefits to your financial well-being.

4 mindful money habits to help you achieve your financial goals - Scrubbing In “Mindfulness” is a word we seem to see everywhere lately, but what is it really? Dr. John Kabat-Zinn, one of the lead researchers in the field of mindfulness, defines it as “awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding...

This week is National Surgical Technologists Week! To the ones who keep the operating room running efficiently while ensuring patient safety– thank you!!

Could you have acid reflux and not know it? - Scrubbing In

For many people, acid reflux is an all-too-common occurrence—and many don’t even realize that’s what’s happening. “Acid reflux can be a misdiagnosed and is an under-diagnosed problem,” says John Hyatt, MD.

Could you have acid reflux and not know it? - Scrubbing In Acid reflux can often be misdiagnosed and is an underdiagnosed problem. Why you should see a physician about your symptoms instead of treating them with over-the-counter medication.

How to protect your kids from the dangers of diet culture - Scrubbing In

Help your kids understand how to build a healthy relationship with food without falling into the "diet culture" trap.

How to protect your kids from the dangers of diet culture - Scrubbing In As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle ...

September is Thyroid Cancer Awareness Month! Have you had your neck checked?

Happy EVS Week to all of our amazing environmental services staff. Your hard work & dedication is key to quality care for our patients.

Fall Foods That Help with Arthritis Inflammation

The fall months can come with a lot of activity: hikes among the colorful leaves and time with family and friends. In order to enjoy fall to the fullest, it is important for arthritis patients to do everything possible to avoid flare ups and limiting inflammation. Diet and nutrition are key components in relieving arthritis symptoms. Here are a few foods that are appropriate for the season and are good for your joints:

Fall Foods That Help with Arthritis Inflammation The fall months can come with lots of activity: hikes among the colorful leaves and time with family and friends. In order to enjoy fall to the fullest, it is essential for arthritis patients to do everything possible to avoid flare-ups and limit inflammation. Diet and nutrition are vital components...

What is collagen and can it boost your fitness? - Scrubbing In

Is this workout partner really the best for your fitness? Discover the truth behind the health benefits of collagen supplements.

What is collagen and can it boost your fitness? - Scrubbing In Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by....

We are proud to share that North Central Surgical has once again been prestigiously recognized on U.S. News & World Report’s Best Hospitals list, among 29 Baylor Scott & White facilities—the largest number ever to earn this distinction.
This year, we earned a high-performing rating in the following common procedures and conditions:
Back Surgery/Spinal Fusion
Hip Fracture

We’re glad to hear it!

Environmental Services Week is a time to show appreciation for the dedicated EVS personnel that ensure health care facilities across the country are clean, safe places for patients, their families and other staff members. Thank you for all that you do!

We will never forget.

5 ways to maximize your lunch break for a more productive workday - Scrubbing In

Could you be getting more out of your lunch break? Maximizing your lunch hour can help increase productivity throughout the day.

5 ways to maximize your lunch break for a more productive workday - Scrubbing In Are you a frequent lunch skipper, or an eat at your desk-er? Do you scarf down a sandwich or spend a few minutes munching and mindlessly scrolling on your phone? We’re becoming worse and worse at figuring out how to truly take a break for lunch. But your lunch break can provide both a physical …...

Here are a few warning signs of su***de:
-Withdrawal from friends, family and community
-Increased alcohol and drug use
-Aggressive behavior
-Dramatic mood swings
-Impulsive or reckless behavior
Suicidal behaviors are a psychiatric emergency. If you or a loved one starts to take any of these steps, seek immediate help from a health care provider or call 911:
-Collecting and saving pills or buying a weapon
-Giving away possessions
-Tying up loose ends, like organizing personal papers or paying off debts
-Saying goodbye to friends and family
If you are unsure, a licensed mental health professional can help assess.

How To Prevent Prostate Cancer

September is Prostate Cancer Awareness Month! Here is how you can help prevent Prostate Cancer!

How To Prevent Prostate Cancer PCF-funded researcher Dr. Rana McKay discusses how to prevent prostate cancer.For more information on how to prevent prostate cancer visit pcf.orgThe Prostat...

A nutritional breakdown of CBD - Scrubbing In

What's with the new CBD stores on every corner? The truth behind the health benefits and this popular alternative medicine options.

A nutritional breakdown of CBD - Scrubbing In With a new CBD store popping up on every street corner, it is safe to say that CBD, or cannabidiol, is a hot topic in alternative medicine. But is CBD good for you? Let me fill you in on CBD and its potential benefits from a dietary standpoint. What is CBD? Cannabidiol (CBD) is a … A nutritional b...

September is ! Visit http://foundationforwomenscancer.org for information specific to gynecologic cancer symptoms and treatment, risk and prevention, clinical trials and survivor stories.

Young artist paints windows at hospital that cared for her siblings

Young artist paints windows at hospital that cared for her siblings A young artist from Belton is sharing her talents with the Temple hospital that cared for her younger siblings when they were ill.

Plant-based diet 101: What to consider before going vegetarian or vegan - Scrubbing In

Think you’ve mustered up the courage to try a plant-based diet? 🥑

Plant-based diet 101: What to consider before going vegetarian or vegan - Scrubbing In Your whole life you’ve been told to “eat your veggies.” As it turns out, mom and dad were right. Long gone are the days you nudge your broccoli to the edge of the plate with a sour pout. Today, that expression takes on a whole new meaning. The number of people shifting away from the … Plant-...

Enjoy your time off with your family and loved ones!

How to get rid of bloating fast - Scrubbing In

While an occasional bout of bloating after a large meal will usually pass quickly, constantly feeling like you’re bloated may not be normal. If you’re dealing with frequent bloating, you’re in the right place.

How to get rid of bloating fast - Scrubbing In We’ve all experienced bloating before. It’s uncomfortable, often embarrassing and sometimes painful. While the occasional bout of bloating after a large meal will usually pass quickly and resolve itself, constantly feeling like you’re bloated may not be normal. If you’re dealing with frequen...

How to help someone struggling with anxiety - Scrubbing In

It can be difficult seeing someone you love struggle, but making them feel loved and supported can go a long way in navigating their anxiety.

How to help someone struggling with anxiety - Scrubbing In It can be difficult to discuss anxiety with someone, especially someone you love. Many people still see mental health as a taboo topic and may be uncomfortable sharing their personal struggles, but support of a loved one can be extremely helpful in coping with anxiety. By making sure your loved one....

In America, 38 children die in hot cars each year, on average — that's one every nine days. Ensure your child doesn't get left in your vehicle with these helpful tips:

➡️ Set visual reminders - Place an important item of yours in the back seat with your child that you must retrieve when leaving your car. Additionally, place one of your child's items in the front of the car with you to remind you they are there.

➡️ Text reminders - Text your partner a simple reminder such as "How did drop-off go this morning?" prompting them to recall dropping the child off.

➡️ Lock your car - Keep your car locked and keys out of reach at all times to ensure your child doesn't enter the vehicle without your knowledge.