Nutrition DiscoveRD, LLC

Nutrition DiscoveRD, LLC Nutrition DiscoveRD provides advanced nutrition counseling in-person and virtually!

💙❤️ Pony Up, Mustangs! Game day takes ENERGY—and your fuel matters just as much as your spirit. 🐴✨✔️ Pre-game: balanced ...
09/06/2025

💙❤️ Pony Up, Mustangs! Game day takes ENERGY—and your fuel matters just as much as your spirit. 🐴✨

✔️ Pre-game: balanced carbs + protein to power stunts & sidelines
✔️ Mid-game: quick carbs to keep energy high
✔️ Post-game: protein + carbs to recover & rebuild

Fuel smart. Cheer strong. Recover well.

🏐 Welcome to our Volleyball Nutrition Series! 🏐 Fueling for peak performance starts here. Over the next few posts, we’ll...
09/05/2025

🏐 Welcome to our Volleyball Nutrition Series! 🏐
Fueling for peak performance starts here. Over the next few posts, we’ll break down key strategies to power your game, from pre-match meals to recovery tips. Let’s get ready to level up your nutrition!

Eating at night doesn’t automatically cause weight gain. Your body isn’t keeping score of the clock—it’s focused on how ...
09/01/2025

Eating at night doesn’t automatically cause weight gain. Your body isn’t keeping score of the clock—it’s focused on how well you’re meeting its needs. For active individuals and athletes, a balanced evening snack can actually be necessary to support recovery, restore energy, and ensure you’re better fueled for the next morning.

What matters most is what you eat and your overall eating habits throughout the day. Choosing a snack with protein, complex carbs, and/or fats can keep you satisfied, prevent waking up hungry in the night, and promote steady energy.

Instead of stressing about the time, focus on balance and listening to your body’s cues, day or night.

🚨 It’s here! 🚨The big announcement we’ve been hinting at…our E-Book Library is LIVE! 🎉✨We have been working hard behind ...
08/29/2025

🚨 It’s here! 🚨
The big announcement we’ve been hinting at…our E-Book Library is LIVE! 🎉✨

We have been working hard behind the scenes to create resources that make fueling easier, smarter, and more sustainable—whether you’re:
📣 An athlete wanting to optimize performance
👩‍👧 A parent learning how to fuel yourself and your family
🤰 Navigating pregnancy and looking for safe, balanced nutrition support
🥪 Searching for quick snack ideas & budget-friendly recipes
📝 Exploring eating disorder recovery with guided journal prompts
…and so much more.

📚 The photo here is just a peek at what’s available—there are even more E-Books live on our website, with new ones being added soon!

All E-Books are available for instant download. 📲
Tap the link in our bio to explore the full collection and find the resource that fits your needs. 💙

🚨 Tomorrow is the day! 🚨We have been working on something BIG…and it all goes live in less than 24 hours. 🎉
08/28/2025

🚨 Tomorrow is the day! 🚨

We have been working on something BIG…and it all goes live in less than 24 hours. 🎉

Fueling and eating exist on a spectrum—from normal eating to disordered eating, RED-S, and eating disorders. Each point ...
08/27/2025

Fueling and eating exist on a spectrum—from normal eating to disordered eating, RED-S, and eating disorders. Each point on this spectrum affects how we fuel and care for our bodies. Learning where you might fall is the first step toward making supportive choices and protecting long-term health.

📚✏️ Back-to-school snacks that work as hard as you do!For steady energy and better focus in class, aim for a balance of ...
08/26/2025

📚✏️ Back-to-school snacks that work as hard as you do!
For steady energy and better focus in class, aim for a balance of protein + fiber. Think of it as:

✨ Protein (yogurt, cheese, nuts, hummus)
✨ Whole grains (crackers, granola bars, popcorn)
✨ Fruits & veggies (apple slices, carrots, berries)

This combo helps keep blood sugar steady—meaning fewer crashes and more concentration throughout the day.

What’s your go-to snack pairing? 🍎🥕🧀

Think you can skip the post-workout meal? Think again! ⏳ Fueling within 30-60 minutes helps repair muscles, restore ener...
08/25/2025

Think you can skip the post-workout meal? Think again! ⏳

Fueling within 30-60 minutes helps repair muscles, restore energy, and support recovery.

Make the most of your training and competition efforts!

I am honored to return as the official dietitian for SMU Spirit for a second year! 💙❤️ Last year was incredible, and I a...
08/22/2025

I am honored to return as the official dietitian for SMU Spirit for a second year! 💙❤️

Last year was incredible, and I am thrilled for another year of fueling these athletes—supporting their performance, energy, and well-being both on and off the field!

Here’s to another great year with !

So often, control feels safe. But what if that control is actually what’s keeping you stuck?Recovery isn’t about letting...
08/21/2025

So often, control feels safe. But what if that control is actually what’s keeping you stuck?
Recovery isn’t about letting everything go — it’s about shifting what you're holding onto.

Letting go of rigid food rules and body expectations doesn’t mean chaos. It means making space for peace, flexibility, energy, and joy. It means trusting your body instead of fearing it.

True freedom is being able to go out for dinner without guilt. To rest without “earning it.” To eat without overthinking. That’s the kind of control worth releasing.

You’re not losing control — you’re reclaiming you. 💛

Waiting until game day to fuel? You’re already behind. ⏱️What you eat the rest of the week is what really sets you up to...
08/20/2025

Waiting until game day to fuel? You’re already behind. ⏱️

What you eat the rest of the week is what really sets you up to perform!

Scroll to learn more about how to optimize your nutrition before, during, and after your game to be at your best!

🎒 Snack smart on the go!Keep your backpack or lunch box stocked with safe, convenient snacks to fuel your day, anytime, ...
08/19/2025

🎒 Snack smart on the go!

Keep your backpack or lunch box stocked with safe, convenient snacks to fuel your day, anytime, anywhere. 💪🍎



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Address

6500 Greenville Avenue , Suite 580
Dallas, TX
75206

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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+12148388237

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