The Joint Chiropractic

Gardening tips to limit lower back pain:
🌱 If you can, set up a station where you can stand while you garden
🌱 Use garden scooters to avoid twisting too frequently

Happy ! 🌎
Take some time with Mother Nature today. It does your body and soul good. Find out the full body benefits of participating in here: http://ow.ly/4qv950INbSq

For something refreshing and rejuvenating, sip on this !
The golden spices in a are antioxidant-rich, contain anti-inflammatory properties, help with brain health, and keep your bones strong.
Tag a friend to try this with!

Hypertension, aka , is something that affects nearly 1 out of 2 adults in the U.S.
There are natural things you can do like eating potassium-rich foods and including Vitamins B6 and C into your diet. You can also ask your about the atlas adjustment of the C1 vertebrae to help with blood flow.

This is why you should continue doing .
When you target the , you help your posture and keep your risk of injury low.

For optimal function, the brain and body need to communicate and be free of disruptions or “restrictions.”
Chiropractic help keep the communication clear so you can focus on the things that are most important instead of pain or discomfort.

If you plan to spend time cycling 🚲 this , it’s imperative to keep your body hydrated and your joints lubricated.
💧TIP: Drink small amounts every 10 to 15 minutes during your ride. This helps replenish the water you lose through sweat.
Drinking water while bike riding also keeps you and improves your !

Fiber helps maintain your weight, keeps your digestive system healthy, and it helps lower cholesterol!
Share with us your favorite food!
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Happy St. Chiro-Patrick’s Day everyone!
🤣🤣🤣
Just kidding, we mean St. Patrick’s Day!
Don’t forget to wear your green when you come in for your today!
☘️☘️☘️

Remind yourself to actively put first as we continue into this new year.
We hear the saying all the time but there is science behind it all!
When you focus on surrounding yourself with positivity you can actually heal from the inside out! ☺️
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Easy on the joints and body, here are some to look out for in the if you’re a newbie or just want to take it slow. 💪
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We're redefining the chiropractic experience for people like YOU!
Our mission is to improve quality of life through routine and affordable chiropractic care.
(Can you tell we are happy about it?! 😁)

A good piece of equipment to consider using if you have an injury or low back pain. Share your thoughts below on working out with !

Multivitamins are a supplement comprised of a variety of and that help support your overall health.
Discover how to find the best for you and your family here, http://ow.ly/2STy50I257l

Sending to all our patients this Valentine's Day! ❤️

This is why chiropractic care is so important for a swift and productive healing process.

Want to find out how to combat the ?
Discover some easy and foolproof tips here: http://ow.ly/XvjF50HP0vK

It's Beneficial to Use a Humidifier in Winter

It's Beneficial to Use a Humidifier in Winter It's Beneficial to Use a Humidifier in Winter By Paul RothbartIn many parts of the country, winter means cold weather. Turning up the thermostat, or lighting up the fireplace or woodstove are the norm. Between the weather and the heat sources, the air becomes very dry. This can wreak havoc with your...

Singing, regardless if you are good or not, benefits the mind and body it turns out! 🎤🎶
Learn more surprising benefits of here, http://ow.ly/QxNs50HxyUL

Are you experiencing pain in the wrist area?
If you suffer from or if you’re just someone who works with their hands all day, you may want to ask your at The Joint Chiropractic how to perform these stretches to help with relief and flexibility. 🙌
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The new year can bring new renovations around the home. 🏠
If you have any planned, consider reviewing these quick tips!

While your doctors are instrumental, they are not in charge of your health or results along the way.
The majority of your is made up of small daily choices.
Make your health a priority this new year!
Share this now! 😊

It’s the most wonderful time of the year – but not when you’ve got a or horrible .
Hydrating, eating the right foods, visiting your chiropractor, and preparing properly can help with headache and migraine triggers.

This time of the year brings lots of baking, sweets, and sugar into the kitchen.
When it comes to cookies, here is how to make them slightly healthier for jolly Saint Nick and your family!
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A few simple swaps and your batch will be delicious and nutritious! http://ow.ly/LIJz50H7M4q

Get ready for bed with this dreamy drink.
Only 5 ingredients and takes less than 5 mins to make!
Just pour milk into a pot and bring to a boil, then stir in honey and vanilla, and finally, sprinkle with cinnamon and nutmeg before serving.
☕🌙

Learn why keeping your healthy is imperative to and your overall quality of life.
🦵
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Whether it’s traveling 🛫 with a disability, , or a recent , review these tips to ensure a comfortable, safe, and relaxing trip.
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Charcuterie boards are very popular but can be packed with sodium and too much added sugar. Consider a bruschetta or hearty deconstructed salad.
Here are a few tips to help make healthier!