09/09/2025
Not sure where to start when it comes to all things women’s cycle- Hi we created this free event just for you! Link is in bio to sign!
What we will cover in this workshop:
The different phases and hormones of your menstrual cycle - information we all should have been taught at school
What a healthy cycle looks and feels like and how to recognize if you have a hormonal imbalance
How to understand your fertility and pinpoint exactly when you ovulate through your bodies signs and symptoms
When you can and can’t fall pregnant each month
The foundations of the fertility awareness method which can be used as an effective non-hormonal contraception (99.8% efficacy) + to help increase your chances of conceiving + to increase your understanding and connection with your body
How to live in alignment with your cycle and work with your body rather than against it to improve your fertility, energy, productivity, fitness, happiness and overall health through diet, exercise and self-care.
This workshop is for you if:
You want to understand your fertility, menstrual cycle and hormones
Your cycle is all over the place or you experience hormonal imbalances, PCOS or endometriosis
You are trying to conceive or thinking about this in the future
You are looking for an effective non-hormonal contraceptive method
You want to work with your body to improve your health and happiness
You are a woman and interested in your body’s innate wisdom
