Lovelace Chiropractic and Sports Rehab

A source for information about chiropractic, nutrition, sports rehab and fitness.

Operating as usual

08/04/2021

Shoulder injuries are exceedingly common among athletes, especially those who compete in baseball, swimming, tennis, and football. Here are five ways to prevent shoulder injuries & stay safe.

#dallaschiro #lovelacechiro #chiropractor #dallas #shoulderinjury #athletes #roadtorecovery #sportstherapy #dtx

08/02/2021

#MotivationMonday

Timeline Photos 07/29/2021

Here at Lovelace Chiropractic and Sports Rehab we offer kinesiology tape and application! Benefits of kinesiology tape include tampering swelling and inflammation in bruises and contusions, pain management, and normalization of muscle tone.

Questions about our services or ready to request an appointment? Send us a message or follow the link in our bio.

#kinesiology #muscle #lovelacechiro #dallaschiropractor #athletes #chiropractic #sportsperformance #chiro #sportstherapy

Here at Lovelace Chiropractic and Sports Rehab we offer kinesiology tape and application! Benefits of kinesiology tape include tampering swelling and inflammation in bruises and contusions, pain management, and normalization of muscle tone.

Questions about our services or ready to request an appointment? Send us a message or follow the link in our bio.

#kinesiology #muscle #lovelacechiro #dallaschiropractor #athletes #chiropractic #sportsperformance #chiro #sportstherapy

Timeline Photos 07/27/2021

Looking for a cooler way to exercise this summer? Try swimming! Not only is swimming beneficial for overall health but recent research shows that it is a great option for weight loss. Additionally, swimming can improve blood velocity, flow rate, blood pressure.

#swimming #summer #athletes #dallaschiropractor #chiropractic #recovery #sportsperformance #exercise #chiro #sportstherapy

Looking for a cooler way to exercise this summer? Try swimming! Not only is swimming beneficial for overall health but recent research shows that it is a great option for weight loss. Additionally, swimming can improve blood velocity, flow rate, blood pressure.

#swimming #summer #athletes #dallaschiropractor #chiropractic #recovery #sportsperformance #exercise #chiro #sportstherapy

07/26/2021
07/22/2021

Overuse injuries are typically due to over repetitive trauma without an adequate amount of time for the musculoskeletal structure to heal properly. Signs of an overuse injury can be identified by decreases in performance, mechanical pain, or increases in fatigue with normal training.

#overuseinjury #overuseinjuries #trainproperly #sportsinjury #dallaschiropractor #sportschiro #dallas #chiro #lovelacechiro #sportsrehab

Timeline Photos 07/20/2021

Knee injuries are extremely common due to its vulnerability. The knee is the connection between the two longest bones of the body and the entire weight of the body is transferred to the foot through the knee making it more prone to trauma.

#dallaschiro #lovelaceechiro #chiropractor #dallas #kneeinjury #athletes #roadtorecovery #sportstherapy #dtx

Knee injuries are extremely common due to its vulnerability. The knee is the connection between the two longest bones of the body and the entire weight of the body is transferred to the foot through the knee making it more prone to trauma.

#dallaschiro #lovelaceechiro #chiropractor #dallas #kneeinjury #athletes #roadtorecovery #sportstherapy #dtx

Timeline Photos 07/19/2021

Timeline Photos

Timeline Photos 07/08/2021

There are several risk factors that researchers have determined alter the proper biomechanics of the shoulder. A couple of these risk factors are muscle imbalance, restricted range of motion, scapular positioning, core instability, and hip range of motion.

#shoulderinjury #athletes #chiropractic #roadtorecovery #sportsperformance #immunity #vision #chiro #sportstherapy #lovelacechiro #dallaschiropractor #dtx

There are several risk factors that researchers have determined alter the proper biomechanics of the shoulder. A couple of these risk factors are muscle imbalance, restricted range of motion, scapular positioning, core instability, and hip range of motion.

#shoulderinjury #athletes #chiropractic #roadtorecovery #sportsperformance #immunity #vision #chiro #sportstherapy #lovelacechiro #dallaschiropractor #dtx

Timeline Photos 07/07/2021

Protein and amino acid supplements are commonly marketed to active people as muscle growth and performance enhancing products. In resistance trained subjects younger than 49 years, protein supplementation has been suggested to maximize the anabolic reactions of skeletal muscle and to enhance the adaptive response to resistance training.

