Dallas Yoga Center

Dallas Yoga Center

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Join us on a Path of Awakening in our upcoming 200 HR YTT!⁠ 🧘

💫 Be one of the first 5 people to sign up now through 3/14 and receive $500 OFF with code ✨500OFF⁠✨⁠

🗓️ 200 HR YTT starts 5/20

⁠Have questions? Schedule a call! 📞

Click the link to register. 💛
>> dallasyogacenter.com/200hr-yoga-teacher-training
Our next 300 HR YTT starts April 8th! 🗓️⁠

Be one of the first 7 people to sign up now through 3/14 and receive $750 OFF with code ✨7FOR750✨⁠

⁠Have questions? Schedule a call! 📞⁠
Click the link to register
>> dallasyogacenter.com/300hr-yoga-teacher-training
Did you know that we can check in with our 5️⃣ senses to bring ourselves back to the present moment?

Next time you find yourself in a state of stress and anxiety, take a few deep breaths and ask yourself: What are three things I can....

👉 Hear?

👉 See?

👉 Feel?

👉 Smell?

👉 Taste?

Learn more about how you can incorporate mindfulness into your life in our upcoming MCT, starting 4/23!

Click the link to sign up. 💛
>> dallasyogacenter.com/mindfulness-certification
Join Kenny Kolter and David Sunshine on an embodied journey through slow-flowing asana, organic mindful movement, and gong sound healing to develop inner stillness and to nourish your pranic energy field. 🧘⁠

Gong sound can be used to re-balance the physical, emotional, and spiritual bodies. It is an excellent therapy for stress-related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body. ⁠

During a session energy may be released in emotions or physical responses, heart rate slows, blood pressure drops and breath is restored to its natural rhythm.⁠

👉 No prior experience necessary and open to all levels.⁠

👉 Will sell out, so make sure to sign up quickly!⁠

⁠⏰ Sign up by midnight tonight to receive special early bird pricing!⁠

Click the link to sign up
>> dallasyogacenter.com/workshops-and-events
It's giveaway time! 🎉⁠

Win FREE access to our upcoming Mindfulness Certification Training, starting April 23rd!⁠ 🗓️⁠

👉 Head on over to on IG to enter the giveaway!
Evolve into your best self with DYC Digital. 🌱 💻⁠

All members have access to live-stream classes and archived classes are available 24/7. You can get all the great online classes anytime and anywhere! ⁠

New to DYC? Click the link to sign up and receive a 2-week FREE trial. 💫⁠
>> dallasyogacenter.com/dyc-digital
Go beyond the physical aspects of yoga and learn to awaken and charge your pranic field. 🧘

In this 4 week series, you will open and expand your energy channels using a variety of yoga techniques and practices. Through asana, pranayama, chi-gong, sound healing, bio-energetics, and somatics you will discover ways to attend to and direct the flow of prana for self-healing and healing of others.

👉 Open to all levels

⏰ Sign up by midnight tonight to receive early bird pricing!

>> dallasyogacenter.com/workshops-and-events
Join us in our upcoming 4 Week Yogic Meditation Series with Jerry Harrison! 💫

This four-week yogic meditation course follows the Yoga-Sutras of Patanjali, the Hathayogapradipika, and the teachings of the Upanishads as a means to peel back the layers of our being (Koshas) and move towards a unified sense of oneness.

👉 Thursday Evenings
March 10th - March 31st, 7:30-8:30 pm

⏰ Sign up by 2/28 to receive special early bird pricing!

>> dallasyogacenter.com/workshops-and-events
Anodea Judith has been teaching about chakras, yoga, psychology, and social change for over four decades!

While alignment is key in yoga postures, it is essential for optimizing your chakras. Proper alignment from an energetic standpoint comes from feeling the way energy moves in your body and from experiencing the way your chakras handle that energy — whether they move out of alignment toward deficiency (moving toward the back body) or toward excess (moving toward the front body).

In this way, misalignment can be diagnostic, as well as contain the direction for treatment. Proper alignment gives you the most direct access to your inner core, to Source, and to grounding that Source in your body and the earth.

💫 Receive special early bird pricing if you register before this Friday, 2/25!

Click the link to register 💛
>> dallasyogacenter.com/workshops-and-events
Have you heard about our FLOW yoga classes? 🧘

Experience the power of flow yoga through vinyasa-based sequencing. Classes are an intelligent mix of dynamic movement-based asana where postures are woven together by using the breath to build strength in the legs and core while increasing flexibility in the hips and spine.

