PraniLife with Kirsten Joy

PraniLife with Kirsten Joy

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Welcome To Widowhood - Now What?? By PraniLife with Kirsten Joy.

Studies show that the grief of losing a spouse or partner affects not just emotional and mental health, but physical health as well. Research highlights that the surviving spouse or partner is likely to develop health problems in the weeks and months that follow. The body, mind, emotions, nervous system and belief system has been shattered, scattered and stupefied.

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Yoga and Ayurveda are complimentary sciences to inform and direct a therapeutic practice by PraniLife with Kirsten Joy.

Ayurveda translates as ‘the science of life’, and provides a focus for physical, mental and spiritual fitness through diet and lifestyle. Yoga is a technology to help your body detox, it provides a technique to stabilize energy and mind, and it offers a glimpse into the subtle and spiritual realm of experience. Any type of yoga you practice will help you feel better, but in order to develop a self-guided personal practice, you must first understand the basic principles of yoga practice and healthy lifestyle. 👇👇👇❤
Welcome To Widowhood - Now What??

Studies show that the grief of losing a spouse or partner affects not just emotional and mental health, but physical health as well. Research highlights that the surviving spouse or partner is likely to develop health problems in the weeks and months that follow. The body, mind, emotions, nervous system and belief system has been shattered, scattered and stupefied.

Supporting read by PraniLife with Kirsten Joy. 💙👇
The Wisdom Of The Upanishads. The Vedas are the fountainhead of all Indian philosophical tradition and spiritual practice. The teachings in the Rig Veda were preserved over centuries by oral tradition alone and was put into writing ~1700–1100 BCE. This collection of writing is one of the world's oldest spiritual, philosophical and scientific texts. The teachings are broken down into detailed external practices, different forms of spiritual worship, and finally an explanation of what we realize when we do the practices. By PraniLife with Kirsten Joy. 💚💚🤓
Yoga and Ayurveda are complimentary sciences to inform and direct a therapeutic practice by PraniLife with Kirsten Joy.
Ayurveda translates as ‘the science of life’, and provides a focus for physical, mental and spiritual fitness through diet and lifestyle. Yoga is a technology to help your body detox, it provides a technique to stabilize energy and mind, and it offers a glimpse into the subtle and spiritual realm of experience....
👇❤
Studies show that the grief of losing a spouse or partner affects not just emotional and mental health, but physical health as well. Research highlights that the surviving spouse or partner is likely to develop health problems in the weeks and months that follow. The body, mind, emotions, nervous system and belief system has been shattered, scattered and stupefied by PraniLife with Kirsten Joy. 🤓❤
Ayurveda translates as ‘the science of life’, and provides a focus for physical, mental and spiritual fitness through diet and lifestyle. Yoga is a technology to help your body detox, it provides a technique to stabilize energy and mind, and it offers a glimpse into the subtle and spiritual realm of experience. Any type of yoga you practice will help you feel better, but in order to develop a self-guided personal practice, you must first understand the basic principles of yoga practice and healthy lifestyle. By PraniLife with Kirsten Joy. ❤❤
Yoga and Ayurveda are complimentary sciences to inform and direct a therapeutic practice by PraniLife with Kirsten Joy.

Ayurveda translates as ‘the science of life’, and provides a focus for physical, mental and spiritual fitness through diet and lifestyle. Yoga is a technology to help your body detox, it provides a technique to stabilize energy and mind, and it offers a glimpse into the subtle and spiritual realm of experience. Any type of yoga you practice will help you feel better, but in order to develop a self-guided personal practice, you must first understand the basic principles of yoga practice and healthy lifestyle. 🤓🤓❤
This May Be Why Your Diet Isn’t Working... by PraniLife with Kirsten Joy.

No diet on the planet will keep you healthy you if your digestion is stagnant, too sharp, or irregular. These simple steps provide a foundation for your digestion to serve you best. 👇👇❤
5 Simple Ways To Support Your Nervous System.

