Veronica Kumra

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United States
Dallas, TX
Veronica Kumra

(CNP), (BCHN)
HORMONE + GUT EXPERT
Reversing Cholesterol, Diabetes, Thyroid, IBD, PCOS 🌎 𝗛𝗢𝗥𝗠𝗢𝗡𝗘+𝗚𝗨𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗘𝗫𝗣𝗘𝗥𝗧
𝙍𝙚𝙫𝙚𝙧𝙨𝙞𝙣𝙜 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡, 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨, 𝙄𝘽𝘿, 𝙋𝘾𝙊𝙎

04/30/2023

Your daily sustainable nutrition & lifestyle solutions to heal your hormones.🌸
SWIPE⬅️ & SAVE♥️

04/26/2023

Meatless dayzzz with a crunch of Pain Au Chocolat & Apple Turnovers.🥐🍎

04/22/2023

Your daily sustainable nutrition & lifestyle solutions.🙌🏼
SWIPE⬅️ & SAVE♥️

04/20/2023

Grocery shopping with IBS doesn’t have to be a stressful experience.

If you usually find yourself frustrated & clueless because everything you eat makes you bloat then it’s about time you DOWNLOAD MY 𝗟𝗢𝗪 𝗙𝗢𝗗𝗠𝗔𝗣 𝗚𝗥𝗢𝗖𝗘𝗥𝗬 𝗟𝗜𝗦𝗧 ABSOLUTELY FREE OF CHARGE!
LINK IN BIO.

For more information on managing your IBS SYMPTOMS and other GI Issues you can take a look at the various specialized programs I offer and sign up for a program or book your 𝟭 𝗢𝗡 𝟭 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 with me.
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
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For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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04/19/2023

List of aphrodisiac foods to put you in the mood!
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🦪 OYSTERS - This is a big one! Oysters are high in zinc & help raise testosterone levels
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🪵 MACA ROOT - Aka. “The Peruvian Viagra”. With its many health benefits is proven to boost libido
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🌶️ HOT PEPPERS - Contain capsaicin that helps increase blood flow and further improve libido

🍎 APPLES - Believe it or not, a study showed consumption of apples was associated with higher sexual satisfaction/function in females
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🍷 RED WINE - In moderate amounts can increase sexual desire, but larger amounts can have the opposite affect. So, drink responsibly!

🌿 FENUGREEK - An Ayurvedic herb know for its anti-inflammatory properties and libido boosting treatment
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If you enjoyed this information then FOLLOW ME for more!
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)

04/14/2023

If you enjoyed this information then FOLLOW ME for more!
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)

04/12/2023

List of aphrodisiac foods to put you in the mood
⁠
OYSTERS - This is a big one! Oysters are high in zinc & help raise testosterone levels
⁠
MACA ROOT - aka. “The Peruvian Viagra”. With its many health benefits is proven to boost libido
⁠
HOT PEPPERS - contain capsaicin that helps increase blood flow and further improve libido

APPLES believe it or not have one study that showed consumption was associated with higher sexual satisfaction/function in females
⁠
RED WINE - in moderate amounts can increase sexual desire, but larger amounts can have the opposite affect. So, drink responsibly!

FENUGREEK - An Ayurvedic herb know for its anti-inflammatory properties and libido boosting treatment
⁠
If you enjoyed this knowledge then FOLLOW ME for more!
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)

04/11/2023

Season colors🔮 // With balance comes sustainability.✨

04/07/2023

💥Inflammation is your body’s natural defense mechanism to fight the infection/problem and plays a role of a natural healer.

However, if the inflammation becomes chronic it turns into a breeding ground for health problems, chronic diseases, autoimmune disorders, weight gain, hormone imbalance, gut dysfunction and much more.

There are many different causes of chronic inflammation and the goal should be to get to the root cause of it for optimal health & longevity as the symptoms can really interfere with your life.

