Ilay Polat Health

06/09/2025

Let’s take a breath together.

Ask yourself —
Where is your soul today?

💬 In the comments, choose one:
A) Expanding
B) Healing
C) Grounding
D) Searching
E) Celebrating
F) Holding on
G) Softening
H) Reclaiming

There’s no wrong answer here. Just honesty.
And honesty… is sacred.

This is exactly the kind of check-in we begin every Soul-Led Circle™ with.

If you felt seen by even one of these words —
maybe it’s time you joined us.

🕊️ Our next online circle is July 12.
🎟️ RSVP at ilaypolat.co (link in bio)
🧿 Collaboration applications still open.

Let’s come home to ourselves — together.

04/16/2025

Exhausted? Scattered? Running on empty?
That’s not your fault — it’s your nervous system asking for support, not more stimulation.

Energy isn’t found in coffee. It’s BUILT — through rhythm, breath, and grounded habits.

Start with these 3 daily resets:
1. Breathe before meals — Reset your stress in 30 seconds.
2. Eat grounding foods — Soup, oats, root veggies = calm + steady blood sugar.
3. Walk with presence — 5–10 minutes outside can shift your entire state.

These are the tools I use with clients to regulate energy, improve digestion, and ignite clarity.
No fads. Just simple science-backed shifts that change how you feel — fast.

You don’t need more hustle. You need strategy, nervous system safety, and aligned action.

So here’s your next move:
→ Save this post.
→ DM me “ENERGY” if you’re ready to reset, rebuild, and rise.
→ Book your free clarity call in the link in bio.

You’re one choice away from feeling better. Let’s make it count.

— Ilay
Functional & Integrative Health Coachco

04/12/2025

Some people carry their stress in their shoulders.
Others carry it in silence.

I see it all the time with my clients—
The ones who say “I’m fine” while their body is screaming for regulation.

If you’re always exhausted… controlling everything… or feel strangely flat…
It’s not “just in your head.”

It’s in your nervous system.

You’re not broken. You’re just stuck in survival.

And there are ways to heal.

Save this for when you need to check in.
Or DM me “stress” and I’ll send you a free energy reset exercise.

04/04/2025

You are not “too much.” You are just finally being fully you.For years, you were expected to stay small, be quiet, people-please, and overperform just to feel seen.But guess what? That version of you is outdated.This is your becoming season.A season of self-trust, nervous system peace, deep nourishment, and choosing alignment over approval.You’re not broken. You’re awakening.You get to release survival mode.You get to rise in your power.And you don’t need to explain yourself anymore.If this hit your heart—Follow .co for holistic healing, cultural wellness, and powerful mind-body transformations.You’re not alone on this journey. I’ve got you.

04/01/2025

If you’re tired of feeling like a stranger in your own body — this is your wake-up call.
Whether it’s stress, burnout, emotional eating, or just feeling off… you don’t need to figure it all out alone.

This is your invitation to pause, breathe, and check in.
I’m offering a free 15-minute Clarity Call — no pressure, no sales script. Just you and me, talking about what’s going on and what you actually need to feel better.

This isn’t a coaching session. It’s a safe space to get real, ask questions, and find your next best step — physically, mentally, emotionally.

Let’s talk. Let’s get clear. Let’s start.

www.ilaypolat.co | book your free call today.
Don’t wait for “perfect.”
Take the first step. Now.

03/25/2025

Your dreams are only as powerful as your plan to achieve them. Writing your goals isn’t just a productivity hack—it’s the first step to making them real.

Here’s how to get started:
✨ Focus on what you’ll do, not what you’ll avoid.
✨ Begin with ‘I will…’ to commit yourself fully.
✨ Prioritize what matters most to YOU.
✨ Be realistic. Dream big, but take small steps.

Most importantly: Progress over perfection, always. Falling short isn’t failure—it’s just a chance to start again. 💪

This month, let’s take action together! Write down one goal and tell me in the comments below. Need some accountability? I’ve got your back!

📖 Ready to plan your healthiest, happiest self? Book a FREE Health History Session (link in bio) and let’s create a roadmap to your best life. 🌱

03/12/2025

Our Lake Highlands Get Up and Go group just graduated! 🏆 It’s been such a fun journey watching everyone stay committed, build new habits, and support each other along the way.

Excited to see more groups thrive and graduate soon! 💪

03/06/2025

01/04/2025

Surround yourself with people who lift you up, respect your boundaries, and support your goals. These are the green flags to look for in any relationship! 💚

01/03/2025

For most adults, sticking to 400 mg a day (about 3–4 cups of coffee) is considered safe. But let’s be honest—our caffeine needs (and limits) are as personal as our coffee orders. Some thrive on a double espresso, while others feel jittery after one cup of green tea.

Here’s what to know:
💛 Who should cut back? If you’re pregnant, managing anxiety, have high blood pressure, or heart conditions, caffeine can amplify challenges.
💛 Who can enjoy it? In moderation, caffeine can boost focus, enhance performance, and even provide antioxidants.

But caffeine is never just about the energy—it’s about the ritual. As someone who grew up with Turkish coffee, it’s more than just a drink. It’s the aroma, the small cups, and the meaningful conversations over a freshly brewed pot. There’s something so grounding about the rich, bold flavor—it’s like a warm hug from home.

That said, energy doesn’t just come from caffeine. Real, sustained energy comes from balanced meals, good sleep, daily movement, and taking care of your mind and body. Your cup of coffee (or tea!) should complement your routine, not replace it.

So, tell me—what’s your favorite caffeine fix? Are you a Turkish coffee fan like me, or do you lean towards matcha, black tea, or a cold brew? Let’s chat in the comments!

11/28/2024

It’s easy to feel stuck at the bottom, wondering if you’ll ever make it. But progress isn’t about perfection—it’s about showing up, trying again, and taking one step at a time. 🧗‍♂️

Your health journey is the same. You don’t need to have it all figured out today. You just need to get started. Whether it’s drinking more water, adding a veggie to your plate, or taking a mindful pause, every small action counts toward your transformation. 🌱

✨ Ready to take that first step toward lasting change? Let’s work together to make it happen. Book your FREE Health History Session now—link in bio! 💛

Credit: Anonymous