Refined Fit

Refined Fit It is the mission of REFINED FITNESS to deliver an unparalleled personal training experience that pr At REFINED FITNESS, we simply do things differently.
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REFINED FITNESS provides private and semi-private personal training, in both half-hour and full-hour formats, in a fun and motivating environment. In addition, we provide cardiovascular training, nutrition, and supplementation recommendations. REFINED FITNESS targets both men and women alike, with a vast majority of our clients in the 20-50 age range. We focus on a more affluent clientele by ensur

ing that we offer the finest studio with the best equipment, and a highly educated and experienced training staff. REFINED FITNESS aspires to be THE name in fitness in the Dallas and Park Cities areas. We use our clients as walking advertisements to the results that can be achieved through a quality health and wellness program. From the time you step foot into our studio, you will know you are part of something special. Every single person who comes through our door is recognized as a unique individual who has specific health and fitness needs. It is our duty and challenge at Refined Fitness to ensure we fulfill all of those needs. The REFINED FITNESS Advantage:

1. CARE – We genuinely care about the overall well-being and lifelong results of our clients.

2. PASSION – We have a true passion for health and fitness, and sharing that lifestyle with others.

3. KNOWLEDGE – We have extensive exercise and nutrition education, credentials, and experience.

4. STUDIO – Our training studio has the most innovative, top-of-the-line resistance and cardiovascular training equipment on the market, offered in a high-end, exclusive environment.

5. VALUE – We deliver greater value to our clients than anyone else in the industry, period! In addition to our unparalleled training services, clients also receive access to our many educational offerings, special client and family events, and our unique health-based partnerships.

It’s that time of year again! School is back in session (along with coughs, colds, and flu) and allergies are starting t...
09/01/2022

It’s that time of year again! School is back in session (along with coughs, colds, and flu) and allergies are starting to kick back into high gear. Strongly consider the addition of CG Elderberry syrup in your daily routine 💜 Just a few teaspoons (or tablespoons, if necessary; as it is highly potent) can significantly bolster you and your family’s immunities! Stop into RF to pick up yours today.






“I met my new trainer Dan, through a mutual friend and his calm friendly personality immediately put me at ease. Then I ...
08/29/2022

“I met my new trainer Dan, through a mutual friend and his calm friendly personality immediately put me at ease. Then I learned that he was a trainer at Refined Fitness so I went in for an initial training section.

I was hooked from the first moment I walked in. The facility was extremely clean, small but had everything needed for a great all around workout.

Additionally, ever trainer in there was overly friendly and I felt right at home immediately.

If you are looking for a perfect place to restart you fitness plan, there is no place better than Refined Fitness.” - Debi H.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services.






Have you seen our in-house chiropractor? This treatment is so much more than a traditional adjustment-based service, Dr....
08/25/2022

Have you seen our in-house chiropractor? This treatment is so much more than a traditional adjustment-based service, Dr. Greg surveys and treats the body utilizing a combination of FDM, ART, and Graston techniques, amongst others. Not only will you feel amazing after your session, but he will also give you tricks and tools (myofascial work, stretches, and exercises) that you can perform on your own to lock in the benefits of your treatment. There is no greater value than an appointment with Dr. Greg! And for a limited time, we are offering $25 off of your first visit 💰

To schedule treatment, please feel free to reach out to Dr. Greg directly at [email protected].






Start your morning off the right way at RF! Rise and grind; let’s see you tomorrow 💪🏼……………                              ...
08/25/2022

Start your morning off the right way at RF! Rise and grind; let’s see you tomorrow 💪🏼






Looking for the absolute best (and highest quality, pharmaceutical-grade) sports supplements? Look no further than the s...
02/18/2022

Looking for the absolute best (and highest quality, pharmaceutical-grade) sports supplements? Look no further than the still new NSF Certified Designs for Sport (subsidiary of Designs for Health) line of supplements. At RF, we stock our favorites (but have access to ordering the entire line for individual needs): Omega 3 Hi-Po, Collagen Complete, Multi + Phyto, Amino Complex, and Beef Protein. We have absolutely fallen in love with this line, and have seen the incredible benefits in the lives of our clients and patients as well. And as RF members, don’t forget about your incredible savings!






“Refined Fitness is fantastic. Still playing soccer at 65 because I'm in great shape thanks to my trainer Naz and sports...
01/20/2022

“Refined Fitness is fantastic. Still playing soccer at 65 because I'm in great shape thanks to my trainer Naz and sports chiropractor, Dr. Greg. My wife and I drive 30 minutes each way to train regularly with this great staff and the really awesome gym rats who are friends and make this place feel like home. Highly recommend Refined Fitness.” - Joe D.