Spinal wave 🌊 flows, cooling yin moon 🌙 flows, and hot fire sun ☀️ flows will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate strong pranic lifeforce energy. All levels are welcomed!

Non-members who haven't taken an in-person class with us in the past year 👉 get 30 days of yoga for $30!⁠

Click the link to sign up 💛
>> dallasyogacenter.com/apps/mindbody/classes/1169
The incredible magic of DYC exists because we all share a common thread related to our inspiration to create a community focused on healthy living.

We'd like to take a moment to thank you for your support of our ✨ om'azing ✨ Dallas community that is made up by all of us and all of you!

Looking to join the DYC community? 👉 get 30 days of yoga for $30!⁠

Click the link to explore our daily in-person and online classes 💛 >> dallasyogacenter.com/yoga-class-styles
The physical sound and vibration of the gong is powerful and soothing, invigorating and relaxing 🧘‍♂️

Enter the studio, lie down (or sit if you'd rather), and allow the sounds to “wash” over you as Kenny takes you on a deep inward journey. He creates a beautiful interwoven tapestry of sound and rhythm that allows you to relax into newfound areas of your own awareness.

Bring your own props 👉 a mat, blanket, pillow, block, cushion - whatever will make you comfortable!

💫 Join us Saturday, 7:00 pm - 8:15 pm at the Sammons Center

Click the link to sign up 💛
>> dallasyogacenter.com/workshops-and-events

One of Dallas' first yoga centers and repeatedly voted Best of Dallas, the Dallas Yoga Center offers

Since 1989, The Dallas Yoga Center has been a yoga and integrative wellness center dedicated to nourishing the body, mind, and spirit. Through its mission to provide the highest quality yoga instruction and holistic wellness, DYC has inspired people of all ages and backgrounds to live more mindful, healthier lives through yoga, meditation, and wellness.

Operating as usual

12/03/2022

Grateful 🙏 for everyone who attended the private Reiki, Crystal Matrix, & Sound Therapy & grateful to introduce this incredible healing experience to new fans for 🧘🏻‍♀️

30+ years ago, brought yoga to Dallas when it was such a new concept in the Western world & definitely Dallas…30 years later, they continue to be rooted in providing the best quality yoga, mindfulness & wellness through hiring & bringing the best instructors & teachers to the space “to educate, enrich and inspire the community to lead more mindful, meaningful and healthier lives.” ✨

It was an incredible experience! I’ve experienced reiki and gong meditation separately but not together. Combined, it’s so powerful. I highly recommend it with your yoga practice or to your life as a meditation or self-care. 🥰

On a weekly basis, the yoga center have both energy healing (or reiki) and sound therapy (gong meditation, sound bath, sound healing) as part of their memberships. They currently have a grand opening membership going on right now & single class packs or 10 class packs. 💕
🙏

12/02/2022

Join us for candlelight flow yoga every Thursday night at the new Lemmon Studio! Rest, unwind, and relax as you flow through gentle yoga postures. Find softness and ease and restore inner balance from 6:15-7:15 with DYC instructor .sarahmony Sarah Sampson. All levels welcome!

11/27/2022

✨Event announcement ✨

✨Aligning Through The Chakras with Anodea Judith
Friday,Dec 9, 2022 at 6:00 pm - 8:00 pm


✨ Connecting to both earth and heaven through the inner core of the body is the essence of working with your chakras and the key to wholeness and balance.
While alignment is key in yoga postures, it is essential for optimizing your chakras. Proper alignment from an energetic standpoint comes from feeling the way energy moves in your body and from experiencing the way your chakras handle that energy — whether they move out of alignment toward deficiency (moving toward the back body) or toward excess (moving toward the front body). In this way misalignment can be diagnostic, as well as containing the direction for treatment.
Proper alignment gives you the most direct access to your inner core, to Source, and to grounding that Source in your body and the earth.

✨ Don’t miss out on this key component to wellness from the comfort of your own healing space!

✨ LIVESTREAMED Friday, 12/9, 6-8pm U.S. Central Standard Time

✨REGISTER HERE: https://dallasyogacenter.com/workshops-and-events

✨ $60 through 11/30 (discount reflected at checkout)
✨ $75 after (Zoom link will be emailed 15-30 minutes before workshop starts via FitGrid)
*Link to recording will be sent Monday 12/12 and be accessible for one week

11/22/2022

✨ In the spirit of giving thanks and celebrating the launch of our new Lemmon location at 4140 Lemmon Ave, Suite 280 (Lemmon & Douglas), we are offering a Black Friday Membership Special!✨

Purchase membership today and save on the biggest wellness deal in Dallas this Black Friday! This deal ends 11/28!