#protein #aminoacids #supplements #athletes #chiropractic #nutrition #sportsperformance #exercise #chiro #sportstherapy #dallaschiropractor #lovelacechiro

Protein and amino acid supplements are commonly marketed to active people as muscle growth and performance enhancing products. In resistance trained subjects younger than 49 years, protein supplementation has been suggested to maximize the anabolic reactions of skeletal muscle and to enhance the adaptive response to resistance training.

#protein #aminoacids #supplements #athletes #chiropractic #nutrition #sportsperformance #exercise #chiro #sportstherapy #dallaschiropractor #lovelacechiro

Timeline Photos 07/05/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 07/01/2021

The ideal time for foam rolling session is 20 minutes to get the desired effect to negate a factor from exercise.
The pressure seen in foam rolling appears to aid in recovery of muscle tenderness with delayed onset muscle soreness. Foam rolling also helps with increasing pressure pain threshold, dynamic strength endurance, decreasing edema, enhancing blood lactate and tissue healing.

#foamrolling #recovery #muscles #athletes #chiropractic #sportsperformance #chiro #sportstherapy #dallaschiropractor #lovelacechiro

The ideal time for foam rolling session is 20 minutes to get the desired effect to negate a factor from exercise.
The pressure seen in foam rolling appears to aid in recovery of muscle tenderness with delayed onset muscle soreness. Foam rolling also helps with increasing pressure pain threshold, dynamic strength endurance, decreasing edema, enhancing blood lactate and tissue healing.

#foamrolling #recovery #muscles #athletes #chiropractic #sportsperformance #chiro #sportstherapy #dallaschiropractor #lovelacechiro

Timeline Photos 06/14/2021

#chiropractic #MondayMotivation #feelsgood #wellness #sportstherapy

#chiropractic #MondayMotivation #feelsgood #wellness #sportstherapy

Timeline Photos 06/11/2021

Calcium is necessary for growth, maintenance and repair of bone tissue and impacts maintenance of blood calcium levels regulation of muscle contraction, nerve conduction and normal blood clotting.

#chiropractic #calcium #sportsperformance #immunity #vision #chiro #sportstherapy

Calcium is necessary for growth, maintenance and repair of bone tissue and impacts maintenance of blood calcium levels regulation of muscle contraction, nerve conduction and normal blood clotting.

#chiropractic #calcium #sportsperformance #immunity #vision #chiro #sportstherapy

Timeline Photos 06/10/2021

Vitamin D is associated with athletic performance, bone health immunity, recovery from training and various performance variable. It is also essential for calcium metabolism increasing calcium absorption for optimal bone health.

#bonehealth #athletes #chiropractic #vitaminD #sportsperformance #immunity #vision #chiro #sportstherapy

Vitamin D is associated with athletic performance, bone health immunity, recovery from training and various performance variable. It is also essential for calcium metabolism increasing calcium absorption for optimal bone health.

#bonehealth #athletes #chiropractic #vitaminD #sportsperformance #immunity #vision #chiro #sportstherapy

Timeline Photos 06/08/2021

Vitamin C is a water soluble antioxidant that aids in the reduction of exercise induced free radical production. It is also necessary for collagen production and may influence muscle growth and repair. Adding a gelatin and Vitamin C supplement to an intermittent exercise protocol may improve collagen synthesis and could even play a beneficial role in injury prevention.

#VitaminC #foodfuel #athletes #chiropractic #nutrition #sportsperformance #exercise #chiro #sportstherapy

Vitamin C is a water soluble antioxidant that aids in the reduction of exercise induced free radical production. It is also necessary for collagen production and may influence muscle growth and repair. Adding a gelatin and Vitamin C supplement to an intermittent exercise protocol may improve collagen synthesis and could even play a beneficial role in injury prevention.

#VitaminC #foodfuel #athletes #chiropractic #nutrition #sportsperformance #exercise #chiro #sportstherapy

Timeline Photos 05/31/2021

Passion first and everything will fall into place.

#chiropractic #MondayMotivation #feelsgood #wellness #sportstherapy

Passion first and everything will fall into place.

#chiropractic #MondayMotivation #feelsgood #wellness #sportstherapy

Timeline Photos 05/28/2021

Not sure what to eat after a workout? High glycemic carbohydrates immediately after exercise increases the repletion rate of muscle glycogen which is essential for players training or competing on successive days.

