Diabetes Maven

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Diabetes Maven 🌟 Hi! I'm Stephanie, a nurse practitioner and fellow type 2 diabetic. I help women conquer diabetes for good! Are you insulin resistant? Take the Quiz to find out

Let's empower each other and turn our challenges into victories.

24/12/2025

Telling someone with insulin resistance to just eat less ignores what’s actually happening metabolically.

Grab my insulin resistance guide to learn what’s actually happening

Messy closet don’t care 😂Christmas party season is upon us. Getting ready without the mental math this time.That’s the d...
24/12/2025

Messy closet don’t care 😂

Christmas party season is upon us.

Getting ready without the mental math this time.
That’s the difference between guessing and having a plan.

If this resonates, you’re not alone!

Going to parties with Type 2 Diabetes can make you feel overwhelmed.

Double tap if you agree that the holidays can feel overwhelming

Starting your day with protein and prioritizing protein with each meal is non negotiable when it comes to managing metab...
23/12/2025

Starting your day with protein and prioritizing protein with each meal is non negotiable when it comes to managing metabolic health. Protein is so important for many functions in the body:

✅ Protein is the building blocks for hormones which help regulate the high androgen and estrogen disruption seen in PCOS and type 2 Diabetes

✅ Protein improves insulin sensitivity and help reduce high insulin levels

✅ Protein increases satiety which helps you fill full longer, reducing cravings

✅ Protein helps maintain lean muscle mass

Save this post for later and share with a friend 👯

I have more radishes than I know what to do with… Radishes are a healthy root veggie to add to your meals:✅they are a l...
22/12/2025

I have more radishes than I know what to do with…

Radishes are a healthy root veggie to add to your meals:

✅they are a low glycemic veggie

✅ they are high in folate and Vitamin C and potassium

✅ they are a good source of fiber which is needed to balanced blood sugars

✅ they have a high water content to keep you hydrated

what’s your favorite way to eat these beauties ?

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