Our Wellness Community - Oak Cliff, Dallas

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Our Wellness Community - Oak Cliff, Dallas

An Oak Cliff community offering affordable, holistic health services for the whole family.

Through individualized and specialized care prior to conception, throughout care prior to conception, throughout pregnancy, with unconditional support through labor and birth and for the rest of a woman’s postpartum life, we can change the culture of birth, families, communities and society through education and empowerment.

01/10/2026

FRIDAY AT OWC 🌿

Postpartum care at OWC doesn’t live with one provider — it lives in the community.

We see parents supported through:
• Chiropractic care
• Pelvic floor physical therapy
• Massage + bodywork
• Emotional support

Because healing after birth isn’t meant to happen alone.

If you’re postpartum — weeks, months, or years out — support is still available.

You’re not behind. You’re becoming ✨

📍Explore postpartum care at owcdallas.com

01/07/2026

WELLNESS TIP WEDNESDAY 🌿

At OWC, we see this all the time: postpartum bodies being told to “bounce back” instead of being supported.

Holding your belly in, pushing through pain, or ignoring tension actually delays healing — especially in the core, pelvis, and nervous system.

What helps instead:
• Gentle chiropractic care to restore alignment
• Pelvic floor physical therapy for true core healing
• Massage to release compensatory tension

Postpartum care isn’t cosmetic — it’s foundational.
And you don’t have to figure it out alone.

Support your healing with us 🙌🏽

01/03/2026

✨ Salt, but make it therapeutic ✨

We spent today in the Ionic Salt Room experiencing halotherapy—a calming, mineral-rich environment designed to support respiratory health, skin, and overall relaxation.

Breathe in. Let go. Feel the difference 🤍

Visit 🙌🏽

01/01/2026

WELLNESS TIP WEDNESDAY 🌿

Today’s tip:
Stop sucking in your belly — especially postpartum.

Many people are taught to “hold it in,” but constant gripping increases pressure on the pelvic floor and keeps your nervous system in a stress loop.

Try this today:
1️⃣ Let your belly soften when you breathe
2️⃣ Inhale into your ribs and back body
3️⃣ Exhale slowly without bracing

Softness allows healing.
Your body knows how to restore when it feels safe.

And if you need extra support, a visit with Dr. Jamie of for pelvic floor therapy, or with for chiropractic care and abdominal therapy 🤗🤗

Save this for later 🤍

12/27/2025

FRIDAY GRATITUDE 🤍

We love hearing how your care at OWC makes a difference in your life.

Our goal is always the same — support, compassion, connection, and whole-person wellness for everyone who walks through our doors.

Thank you for the privilege of serving this community 🌿✨

Happy Friday!

12/25/2025

Many pregnant women feel tightness in their hips, low back, and pelvis — which can affect baby’s position and comfort.
Good mobility helps your body adapt and prepares for labor.

Try this today:
1️⃣ Gentle hip circles
2️⃣ Cat-cow with breath
3️⃣ A supported deep squat stretch (or modified chair version)

And the most important support for alignment and balance includes prenatal chiropractic done with and + pelvic floor therapy with 🤩

Movement is medicine — especially in pregnancy. You can experience a pregnancy that is enjoyable with the right support and movement. Save this for later!

12/22/2025

Meet Cindy — her hands bring calm, release, and deep restoration to bodies that carry life, work, stress, and everything in between. Whether prenatal, sports recovery, or just heavy with tension — she crafts each session to meet your body’s needs 💆🏽‍♀️✨

Ready to unwind, recover, or reset? Book your time with Cindy today.

—

Conoce a Cindy — sus manos traen calma, alivio y restauración profunda a cuerpos que cargan vida, trabajo, estrés y todo lo demás. Ya sea prenatal, recuperación deportiva, o simplemente tensión acumulada — ella diseña cada sesión para que tu cuerpo reciba justo lo que necesita 💆🏽‍♀️✨

¿Lista/o para relajarte, recuperarte o resetear? Reserva tu cita con Cindy hoy.

12/20/2025

FRIDAY AT OWC 🌿

“One thing I wish more people knew is that your body is always trying to communicate with you — even in the small things.”

We hear this across chiropractic, therapy, lymphatic work, massage, naturopathy, pediatrics, and PT…
Your body isn’t random.
Your symptoms aren’t failures.
They’re signals.

As you go into the weekend:
1️⃣ Check in with your body
2️⃣ Ask what it’s trying to say

Happy Friday, OWC community 🤍✨

12/18/2025

WELLNESS TIP WEDNESDAY 🌿

Today’s tip:
Support your lymph to support your health.

Small daily habits = less inflammation, more energy. And if you need more support, book with or for lymphatic enhancement therapy and manual lymphatic massage. And remember we offer an easy and affordable way, the vibe plate!

12/15/2025

Meet Donette — a true integrative healer combining naturopathy, doula care, and yoga-based therapy. She supports your whole journey: from wellness maintenance to birth, postpartum, and beyond.

Whether you’re hoping for gentle pre/postnatal support, natural wellness alignment, or restorative care for body and mind — Donette’s holistic approach honors you as a whole person, not just symptoms 🌸✨

Book with .morris in our link in our bio 🤩

12/12/2025

These tiny pauses help regulate your nervous system and reset your energy — especially if the week felt heavy or full.

Try one today and see how your body responds.
Happy Friday 🌿🤍

12/11/2025

Your tissues need hydration to move, repair, and regulate 🫡

Address

207 South Tyler Street
Dallas, TX

Telephone

+12148973607

Website

http://ourwellnesscommunitydallas.com/

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