Insights Collaborative Therapy Group

Insights Collaborative Therapy Group

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Boundaries, boundaries, boundaries! Great read ...
Helpful tips for stressful times!
Some helpful tips for dealing with Coronavirus grief:
New mom? Feeling frazzled?!? These apps might help! (and congratulations from Insights :)
Some tips about anxiety in school kids, and a friendly reminder to check in with your child's teacher(s) and therapist if they are struggling:

https://www.understood.org/en/school-learning/choosing-starting-school/back-to-school/managing-back-to-school-anxiety?utm_medium=email&utm_source=newsletter-en&utm_campaign=evergreen-sep20-fm&utm_content=send
Whether you're going full-time or part-time distance learning, here are some helpful tips!
Did you know ... Insights offers both in-person and online counseling? If you'd like to schedule a session in-person, rest assured - we follow strict CDC guidelines for everyone's safety. Call 214.706.0508 and someone will be happy to assist you!
Tired of doing all the cooking these days? Put your kiddos to work for you! (P.S. it's good for everyone involved!)
A beautiful reminder for this cool, cloudy Saturday~
You’re not alone! Some good tips on limiting Zoom fatigue:
Keep moving!! Exercise and movement are so important right now! Just do your best :)
Some great apps, tips, and programs from our friends at DFWChild!

Dallas Counseling & Therapy: Individual, Couple, Marriage & Family Healthy living requires an holistic approach – mind, body and spirit. We don’t just treat symptoms or isolated causes.

We work with you as a whole person to experience greater fulfillment and less anxiety in your life. Holistic counseling or therapy is like yoga for your mind – it calms, it stretches, it strengthens, it builds endurance. Insights provides a comfortable, relaxed and inviting environment where you can calm your heart, stretch your mind, strengthen your internal resources, and build your skills and e

Operating as usual

Insights Collaborative Therapy Group updated their address. 02/14/2022

Insights Collaborative Therapy Group updated their address.

Insights Collaborative Therapy Group updated their address.

What to Do When Someone You Care About Hurts You 07/19/2021

What to Do When Someone You Care About Hurts You

Boundaries, boundaries, boundaries! Great read ...

What to Do When Someone You Care About Hurts You Spiritual teacher Deepak Chopra explains how intimacy can lead to the most painful injuries—and how to protect yourself, long-term.

theguardian.com 01/26/2021

Lost touch: how a year without hugs affects our mental health

Virtual hugs just aren't the same ... interesting read about the human need for touch.

theguardian.com Humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic. Will we ever fully recover?

medestheticsmag.com 11/03/2020

Politics in the Workplace: Managing to Prevent Political Tension at Work

Helpful tips for stressful times!

medestheticsmag.com Strategies to maintain a respectful environment amidst a volatile political climate.

mayoclinic.org 10/19/2020

Coronavirus grief: How to cope with the loss of routine

Some helpful tips for dealing with Coronavirus grief:

mayoclinic.org Understand how the loss of routine can cause grief and what you can do to cope during the coronavirus disease 2019 (COVID-19) pandemic.

dfwchild.com 09/24/2020

9 Helpful Apps For New Moms - DFWChild

New mom? Feeling frazzled?!? These apps might help! (and congratulations from Insights :)

dfwchild.com Wouldn’t it be nice if there were some apps out there to help manage everything as a new mom? You’re in luck, check out these nine apps.

understood.org 09/08/2020

Back-to-School Anxiety in Kids: What to Watch Out For This Year

Some tips about anxiety in school kids, and a friendly reminder to check in with your child's teacher(s) and therapist if they are struggling:

https://www.understood.org/en/school-learning/choosing-starting-school/back-to-school/managing-back-to-school-anxiety?utm_medium=email&utm_source=newsletter-en&utm_campaign=evergreen-sep20-fm&utm_content=send

understood.org Back-to-school anxiety is common this year as the COVID pandemic continues. For some kids, anxiety is temporary. For others, it may be a deeper issue. Learn more.

dfwchild.com 08/21/2020

7 Homeschool Tips from Full-Time Homeschooling Moms - DFWChild

Whether you're going full-time or part-time distance learning, here are some helpful tips!

dfwchild.com A few of your fellow DFWChild readers (and full-time homeschooling moms) shared some of their thoughts on how to homeschool successfully.

08/20/2020

Did you know ... Insights offers both in-person and online counseling? If you'd like to schedule a session in-person, rest assured - we follow strict CDC guidelines for everyone's safety. Call 214.706.0508 and someone will be happy to assist you!

dfwchild.com 05/07/2020

Why You Should Empower Your Kids in the Kitchen - DFWChild

Tired of doing all the cooking these days? Put your kiddos to work for you! (P.S. it's good for everyone involved!)

dfwchild.com Cooking with kids can be messy and slow—but there are plenty of good reasons to put your child to work in the kitchen.

e2.hazeldenbettyford.org 05/02/2020

Today's Gift for 5/2/2020

A beautiful reminder for this cool, cloudy Saturday~

e2.hazeldenbettyford.org Indeed, life is much like a game—both a deadly serious one and one that demands laughter, relaxation, and the ability to play. Either way, life demands attention.

