The Balancing Place

The Balancing Place Mental Health Care with body and soul in mind.

Happy Juneteenth! ✨🖤❤️💚Today we celebrate FREEDOM — in our history, in our healing, and in our joy!
06/19/2025

Happy Juneteenth! ✨🖤❤️💚

Today we celebrate FREEDOM — in our history, in our healing, and in our joy!

Fused with a thought: You’re tangled, trapped — every word feels like the absolute truth, pulling you deeper.Ex: “I will...
06/10/2025

Fused with a thought: You’re tangled, trapped — every word feels like the absolute truth, pulling you deeper.
Ex: “I will never be good enough”

Defusion: You step back, notice the thought for what it is — just a story your mind is telling — and find space to choose your response.
Ex: “I’m noticing the thought of not being good enough.”

Freedom begins when you stop believing every thought. 🩵🧡

Setting boundaries isn’t about shutting people out. It’s about inviting the right kind of connection in.Are you in need ...
05/19/2025

Setting boundaries isn’t about shutting people out. It’s about inviting the right kind of connection in.

Are you in need of boundary setting?

Food for thought!
04/29/2025

Food for thought!

Therapy is a space for unlearning, processing, growth healing🧡🩵Are you ready to start the work??
03/24/2025

Therapy is a space for unlearning, processing, growth healing🧡🩵

Are you ready to start the work??

Roses are red, violets are blue, the most important love is the love you have for you! ❤️This Valentine’s Day, don’t for...
02/14/2025

Roses are red, violets are blue, the most important love is the love you have for you! ❤️

This Valentine’s Day, don’t forget to show yourself the same kindness, patience, and care that you give to others. Whether it’s setting boundaries, practicing self-compassion, or indulging in something that brings you joy—self-love is always worth celebrating.

How are you showing yourself love today?

🩵🧡

Life feels lighter when you focus on what you have, not what you lack. Take a deep breath and appreciate the love, the l...
02/11/2025

Life feels lighter when you focus on what you have, not what you lack.

Take a deep breath and appreciate the love, the lessons, and the little things. Gratitude shifts everything.

Dr. Solomon Carter Fuller was a pioneer in neurology and the first Black psychiatrist in the U.S. He played a crucial ro...
02/06/2025

Dr. Solomon Carter Fuller was a pioneer in neurology and the first Black psychiatrist in the U.S.

He played a crucial role in Alzheimer’s research, working alongside Dr. Alois Alzheimer to study the disease. Despite facing racial barriers, his contributions laid the foundation for modern neuroscience.

Procrastination adds up, but so do small wins! If it takes less than 3 minutes, do it now—you’ll thank yourself later. ...
01/29/2025

Procrastination adds up, but so do small wins! If it takes less than 3 minutes, do it now—you’ll thank yourself later.

Life gets heavy, schedules become busier and there always seems to be something that may not get checked off the to-do l...
01/28/2025

Life gets heavy, schedules become busier and there always seems to be something that may not get checked off the to-do list.

However, in the midst of everything it’s still important to take care of yourself.

So, how are you, as you balance it all?

Cognitive Processing Therapy (CPT): A Proven Approach to Healing Trauma 💡Trauma can reshape how we think, feel, and navi...
01/22/2025

Cognitive Processing Therapy (CPT): A Proven Approach to Healing Trauma 💡

Trauma can reshape how we think, feel, and navigate the world. CPT is an evidence-based treatment designed to help individuals process and overcome trauma.

The Research Says:
• CPT has been shown to significantly reduce PTSD symptoms, with lasting effects over time.
• Studies highlight its effectiveness in diverse populations, including those with complex trauma histories.

Not everyone with the symptoms mentioned above may have trauma or PTSD. However, if anything has resonated with you, a therapist can help you discover the root behind the cause.

is a CPT trained therapist at The Balancing Place who would love to help you navigate this journey! Click the link in our bio to learn more!

Personal boundaries aren’t about restriction—they’re about creating a path to the life you value. In fact, if you stay c...
01/15/2025

Personal boundaries aren’t about restriction—they’re about creating a path to the life you value.

In fact, if you stay consistent, you’ll actually find the freedom to be yourself, achieve your goals and a valued life all within the boundaries you created.

Address

Dallas, TX

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12143072183

Website

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