If you are interested in experiencing Refined Fitness for yourself, please DM me or email me directly at [email protected] for more information on our exceptional products and services.







We would like to wish you and your families a very Merry Christmas from your RF Team!
12/25/2021

We would like to wish you and your families a very Merry Christmas from your RF Team!

Today, and every day, we are reminded of how incredibly grateful we are for our Refined Fitness family. Thank you to our...
11/25/2021

Today, and every day, we are reminded of how incredibly grateful we are for our Refined Fitness family. Thank you to our amazing staff, our incredible clients and patients, and everyone who has entrusted us over the years with their health and fitness. We thank you! 🖤

And, we hope that you and your families enjoy this special day, reminding each other of what truly matters most in life and all that there is to be grateful for.

Everything starts and ends with digestion (no pun intended). Just as important as the nutrients we consume are the nutri...
09/22/2021

Everything starts and ends with digestion (no pun intended). Just as important as the nutrients we consume are the nutrients we absorb. If our digestion is not functioning optimally, not only can we experience various digestive ailments including gas, bloating, indigestion, acid reflux, diarrhea, and constipation, but we can also experience many nutrient deficiencies that lead to a host of other chronic illnesses. And, if that all weren’t bad enough, we could also dramatically reduce our natural immunity, further increasing our risk of contracting various viral and bacterial infections (yes, even the Big C).

Two supplements that have been pivotal in the digestive journey of many of my clients are Thorne’s () EnteroMend and Pepti-Guard. Depending on the specific symptoms and health challenges, I would advise on the appropriate supplement/supplements. Digestion is extremely multi-faceted and should be handled with an approach that acknowledges and appreciates this understanding.

Please don’t be afraid to reach out; we’re here to help! 🖤







When you’re putting the work in with the full moon 🌕
09/21/2021

When you’re putting the work in with the full moon 🌕

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.When did being “so...
09/20/2021

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.

When did being “so busy” become more valuable that being “so happy”?

When did being “constantly connected to work” become more important than being “constantly connected to our physical, mental, emotional and spiritual needs”?

When did “the grind” become more prized than “meditation and mindfulness”?

When did “the rat race” become more respected than “rest and recovery”?

When did “run-run-run” become more idyllic than “play and pleasure”?

Look around you. There are A LOT of unhappy and unhealthy people, in your family, in your friend group, in your school, in your workplace . . . stuck in the never-ending game of DOING more and more and more.

Dare to be different. Push back against the societal norms. Take back your life. And don’t wait for the right time to start, because there’s never a “right time.”

Say no to busy. Say yes to rest.

Better sleep with CBD 😴💚In a 2019 study released in The Permanente Journal, Dr. Shannon et al. showed that CBD supplemen...
09/19/2021

Better sleep with CBD 😴💚

In a 2019 study released in The Permanente Journal, Dr. Shannon et al. showed that CBD supplementation improved anxiety scores and sleep scores in roughly 73% of patients, while also being extremely well tolerated. More and more research has been showing similar or better results with the addition of CBD. While I am a huge proponent of various stress management strategies and many sleep hygiene hacks, I have also personally seen the benefits of CBD in my own routine, and want to share these benefits with you!






Another one of my absolute favorite supplements in the prevention and treatment of respiratory illnesses, including COVI...
09/18/2021

Another one of my absolute favorite supplements in the prevention and treatment of respiratory illnesses, including COVID-19, is NAC (N-Acetylcysteine). Per the attached research findings, NAC is an incredible adjunct treatment option in the case of COVID-19, as well as playing a pivotal role in its prevention. However, as many of us have realized, COVID-19 is not the only respiratory illness of concern, as RSV, flu, and many common colds are also on the rise, contributing to much of what we see in the current hospitalization crisis. With that in mind, and understanding the importance of high-quality nutrition and supplementation in the prevention of respiratory illnesses, NAC deserves strong consideration as a daily inclusion to one’s immunity enhancement.

RF clients and patients, make sure to utilize your exclusive discount through .

*This information is for educational purposes only, and does not substitute for medical advice.*






“The staff and facility at RF are great! Garrett and Naz have helped me achieve my health and fitness goals through two ...
09/16/2021

“The staff and facility at RF are great! Garrett and Naz have helped me achieve my health and fitness goals through two pregnancies and now Covid. They are both very compassionate, knowledgeable and committed to helping their clients.” - Corinne C.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services.