Just as you maintain your vehicle and home computer, you must maintain your human vehicle and it’s operating processes. Below is a list of recommendations for a healthy practice to support your modern lifestyle. By PraniLife with Kirsten Joy. ❤❤👇🤓
Kapha Dosha: Devoted & Detail Oriented

The Constitution of Kapha provides stability, dependability and structure. Of the 5 Elements in the Universe, we experience Kapha qualities in our bones, muscles and immune system. In balance, Kapha is sweet, loving and dear. Out of balance, Kapha can make us sad, sticky and lethargic...By PraniLife with Kirsten Joy. ❤❤
Sometimes our qualities go out of balance and your normally smooth, oily skin gets rough and dry. Your thoughts and speech get too fast, your temper too hot, you’re just not seeing clearly. Check your daily balance and incorporate activities and foods into your life to balance your qualities. Every day is a new day for health. By PraniLife with Kirsten Joy. 🤓💙💙

Health and Wellbeing tips for Ayurveda, Yoga & Meditation

Operating as usual

05/07/2022

I’m finally in love.
With my practice.

It used to be the thing I needed - the life hack to feel better.

A Weekly Rx: complete Asana practice twice a week. Daily plug ins to re-collect my mind and breath through mindfulness, meditation and or Yoga Nidra. Daily breath practice. From 5 minutes to 90 mins it had to be done. What a whip.

When I didn’t do it, my quality of life was impacted. And the people around me noticed. We all suffered!

I spent the season of global upheaval (spring 2020 through spring 2022) to dive deeper into the fundamentals - into the ancient practice of Vishoka Meditation.

Now I look forward to the deep feeling of joy and power that comes from any of the foundational practices that lead to Stage 1 Vishoka. I seek time in my schedule beyond my ‘minimum daily requirement’.

I look forward to the days when I have enough time for a ‘Full Practice’.

I don’t practice for medicine anymore. I practice because I’ve (re)found the space where my Divine Joy springs from.

Always there - just waiting to welcome me back Home.

This is the space of rainbows and light. This is the space where no pain and suffering can enter. This is Vishoka - and it begins to imbue your days and nights with more vibrancy.

Vishoka va jyotishmati
Yoga Sutra 1:36

(this is yoga - this is why we practice)

@atmabhakticenter @livingyogadallas @pranilife

5 Simple Ways to Manage Stress — PraniLife with Kirsten Joy 04/21/2022

5 Simple Ways to Manage Stress — PraniLife with Kirsten Joy

Managing stress is simple, it’s just not easy. Start small with this checklist 🧡

5 Simple Ways to Manage Stress — PraniLife with Kirsten Joy Stress is defined as pressure or tension applied to a material object. Life is the pressure. We are the material object. Whether it’s navigating the big stuff like lifestyle and job changes, or just sitting in traffic, or waiting in line, stress can be a constant nag. Below are a few ideas to wea

3 Savasana Variations to Explore in Your Practice 04/20/2022

3 Savasana Variations to Explore in Your Practice

Give yourself permission to relax. Please.

3 Savasana Variations to Explore in Your Practice For when lying on your back isn't comfortable, or you just need a change.

04/18/2022

Got a day job - enjoying life. Found the espresso machine. Now I’m enjoying life with a bit more zest. Bless my colleagues today!

10/15/2021

this is so true 🧡

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.
QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?
Separate and classify:
1. To donate.
2. To throw.
3. To sell.
INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.
Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.
As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always

09/14/2021

Personal Practice: If it was easy, everyone would be enlightened. But it takes work. It takes time. Its not just one thing or modality.

It’s personal and unique to each of us and requires we look into our shadows as well as our light.

Move the body, train the breath, master your momentum, listen to your higher intelligence, go to therapy, journal - do what you gotta do, boo. You’re not alone, we’re doing it alongside you.