bbc.com 04/22/2020

The reason Zoom calls drain your energy

You’re not alone! Some good tips on limiting Zoom fatigue:

bbc.com Video chat is helping us stay employed and connected. But what makes it so tiring - and how can we reduce ‘Zoom fatigue’?

dfwchild.com 04/13/2020

Shelter In Place Exercises With Your Kids - DFWChild

Keep moving!! Exercise and movement are so important right now! Just do your best :)

dfwchild.com Need ideas on how to workout with the littles in tow? Our mommy blogger Morgan gave us a few tips on how to exercise with your kids.

dfwchild.com 04/07/2020

10 Tools for Work-at-Home Moms - DFWChild

Some great apps, tips, and programs from our friends at DFWChild!

dfwchild.com Trying to stay on task while WFH? We recommend these apps and programs for productivity, time tracking, organization and more.

03/24/2020

We are now offering HIPPA compliant Telehealth sessions.

Don't go it alone! Get the support you need, in a safe environment.

Call us today at 214.706.0508 to schedule an appointment.

02/15/2020
afineparent.com 11/18/2019

The Ultimate “Say This, Not That” Cheat Sheet for Positive Parents - A Fine Parent

Now, this is helpful! Enjoy :)

afineparent.com Wouldn’t life be easier if there was a positive parenting guide that tells us exactly what to say in any given situation? Here you go!

psychologytoday.com 11/05/2019

Is It Possible to Change Your Personality?

Interesting article, and of course, there's follow-through!

psychologytoday.com New research says yes, but it depends on your follow-through.

voyagedallas.com 10/29/2019

Meet Laura Ann Pierce of Insights Collaborative Therapy Group - Voyage Dallas Magazine | Dallas City Guide

Check out this article about one of our therapists, Laura Pierce!

voyagedallas.com Today we’d like to introduce you to Laura Ann Pierce. Laura Ann, please share your story with us. How did you get to where you are today? When I was a freshman in college at SMU, I started a major in Psychology. On Tuesday, my grandfather invited me to join him and my grandmother for […]

psychologytoday.com 10/26/2019

How to Reduce the Toxicity of Teen Girls’ Social Media Use

psychologytoday.com A simple intervention that changes the way girls view their feeds.

webmd.com 09/30/2019

Cell Phones and Children: Pros and Cons

Some helpful things to consider regarding children and cell phones:

https://www.webmd.com/parenting/features/children-and-cell-phones#1

webmd.com When is a child ready to have their own cell phone? WebMD talks to experts about cell phones and children.

romper.com 09/17/2019

These 7 Signs Could Mean Your Sibling Is Toxic, But Not All Hope Is Lost

Some excellent tips on sibling rivalry, something many of us are dealing with. See what Insights therapist Laura Elpers Pierce has to say about it!

https://www.romper.com/p/7-signs-you-have-a-toxic-sibling-how-to-navigate-this-tricky-relationship-18655844

romper.com Every time I’m on Facebook, I’m always struck by how many “You’re the best sister in the world” memes I see. And I think, “Does everyone have such a superstar sibling?” Because… I don’t think so. I’m lucky that I really love my big sis, but sadly…

netnanny.com 09/12/2019

4 Secret Messaging Apps Parents Need to Know About

Good information for parents to have, and the website also provides a free, downloadable Social Media Contract for teens and tweens.

netnanny.com Some of the many Apps being churned out and launched on a regular basis offer a direct or “secret” option for messaging. This means the conversation is private, not for public view and in some cases self-destructive. Once the message is sent, and then read, it is gone forever. Some apps offer op...

08/20/2019

How's your emotional support system looking these days? Check out our latest website post for tips on how to strengthen and grow the support you need, when you need it!

https://www.insightstherapy.com/clinicians/group-photo/building-a-strong-emotional-support-system-2019-08-18490

oprah.com 08/02/2019

How to Make Your Saturdays a Time for Self-Care

Have you been neglecting self-care lately? Here are some good tips to get back into it.

oprah.com Self-care does a body (and mind) good. Follow these tips to make sure you get the most out of it. Plus, the crucial part you may be missing.

07/01/2019
06/26/2019
huffpost.com 06/19/2019

7 Common Fights Couples Have During The First Year Of Marriage

Can you relate?? Interesting piece about marriage - and some solutions, too!

huffpost.com Therapists reveal the arguments newlyweds often get into.

06/06/2019
05/14/2019

10,000 Beds

dfwchild.com 05/07/2019

How To Make Your House Feel Like Home After Divorce - DFWChild

Good article and some excellent input from our own Kathleen Schofield!

dfwchild.com Part of good co-parenting is working together to give your kids the security they need, no matter which house they’re at.

04/16/2019
04/08/2019
03/20/2019
insightstherapy.com 02/19/2019

5 Ways to Reconnect with Your Teen :: Insights Therapy

Feeling like your teen is on another planet? Here are 5 ways to reconnect:

https://www.insightstherapy.com/clinicians/group-photo/5-ways-to-reconnect-with-your-teen-2018-09-6470

insightstherapy.com If the only way you’re keeping up with your teen these days is by spying on their social media accounts, ...

Location

Telephone

Address


8140 Walnut Hill Ln #450
Dallas, TX
75231

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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