Nutrition DiscoveRD, LLC

Nutrition DiscoveRD, LLC Nutrition DiscoveRD provides advanced nutrition counseling in-person and virtually!

Up to 84% of college athletes have engaged in disordered eating or weight-control behaviors. This is more common than ma...
02/28/2026

Up to 84% of college athletes have engaged in disordered eating or weight-control behaviors. This is more common than many realize — and support matters. If you or an athlete you know is struggling, you are not alone, and help is available. 💙

Research snapshot worth paying attention to 👇Out of 220 athletes across 19 sports:• 38.18% were at risk for an eating di...
02/27/2026

Research snapshot worth paying attention to 👇

Out of 220 athletes across 19 sports:
• 38.18% were at risk for an eating disorder
• 47.17% were at risk for low energy availability
• 22.73% were at risk for both

Female athletes in aesthetic sports — especially dance and gymnastics — showed the highest prevalence of eating disorders.

Early awareness, proper fueling, and supportive environments are key to protecting athlete health and performance. 💙

https://pmc.ncbi.nlm.nih.gov/articles/PMC11929264/

Athletes who struggle with disordered eating patterns are 8x more likely to experience injury. Fueling adequately is not...
02/27/2026

Athletes who struggle with disordered eating patterns are 8x more likely to experience injury. Fueling adequately is not just about performance — it is essential for recovery, resilience, and long-term health. If you or an athlete you support is struggling, early nutrition support can make a meaningful impact. 💙

It is estimated that up to 45% of female athletes and 19% of male athletes struggle with an eating disorder. This is a r...
02/26/2026

It is estimated that up to 45% of female athletes and 19% of male athletes struggle with an eating disorder. This is a reminder that these challenges can affect athletes of any gender, sport, or level. Awareness, early support, and compassionate care can make a powerful difference. 💙

During National Eating Disorders Awareness Week (February 23–March 1), we are shining a light on something that often st...
02/25/2026

During National Eating Disorders Awareness Week (February 23–March 1), we are shining a light on something that often stays hidden. 💙

Eating disorders thrive in silence — but recovery is supported through awareness, education, and early intervention. Whether you are an athlete, coach, parent, or provider, your voice and awareness can make a difference.

Let this week be a reminder to check in, stay informed, and help create spaces where seeking support feels safe.

We are proud to support clients across the country virtually! If you or a loved one live in one of the states where we a...
02/20/2026

We are proud to support clients across the country virtually! If you or a loved one live in one of the states where we are licensed, we would be happy to work with you. If your state is not listed, reach out anyway—we will explore ways to support you and your health journey.

RED-S (Relative Energy Deficiency in Sport) occurs when an athlete is not taking in enough energy to support training, r...
02/18/2026

RED-S (Relative Energy Deficiency in Sport) occurs when an athlete is not taking in enough energy to support training, recovery, hormones, and overall health. It can negatively impact performance, bone health, mood, and long-term well-being, which is why athletes, coaches, and families need to recognize the signs early. Proper fueling is essential, not optional.

You did not cause your PCOS, and it is not the result of not trying hard enough, eating the wrong foods, or lacking will...
02/17/2026

You did not cause your PCOS, and it is not the result of not trying hard enough, eating the wrong foods, or lacking willpower. PCOS is a complex hormonal and endocrine condition influenced by factors far beyond personal choice, and you deserve compassionate, evidence-based, individualized support as you navigate it. You are not to blame, and you do not have to figure it out alone.

Even though Valentine’s Day has passed, the reflection still stands 🤍Thank you, body, for carrying me.Through the highs....
02/17/2026

Even though Valentine’s Day has passed, the reflection still stands 🤍

Thank you, body, for carrying me.
Through the highs.
Through the hard days.
Through it all.

Love and gratitude are not limited to one day.

Self love is not conditional.Not on your weight.Not on your productivity.Not on how “perfect” you were today.Your worth ...
02/15/2026

Self love is not conditional.

Not on your weight.
Not on your productivity.
Not on how “perfect” you were today.

Your worth is not earned. It is inherent.
It does not change with a number, a mirror, or a meal. 🤍

Nourishment is an act of self love.Not because you have to “earn” your food.Not because you need to change your body.But...
02/13/2026

Nourishment is an act of self love.

Not because you have to “earn” your food.
Not because you need to change your body.
But because your body deserves to be cared for.

Choosing to fuel yourself consistently, to eat enough, to honor hunger, and to enjoy food without guilt is a powerful form of self-respect.

Nourishment says:
“I am worthy of care.”
“I deserve energy.”
“My health matters.”

Love does not always look like bubble baths and rest days. Sometimes it looks like eating the meal. 🤍

You do not have to love your body to respect it.Body respect is not about constant confidence or perfect self-love. It i...
02/12/2026

You do not have to love your body to respect it.

Body respect is not about constant confidence or perfect self-love. It is about choosing to care for yourself even on the hard days. It is nourishing your body, resting when you need to, speaking to yourself with compassion, and setting boundaries that protect your well-being.

You do not have to feel in love with your body to treat it with dignity. Respect can come first. Love can grow from there. 🤍

Address

6500 Greenville Avenue , Suite 580
Dallas, TX
75206

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+12148388237

Website

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