Here are some common symptoms of inflammation:
✖️Skin issues
✖️Brain fog
✖️Headaches
✖️Fatigue
✖️Sinus issues
✖️Insomnia
✖️Digestive issues
✖️Hormonal imbalances
✖️Weight gain or loss
✖️Joint pain
✖️Numbness or tingling
✖️Muscle stiffness
✖️Redness and swelling
✖️Mood disorders

…
My 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is uniquely designed to target your individual goals & optimize your holistic health. LINK IN BIO!
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
•
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Sign up to Become 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️today. LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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04/06/2023

🌻

04/03/2023

I personally truly believe in the holistic recovery of hormone & gut disorders as they are the back bone of our overall well being.
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With my clients, I work on building a strong foundation which includes their hormones, gut and any other health concerns (like: high levels of Cholesterol, Thyroid, etc.) that they may have. This technique really helps amplify their results.

If you are looking to stabilize your thyroid levels holistically through nutrition & lifestyle changes then my 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is the perfect choice for you. I have experience in naturally stabilizing T3, T4 & TSH levels & getting my clients off medication in order to achieve optimal health & sustainable long-term results.
Learn more about 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️. LINK IN BIO.
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
•
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Sign up to Become 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️today. LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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03/30/2023

You are your happy place.🌸💫

03/28/2023

Are you suffering with hypothyroidism?

❔DID YOU KNOW❔
Thyroid produces hormones that are used by every cell in your body. Hence, when you have a sluggish thyroid everything in your body slows down.

If you want to learn more about how to support your thyroid with nutrition & lifestyle changes, then listen up...⁠

I truly believe in building a strong foundation by getting to the root cause of the problem. Addressing the underlying causes such as: Cholesterol level, underactive or overactive Thyroid, Insulin sensitivity, Food Allergies/Intolerances, Digestive Disorders, Metabolic Disorder, Hormone Imbalances, Anxiety, Stress, Mental & Emotional Health, Daily Habits, and further improving your relationship with food & your body by breaking through restrictive mindsets & self-criticism.

This technique also helps amplify results of my clients & make them permanent with zero probability of bouncing back once they have successfully completed my program & started eating without a set plan.

If you are looking to stabilize your thyroid levels holistically through nutrition & lifestyle changes then my 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is the perfect choice for you.

𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is uniquely designed to target your individual goals & optimize your holistic health. This program includes Stabilizing Hormones & Gut Microbiome, Speeding up Metabolism, Reconnecting With Your Body, Transforming Your Relationship With Food & much more. LINK IN BIO.
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
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Sign up to Become 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️today. LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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03/27/2023

Your gut is the breeding ground for over 40 chronic diseases starting with IBD, LDL, Triglycerides, Obesity, Cancer & the list goes on. It’s the long-term inflammation that becomes the driving force. Therefore, it is crucial to maintain a healthy gut microbiome at all times.

Although, each one of these conditions is associated with slightly different under or over growth of bacteria in your intestines, the solution is ultimately the same - producing good bacteria in your gut by consuming a full-spectrum of High-Fiber Whole Foods, a variety of Plants & Fermented Foods, 3-4L Water along with Pre & Probiotic Supplement. Furthermore, avoiding sugar & alcohol, managing sleep & stress

Download my “𝗟𝗢𝗪 𝗙𝗢𝗗𝗠𝗔𝗣 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗟𝗶𝘀𝘁” 𝗘-𝗕𝗼𝗼𝗸 for free, a detailed list of ingredients to help you choose the right ingredients at your local grocery store for digestive relief. LINK IN BIO!
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Try my 𝗜𝗕𝗦 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝟯-𝗗𝗔𝗬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡
LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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03/24/2023

Diagnose your gut dysfunction accurately.👨🏻‍⚕️

The confusion in determining one’s digestive condition is quiet common. Hence, here are illustrations to help clear the confusion & target the problem.

The reality is your gut is the breeding ground for all chronic diseases starting with IBD, LDL, Triglycerides, Obesity, Cancer & the list goes on. It’s the long-term inflammation that becomes the driving force. Therefore, it is crucial to maintain a healthy gut microbiome at all times.