Now that you know your caffeine, how about knowing your alcohol? 🍺🍷🥃🍸Thanks to  and  for putting this infographic togeth...
09/15/2021

Now that you know your caffeine, how about knowing your alcohol? 🍺🍷🥃🍸

Thanks to and for putting this infographic together.

While abstaining from alcohol can be beneficial for many people, moderate alcohol consumption has also been shown to be beneficial for overall health and longevity. Moderation has typically been defined as no more than 2 drinks per day for men and no more than 1 drink per day for women. However, for optimal body composition, I recommend my clients to eliminate their drinking “on school nights” and limit their overall alcohol intake on the weekends. After working with hundreds of clients over the years, I have found that those that implement this system often achieve the greatest results. What has worked for you?







What is your caffeine jam? ☕️ Thank you to  for putting together this excellent graphic. While caffeine can be an excell...
09/09/2021

What is your caffeine jam? ☕️

Thank you to for putting together this excellent graphic. While caffeine can be an excellent pre-workout, as it can both improve performance and increase lipolysis, I have also seen it’s abuse (or overuse) cause significant HPA axis dysregulation. So while I am a proponent of caffeine as an ergogenic aid, I am also clear to warn those with HPA axis dysfunction to choose lower caffeine options (see graphic) or completely withdraw from caffeine for a designated time period.






One of my all-time favorite supplements for immunity is finally getting the love it deserves, in this case, for the trea...
09/08/2021

One of my all-time favorite supplements for immunity is finally getting the love it deserves, in this case, for the treatment of COVID-19. While I believe in its immune-enhancing effects on a consistent and preventive basis, it appears that quercetin can be extremely powerful in its ability to improve health outcomes in COVID-19 patients (see the clinical trial results in the subsequent slides).

Additionally, there is no greater natural treatment for allergies, so do consider supplementing with quercetin if/when you have allergy challenges.

There’s truly never a better time to add Thorne’s Quercetin Phytosome (or their Quercenase) to your wellness routine ().

And as a member of RF, please don’t forget about your client savings.

*NOT a substitute for medical advise*







“I started to come to refined fitness in January not really knowing what to expect with the pandemic. Garrett, the owner...
09/02/2021

“I started to come to refined fitness in January not really knowing what to expect with the pandemic. Garrett, the owner, listened to my goals and schedule and paired me with Rob. Rob has been amazing to work with as he gives his undivided attention during our sessions to challenge and push me to get the most from my workouts. The other trainers are so welcoming and encouraging as well with each of them clearly having their own areas of specialty and expertise in fitness. Most of all they know how to carry conversations and are very down to earth people. The other members who come to the gym are focused and motivated and very friendly as well. The gym is very clean and maintained so well by the staff. I truly feel that I’m in a gym where the focus of the owner and the team is to create a quality studio dedicated to fitness and excellence over selling and duping their clients. Thank you Garrett for your awesome team. And of course, thank you Rob for all that you have done!” - Pankaj S.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services. Also, if you are interested in personal training with Rob, please reach out to him directly at [email protected].








Anything worthwhile is going to be uncomfortable.While this pertains to nearly everything rewarding in life, it reigns o...
08/31/2021

Anything worthwhile is going to be uncomfortable.

While this pertains to nearly everything rewarding in life, it reigns of the highest truth when it comes to achieving optimal health. Facts are facts: we will need to make daily sacrifices with unbreakable consistency to become the healthiest versions of ourselves. We will absolutely be uncomfortable, and will be so extremely often, but this “feeling” pales in comparison to the tangible and intangible wellness improvements we will achieve from this high-level of dedication.

So, get uncomfortable and see what follows . . . 💯






Make sure you follow our in-house chiropractor (Dr. Greg Guzman]) for all the latest and greatest in myofascial and mobi...
08/28/2021

Make sure you follow our in-house chiropractor (Dr. Greg Guzman]) for all the latest and greatest in myofascial and mobility recommendations. Whether you have neck, shoulder, back, or hip pain, Dr. Greg has a library of helpful exercises to get you moving again. And, if you need a little more assistance or further assessment, come in and see Dr. Greg. I can promise that you won’t regret it!

Dr. Greg can be reached directly via his IG account (Dr. Greg Guzman]), at [email protected], or (316) 214-1467.






Good morning Dallas, let’s get it this MONDAY . . . at Refined Fitness 👏🏼 ……………                                         ...
08/23/2021

Good morning Dallas, let’s get it this MONDAY . . . at Refined Fitness 👏🏼






“I've been training at refined fitness for three or four years now. They are fantastic. Garrett is knowledgable in both ...
08/21/2021

“I've been training at refined fitness for three or four years now. They are fantastic. Garrett is knowledgable in both personal training and nutrition and has worked hard to create a welcoming environment for all fitness levels. My trainer Naz is amazing and the entire crew at RF have become friends. Better yet, I don't just belong to a gym, I have a nice fitness community that I enjoy being around.” - Andrew F.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services. In addition, if you are interested in personal training with Naz, feel free to email her directly at [email protected].