Enjoy a full year of unlimited yoga for $999 by registering at:
http://bit.ly/3VhvEcn

OR sign up for unlimited monthly yoga for $99/month by registering at:
http://bit.ly/3EyBoHU

Experience increased strength, flexibility, peace and calm.

If you are currently an annual pass holder, when you choose these membership specials, they will begin once your annual pass expires.

✨Full year memberships are non-refundable. Monthly memberships require autopay. Cancel anytime.

11/21/2022

✨Upcoming event alert ✨
Reiki, Crystal Matrix & Sound Therapy with Kenny Kolter & Danielle LoPresti

Join us Saturday, Dec 3, 2022 feom 6:15 pm - 7:30 pm.

Let go of Stress & Recharge your Body, Mind & Spirit!

Are you tired? Fatigued? Feeling overwhelmed & run down? Trouble sleeping? Digestive issues? Disconnected?
Come discover a gentle way to unwind and reconnect with Sound, Reiki & Crystal Healing.

This workshop is designed to bring balance and healing to the body, allowing you to find peace and tranquility within. A crystal grid will be set in the room to offer clearing, healing, and restoration. Danielle will do mini crystal healing sessions on participants while Kenny creates a soundscape for healing.

Crystal Healing uses different stones to facilitate energy healing and Reiki is an extremely accessible energy system used to support vitality and vibrancy. “Rei” means spirit or universal energy. “Ki” mean life energy.
Surrender your system to these powerful healing modalities and leave feeling lighter, refreshed and recharged.

Your wellness investment:$65 and you will walk away with priceless benefits to your overall well-being.

Register at the link below:

https://dallasyogacenter.com/workshops-and-events

11/18/2022

Don’t miss our first Mindfulness Certification Training of the year beginning January 28, 2023!

Sign up now through 11/28 and get $150 off by using code GRATITUDE at checkout.

This is the perfect way to come down from the holidays and reset with science-based tools you can use both personally and professionally.

Sign up today at:
https://www.mindfulnesscertification.com

11/12/2022

DYC offers mentorship for yoga teachers who are looking to expand and deepen their teaching. Being a lifelong learner applies to teaching as well!
We have the unique opportunity to offer mentorship through DYC teachers. Find out more on our website and hear what one of our mentors has to share below.

https://dallasyogacenter.com/Mentorship

Posted • I began toying with yoga about 10 years ago and fell in love with the magical alchemy that is the 8-limbed practice unifying the mind, body and soul.

I have my ERYT-200 and RYT300 certifications, as well as a 200 hr Meditation certification.

Most recently I was invited by to join their team as part of their mentorship program as a yoga teacher mentor. This is a unique place for yoga teachers to benefit from the guidance of senior DYC teachers as they navigate the challenges and opportunities that come along with teaching; a landing place I wish I had when I first began teaching.

I am both honored and inspired to weave my counseling background in to all of the opportunities being offered to me this spin around the sun.

I look forward to working with you in whatever space resonates with you. ✨

📷:

11/11/2022

Join us tonight form our first Immersive Wellness Experience!

Awakening to Presence:
Tools for peace and calm with Daniel Sunshine

DYC Lemmon Studio and Livestream
4140 Lemmon Ave. #280
TONIGHT Friday 11/11
6:15 - 7:15PM
$35 (Free for Members)

After the class, participants will be invited downstairs to Gloria’s for dinner, connection and community.

Come see what DYC is all about and walk away with knowledge and tools for peaceful living and holistic wellness. A less stressful life is possible for you. Come find out how. 💛

Links to register for this workshop below:

DYC Members: https://clients.mindbodyonline.com/classic/ws?studioid=228&stype=-7&sTG=53&sVT=602&sView=day&sLoc=0&date=11/11/22

Non Members: https://clients.mindbodyonline.com/classic/ws?studioid=228&stype=41&sTG=53&prodId=8465

11/10/2022

Tonight take a moment for yourself! Rest, relax and reset with DYC yoga instructor Sarah Sampson as she guides a gentle, calming candlelight flow class 6:15-7:15 pm infused with beautiful imagery and poetic metaphor. Afterwards stay for the yoga nidra class and let your mind and body return to a state of deep inner peace 7:30-8:15 pm. Rest is a chance to restore, empower, heal, and cultivate joy!