You can also book a 𝟭 𝗢𝗡 𝟭 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 with me where we will DISCUSS your important health goals & ADDRESS any challenges you have been facing & UNDERSTAND what is the best sustainable plan for you to reach your goals and get your health back to a 100%. LINK IN BIO!
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
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Try my 𝗜𝗕𝗦 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝟯-𝗗𝗔𝗬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡
LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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03/23/2023

Very few of you would know that I am an .
I have suffered with IBS(C), Food Intolerances & Allergies resulting in Leaky Gut Syndrome & Bloating my entire teenage life. After a lot of hit & trial I found my holistic solution to recovery without taking any assistance from medication.

I wanted to take control of my digestive problems instead of temporarily suppressing my symptoms with the help of prescription medication.

Since IBS recovery is an on going journey, I wanted to share a few daily practices I swear by to help keep my gut healthy & happy:

1. Pysilluim Husk - I take 1 tsp with 8 oz water on an empty stomach in the morning
2. L-Glutamine Powder - 10-15g of Glutamine (1/2 mixed with Pysiillim husk & the remaining mixed with BCAA during workout)
3. Chia Seeds - I have chia pudding made with 2tbsp chia seeds for breakfast
4. A Bowl of Salad - with lunch/dinner
5. A Bowl of Green Vegetables - with lunch/dinner
6. Turmeric Curcumin Capsules - 1200-1500mg Turmeric Curcumin with Bioprene 2-3x with meals
7. Probiotic Supplement - 20-50 Billion CFU & 12-15 probiotic strains 2x a day with meals
8. Vitamin D - via daily dose of morning sun, food & supplement
9. Low FODMAP Foods - I make a conscious effort to consume LOW FODMAP ingredients as much as possible
10. Peppermint Tea - A cup of peppermint tea before bed

It’s the daily practices that give long-term results. 🌷
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
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Try my 𝗜𝗕𝗦 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝟯-𝗗𝗔𝗬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡
LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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03/14/2023

I am a firm believer of getting to the root cause of the health problem instead of going straight to the doctor only to get prescribed a medicine to suppress its symptoms. I highly recommend getting to the ‘why’ of your health issue then completely eliminating it.

The most common causes of anxiety are: Nutrient Deficiencies, Hormone Imbalances, Over or Under-active Thyroid, Gut Problems, Caffeine Overconsumption, Side Effects of Certain Medications, Weight Loss Supplements, Everyday Stress, etc.

Here are a few supplements that help reduce Anxiety:

💊L-THEANINE - an amino acid found in green & black tea, is a mild sedative & anti-anxiety agent
💊ASHWAGANDHA - an ancient medical herb with multiple health benefits including anxiety & stress
GABA - a neurotransmitter that modulate anxiety related responses
💊LEMON BALM - can be consumed as a tea, is a herb with lemon-like aroma popular calming remedy
💊CBD - derived from h**p plant helps alleviate anxiety
💊CURCUMIN - treats anxiety by boosting serotonin & dopamine levels
💊VITAMIN D - plays an important in mood regulation, nerve & brain health
💊OMEGA 3s - found in fish, flaxseeds & chia seeds, play an important role in brain health

Many a times nutrition & lifestyle changes can fix a lot of health problems. Consciously working on building a strong foundation for your health while minimizing the consumption of prescription medication is the ONLY way to achieve optimal health & sustainable long-term results.
…

My 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is uniquely designed to target your individual goals & optimize your holistic health. LINK IN BIO!
-Your Nutritionist, Veronica Kumra (𝐂𝐍𝐏)
•
—————————
Sign up to Become 𝗪𝗛𝗢𝗟𝗘𝟑𝟔𝟎°™️today. LINK IN BIO!
For more information 📧 𝐢𝐧𝐟𝐨@𝐯𝐞𝐫𝐨𝐧𝐢𝐜𝐚𝐤𝐮𝐦𝐫𝐚.𝐜𝐨𝐦 📧
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Address

Dallas, TX
75201

Website

http://www.veronicakumra.com/

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