Refined Fit

It is the mission of REFINED FITNESS to deliver an unparalleled personal training experience that pr REFINED FITNESS provides private and semi-private personal training, in both half-hour and full-hour formats, in a fun and motivating environment.

In addition, we provide cardiovascular training, nutrition, and supplementation recommendations. REFINED FITNESS targets both men and women alike, with a vast majority of our clients in the 20-50 age range. We focus on a more affluent clientele by ensuring that we offer the finest studio with the best equipment, and a highly educated and experienced training staff. REFINED FITNESS aspires to be TH

Operating as usual


Looking for the absolute best (and highest quality, pharmaceutical-grade) sports supplements? Look no further than the still new NSF Certified Designs for Sport (subsidiary of Designs for Health) line of supplements. At RF, we stock our favorites (but have access to ordering the entire line for individual needs): Omega 3 Hi-Po, Collagen Complete, Multi + Phyto, Amino Complex, and Beef Protein. We have absolutely fallen in love with this line, and have seen the incredible benefits in the lives of our clients and patients as well. And as RF members, don’t forget about your incredible savings!


“Refined Fitness is fantastic. Still playing soccer at 65 because I'm in great shape thanks to my trainer Naz and sports chiropractor, Dr. Greg. My wife and I drive 30 minutes each way to train regularly with this great staff and the really awesome gym rats who are friends and make this place feel like home. Highly recommend Refined Fitness.” - Joe D.

If you are interested in experiencing Refined Fitness for yourself, please DM me or email me directly at [email protected] for more information on our exceptional products and services.


We would like to wish you and your families a very Merry Christmas from your RF Team!


Today, and every day, we are reminded of how incredibly grateful we are for our Refined Fitness family. Thank you to our amazing staff, our incredible clients and patients, and everyone who has entrusted us over the years with their health and fitness. We thank you! 🖤

And, we hope that you and your families enjoy this special day, reminding each other of what truly matters most in life and all that there is to be grateful for.


Everything starts and ends with digestion (no pun intended). Just as important as the nutrients we consume are the nutrients we absorb. If our digestion is not functioning optimally, not only can we experience various digestive ailments including gas, bloating, indigestion, acid reflux, diarrhea, and constipation, but we can also experience many nutrient deficiencies that lead to a host of other chronic illnesses. And, if that all weren’t bad enough, we could also dramatically reduce our natural immunity, further increasing our risk of contracting various viral and bacterial infections (yes, even the Big C).

Two supplements that have been pivotal in the digestive journey of many of my clients are Thorne’s () EnteroMend and Pepti-Guard. Depending on the specific symptoms and health challenges, I would advise on the appropriate supplement/supplements. Digestion is extremely multi-faceted and should be handled with an approach that acknowledges and appreciates this understanding.

Please don’t be afraid to reach out; we’re here to help! 🖤


When you’re putting the work in with the full moon 🌕


It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.

When did being “so busy” become more valuable that being “so happy”?

When did being “constantly connected to work” become more important than being “constantly connected to our physical, mental, emotional and spiritual needs”?

When did “the grind” become more prized than “meditation and mindfulness”?

When did “the rat race” become more respected than “rest and recovery”?

When did “run-run-run” become more idyllic than “play and pleasure”?

Look around you. There are A LOT of unhappy and unhealthy people, in your family, in your friend group, in your school, in your workplace . . . stuck in the never-ending game of DOING more and more and more.

Dare to be different. Push back against the societal norms. Take back your life. And don’t wait for the right time to start, because there’s never a “right time.”

Say no to busy. Say yes to rest.


Better sleep with CBD 😴💚

In a 2019 study released in The Permanente Journal, Dr. Shannon et al. showed that CBD supplementation improved anxiety scores and sleep scores in roughly 73% of patients, while also being extremely well tolerated. More and more research has been showing similar or better results with the addition of CBD. While I am a huge proponent of various stress management strategies and many sleep hygiene hacks, I have also personally seen the benefits of CBD in my own routine, and want to share these benefits with you!

Photos from Refined Fit's post 09/18/2021

Another one of my absolute favorite supplements in the prevention and treatment of respiratory illnesses, including COVID-19, is NAC (N-Acetylcysteine). Per the attached research findings, NAC is an incredible adjunct treatment option in the case of COVID-19, as well as playing a pivotal role in its prevention. However, as many of us have realized, COVID-19 is not the only respiratory illness of concern, as RSV, flu, and many common colds are also on the rise, contributing to much of what we see in the current hospitalization crisis. With that in mind, and understanding the importance of high-quality nutrition and supplementation in the prevention of respiratory illnesses, NAC deserves strong consideration as a daily inclusion to one’s immunity enhancement.

