Rachel Gunderson, MD, Ob/gyn

04/08/2021

Have PCOS? Use These Expert Tips To Create Your Ideal Workout Routine

http://ow.ly/BkwL50EjZRG

Nope, it's not all about cardio.

04/07/2021

The Difference Between Stock and Broth

http://ow.ly/pV0o50EjbdS

Stock and broth are very similar liquids, and can be used interchangeably in many recipes without incident. There are, however, a few key differences between them, the primary being a matter of bones.

04/06/2021

Swollen Feet During Pregnancy: Causes, Plus Treatments That Can Help

http://ow.ly/93cI50Eh8Jt

Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. We'll cover some effective ways to deal with the discomfort.

04/05/2021

11 Nutritious Recipes for Breastfeeding Parents

http://ow.ly/xF8M50Eh8Ga

If you’re new to breast-feeding, you might be wondering if you’re producing enough milk. These recipes can help boost your lactation supply.

03/30/2021

Can You Still Get COVID After You've Had the Vaccine?

http://ow.ly/6Ois50EbTKa

Reports are trickling in of people who contracted COVID-19 even though they were vaccinated, like these four people in Oregon and these 12 in Hawaii. But these are just a few cases out of millions vaccinated. New research confirms that the vaccines are overwhelmingly effective in real-world use, and...

03/26/2021

How to Avoid the Pitfalls of Strength Training Advice for Women.

https://vitals.lifehacker.com/how-to-avoid-the-pitfalls-of-strength-training-advice-f-1846538995

There are many ways to exercise for fun and happiness and health, but personally, I think the very best is to lift some heavy-ass weights. As a woman, though, I had a hard time finding the right information about how to get started. Popular advice for women generally has you “toning” and spendin...

03/22/2021

11 Herbs and Supplements to Help Fight Depression

http://ow.ly/Agar50E5r51

Depression is a common mood disorder that's treated with medication, psychotherapy, and lifestyle modifications, including dietary changes and supplement regimens. This article lists 11 supplements that may benefit people with depression.

03/17/2021

The future of workspaces in America is "de-densification." Thanks COVID?

http://ow.ly/UDgs50E1Fb9

Hybrid work schedules that combine remote and on-site workspaces are here to stay, says Butler Advisers founder Diane Butler.

03/16/2021

McConaugheys Produce Texas Aid Event coming up soon.

http://ow.ly/XRRH50E0Ej2

. But one famous Texan has rounded up a few more famous Texans to raise funds to help address some of the ongoing needs from Winter Storm Uri.

03/15/2021

Before You Bring Home Baby, Here's How to Prep Your Pets

http://ow.ly/uvfD50DXLib

As important as choosing a car seat or even picking a baby name, getting your pets ready for the arrival of a new family member should be part of your pre-baby prep. Here are some tips to help you manage your important introductions.

03/12/2021

Children May Be Vaccinated for COVID-19 in Fall

http://ow.ly/Q4ym50DWThs

Experts say children can transmit the coronavirus, and since they're 20 percent of the U.S. population, it's important to vaccinate them to reach herd immunity.

03/11/2021

Texans 50 years of age and older will soon be eligible for vaccine.

http://ow.ly/rb6350DWC7J

Eligibility for the COVID-19 vaccine is expanding to people aged 50 and older beginning March 15, the Texas Department of State Health Services announced Wednesday.

03/05/2021

Best things to do this weekend in Dallas. You can get outside.

http://ow.ly/DGPE50DNVyj

In Dallas this weekend, the best things to do include virtual Irish culture and Filipino food festivals, Dallas Blooms, and more.

03/04/2021

Here's What Antioxidants Actually Do for Your Body. They’re easier to take in than you may think.

http://ow.ly/elU750DMTw6

They’re easier to take in than you may think.

03/03/2021

We are keeping our masks on...

Although the statewide mask mandate has been lifted by Gov. Abbott (as of March 10th), we WILL still continue with enforcing our COVID precautions. That is, until the CDC announces it is safe for everyone.

For the foreseeable future, if you have an appointment, you MUST wear a mask at all times while you are in our office, and please continue to come alone for your appointment.

Thank you for your continued cooperation with our efforts to keep you and our staff healthy and safe.

03/03/2021

These Puzzles From ‘Girls Night In’ Will Put Your Brain at Ease

http://ow.ly/MN7U50DMSCN

Adult playtime rewarded with a great work of art? Into it.