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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Nutrition DiscoveRD, LLC

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Dallas, TX
Nutrition DiscoveRD, LLC

Nutrition DiscoveRD provides advanced nutrition counseling in-person and virtually!

08/04/2025

GMOs = scary? Not so fast. 🧬🌽

08/03/2025

🍉 Happy National Watermelon Day!

Watermelon is a great way to stay hydrated. It’s packed with water and electrolytes to keep you refreshed all summer long

Try freezing chunks to make cool popsicles or sprinkle Tajin for a spicy twist that wakes up your taste buds.

How do you like to enjoy your watermelon? Drop your favorite way below! 👇

07/30/2025

Your worth was never meant to be measured by calories, macros, or mirror checks. You deserve nourishment that supports your energy, your goals, and your well-being. This is your reminder to treat yourself with the same care you offer everyone else! 💚

07/30/2025

🔴 RED-S: More Than Just Low Energy
Swipe through to learn how under-fueling affects performance, health, and recovery — and why recognizing RED-S is key to fueling your body well.

07/28/2025

No need to waste money or feel lousy on a detox — your body’s built-in system has you covered!

07/23/2025

Read that again!
Not every step will feel big.
Not every moment will feel brave.
But every time you choose to care for yourself — by resting, nourishing, reflecting, or reaching out —you’re moving forward.
Healing isn’t linear.
Progress isn’t always visible.
But you’re doing it. And it will be worth it!

07/22/2025

Eating less to “fix” your PCOS is not the solution.

Here’s what happens when you chronically undereat with PCOS:
-Hormones get thrown off
-Cravings intensify
-Your body fights back by holding onto energy

Your body isn’t broken. It’s protecting you.
Let’s work with it instead of against it!

07/21/2025

Snacking with intention (like pairing protein + fiber) can help you stay energized and satisfied!

You don’t need to earn your snacks.
You don’t need to feel guilty for needing one.
Your body is simply asking for fuel, and that’s okay. 💚

💬 Save this post as a reminder: Snacks are not the enemy!

07/18/2025

Friday Check-In 💚
Before you rush into the weekend…
Take a breath. Take a beat.
And ask yourself:
✔️ What felt like a win this week?
✔️ What helped me feel grounded?
✔️ Did I honor my hunger?
✔️ Did I speak to myself with kindness?
✔️ How can I care for myself this weekend?
No pressure. No right answers.
Just a moment to tune in and meet yourself where you are.

07/16/2025

Hey athlete, you’re allowed to want more for yourself.
More energy.
More confidence.
More peace of mind.
More clarity around food and fueling.
You don’t have to wait for things to fall apart before reaching out.
Preventative care is care.
And asking for help is a strength. 💚

07/16/2025

“Superfoods” can be a buzzy word — but here’s what it really means:
Foods that offer a high concentration of nutrients that may support your body in meaningful ways.

For PCOS, that might look like:
🥬 Leafy greens → packed with antioxidants and magnesium
🐟 Fatty fish → rich in omega-3s to support inflammation
🍓 Berries → fiber + antioxidants for blood sugar balance
🌰 Nuts + seeds → healthy fats and minerals for hormone health
🌿 Cinnamon or turmeric → may help with insulin sensitivity and inflammation
🥄 Greek yogurt → protein + probiotics to support gut and hormone health
These foods aren’t magic and you don’t need any one food to thrive.
But they can be a helpful part of a supportive, balanced approach to managing PCOS.

💬 Save this list for your next grocery trip.
📌 Remember: it’s not about “perfect” eating — it’s about nourishing your body consistently.

07/14/2025

Fat is an important part of a balanced diet. It plays a role in absorbing vitamins, supporting hormone function, and keeping you feeling full and satisfied. There’s room for both low-fat and full-fat foods in a well-rounded way of eating. What matters most is context, balance, and what feels good in your body.

Address

6500 Greenville Avenue , Suite 580
Dallas, TX
75206

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+12148388237

Website

http://www.nutritiondiscoverd.com/

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