.sarahmony

Photos from Dallas Yoga Center's post 11/09/2022

✨You’re invited ✨ to DYC’s first Wellness Workshop in it’s Immersive Wellness Program where we explore presence as a powerful tool to find peace and calm.
Join the director of the DYC mindfulness program, Daniel Sunshine, as he shares practices that he’s gathered throughout his journey of surrendering to the present moment in the face of what life brings.

The workshop will be offered both in person at our new beautiful Lemmon Ave location and streamed online. After the class participants will be invited downstairs to Glorias for dinner, connection and community.

Topics will include:

Reflections on how we can find more peace and calm in our own lives

Tools for refocusing the mind to cultivate a healthy mindset

Simple mindfulness practices to soothe stress and anxiety
Short exercises to ground and gain clarity

A conversation about how we can weave these practices into our lives

DYC Lemmon Studio and Livestreamed
4140 Lemmon Ave. #280
Friday 11/11
6:15 - 7:15PM
$35 (Free for Members)
Find out more about membership by sending us a quick DM!

Links to register for this workshop below:

DYC Members: https://clients.mindbodyonline.com/classic/ws?studioid=228&stype=-7&sTG=53&sVT=602&sView=day&sLoc=0&date=11/11/22

Non Members: https://clients.mindbodyonline.com/classic/ws?studioid=228&stype=41&sTG=53&prodId=8465

Photos from Dallas Yoga Center's post 11/05/2022

They say that good things come to those who wait. Yoga teaches us santosha, contentment, among many other things. Contentment with what is even while working toward what will be.

This magical space is ready to invite you in. Find your sangha, your community within these walls while on your path to personal awakening and wellness.

You can still take advantage of our first 50 new members special which gives you the unprecedented benefit of unlimited monthly yoga and mindfulness as well as unlimited regularly scheduled wellness experiences including sound healing, breath work, deep relaxation, chakra healing and energy healing for only $120/month (a $199/month value).

Click here to sign up https://tinyurl.com/3djzean5

Join us for Power Flow today at 9:15 am or for Align at 2:45 pm. Your practice is here, waiting for you.

Photos from Dallas Yoga Center's post 11/03/2022

Welcome! Just beyond these doors awaits an immersive experience that will transform not only your yoga practice, but your life.

Find us at:
4140 Lemmon Ave. Suite 280
Dallas, TX 75219

You can still take advantage of our first 50 new members special which gives you the unprecedented benefit of unlimited monthly yoga and mindfulness as well as unlimited regularly scheduled wellness experiences including sound healing, breath work, deep relaxation, chakra healing and energy healing for only $120/month (a $199/month value).

Click here to sign up https://tinyurl.com/3djzean5

Step inside; we’ve been waiting for you.

DM us with any questions and learn more at:
www.dallasyogacenter.com

Sign up today!

11/01/2022

🧘‍♂️ Today is the big day Dallas yogis! If you missed 9:15 today, you still have plenty of options to get your yoga and wellness in!

Check out our updated schedule with new offerings in our Lemmon studio!
Find us at:
4140 Lemmon Ave. Suite 280
Dallas, TX 75219

You can still take advantage of our first 50 new members special which gives you the unprecedented benefit of unlimited monthly yoga and mindfulness as well as unlimited regularly scheduled wellness experiences including sound healing, breath work, deep relaxation, chakra healing and energy healing for only $120/month (a $199/month value). Click here to sign up https://tinyurl.com/3djzean5

If you’ve been looking for a new yoga home, consider this your welcome mat. 💛

DM us with any questions and learn more at:
www.dallasyogacenter.com

See you tomorrow!

10/31/2022

🧘‍♂️ Today is the big day Dallas yogis! If you missed 9:15 today, you still have plenty of options to get your yoga and wellness in!

Check out our updated schedule with new offerings in our Lemmon studio!
Find us at:
4140 Lemmon Ave. Suite 280
Dallas, TX 75219

You can still take advantage of our first 50 new members special which gives you the unprecedented benefit of unlimited monthly yoga and mindfulness as well as unlimited regularly scheduled wellness experiences including sound healing, breath work, deep relaxation, chakra healing and energy healing for only $120/month (a $199/month value). Click here to sign up https://tinyurl.com/3djzean5

If you’ve been looking for a new yoga home, consider this your welcome mat. 💛

DM us with any questions and learn more at:
www.dallasyogacenter.com

See you tomorrow!

