Our Wellness Community - Oak Cliff, Dallas

Our Wellness Community - Oak Cliff, Dallas An Oak Cliff community offering affordable, holistic health services for the whole family.

Through individualized and specialized care prior to conception, throughout care prior to conception, throughout pregnancy, with unconditional support through labor and birth and for the rest of a woman’s postpartum life, we can change the culture of birth, families, communities and society through education and empowerment.

✨ A gentle reminder… ✨We love sharing our space with you. 🌿 Availability for care and community is open, and we’d love t...
08/17/2025

✨ A gentle reminder… ✨

We love sharing our space with you. 🌿 Availability for care and community is open, and we’d love to welcome you in.

Booking is simple:

Visit our website (link in bio).
Choose the service that best supports you.
Select your time and confirm — and we’ll be ready for you. 💛

Whether it’s a moment of calm, a chiropractic adjustment, or a chance to reset, your wellbeing is worth the time. We look forward to seeing you soon.

What is Nervous System Regulation? 🧠💛Your nervous system is your body’s communication highway — constantly sending messa...
08/12/2025

What is Nervous System Regulation? 🧠💛
Your nervous system is your body’s communication highway — constantly sending messages between your brain and body about safety, stress, and balance.

Nervous system regulation means helping that system return to a calm, steady state after stress, so you can think clearly, rest deeply, and respond to life rather than react to it.

When your nervous system is regulated, you may notice:
✨ Steadier mood
✨ Better sleep
✨ Less tension in your body
✨ Easier digestion
✨ More energy for what matters most

At Our Wellness Community, we use gentle, holistic approaches — from chiropractic care to mindfulness practices — to support your body’s natural ability to regulate and heal.

A healthy nervous system = a healthier, happier you. 💛

Link in bio to book with our many experts ✨

A reminder that  sees babies and pregnant women, just like  🤗 and is loved by many! With a focus on men’s health, he sti...
08/10/2025

A reminder that sees babies and pregnant women, just like 🤗 and is loved by many!

With a focus on men’s health, he still sees a majority babies, kids and pregnant women. The family membership for chiropractic care can be split between Dr. Francisco and Dr. Lexi- meaning if dad and kids want to see him and mom and babies want to see her, we can make that happen 🤗

We are separate entities in business, which is why we ask you not to jump schedules since only one person will be paid for your membership.

If you’ve been on the fence about chiropractic care, book a new person visit through our link in the bio and Dr. Francisco will show you the power of healing when the interference in your spine is released 💖

🎉 Happy Birthday, Susan! 🎉Susan of  brings so much heart, wisdom, and light to our community. Her intentional conversati...
08/08/2025

🎉 Happy Birthday, Susan! 🎉
Susan of brings so much heart, wisdom, and light to our community. Her intentional conversations, thoughtful solutions, and steady willingness to show up for others are such a joy to experience in our space.

We’re grateful for your presence, your kindness, and the way you make everyone around you feel seen and supported. We love you, Susan — here’s to another year of impact, connection, and joy!

🌱✨ Usefull Plant Swap! ✨🌱July 17–19 | At Our Wellness CommunityBring your seeds, cuttings, or plants to share — and swap...
07/15/2025

🌱✨ Usefull Plant Swap! ✨🌱
July 17–19 | At Our Wellness Community

Bring your seeds, cuttings, or plants to share — and swap freely with our vibrant community of growers, givers, and green thumbs 💚 No money exchanged, just abundance in motion.

Whether you’re a seasoned plant parent or just getting your hands dirty, this is a joyful, zero-pressure way to connect, trade, and walk away with something new — or maybe something you’ve been dreaming of!

isn’t just our neighbor in the building — they’re our true partner in purpose. Their presence in our space directly supports our nonprofit 501(c)(3), helping us expand access to affordable holistic care through monthly wellness clinics and community resources.

🌿 So when you come to the swap, you’re not just growing your garden — you’re helping grow a movement of mutual care.
Let’s keep sowing seeds together. 🌎💫

🎉 Happy (Belated) Birthday, Dr. Jamie! 🎉We’re so grateful for Dr. Jamie of , our amazing physical therapist and dear fri...
07/06/2025

🎉 Happy (Belated) Birthday, Dr. Jamie! 🎉

We’re so grateful for Dr. Jamie of , our amazing physical therapist and dear friend! From sharing her journey through pregnancy to welcoming her beautiful baby, taking time for family, and coming back stronger than ever — she’s truly an inspiration.

Dr. Jamie’s passion, expertise, and kindness have made her practice busier than ever, and we couldn’t be prouder to have her on our team. She’s not only an intuitive practitioner but also a best friend to many of us here.

