Ask The Remix Center

08/13/2025

Telling your child, “”You’ll be fine”” could make things worse. They may feel like you’re dismissing their feelings. Talk to them about their fears, concerns, and emotions.

08/11/2025

If you’ve been losing sleep over a problem, stop Googling it and start solving it.

Sometimes you don’t need therapy. You just need one focused conversation with a professional who understands people, problems, and how to move forward.

We are now offering “Ask The Remix Center” for moments when you’re:
• Navigating parenting challenges
• Managing career stress
• Handling major life transitions

What you’ll get:
✔ A 45-minute mental health consulting session
✔ Direct answers to your unique questions
✔ Clarity, tools, and actionable resources
📅 Schedule your session today with experts who’ve been helping individuals, families, and leaders navigate challenges for over 20 years:
bit.ly/BookNatalieThomas | bit.ly/BookTore

08/11/2025

08/10/2025

Are you planning First Day Fits and first week schedules? Make sure you discuss emotions too. Talk to your child about their feelings and help them create a plan for navigating them.

08/07/2025

In between building our careers, raising a family, furthering our education, creating new ideas, and nurturing our bodies, we need to take care of ourselves, too. Take the “I Choose Wellness” pledge and make a promise to yourself to prioritize your self-care.

Choose one small daily habit, such as drinking 64 ounces of water daily💧or walking 10,000 steps👟.

08/06/2025

🚨 We need your vote! 🚨 Help us make it to the SXSW EDU stage by voting for our session.

We grew up on the same street in Pleasant Grove, TX and we all work with current and future leaders in the education sector. Now, we’re coming together to help leaders thrive with practical strategies rooted in wellness, clarity, and courage. Our session, Leadership in the Red Zone, is designed for school leaders navigating stress, burnout, and high-stakes decision-making.

To vote:
1) Click this link:
https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-edu/page/community-voting/session/1753150892503001gJEP

2) Use the Login button on the top right to Create a PanelPicker® account and sign in

3) Click the ❤️ on the proposal on the left next to the session title.

Voting closes Sunday, August 24.

Help us bring this full-circle moment from Pleasant Grove to the SXSW EDU stage.

08/04/2025

Things that we normalize that actually increase stress. Being Available 24/7. Always being ""on"" can lead to burnout. Set boundaries that help you carve out time for rest and relaxation.

07/31/2025

Things that we normalize that actually increase stress. Ignoring Mental Health Needs. Mental health isn’t a luxury...it’s a necessity. Find strategies to prioritize your mind!

07/31/2025

She’s baaaaaack! 🎉 From Intern to Social Media Manager. We’re thrilled to welcome Latavia back to the team! Her creativity, fresh ideas, and 🔥 content are already making an impact.
Let’s give her a warm welcome back! 👏

07/29/2025

🎉Big news! The Remix Center is now an approved vendor with Fort Worth Independent School District!

We’re excited to offer customized wellness workshops and consulting to staff, administrators, and parents in Fort Worth.

Know a school, department, or parent group that could use our services? Have them contact us or make an intro so we can connect💙💚!!