10/31/2022

🧘‍♀️ Tomorrow is the big day Dallas yogis!

Check out our updated schedule with new offerings in our Lemmon studio!
Find us starting tomorrow at:
4140 Lemmon Ave. Suite 280
Dallas, TX 75219

You can still take advantage of our first 50 new members special which gives you the unprecedented benefit of unlimited monthly yoga and mindfulness as well as unlimited regularly scheduled wellness experiences including sound healing, breath work, deep relaxation, chakra healing and energy healing for only $120/month (a $199/month value). Click here to sign up https://tinyurl.com/3djzean5

If you’ve been looking for a new yoga home, consider this your welcome mat. 💛

DM us with any questions and learn more at:
www.dallasyogacenter.com

See you tomorrow!

10/31/2022

🧘‍♀️ Tomorrow is the big day Dallas yogis!

Check out our updated schedule with new offerings in our Lemmon studio!
Find us starting tomorrow at:
4140 Lemmon Ave. Suite 280
Dallas, TX 75219

You can still take advantage of our first 50 new members special which gives you the unprecedented benefit of unlimited monthly yoga and mindfulness as well as unlimited regularly scheduled wellness experiences including sound healing, breath work, deep relaxation, chakra healing and energy healing for only $120/month (a $199/month value). Click here to sign up https://tinyurl.com/3djzean5

If you’ve been looking for a new yoga home, consider this your welcome mat. 💛

DM us with any questions and learn more at:
www.dallasyogacenter.com

See you tomorrow!

10/30/2022

“The Dallas Yoga Center provides a well rounded teacher training that covers Philosophy, Anatomy, Iyengar, Hatha, Vinyasa, Restorative and teaching technique. You are encouraged to find your own voice and develop a refined perspective. I would highly recommend DYC teacher training if you are ready to take your teaching to the next level and want the ability to help your students profoundly.”
 
~ Carla P.

Join us for our next Path of Awakening 200 hr YTT beginning January 6, 2023 to experience why we are 2022’s Best of Dallas yoga studio.

We have 2 spots left for our first 10 students to receive $750 off by using code FIRST10 at checkout.

The time is now to kindle the flame of your awakening. 🔥
We’ll see you there.

Our Story

Since 1989, Dallas Yoga Center has been a yoga and integrative wellness center dedicated to nourishing the body, mind, and spirit. Through its mission to provide the highest quality yoga instruction and holistic wellness, DYC has inspired people of all ages and backgrounds to live more mindful, healthier lives.

Videos (show all)

Thank you for sharing your journey with us, Courtney!• @thecolorfulcourtney “I’ve been practicing yoga for 7 years now &...
As the saying goes... health is wealth, and having a toolbox of practices and techniques... is priceless. We invite you ...
Experience the power of flow yoga through vinyasa-based sequencing. Classes are an intelligent mix of dynamic movement-b...
Calling all Dreamers, Students of Life, and Yoga Lovers…We invite you to The Dallas Yoga Center's 300HR Yoga Teacher Tra...
Thank you, Sean, for sharing with us how teaching yoga has impacted your life. We're so grateful to have you as part of ...
Join us on a Path of Awakening in our upcoming 200 HR YTT!⁠⁠🗓️ Training starts 5/20/22⁠⁠✨ First 5 people to sign up rece...
Join us on a healing, transformational, deep soul journey in our 300 HR YTT 💫🗓️ Training starts 4/8/22⁠⁠✨ First 7 people...
To meet the needs of every yogi, DYC offers daily in-person and online classes in a variety of styles and levels.⁠⁠Read ...
DYC's 200 HR YTT provides a solid foundation for teaching yoga and is designed to bring meaning and inspiration into you...
Did you know just 10 minutes of practicing mindfulness each day can have a huge impact on your health? 💭⁠⁠You can practi...
Our next 200 HR YTT starts Jan 7, 2022 🗓️This 200 HR YTT is an opportunity to truly explore your practice and learn to t...
Celebrate mind, body & spirit at Dallas Yoga Center 🧘⁠⁠Through the wide breadth and depth of yoga, mindfulness and welln...

Location

Telephone

Address


4140 Lemmon Avenue #280
Dallas, TX
75219

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 8:30am - 3pm
Sunday 8:30am - 3pm

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