Ideas are easy. Implementation is hard.In other words, people talk a lot, so watch what they do.If you want something to...
08/20/2021

Ideas are easy. Implementation is hard.

In other words, people talk a lot, so watch what they do.

If you want something to be better, you can’t wish it to be better, you have to take consistent action to make it better.

Those that make the most of their lives take consistent action to create this life. There is nothing wrong with dreaming, learning, or planning, but action is the only thing that creates change. Promise me that if you want to be better, and you dream-learn-plan, that you’ll take consistent action to be the best you can be.

Don’t wait, ACT NOW! 👊🏼






So much more than chiropractic! If you are looking for someone who will take a genuine interest and care in your musculo...
08/17/2021

So much more than chiropractic! If you are looking for someone who will take a genuine interest and care in your musculoskeletal issues, look no further than our in-house chiropractic, Dr. Greg (). Not only will he give you ample time, touch, and attention during your session, but he will send you home with exercises, stretches, and myofascial tools that will assist you in ensuring you continue to feel better. If you’ve been debating giving this a try, there’s never been a better time. Schedule your appointment with Dr. Greg this week (email him directly at [email protected]).







The best of the best train at RF! If you’ve ever considered personal training, nutrition coaching, or chiropractic care,...
08/14/2021

The best of the best train at RF! If you’ve ever considered personal training, nutrition coaching, or chiropractic care, look no further than the BEST TEAM in Dallas. Many of these options can virtual, outdoor, or in-home as well, so no matter what you are looking for, we have you covered 💯

If you are interested in experiencing Refined Fitness for yourself, please DM me or email me at [email protected] for more information on our unique products and services.






If you’re not already, consider adding the purple magic elixir (CG elderberry syrup) to your daily supplement routine. R...
07/18/2021

If you’re not already, consider adding the purple magic elixir (CG elderberry syrup) to your daily supplement routine. Research has consistently shown how truly magical/effective elderberry syrup is for the enhancement of the immune system, whether in prevention or treatment of various infections and illnesses (viral and bacterial). Get yours at RF this week 💜






“I've been fortunate to know the trainers at Refined Fitness in a professional capacity and now as a client. The wealth ...
07/10/2021

“I've been fortunate to know the trainers at Refined Fitness in a professional capacity and now as a client. The wealth of experience and knowledge in both fitness and nutrition is second to none. I can honestly say there isn't another place I'd go to train! I've done both private and group training programs and I get more out of 30 minutes at Refined than I would an hour somewhere else. I'm so grateful to have a place like this in our city!” - Natalie R.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] or DM me here for more information on our unique products and services.






Full restock on NuLeaf CBD Oil and Capsules () 💚 Looking for a supplement to assist with anxiety, a supplement to assist...
07/08/2021

Full restock on NuLeaf CBD Oil and Capsules () 💚 Looking for a supplement to assist with anxiety, a supplement to assist withinsomnia, a supplement to assist with inflammation, a supplement to assist with pain management, a supplement to assist in heart health, a supplement to assist in diabetes prevention, you’ve got it all this and more with CBD supplementation! And we’ve sourced the best CBD on the market in NuLeaf Naturals 💯






“Without commitment, you’ll never start. Without consistency, you’ll never finish.” - Denzel WashingtonThis is what I lo...
07/07/2021

“Without commitment, you’ll never start. Without consistency, you’ll never finish.” - Denzel Washington

This is what I love about Denzel. Always dropping facts better than anyone else! 💯






Today marks SEVEN YEARS of Refined Fitness! Wow, what a journey it has already been. We would not be here today if it we...
06/28/2021

Today marks SEVEN YEARS of Refined Fitness! Wow, what a journey it has already been. We would not be here today if it weren’t for our amazing team (Keesha, Dr. Greg, Naz, Rob, and Dan), and our amazing clients and patients. It’s days like today that I am reminded of how blessed we are to have the COMMUNITY that we have. I would argue that there is none better! Once again, from our team to all of you, thank you for SEVEN great years and cheers to many, many more! 🥂







Do you want to join the best health and fitness studio in Dallas? Look no further than RF! 💯
06/23/2021

Do you want to join the best health and fitness studio in Dallas? Look no further than RF! 💯

