01/07/2026
Reduced training does not equal regression.
It is easy to get caught up in the mindset that more is always better, but constantly pushing can lead to overtraining, exhaustion, and stalled progress.
A thoughtful, individualized training plan allows for recovery, adaptation, and consistency, which are all essential for performance. Sometimes training a little less leads to better, more effective, and more sustainable results.
Smart training includes rest and is adaptable based on your bodies needs.
