08/15/2024
🐾 Hey there, pals! It’s Jeff, the therapy dog, with a woof-tastic self-care tip just for you! 🐾
You know what really makes my tail wag? Taking a “paws” from the hustle and bustle to unwind with a little bit of mindfulness! Whether it’s a moment of deep belly breaths (just like us pups do), a calming walk in nature, or snuggling up with a good book and a cozy blanket, practicing mindfulness is like hitting the reset button for your soul. Trust me, I’ve seen it work wonders for so many of our friends!
Remember, taking care of yourself is the best way to show love to the amazing human you are. If you’re feeling a little “ruff” or just need a pick-me-up, don’t hesitate to reach out to Joellen Walter LPC, PLLC. She’s paws-itively awesome at helping folks navigate through life’s twists and turns. Plus, I’ll be right by your side with extra cuddles and my calming presence! 🐾✨