If you need the hookup on the best collagen, gelatin, or collagen-whey protein, we got what you need! Vital Proteins is ...
06/21/2021

If you need the hookup on the best collagen, gelatin, or collagen-whey protein, we got what you need! Vital Proteins is the best in the game and we keep a full stock of each, with both Vanilla and Chocolate Collagen Whey! 🍦🍫 And RF Clients and Patients, don’t forget about your exclusive supplement discount 💰

“I have been a part of the Refined Fitness community for several years now. Garrett and the team are by far the most ski...
06/15/2021

“I have been a part of the Refined Fitness community for several years now. Garrett and the team are by far the most skilled, knowledgeable, professional, and thoughtful fitness and wellness professionals I have ever encountered. The team at Refined Fitness finds a way to challenge, motivate, and support their clients in ways that build trust and get results. They are always learning and adapting their approach to optimize the client experience and outcomes. They have created an inclusive, positive atmosphere that makes the gym feel like a real community. During the pandemic, the Refined Fitness team has communicated proactively and transparently. Their flexibility, empathy, and personalized approach has helped me and other clients navigate this uncertain time more effectively.” - Patrick H.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services.






When “i” is replaced by “we” even “illness” becomes “wellness.” - Malcolm XGive us the opportunity to be your coach, you...
06/14/2021

When “i” is replaced by “we” even “illness” becomes “wellness.” - Malcolm X

Give us the opportunity to be your coach, your support, your advocate, and at large, your community, in taking any illness you may have . . . and changing it into your optimal wellness. Our RF team and family are ready for YOU! 👊🏼

We have the BEST chiropractic services in Dallas right here at Refined Fitness with Dr. Greg (). If you’re hesitant to t...
06/12/2021

We have the BEST chiropractic services in Dallas right here at Refined Fitness with Dr. Greg (). If you’re hesitant to try chiropractic care, give Dr. Greg a shot . . . and we guarantee it will be a game-changing experience! 💯

New week and new goals to smash! 💯
06/07/2021

New week and new goals to smash! 💯

Allergies got you down? Onset of cold symptoms? Or just trying to be proactive with your immunity? Strongly consider dro...
06/05/2021

Allergies got you down? Onset of cold symptoms? Or just trying to be proactive with your immunity? Strongly consider dropping into RF today for CG Elderberry Syrup (). If you want one of the strongest foods, both in research and anecdotal evidence, to support the body’s natural defenses, look no further than the magical elderberry! 💜

Ideas are easy. Implementation is hard. A lot of things in life sound easy until it comes to taking CONSISTENT action on...
06/01/2021

Ideas are easy. Implementation is hard. A lot of things in life sound easy until it comes to taking CONSISTENT action on them. Want to improve your health? You have to make your health a top priority! This entails dedicating time and energy to exercise/movement, meal shopping and preparation (along with follow-through), mobility and myofascial work (whether self or assisted), meditation/breathing, and optimal amounts of rest/sleep. These are just a few of the most important facets, but there are many other “ideas” that will be equally important in your individual health journey.

Discipline is what sees our ideas through implementation. Discipline is like a muscle that is built through consistent use. Flex it! 💪🏼

Looking for the best chiropractic care in Dallas? Look no further than Dr. Greg () here at Refined Fitness. With a holis...
05/23/2021

Looking for the best chiropractic care in Dallas? Look no further than Dr. Greg () here at Refined Fitness. With a holistic approach, and one that encompasses ART, FDM, and Graston techniques, you are sure to find relief from all of your aches and pains very quickly. And for many of our clients, they see the immense value in preventative care (prehab) in order to keep them feeling and functioning optimally.

Reach out to Dr. Greg today at (316) 214-1467 to schedule your treatment with him this week.

We love our NuLeaf () CBD capsules 💚 Nothing is more convenient; whether at the office, on the road, or simply at home, ...
05/18/2021

We love our NuLeaf () CBD capsules 💚 Nothing is more convenient; whether at the office, on the road, or simply at home, these are our go-to capsules 💊 Stop by RF today to get yours! And RF clients and patients, don’t forget about your exclusive discount 💰






Address

3612 Greenville Avenue
Dallas, TX
75206

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 12pm

Telephone

(316) 214-1560

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As a small business ourselves, the Advocate knows that neighborhood small businesses are hurting. We’re spotlighting businesses that need help the most.
Scalini's Pizza and Pasta - delivery and pick up for pizza, beer and wine
Rutherford Veterinary Hospital - daycare, boarding and approved ambulance calls
Refined Fit - provides private and semi-private personal training
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