Pass it on. Original post by

09/10/2021
09/02/2021

Quantum Physics: How Thoughts Create Reality

Quantum physics has shown that our experiences in the physical world are deeply connected to the inner workings of our minds.

Our minds create perceptions, and our perceptions result in chemical changes in our bodies that ultimately affect our biology. In other words, how we think has an effect on how we feel. And how we feel, in turn, affects how we think.

So, if we wake up every morning feeling anxious or thinking that life is a struggle, then our brains will initiate the production of stress hormones (cortisol, norepinephrine, adrenaline, etc.), which inevitably shut off our immune system, our growth, and our ability to think. More on the fight-or-flight stress response here.

Now, imagine what would happen if we felt this way day in and day out.

Needless to say, we must break this cycle if we are to achieve mind-body-spirit wellness…

https://www.brucelipton.com/product/the-biology-of-belief/

09/01/2021

How about this???? 👇👇👇❤

08/17/2021

don’t let your anger scar your friends and family 💚 take a deep breath and respond when and if it’s appropriate

07/30/2021

👇🏼

07/19/2021

💜💗

07/19/2021

what is your eating IQ?

Living Yoga Dallas Blog: This may be why your diet isn't working... by Kirsten Joy Burch. It’s not just about what you eat, but how you eat it that impacts your weight management routine.

When I was a corporate worker, meal time was a major inconvenience- taking time away from my work / life schedule to ‘do the needful’ - to fuel up. We would eat in the car, during meetings or on con calls, and before the last bite was swallowed, we were on our way to the next task or project. This reckless lifestyle contributed to inflammation and stagnation leading to chronic pain and disease....read on 👉👉 https://bit.ly/3Bap5iy

07/08/2021

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❤❤❤

Photos from Living Yoga Dallas's post 07/07/2021

Practice with me at the Holistic Yoga Fest in Plano this weekend! I’m your 11am spot to help you get cool and stay cool!

06/23/2021

Dr. Svoboda's June Update

This month’s full moon is known in Sanskrit as Vata Purnima. Not vata like in Ayurveda, but with a retroflex “t” instead, a word that means “banyan tree”, in honor of the story of Savitri and Satyavan.

When Savitri discovers that her fiancé Satyavan is destined to die in one year she still insists on marrying him, and three days before his predicted death she begins to fast and focus, seated under a banyan tree. Satyavan dies as foretold, his head in Savitri’s lap, and Yama the god of Death himself comes to claim the soul of Satyavan.

Savitri then follows Yama as he carries the soul away. He tries to convince her to turn back, she refuses, they engage in an extended conversation, he offers her any wish except the life of Satyavan, she asks for various things and finally requests a hundred children for herself and Satyavan, which of course can only come true if Satyavan comes back to life. Yama then revives Satyavan and blesses them both with long life.

Inspired by this story many women in North and West India observe a fast and tie threads around a banyan tree, praying for the well-being of their husbands, on this occasion.

There are always many levels to an Indian myth, and for this myth the many previous weeks of hot dry summer generally render June northern India’s “deadest” month of the year. The return of the rains then (almost miraculously) rejuvenates the world and society and impregnates Earth with new life.

✨✨✨This year it seems particularly appropriate that the moon will be full in Mula nakshatra. Mula means “root”, and is ruled by the goddess Nirrti, who causes deterioration disintegration and calamity. Often known as Alakshmi (“Madame Anti-Prosperity”), Nirrti fosters scarcity and deficiency.

👉🏼 But roots grow in soil, and soil is composed of various substances that were one whole but had to undergo breakdown that they might then serve to nourish new life.

💛 Be aware, therefore, that the challenges that this celestial event may induce in our lives are essential steps in the regeneration that will follow. Next month’s full moon, which will be Guru Purnima, will facilitate this. May all gurus bless us as we transit these trials.

Guru Om!
Dr RS

Why Posture Matters | Himalayan Institute 03/18/2021

Why Posture Matters | Himalayan Institute

This is what I’m reading right now. Change your posture, change your health.