Help us wish Dr. Jamie the happiest birthday (a day late!) and celebrate everything she brings to our community! 💚🎂

Mark your calendar 🗓️✨
06/09/2025

Mark your calendar 🗓️✨

🌿 Take Care Clinic is HERE! 🌿
Join us Saturday, July 26th from 1–4 PM for our first monthly, free, family-friendly wellness experience—open to all who cannot afford care, with no barriers to receiving care.

✨ What to expect:
✅ Chiropractic, naturopathy, massage, lymphatic care
✅ Sauna & vibe plate sessions
✅ Workshops, group classes, and community care
✅ A rotating lineup of healing services each month
✅ A welcoming check-in station
✅ Snacks + space to rest, connect, and recharge

💛 This clinic is designed for accessibility and impact—no cost required, ever. Donations are welcome to support ongoing care through our nonprofit, but never expected.

Come as you are. Bring your family. Take what you need.

📍Hosted at
💰Funded by and friends
🕐 Saturday, July 26th | 1:00–4:00 PM

🌟 Happy Birthday to the amazing Nury! 🎉Today we celebrate not just another year around the sun, but the beautiful presen...
05/30/2025

🌟 Happy Birthday to the amazing Nury! 🎉

Today we celebrate not just another year around the sun, but the beautiful presence and impact Nury brings to our community every single day.

As a bilingual mental health therapist, Nury has created so much more than a practice—she’s built connection, safety, and belonging. She holds space with such warmth, wisdom, and compassion, and her ability to meet people where they are (in any language) is a true gift.

Nury has used this space to build community, foster healing, and make mental health care more accessible and human. We are beyond lucky to share space with her and to witness the lives she continues to impact with such heart.

Feliz cumpleaños, Nury! 💛 Your light is felt by so many.

Happy Birthday to our Emily! ✨Today we’re celebrating one of the kindest, funniest, most radiant souls in our collective...
05/27/2025

Happy Birthday to our Emily! ✨
Today we’re celebrating one of the kindest, funniest, most radiant souls in our collective. Emily, your presence brings light and laughter into every space you enter. You’re not just a phenomenal therapist—you’re a bestie, a steady support, and a true embodiment of care 💖

Even on Memorial Day and your birthday, you were still showing up and serving your people—because you care deeply and it shines through in everything you do. Your warmth, humor, and heart are gifts to everyone around you 💕

We’re so grateful you’re part of this community. Wishing you a year ahead as joyful and vibrant as you are!

We love you, Emily!

Every day, you make decisions for your family, your health, and your future. But how often do you truly commit to YOUR w...
05/13/2025

Every day, you make decisions for your family, your health, and your future. But how often do you truly commit to YOUR well-being? Like many of us, I’ve had moments of doubt, moments when the journey didn’t seem to align with the timeline I had planned. But here’s what I know for sure: the work you do today will shape the life you live tomorrow. Whether you’re nurturing your body through pregnancy or recovering postpartum, it takes commitment, patience, and consistency. So today, take one step for you—your body, your mind, and your soul will thank you. Let’s walk this intentional path together 💖

Did you know Our Wellness Community actually started in a single room in 2014, and expanded to ’s house at the end of 20...
05/06/2025

Did you know Our Wellness Community actually started in a single room in 2014, and expanded to ’s house at the end of 2015? She and many providers practiced out of her home for almost 5 years. Even halving her own bedroom to make space for services. That door always remained unlocked.

However, moving to a bigger space, on a busy street changed the culture. Working to keep our providers, peeps and space safe, we installed these archaic technology, expensive coded locks at both the front and back entrance. The archaic technology allows us to choose a schedule when the locks work and don’t, change the codes and add new codes for our needs.

This is why we require appointments, and don’t accept walk-ins. Very rarely is someone available to receive a walk-in, but having a visit ensures you’re receiving a code to enter our space. It is part of our security, and keeps everyone protected.

All appointments are made online via Jane, as we are a staffless space, which keeps things affordable and easy. It is important to note that you can schedule up to two hours before an available appointment time, but would need to contact the provider if it’s within two hours. You can also manage your scheduled visits and change or reschedule and cancel visits up to 24 hours ahead of time on your account with Jane. If it’s within 24 hours, each provider has their own late cancellation fee. A spot taken and then canceled late is a spot that someone else could have been served.

Our office number with all our providers’ extensions is 214-897-3607 (you can also text this number). Most of our providers are scheduled with via Jane, link in our bio. The providers that use other platforms to schedule, their information will be in their bios on Jane or on our website.

A little housekeeping on a Monday 💁🏽‍♀️

We’d love your support!Nominations are now open for DFW Child’s Mom-Approved Wellness Providers, and we’d be honored to ...
04/30/2025

We’d love your support!
Nominations are now open for DFW Child’s Mom-Approved Wellness Providers, and we’d be honored to have your vote!

If you’ve had a great experience with our care, please take a moment to nominate us — it only takes a minute and means the world to us.

Link in bio to nominate!
Thank you for being part of our community!

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Dallas, TX

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