RF clients and patients, make sure to utilize your exclusive discount through .

*This information is for educational purposes only, and does not substitute for medical advice.*


“The staff and facility at RF are great! Garrett and Naz have helped me achieve my health and fitness goals through two pregnancies and now Covid. They are both very compassionate, knowledgeable and committed to helping their clients.” - Corinne C.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services.


Now that you know your caffeine, how about knowing your alcohol? 🍺🍷🥃🍸

Thanks to and for putting this infographic together.

While abstaining from alcohol can be beneficial for many people, moderate alcohol consumption has also been shown to be beneficial for overall health and longevity. Moderation has typically been defined as no more than 2 drinks per day for men and no more than 1 drink per day for women. However, for optimal body composition, I recommend my clients to eliminate their drinking “on school nights” and limit their overall alcohol intake on the weekends. After working with hundreds of clients over the years, I have found that those that implement this system often achieve the greatest results. What has worked for you?


What is your caffeine jam? ☕️

Thank you to for putting together this excellent graphic. While caffeine can be an excellent pre-workout, as it can both improve performance and increase lipolysis, I have also seen it’s abuse (or overuse) cause significant HPA axis dysregulation. So while I am a proponent of caffeine as an ergogenic aid, I am also clear to warn those with HPA axis dysfunction to choose lower caffeine options (see graphic) or completely withdraw from caffeine for a designated time period.

Photos from Refined Fit's post 09/08/2021

One of my all-time favorite supplements for immunity is finally getting the love it deserves, in this case, for the treatment of COVID-19. While I believe in its immune-enhancing effects on a consistent and preventive basis, it appears that quercetin can be extremely powerful in its ability to improve health outcomes in COVID-19 patients (see the clinical trial results in the subsequent slides).

Additionally, there is no greater natural treatment for allergies, so do consider supplementing with quercetin if/when you have allergy challenges.

There’s truly never a better time to add Thorne’s Quercetin Phytosome (or their Quercenase) to your wellness routine ().

And as a member of RF, please don’t forget about your client savings.

*NOT a substitute for medical advise*


“I started to come to refined fitness in January not really knowing what to expect with the pandemic. Garrett, the owner, listened to my goals and schedule and paired me with Rob. Rob has been amazing to work with as he gives his undivided attention during our sessions to challenge and push me to get the most from my workouts. The other trainers are so welcoming and encouraging as well with each of them clearly having their own areas of specialty and expertise in fitness. Most of all they know how to carry conversations and are very down to earth people. The other members who come to the gym are focused and motivated and very friendly as well. The gym is very clean and maintained so well by the staff. I truly feel that I’m in a gym where the focus of the owner and the team is to create a quality studio dedicated to fitness and excellence over selling and duping their clients. Thank you Garrett for your awesome team. And of course, thank you Rob for all that you have done!” - Pankaj S.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services. Also, if you are interested in personal training with Rob, please reach out to him directly at [email protected].

Videos (show all)

It’s waiting on you . . . #rftough 💪🏼...............#rf #refinedfit #refinedfitness #dallas #dallasfit #dallasfitness #d...
I’m Breakin’ a Sweat . . . Yeah, It’s Alright . . . That’s Good! 💪🏼💦...............#rf #refinedfit #refinedfitness #dall...
WELCOMING YOU BACK “WITH OPEN ARMS” TOMORROW! We love you guys and can’t wait to see many of your faces in the studio ag...
Missing our home tonight . . . but I promise we’ll be back stronger than ever . . . sooner than later! 💪🏼..................
Time to up your plank game . . . with the Plank Up Down. This is so much more than a simple core exercise, it also signi...
“I want a stronger core . . .” Then build it from the back to the front. Nothing gives you a bulletproof “core” like pos...
Don’t wait until it’s too late. Jump on your immunity from the front-end. Instead of fighting to get over a cold or the ...
Exercise: Elbows to Hands...Coaching Cues: Begin in Lower Plank Position with Elbows on Mat/Pad, Elevate to Push Up Posi...
What are you waiting on? Come experience RF for yourself!...............#rf #refinedfit #refinedfitness #dallas #dallasf...





3612 Greenville Avenue
Dallas, TX

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 12pm

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