Why Posture Matters | Himalayan Institute Learn about posture through the relationship of energy and alignment, and the importance of posture to mental and physical health.

5 Simple Ways to Support Your Nervous System — PraniLife with Kirsten Joy 02/18/2021

5 Simple Ways to Support Your Nervous System — PraniLife with Kirsten Joy

bellybellybelly- give yourself permission to soften your belly and let it breeeaaattthhhhe

5 Simple Ways to Support Your Nervous System — PraniLife with Kirsten Joy If you live life on the go, or have a non-routine lifestyle, chances are your nervous system can be stuck in ‘go-mode’ and has difficulty slowing down for food, rest, or sleep. Just as you maintain your vehicle and home computer, you must maintain your human vehicle and it’s operating processe...

Soothe Yourself With Delicious Homemade Ginger Tea 02/09/2021

Soothe Yourself With Delicious Homemade Ginger Tea

This is what’s happening right now - ginger root to brighten a cold day ✨

Soothe Yourself With Delicious Homemade Ginger Tea Treat yourself to a cup of fresh ginger root tea with this simple recipe. Make a healthy drink that is great for digestion and is soothing and healing.

01/24/2021

Now you can easily study with Jeff Masters and I from the convenience of your own home! Ayurveda 101 because it’s so simple to live well, when you have Ayurveda Insight!

Ayurveda 101 - Applying Ancient Principles for Healthier Living with Kirsten Joy Burch and Jeff E. Masters. March 19 - 21. Online Academy at The Masters Institute. We will explore how the science of Ayurveda views the mind, and how we can craft our diet, lifestyle, and yoga practice to support body, mind, breath, and spirit. Learn about Mantra, and practice the Shanti Pat (Teacher / Student) Mantra for Peace.

Earn 15 hours of credit towards your 200 hour Yoga Teacher certification, according to Yoga Alliance guidelines, and deepen your knowledge of self healing. https://bit.ly/3iksW3A

01/17/2021

Jeff E. Masters and I are at it again - in 2021 join us for all 9 Modules of the ancient wisdom and the science behind it.

One topic at a time, open yourself to the teachings of Self Knowledge and effortless mastery.

Appropriate for the curious, anyone who wants to learn how to practice authentic meditation based yoga, or anyone who wishes to deepen their knowledge as a Teacher.

Join us on the Masters Path of infinite wisdom, knowledge, and action!

Ayurveda 101 - Applying Ancient Principles for Healthier Living with Kirsten Joy Burch and Jeff E. Masters. March 19 - 21. Online Academy at the The Masters Institute. In this weekend module, we will review the underlying philosophy of yoga & ayurveda, called Samkhya Philosophy. We will learn the foundational qualities of the world around us, and how our choices of food and lifestyle can support a healthier balance. Learn about your Dosha, and how to apply ayruvedic principles based on your season of life. https://bit.ly/3iksW3A

12/22/2020

mmmm self care

12/20/2020

Adopting a yogic lifestyle: Exercising Properly - the right kind of exercise, in the right proportion, at the right time.

Makes the body supple and relaxes the nervous system

Clears the subtle pathways

Brings body’s limbs, systems, and organs into a state of balance

Breath is key

-Vishoka Meditation- The Yoga of Inner Radiance by Pandit Rajmani Tigunait, PhD

Kirsten Joy Burch

12/17/2020

❤️

If It Brings You Joy, It's Not “Wasting Time” 12/16/2020

If It Brings You Joy, It's Not “Wasting Time”

joy joy joy

If It Brings You Joy, It's Not “Wasting Time” It doesn't matter if you're any good at it, and it's not "wasting time." If it's something that brings you joy, it's worth incorporating into your life.

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Judith Hanson Lasater comes to Dallas, Texas

Location

Products

Yoga, Meditation, Massage, Sound Therapy, Women's Circles, Yoga Teacher Training, Wellness Workshops

Address


4711 Westside Dr
Dallas, TX
75226

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