Nutrition DiscoveRD, LLC

Nutrition DiscoveRD, LLC Nutrition DiscoveRD provides advanced nutrition counseling in-person and virtually!

A weekly rest day is not optional for athletes — it is essential.Rest gives your muscles time to repair, strengthens you...
11/19/2025

A weekly rest day is not optional for athletes — it is essential.
Rest gives your muscles time to repair, strengthens your immune system, protects from overuse injuries, and keeps your hormones steady enough to support performance.
Your training improves when you give your body the recovery it needs.

I am passionate about supporting students and professionals in the eating disorder field as they grow in confidence and ...
11/18/2025

I am passionate about supporting students and professionals in the eating disorder field as they grow in confidence and competence.

As a CEDS-C, I am honored to walk alongside clinicians pursuing their CEDS credential — helping them strengthen their skills, deepen their understanding, and feel empowered in this meaningful work.

✨ I’m currently accepting new individuals working toward their CEDS certification!

📩 Interested? Email me at mlshelton@nutritiondiscoverd.com or click the link in bio to get started.

🧂 MYTH: Salt is bad for you.💡 TRUTH: Your body needs sodium for hydration, muscle function, and nerve health. The key is...
11/17/2025

🧂 MYTH: Salt is bad for you.
💡 TRUTH: Your body needs sodium for hydration, muscle function, and nerve health. The key is balance, not elimination.

Hunger is not weakness. It is your body’s wisdom speaking!Instead of fearing or overriding it, take a moment to listen. ...
11/14/2025

Hunger is not weakness. It is your body’s wisdom speaking!
Instead of fearing or overriding it, take a moment to listen. Nourishing your body is an act of respect, not indulgence. Honor your hunger, respond with care, and trust that your body knows what it needs. 💛

Off-season isn’t time off, it’s time to refuel and rebuild!Working with a sports RD now can help you increase energy, im...
11/12/2025

Off-season isn’t time off, it’s time to refuel and rebuild!
Working with a sports RD now can help you increase energy, improve recovery, and reduce injury risk before you hit the pavement again this spring.

Let’s make your next training cycle your strongest yet!

Breakfast sets the tone for your day — and for hormone balance too! ✨For PCOS, aim for meals that combine protein, fiber...
11/11/2025

Breakfast sets the tone for your day — and for hormone balance too! ✨

For PCOS, aim for meals that combine protein, fiber, and healthy fats to support stable blood sugar and reduce cravings later in the day.

Here are 3 easy, balanced options to try this week!

Think eating before a morning workout will make you feel sick? 🤔Try again — your body performs better with fuel, not wit...
11/11/2025

Think eating before a morning workout will make you feel sick? 🤔
Try again — your body performs better with fuel, not without it! Start small, listen to your body, and notice the difference in energy and performance.

Thank you to TCU Counseling for hosting the virtual symposium “Beyond the Spotlight: Supporting Every Student Athlete an...
11/07/2025

Thank you to TCU Counseling for hosting the virtual symposium “Beyond the Spotlight: Supporting Every Student Athlete and Artist.” I truly enjoyed speaking on the closing panel, “The Unspoken Pressure: Eating Disorders in Student Artists and Athletes,” and sharing insights on supporting athletes and performers in recovery. 💜

Food gives us energy, yes — but it also brings people together, creates memories, and reminds us that nourishment is abo...
11/06/2025

Food gives us energy, yes — but it also brings people together, creates memories, and reminds us that nourishment is about more than nutrients alone.

Here is your reminder: food is meant to be enjoyed!

Your body is your teammate. Celebrate what it can do, fuel it well, and prioritize performance over appearance. 🏐 ...
11/06/2025

Your body is your teammate. Celebrate what it can do, fuel it well, and prioritize performance over appearance. 🏐

Late-night snack cravings? You can absolutely satisfy them and support your blood sugar.I was recently featured sharing ...
11/04/2025

Late-night snack cravings? You can absolutely satisfy them and support your blood sugar.

I was recently featured sharing my go-to option — a Greek yogurt parfait! It’s balanced with protein, carbs, and fats, and you can add fruit or your favorite toppings for a sweet, satisfying bite!

After a weekend of Halloween candy, you might feel the urge to start a new diet—but don’t fall into this spooky trap! 👻 ...
11/03/2025

After a weekend of Halloween candy, you might feel the urge to start a new diet—but don’t fall into this spooky trap! 👻 Focus on foods and routines that truly nourish your body, instead of chasing quick fixes. Balance and consistency beat restriction every time.

Address

6500 Greenville Avenue , Suite 580
Dallas, TX
75206

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+12148388237

Website

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