#chiropractic #vitaminA #sportsperformance #immunity #vision #chiro #sportstherapy

Not sure what to eat after a workout? High glycemic carbohydrates immediately after exercise increases the repletion rate of muscle glycogen which is essential for players training or competing on successive days.

#chiropractic #vitaminA #sportsperformance #immunity #vision #chiro #sportstherapy

Timeline Photos 05/27/2021

Need a refuel during a workout? Try a Carb and Electrolyte solution. Carb and Electrolyte solutions have resulted in 33% greater running time. Solutions can improve endurance capacity and may prevent significant decay in sprint speeds.

#carb #electrolytes #athletes #chiropractic #vitaminA #sportsperformance #immunity #vision #chiro #sportstherapy

Need a refuel during a workout? Try a Carb and Electrolyte solution. Carb and Electrolyte solutions have resulted in 33% greater running time. Solutions can improve endurance capacity and may prevent significant decay in sprint speeds.

#carb #electrolytes #athletes #chiropractic #vitaminA #sportsperformance #immunity #vision #chiro #sportstherapy

Timeline Photos 05/25/2021

Not sure what to eat before exercise? Try a meal high in carbohydrates. High carb diet players perform with 30% higher intensity running then after a low carb diet. Eating a high carb meal that provides 2.5 g/kg body mass three hours before exercise increases muscle glycogen levels by about 11-15%.

#carbs #preexercise #foodfuel #athletes #chiropractic #nutrition #sportsperformance #exercise #chiro #sportstherapy

Not sure what to eat before exercise? Try a meal high in carbohydrates. High carb diet players perform with 30% higher intensity running then after a low carb diet. Eating a high carb meal that provides 2.5 g/kg body mass three hours before exercise increases muscle glycogen levels by about 11-15%.

#carbs #preexercise #foodfuel #athletes #chiropractic #nutrition #sportsperformance #exercise #chiro #sportstherapy

Timeline Photos 05/24/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

05/20/2021

Vitamin A is a fat soluble vitamin which plays a role in both vision and immunity. It is a powerful antioxidant protecting eyes from ocular disease and helps to maintain vision. With a decrease in immunity invading pathogens can cause athletes to be more susceptible to infections decreasing performance.

#chiropractic #vitaminA #sportsperformance #immunity #vision #chiro #sportstherapy

Vitamin A is a fat soluble vitamin which plays a role in both vision and immunity. It is a powerful antioxidant protecting eyes from ocular disease and helps to maintain vision. With a decrease in immunity invading pathogens can cause athletes to be more susceptible to infections decreasing performance.

#chiropractic #vitaminA #sportsperformance #immunity #vision #chiro #sportstherapy

Timeline Photos 05/17/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 05/10/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 05/03/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 04/26/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 04/19/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 04/12/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 04/05/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 03/29/2021

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

#motivation #inspiration #instagood #quote #love #photooftheday #quoteoftheday #motivational_quotes #motivationalmonday #lovelacechiro dallaschiropractor

Timeline Photos 03/27/2021

In summary, the first step you have to consider is the amount of time you have to dedicate towards your recovery.

Certain devices require more time to receive the treatment and to commute to the center for treatments. 🏎️

The next thing to consider is stress that you are placing on your body. Then pick a form of recovery that will help speed recovery and minimize the effects of training.

If you are traveling to a location for your recovery. Researchers suggest stacking recovery modalities to supplement one technique with another. To ensure all aspects of recovery are being addressed.

One of the biggest things that all of can do is place a bigger emphasis on getting the proper amount of sleep. As highlighted earlier in the month. It is often overlooked and impacted. 😴

Hope you have enjoyed this journey highlighting some of the more popular forms of sports recovery and ones on the rise in popularity. 😃

In summary, the first step you have to consider is the amount of time you have to dedicate towards your recovery.

Certain devices require more time to receive the treatment and to commute to the center for treatments. 🏎️

The next thing to consider is stress that you are placing on your body. Then pick a form of recovery that will help speed recovery and minimize the effects of training.

If you are traveling to a location for your recovery. Researchers suggest stacking recovery modalities to supplement one technique with another. To ensure all aspects of recovery are being addressed.

One of the biggest things that all of can do is place a bigger emphasis on getting the proper amount of sleep. As highlighted earlier in the month. It is often overlooked and impacted. 😴

Hope you have enjoyed this journey highlighting some of the more popular forms of sports recovery and ones on the rise in popularity. 😃

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12240 Inwood Rd Suite 500
Dallas, TX
75244

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